Is a 70 lb Dumbbell Bench Press Good?
A 70 lb Dumbbell Bench Press is good by Endura’s standards across all bodyweights in the tables below, even for one completed rep. Those tables cover men weighing 120–260 lb and women weighing 100–220 lb. Men’s results range from Intermediate to Advanced; women’s results are Elite throughout.
Find out how good your 70 lb Dumbbell Bench Press is for your size. Use our Dumbbell Bench Press calculator to see whether your best set reaches Intermediate, Advanced, or Elite based on your sex, bodyweight, and completed reps.
Is a 70 lb Dumbbell Bench Press Good?
A 70 lb Dumbbell Bench Press single is good when it reaches the Intermediate, Advanced, or Elite tier for your sex and bodyweight.
For men, a 70 lb single is good at every bodyweight shown (120–260 lb). For women, a 70 lb single is good at every bodyweight shown (100–220 lb).
These tables score one completed 70 lb rep. The last column shows the most useful next step: the Intermediate good line when your result is not yet good, the next named tier when it is good, or the highest named tier when you are already Elite.
Is a 70 lb Dumbbell Bench Press good for men?
| Bodyweight | Your 70 lb result | What comes next |
|---|---|---|
| 120 lb | Yes — Advanced | Elite: 153 lb — 13 lb more |
| 130 lb | Yes — Advanced | Elite: 163 lb — 23 lb more |
| 140 lb | Yes — Advanced | Elite: 172 lb — 32 lb more |
| 150 lb | Yes — Advanced | Elite: 180 lb — 40 lb more |
| 160 lb | Yes — Intermediate | Advanced: 144 lb — 4 lb more |
| 170 lb | Yes — Intermediate | Advanced: 150 lb — 10 lb more |
| 180 lb | Yes — Intermediate | Advanced: 156 lb — 16 lb more |
| 190 lb | Yes — Intermediate | Advanced: 162 lb — 22 lb more |
| 200 lb | Yes — Intermediate | Advanced: 168 lb — 28 lb more |
| 210 lb | Yes — Intermediate | Advanced: 173 lb — 33 lb more |
| 220 lb | Yes — Intermediate | Advanced: 178 lb — 38 lb more |
| 230 lb | Yes — Intermediate | Advanced: 184 lb — 44 lb more |
| 240 lb | Yes — Intermediate | Advanced: 190 lb — 50 lb more |
| 250 lb | Yes — Intermediate | Advanced: 194 lb — 54 lb more |
| 260 lb | Yes — Intermediate | Advanced: 200 lb — 60 lb more |
For men, a completed 70 lb single is Advanced at 120–150 lb, and Intermediate at 160–260 lb.
Is a 70 lb Dumbbell Bench Press good for women?
| Bodyweight | Your 70 lb result | What comes next |
|---|---|---|
| 100 lb | Yes — Elite | Highest named tier |
| 110 lb | Yes — Elite | Highest named tier |
| 120 lb | Yes — Elite | Highest named tier |
| 130 lb | Yes — Elite | Highest named tier |
| 140 lb | Yes — Elite | Highest named tier |
| 150 lb | Yes — Elite | Highest named tier |
| 160 lb | Yes — Elite | Highest named tier |
| 170 lb | Yes — Elite | Highest named tier |
| 180 lb | Yes — Elite | Highest named tier |
| 190 lb | Yes — Elite | Highest named tier |
| 200 lb | Yes — Elite | Highest named tier |
| 210 lb | Yes — Elite | Highest named tier |
| 220 lb | Yes — Elite | Highest named tier |
For women, a completed 70 lb single is Elite at 100–220 lb.
What “good” means in these tables
- Yes — Intermediate
- Meets Endura’s first good strength category for the sex and bodyweight shown.
- Yes — Advanced
- Above that first good category; a stronger result for the profile shown.
- Yes — Elite
- Reaches the highest named Endura category for the profile shown.
- Not yet
- Below Endura’s Intermediate benchmark for that sex and bodyweight. It is a starting point, not a judgment about your potential.
What if you completed 70 lb for more than one rep?
A single is only one way to perform this weight. More completed reps raise the estimated one-rep max Endura scores, which can change the answer for your bodyweight. The examples below use the same model as the calculator; enter any whole-number rep count from 1 through 10 above for your exact result.
| Completed set | Estimated 1RM | Good for men at | Good for women at |
|---|---|---|---|
| 70 lb × 1 | 140 lb | Every row shown (120–260 lb) | Every row shown (100–220 lb) |
| 70 lb × 5 | 158 lb | Every row shown (120–260 lb) | Every row shown (100–220 lb) |
| 70 lb × 10 | 187 lb | Every row shown (120–260 lb) | Every row shown (100–220 lb) |
The men’s and women’s columns show the bodyweight ranges where each example reaches Intermediate or higher. If your bodyweight falls between rows, use the calculator result rather than rounding from the table.
How to Use the 70 lb Dumbbell Bench Press Calculator
This calculator answers a personal version of the question: is your 70 lb Dumbbell Bench Press good for your bodyweight?
Dumbbell Bench Press and 70 lb are already set for this calculator. Choose your sex, enter your current bodyweight, select your age, and enter the reps you completed at 70 lb. Enter 1 for a single, 5 for five completed reps, and never count a missed or assisted rep.
Select “Estimate 1RM.” The calculator will show your result for the 70 lb set you entered.
The next section explains what you will see after you get your result.
How to Review Your Results
After you run the calculator, the first result tells you whether a 70 lb Dumbbell Bench Press is good for you. The information below it explains your strength tier, the set the calculator evaluated, and what your result means.
Your 70 lb Dumbbell Bench Press Answer
At the top of the results card, you will see a direct answer that includes the weight and completed reps you entered. Yes means Intermediate, Advanced, or Elite. Not quite means Novice; Not yet means Beginner.
Your Strength Tier
Your Strength Tier is Beginner, Novice, Intermediate, Advanced, or Elite. Intermediate is a good, solid strength result. Advanced indicates greater strength, and Elite is the highest Endura tier.
Your Result Details
The result card repeats the 70 lb set, completed reps, and estimated one-rep max. Check those details before relying on the result. For example, a 190 lb man who completes 70 lb for one rep ranks in Endura’s Intermediate tier. More completed reps at the same weight produce a higher estimated one-rep max.
Your Input Check
The You entered line lists the exercise, weight, completed reps, and estimated one-rep max used for the calculation. The result-context line confirms the sex, age, and bodyweight used to assess that set.
Your Strength Snapshot
The Your Strength Snapshot card gives you a record to compare with a later result from the same exercise.
What This Means and When to Recheck
The What This Means and When to Recheck cards explain the result and when it makes sense to test again.
Related Dumbbell Bench Press Calculators
A 70 lb Dumbbell Bench Press should be compared with the same exercise whenever possible. Different equipment and exercise variations have their own standards.