Dumbbell Thrusters vs Barbell Clean And Press Strength Standards
Compare your dumbbell thrusters and barbell clean and press against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see your estimated one-rep maxes, strength levels, next targets, and which lift you should prioritize.
Enter the canonical working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed. Use a strict, repeatable dumbbell thrusters test using the canonical setup, range, and finish rules and a strict, repeatable barbell clean and press test using the canonical setup, range, and finish rules. You can enter either lift in pounds or kilograms. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Dumbbell Thrusters vs Barbell Clean And Press Strength Standards by Bodyweight
Use these tables to compare the estimated one-rep max required for the dumbbell thrusters and barbell clean and press to reach the same strength level at each listed bodyweight. They show the targets used by the calculator—not a required difference between your dumbbell thrusters and barbell clean and press.
Choose the men’s or women’s table, find your bodyweight or the closest listed row, then read across to Novice, Intermediate, Advanced, or Elite. Every entry shows Dumbbell Thrusters / Barbell Clean And Press, with pounds first and kilograms underneath. For a result based on your exact bodyweight and recent sets, use the calculator above; you do not need to test either true one-rep max.
Men’s Dumbbell Thrusters vs Barbell Clean And Press Standards
How to read the table: The first number is Dumbbell Thrusters; the second is Barbell Clean And Press. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | 77 / 70 lb 34.9 / 31.8 kg | 112 / 87 lb 50.8 / 39.5 kg | 154 / 104 lb 69.9 / 47.2 kg | 196 / 126 lb 88.9 / 57.2 kg |
| 130 lb 59 kg | 82 / 74 lb 37.2 / 33.6 kg | 118 / 92 lb 53.5 / 41.7 kg | 162 / 109 lb 73.5 / 49.4 kg | 207 / 133 lb 93.9 / 60.3 kg |
| 140 lb 63.5 kg | 86 / 78 lb 39 / 35.4 kg | 124 / 96 lb 56.2 / 43.5 kg | 171 / 115 lb 77.6 / 52.2 kg | 217 / 140 lb 98.4 / 63.5 kg |
| 150 lb 68 kg | 90 / 81 lb 40.8 / 36.7 kg | 130 / 101 lb 59 / 45.8 kg | 179 / 120 lb 81.2 / 54.4 kg | 227 / 146 lb 103 / 66.2 kg |
| 160 lb 72.6 kg | 94 / 85 lb 42.6 / 38.6 kg | 136 / 105 lb 61.7 / 47.6 kg | 186 / 126 lb 84.4 / 57.2 kg | 237 / 152 lb 107.5 / 68.9 kg |
| 170 lb 77.1 kg | 97 / 88 lb 44 / 39.9 kg | 141 / 110 lb 64 / 49.9 kg | 194 / 131 lb 88 / 59.4 kg | 247 / 159 lb 112 / 72.1 kg |
| 180 lb 81.6 kg | 101 / 92 lb 45.8 / 41.7 kg | 147 / 114 lb 66.7 / 51.7 kg | 202 / 136 lb 91.6 / 61.7 kg | 257 / 165 lb 116.6 / 74.8 kg |
| 190 lb 86.2 kg | 105 / 95 lb 47.6 / 43.1 kg | 152 / 118 lb 68.9 / 53.5 kg | 209 / 141 lb 94.8 / 64 kg | 266 / 171 lb 120.7 / 77.6 kg |
| 200 lb 90.7 kg | 109 / 98 lb 49.4 / 44.5 kg | 157 / 122 lb 71.2 / 55.3 kg | 216 / 146 lb 98 / 66.2 kg | 275 / 177 lb 124.7 / 80.3 kg |
| 210 lb 95.3 kg | 112 / 102 lb 50.8 / 46.3 kg | 162 / 126 lb 73.5 / 57.2 kg | 223 / 151 lb 101.2 / 68.5 kg | 284 / 183 lb 128.8 / 83 kg |
| 220 lb 99.8 kg | 116 / 105 lb 52.6 / 47.6 kg | 168 / 130 lb 76.2 / 59 kg | 230 / 155 lb 104.3 / 70.3 kg | 293 / 189 lb 132.9 / 85.7 kg |
| 230 lb 104.3 kg | 119 / 108 lb 54 / 49 kg | 173 / 134 lb 78.5 / 60.8 kg | 237 / 160 lb 107.5 / 72.6 kg | 302 / 194 lb 137 / 88 kg |
| 240 lb 108.9 kg | 123 / 111 lb 55.8 / 50.3 kg | 178 / 138 lb 80.7 / 62.6 kg | 244 / 165 lb 110.7 / 74.8 kg | 311 / 200 lb 141.1 / 90.7 kg |
| 250 lb 113.4 kg | 126 / 114 lb 57.2 / 51.7 kg | 183 / 142 lb 83 / 64.4 kg | 251 / 169 lb 113.9 / 76.7 kg | 319 / 205 lb 144.7 / 93 kg |
| 260 lb 117.9 kg | 129 / 117 lb 58.5 / 53.1 kg | 187 / 145 lb 84.8 / 65.8 kg | 258 / 174 lb 117 / 78.9 kg | 328 / 211 lb 148.8 / 95.7 kg |
| 270 lb 122.5 kg | 133 / 120 lb 60.3 / 54.4 kg | 192 / 149 lb 87.1 / 67.6 kg | 264 / 178 lb 119.7 / 80.7 kg | 336 / 216 lb 152.4 / 98 kg |
| 280 lb 127 kg | 136 / 123 lb 61.7 / 55.8 kg | 197 / 153 lb 89.4 / 69.4 kg | 271 / 183 lb 122.9 / 83 kg | 344 / 221 lb 156 / 100.2 kg |
| 290 lb 131.5 kg | 139 / 126 lb 63 / 57.2 kg | 201 / 156 lb 91.2 / 70.8 kg | 277 / 187 lb 125.6 / 84.8 kg | 353 / 227 lb 160.1 / 103 kg |
| 300 lb 136.1 kg | 142 / 129 lb 64.4 / 58.5 kg | 206 / 160 lb 93.4 / 72.6 kg | 283 / 191 lb 128.4 / 86.6 kg | 361 / 232 lb 163.7 / 105.2 kg |
Women’s Dumbbell Thrusters vs Barbell Clean And Press Standards
How to read the table: The first number is Dumbbell Thrusters; the second is Barbell Clean And Press. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | 46 / 34 lb 20.9 / 15.4 kg | 63 / 43 lb 28.6 / 19.5 kg | 86 / 53 lb 39 / 24 kg | 114 / 69 lb 51.7 / 31.3 kg |
| 110 lb 49.9 kg | 49 / 37 lb 22.2 / 16.8 kg | 67 / 46 lb 30.4 / 20.9 kg | 92 / 56 lb 41.7 / 25.4 kg | 122 / 73 lb 55.3 / 33.1 kg |
| 120 lb 54.4 kg | 52 / 39 lb 23.6 / 17.7 kg | 72 / 48 lb 32.7 / 21.8 kg | 97 / 59 lb 44 / 26.8 kg | 129 / 78 lb 58.5 / 35.4 kg |
| 130 lb 59 kg | 55 / 41 lb 24.9 / 18.6 kg | 75 / 51 lb 34 / 23.1 kg | 103 / 63 lb 46.7 / 28.6 kg | 136 / 82 lb 61.7 / 37.2 kg |
| 140 lb 63.5 kg | 57 / 43 lb 25.9 / 19.5 kg | 79 / 53 lb 35.8 / 24 kg | 108 / 66 lb 49 / 29.9 kg | 143 / 86 lb 64.9 / 39 kg |
| 150 lb 68 kg | 60 / 45 lb 27.2 / 20.4 kg | 83 / 56 lb 37.6 / 25.4 kg | 113 / 69 lb 51.3 / 31.3 kg | 150 / 90 lb 68 / 40.8 kg |
| 160 lb 72.6 kg | 63 / 47 lb 28.6 / 21.3 kg | 87 / 58 lb 39.5 / 26.3 kg | 118 / 72 lb 53.5 / 32.7 kg | 157 / 94 lb 71.2 / 42.6 kg |
| 170 lb 77.1 kg | 65 / 49 lb 29.5 / 22.2 kg | 90 / 61 lb 40.8 / 27.7 kg | 123 / 75 lb 55.8 / 34 kg | 163 / 98 lb 73.9 / 44.5 kg |
| 180 lb 81.6 kg | 68 / 51 lb 30.8 / 23.1 kg | 94 / 63 lb 42.6 / 28.6 kg | 128 / 78 lb 58.1 / 35.4 kg | 169 / 102 lb 76.7 / 46.3 kg |
| 190 lb 86.2 kg | 70 / 53 lb 31.8 / 24 kg | 97 / 66 lb 44 / 29.9 kg | 132 / 81 lb 59.9 / 36.7 kg | 176 / 105 lb 79.8 / 47.6 kg |
| 200 lb 90.7 kg | 73 / 55 lb 33.1 / 24.9 kg | 101 / 68 lb 45.8 / 30.8 kg | 137 / 84 lb 62.1 / 38.1 kg | 182 / 109 lb 82.6 / 49.4 kg |
| 210 lb 95.3 kg | 75 / 56 lb 34 / 25.4 kg | 104 / 70 lb 47.2 / 31.8 kg | 141 / 86 lb 64 / 39 kg | 188 / 113 lb 85.3 / 51.3 kg |
| 220 lb 99.8 kg | 77 / 58 lb 34.9 / 26.3 kg | 107 / 72 lb 48.5 / 32.7 kg | 146 / 89 lb 66.2 / 40.4 kg | 194 / 116 lb 88 / 52.6 kg |
| 230 lb 104.3 kg | 80 / 60 lb 36.3 / 27.2 kg | 110 / 74 lb 49.9 / 33.6 kg | 150 / 92 lb 68 / 41.7 kg | 199 / 120 lb 90.3 / 54.4 kg |
| 240 lb 108.9 kg | 82 / 62 lb 37.2 / 28.1 kg | 114 / 77 lb 51.7 / 34.9 kg | 155 / 94 lb 70.3 / 42.6 kg | 205 / 123 lb 93 / 55.8 kg |
How Your Dumbbell Thrusters vs Barbell Clean And Press Result Is Calculated
The calculator estimates each max, rates it against the standards for that exercise and bodyweight, then compares the two ratings. Here is the complete process.
1. Estimate a one-rep max from each set
For one rep, it uses the weight entered. For 2–12 reps, it runs both formulas and keeps the lower, less aggressive estimate.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
A published back-squat study supports estimated-max prediction under its study conditions. It does not independently validate every exercise or population used by this comparison. Estimates are more dependable from clean, difficult, lower-rep sets. See the Back-squat formula validation study and Published discussion of back-squat one-rep-max prediction research.
2. Find the dumbbell thrusters strength level
The standards use the sex-specific targets from the individual Dumbbell Thrusters tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so heavier lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the barbell clean and press strength level
The standards use the sex-specific targets from the individual Barbell Clean And Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so heavier lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift is the priority. If the levels match, a priority appears only when one lift is at least 10 points farther from its next level. Otherwise, the result is Balanced.
The result shows which lift ranks lower, not why. Technique, fatigue, training history, and set quality can affect it. Age range is recorded anonymously but does not change the standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the dumbbell thrusters | Adjust dumbbell thrusters targets to exact bodyweight with the two-thirds rule. |
| Rate the barbell clean and press | Adjust barbell clean and press targets to exact bodyweight with the two-thirds rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to see both estimated maxes, strength levels, the priority or Balanced result, and both next-level targets.
How Men’s Dumbbell Thrusters and Barbell Clean And Press Standards Differ
How to read both charts: Choose a strength level, find bodyweight along the bottom, and follow that level’s line. Zero means the two standards are equal. Above zero means the barbell clean and press standard is higher; below zero means the dumbbell thrusters standard is higher. On a phone, swipe the chart left and right to inspect the full-size lines and labels. The tables provide the exact pounds and kilograms.
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
31.7 → 58.5 kg from 120 to 300 lb bodyweight.
How to read the table: Every number is the barbell clean and press standard minus the dumbbell thrusters standard. A plus sign means the barbell clean and press standard is higher. A minus sign means the dumbbell thrusters standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | −7 lb −3.1 kg | −25 lb −11.3 kg | −50 lb −22.7 kg | −70 lb −31.7 kg |
| 130 lb 59 kg | −8 lb −3.6 kg | −26 lb −11.8 kg | −53 lb −24.1 kg | −74 lb −33.6 kg |
| 140 lb 63.5 kg | −8 lb −3.6 kg | −28 lb −12.7 kg | −56 lb −25.4 kg | −77 lb −34.9 kg |
| 150 lb 68 kg | −9 lb −4.1 kg | −29 lb −13.2 kg | −59 lb −26.8 kg | −81 lb −36.8 kg |
| 160 lb 72.6 kg | −9 lb −4 kg | −31 lb −14.1 kg | −60 lb −27.2 kg | −85 lb −38.6 kg |
| 170 lb 77.1 kg | −9 lb −4.1 kg | −31 lb −14.1 kg | −63 lb −28.6 kg | −88 lb −39.9 kg |
| 180 lb 81.6 kg | −9 lb −4.1 kg | −33 lb −15 kg | −66 lb −29.9 kg | −92 lb −41.8 kg |
| 190 lb 86.2 kg | −10 lb −4.5 kg | −34 lb −15.4 kg | −68 lb −30.8 kg | −95 lb −43.1 kg |
| 200 lb 90.7 kg | −11 lb −4.9 kg | −35 lb −15.9 kg | −70 lb −31.8 kg | −98 lb −44.4 kg |
| 210 lb 95.3 kg | −10 lb −4.5 kg | −36 lb −16.3 kg | −72 lb −32.7 kg | −101 lb −45.8 kg |
| 220 lb 99.8 kg | −11 lb −5 kg | −38 lb −17.2 kg | −75 lb −34 kg | −104 lb −47.2 kg |
| 230 lb 104.3 kg | −11 lb −5 kg | −39 lb −17.7 kg | −77 lb −34.9 kg | −108 lb −49 kg |
| 240 lb 108.9 kg | −12 lb −5.5 kg | −40 lb −18.1 kg | −79 lb −35.9 kg | −111 lb −50.4 kg |
| 250 lb 113.4 kg | −12 lb −5.5 kg | −41 lb −18.6 kg | −82 lb −37.2 kg | −114 lb −51.7 kg |
| 260 lb 117.9 kg | −12 lb −5.4 kg | −42 lb −19 kg | −84 lb −38.1 kg | −117 lb −53.1 kg |
| 270 lb 122.5 kg | −13 lb −5.9 kg | −43 lb −19.5 kg | −86 lb −39 kg | −120 lb −54.4 kg |
| 280 lb 127 kg | −13 lb −5.9 kg | −44 lb −20 kg | −88 lb −39.9 kg | −123 lb −55.8 kg |
| 290 lb 131.5 kg | −13 lb −5.8 kg | −45 lb −20.4 kg | −90 lb −40.8 kg | −126 lb −57.1 kg |
| 300 lb 136.1 kg | −13 lb −5.9 kg | −46 lb −20.8 kg | −92 lb −41.8 kg | −129 lb −58.5 kg |
How Women’s Dumbbell Thrusters and Barbell Clean And Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
20.4 → 37.2 kg from 100 to 240 lb bodyweight.
How to read the table: Every number is the barbell clean and press standard minus the dumbbell thrusters standard. A plus sign means the barbell clean and press standard is higher. A minus sign means the dumbbell thrusters standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | −12 lb −5.5 kg | −20 lb −9.1 kg | −33 lb −15 kg | −45 lb −20.4 kg |
| 110 lb 49.9 kg | −12 lb −5.4 kg | −21 lb −9.5 kg | −36 lb −16.3 kg | −49 lb −22.2 kg |
| 120 lb 54.4 kg | −13 lb −5.9 kg | −24 lb −10.9 kg | −38 lb −17.2 kg | −51 lb −23.1 kg |
| 130 lb 59 kg | −14 lb −6.3 kg | −24 lb −10.9 kg | −40 lb −18.1 kg | −54 lb −24.5 kg |
| 140 lb 63.5 kg | −14 lb −6.4 kg | −26 lb −11.8 kg | −42 lb −19.1 kg | −57 lb −25.9 kg |
| 150 lb 68 kg | −15 lb −6.8 kg | −27 lb −12.2 kg | −44 lb −20 kg | −60 lb −27.2 kg |
| 160 lb 72.6 kg | −16 lb −7.3 kg | −29 lb −13.2 kg | −46 lb −20.8 kg | −63 lb −28.6 kg |
| 170 lb 77.1 kg | −16 lb −7.3 kg | −29 lb −13.1 kg | −48 lb −21.8 kg | −65 lb −29.4 kg |
| 180 lb 81.6 kg | −17 lb −7.7 kg | −31 lb −14 kg | −50 lb −22.7 kg | −67 lb −30.4 kg |
| 190 lb 86.2 kg | −17 lb −7.8 kg | −31 lb −14.1 kg | −51 lb −23.2 kg | −71 lb −32.2 kg |
| 200 lb 90.7 kg | −18 lb −8.2 kg | −33 lb −15 kg | −53 lb −24 kg | −73 lb −33.2 kg |
| 210 lb 95.3 kg | −19 lb −8.6 kg | −34 lb −15.4 kg | −55 lb −25 kg | −75 lb −34 kg |
| 220 lb 99.8 kg | −19 lb −8.6 kg | −35 lb −15.8 kg | −57 lb −25.8 kg | −78 lb −35.4 kg |
| 230 lb 104.3 kg | −20 lb −9.1 kg | −36 lb −16.3 kg | −58 lb −26.3 kg | −79 lb −35.9 kg |
| 240 lb 108.9 kg | −20 lb −9.1 kg | −37 lb −16.8 kg | −61 lb −27.7 kg | −82 lb −37.2 kg |
Dumbbell Thrusters and Barbell Clean And Press Exercises Used by This Calculator
This calculator uses a strict dumbbell thrusters and a strict barbell clean and press. Use strict canonical Dumbbell Thrusters and Barbell Clean And Press tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use a strict, repeatable Dumbbell Thrusters
Follow the individual Dumbbell Thrusters calculator’s canonical setup, load convention, range of motion, and finish rules. Keep the same setup when retesting.
Use a strict, repeatable Barbell Clean And Press
Follow the individual Barbell Clean And Press calculator’s canonical setup, load convention, range of motion, and finish rules. Keep the same setup when retesting.
Enter one recent Dumbbell Thrusters result and one recent Barbell Clean And Press result
Enter the canonical working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Dumbbell Thrusters — View the individual Dumbbell Thrusters standards and next strength-level target.
- Clean And Press (Barbell) — View the individual Barbell Clean And Press standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Arnold Press — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Atlas Stone — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.