Double Kettlebell Rack Carry vs Kettlebell Rack Carry Strength Standards
Compare your double kettlebell rack carry and kettlebell rack carry against strength standards for your sex, age range, and bodyweight. Test each exercise separately to see strength levels, next targets, and priority.
Enter each exercise’s specified load for its fixed-distance test. Pounds and kilograms can be mixed. For the first exercise, the implement must be carried from start to finish without outside assistance or a scored restart. For the second exercise, the implement must be carried from start to finish without outside assistance or a scored restart. Repetitions are never converted into weight. Each exercise keeps its own measurement type. Age range is saved for anonymous usage reports and does not change the standards.
Double Kettlebell Rack Carry vs Kettlebell Rack Carry Strength Standards
The men’s and women’s tables show the exact Novice-through-Elite targets for both exercises. Weight-based targets use bodyweight and display actual pounds and kilograms. Repetition and time standards keep their exercise-specific units and use age only when the individual exercise standards require it.
Age and bodyweight are never combined as row dimensions. Internal bodyweight-ratio scores are never displayed. When the exercises use unlike measurements, the table presents an explicit reference crosswalk instead of inventing a conversion.
Men’s Double Kettlebell Rack Carry vs Kettlebell Rack Carry Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Double Kettlebell Rack Carry | 60 lb27.2 kg over 20 meters | 86 lb39.2 kg over 20 meters | 120 lb54.4 kg over 20 meters | 150 lb68 kg over 20 meters |
| Kettlebell Rack Carry | 36 lb16.3 kg over 20 meters | 54 lb24.5 kg over 20 meters | 74 lb33.7 kg over 20 meters | 96 lb43.5 kg over 20 meters | |
| 130 lb59 kg | Double Kettlebell Rack Carry | 65 lb29.5 kg over 20 meters | 94 lb42.5 kg over 20 meters | 130 lb59 kg over 20 meters | 163 lb73.8 kg over 20 meters |
| Kettlebell Rack Carry | 39 lb17.7 kg over 20 meters | 59 lb26.6 kg over 20 meters | 81 lb36.6 kg over 20 meters | 104 lb47.2 kg over 20 meters | |
| 140 lb63.5 kg | Double Kettlebell Rack Carry | 70 lb31.8 kg over 20 meters | 101 lb45.7 kg over 20 meters | 140 lb63.5 kg over 20 meters | 175 lb79.4 kg over 20 meters |
| Kettlebell Rack Carry | 42 lb19.1 kg over 20 meters | 63 lb28.6 kg over 20 meters | 87 lb39.4 kg over 20 meters | 112 lb50.8 kg over 20 meters | |
| 150 lb68 kg | Double Kettlebell Rack Carry | 75 lb34 kg over 20 meters | 108 lb49 kg over 20 meters | 150 lb68 kg over 20 meters | 187 lb85 kg over 20 meters |
| Kettlebell Rack Carry | 45 lb20.4 kg over 20 meters | 67 lb30.6 kg over 20 meters | 93 lb42.2 kg over 20 meters | 120 lb54.4 kg over 20 meters | |
| 160 lb72.6 kg | Double Kettlebell Rack Carry | 80 lb36.3 kg over 20 meters | 115 lb52.3 kg over 20 meters | 160 lb72.6 kg over 20 meters | 200 lb90.8 kg over 20 meters |
| Kettlebell Rack Carry | 48 lb21.8 kg over 20 meters | 72 lb32.7 kg over 20 meters | 99 lb45 kg over 20 meters | 128 lb58.1 kg over 20 meters | |
| 170 lb77.1 kg | Double Kettlebell Rack Carry | 85 lb38.6 kg over 20 meters | 122 lb55.5 kg over 20 meters | 170 lb77.1 kg over 20 meters | 212 lb96.4 kg over 20 meters |
| Kettlebell Rack Carry | 51 lb23.1 kg over 20 meters | 76 lb34.7 kg over 20 meters | 105 lb47.8 kg over 20 meters | 136 lb61.7 kg over 20 meters | |
| 180 lb81.6 kg | Double Kettlebell Rack Carry | 90 lb40.8 kg over 20 meters | 130 lb58.8 kg over 20 meters | 180 lb81.6 kg over 20 meters | 225 lb102 kg over 20 meters |
| Kettlebell Rack Carry | 54 lb24.5 kg over 20 meters | 81 lb36.7 kg over 20 meters | 112 lb50.6 kg over 20 meters | 144 lb65.3 kg over 20 meters | |
| 190 lb86.2 kg | Double Kettlebell Rack Carry | 95 lb43.1 kg over 20 meters | 137 lb62.1 kg over 20 meters | 190 lb86.2 kg over 20 meters | 238 lb107.8 kg over 20 meters |
| Kettlebell Rack Carry | 57 lb25.9 kg over 20 meters | 86 lb38.8 kg over 20 meters | 118 lb53.4 kg over 20 meters | 152 lb69 kg over 20 meters | |
| 200 lb90.7 kg | Double Kettlebell Rack Carry | 100 lb45.4 kg over 20 meters | 144 lb65.3 kg over 20 meters | 200 lb90.7 kg over 20 meters | 250 lb113.4 kg over 20 meters |
| Kettlebell Rack Carry | 60 lb27.2 kg over 20 meters | 90 lb40.8 kg over 20 meters | 124 lb56.2 kg over 20 meters | 160 lb72.6 kg over 20 meters | |
| 210 lb95.3 kg | Double Kettlebell Rack Carry | 105 lb47.7 kg over 20 meters | 151 lb68.6 kg over 20 meters | 210 lb95.3 kg over 20 meters | 263 lb119.1 kg over 20 meters |
| Kettlebell Rack Carry | 63 lb28.6 kg over 20 meters | 95 lb42.9 kg over 20 meters | 130 lb59.1 kg over 20 meters | 168 lb76.2 kg over 20 meters | |
| 220 lb99.8 kg | Double Kettlebell Rack Carry | 110 lb49.9 kg over 20 meters | 158 lb71.9 kg over 20 meters | 220 lb99.8 kg over 20 meters | 275 lb124.8 kg over 20 meters |
| Kettlebell Rack Carry | 66 lb29.9 kg over 20 meters | 99 lb44.9 kg over 20 meters | 136 lb61.9 kg over 20 meters | 176 lb79.8 kg over 20 meters | |
| 230 lb104.3 kg | Double Kettlebell Rack Carry | 115 lb52.2 kg over 20 meters | 166 lb75.1 kg over 20 meters | 230 lb104.3 kg over 20 meters | 287 lb130.4 kg over 20 meters |
| Kettlebell Rack Carry | 69 lb31.3 kg over 20 meters | 103 lb46.9 kg over 20 meters | 143 lb64.7 kg over 20 meters | 184 lb83.4 kg over 20 meters | |
| 240 lb108.9 kg | Double Kettlebell Rack Carry | 120 lb54.5 kg over 20 meters | 173 lb78.4 kg over 20 meters | 240 lb108.9 kg over 20 meters | 300 lb136.1 kg over 20 meters |
| Kettlebell Rack Carry | 72 lb32.7 kg over 20 meters | 108 lb49 kg over 20 meters | 149 lb67.5 kg over 20 meters | 192 lb87.1 kg over 20 meters | |
| 250 lb113.4 kg | Double Kettlebell Rack Carry | 125 lb56.7 kg over 20 meters | 180 lb81.6 kg over 20 meters | 250 lb113.4 kg over 20 meters | 313 lb141.8 kg over 20 meters |
| Kettlebell Rack Carry | 75 lb34 kg over 20 meters | 113 lb51 kg over 20 meters | 155 lb70.3 kg over 20 meters | 200 lb90.7 kg over 20 meters | |
| 260 lb117.9 kg | Double Kettlebell Rack Carry | 130 lb59 kg over 20 meters | 187 lb84.9 kg over 20 meters | 260 lb117.9 kg over 20 meters | 325 lb147.4 kg over 20 meters |
| Kettlebell Rack Carry | 78 lb35.4 kg over 20 meters | 117 lb53.1 kg over 20 meters | 161 lb73.1 kg over 20 meters | 208 lb94.3 kg over 20 meters | |
| 270 lb122.5 kg | Double Kettlebell Rack Carry | 135 lb61.3 kg over 20 meters | 194 lb88.2 kg over 20 meters | 270 lb122.5 kg over 20 meters | 338 lb153.1 kg over 20 meters |
| Kettlebell Rack Carry | 81 lb36.8 kg over 20 meters | 122 lb55.1 kg over 20 meters | 167 lb76 kg over 20 meters | 216 lb98 kg over 20 meters | |
| 280 lb127 kg | Double Kettlebell Rack Carry | 140 lb63.5 kg over 20 meters | 202 lb91.4 kg over 20 meters | 280 lb127 kg over 20 meters | 350 lb158.8 kg over 20 meters |
| Kettlebell Rack Carry | 84 lb38.1 kg over 20 meters | 126 lb57.2 kg over 20 meters | 174 lb78.7 kg over 20 meters | 224 lb101.6 kg over 20 meters | |
| 290 lb131.5 kg | Double Kettlebell Rack Carry | 145 lb65.8 kg over 20 meters | 209 lb94.7 kg over 20 meters | 290 lb131.5 kg over 20 meters | 362 lb164.4 kg over 20 meters |
| Kettlebell Rack Carry | 87 lb39.4 kg over 20 meters | 130 lb59.2 kg over 20 meters | 180 lb81.5 kg over 20 meters | 232 lb105.2 kg over 20 meters | |
| 300 lb136.1 kg | Double Kettlebell Rack Carry | 150 lb68.1 kg over 20 meters | 216 lb98 kg over 20 meters | 300 lb136.1 kg over 20 meters | 375 lb170.1 kg over 20 meters |
| Kettlebell Rack Carry | 90 lb40.8 kg over 20 meters | 135 lb61.2 kg over 20 meters | 186 lb84.4 kg over 20 meters | 240 lb108.9 kg over 20 meters |
Women’s Double Kettlebell Rack Carry vs Kettlebell Rack Carry Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Double Kettlebell Rack Carry | 34 lb15.4 kg over 20 meters | 50 lb22.7 kg over 20 meters | 70 lb31.8 kg over 20 meters | 92 lb41.8 kg over 20 meters |
| Kettlebell Rack Carry | 20 lb9.1 kg over 20 meters | 31 lb14.1 kg over 20 meters | 43 lb19.5 kg over 20 meters | 56 lb25.4 kg over 20 meters | |
| 110 lb49.9 kg | Double Kettlebell Rack Carry | 37 lb17 kg over 20 meters | 55 lb25 kg over 20 meters | 77 lb34.9 kg over 20 meters | 101 lb45.9 kg over 20 meters |
| Kettlebell Rack Carry | 22 lb10 kg over 20 meters | 34 lb15.5 kg over 20 meters | 47 lb21.5 kg over 20 meters | 62 lb27.9 kg over 20 meters | |
| 120 lb54.4 kg | Double Kettlebell Rack Carry | 41 lb18.5 kg over 20 meters | 60 lb27.2 kg over 20 meters | 84 lb38.1 kg over 20 meters | 110 lb50 kg over 20 meters |
| Kettlebell Rack Carry | 24 lb10.9 kg over 20 meters | 37 lb16.9 kg over 20 meters | 52 lb23.4 kg over 20 meters | 67 lb30.5 kg over 20 meters | |
| 130 lb59 kg | Double Kettlebell Rack Carry | 44 lb20.1 kg over 20 meters | 65 lb29.5 kg over 20 meters | 91 lb41.3 kg over 20 meters | 120 lb54.3 kg over 20 meters |
| Kettlebell Rack Carry | 26 lb11.8 kg over 20 meters | 40 lb18.3 kg over 20 meters | 56 lb25.4 kg over 20 meters | 73 lb33 kg over 20 meters | |
| 140 lb63.5 kg | Double Kettlebell Rack Carry | 48 lb21.6 kg over 20 meters | 70 lb31.8 kg over 20 meters | 98 lb44.4 kg over 20 meters | 129 lb58.4 kg over 20 meters |
| Kettlebell Rack Carry | 28 lb12.7 kg over 20 meters | 43 lb19.7 kg over 20 meters | 60 lb27.3 kg over 20 meters | 78 lb35.6 kg over 20 meters | |
| 150 lb68 kg | Double Kettlebell Rack Carry | 51 lb23.1 kg over 20 meters | 75 lb34 kg over 20 meters | 105 lb47.6 kg over 20 meters | 138 lb62.6 kg over 20 meters |
| Kettlebell Rack Carry | 30 lb13.6 kg over 20 meters | 46 lb21.1 kg over 20 meters | 64 lb29.2 kg over 20 meters | 84 lb38.1 kg over 20 meters | |
| 160 lb72.6 kg | Double Kettlebell Rack Carry | 54 lb24.7 kg over 20 meters | 80 lb36.3 kg over 20 meters | 112 lb50.8 kg over 20 meters | 147 lb66.8 kg over 20 meters |
| Kettlebell Rack Carry | 32 lb14.5 kg over 20 meters | 50 lb22.5 kg over 20 meters | 69 lb31.2 kg over 20 meters | 90 lb40.7 kg over 20 meters | |
| 170 lb77.1 kg | Double Kettlebell Rack Carry | 58 lb26.2 kg over 20 meters | 85 lb38.6 kg over 20 meters | 119 lb54 kg over 20 meters | 156 lb70.9 kg over 20 meters |
| Kettlebell Rack Carry | 34 lb15.4 kg over 20 meters | 53 lb23.9 kg over 20 meters | 73 lb33.2 kg over 20 meters | 95 lb43.2 kg over 20 meters | |
| 180 lb81.6 kg | Double Kettlebell Rack Carry | 61 lb27.7 kg over 20 meters | 90 lb40.8 kg over 20 meters | 126 lb57.1 kg over 20 meters | 166 lb75.1 kg over 20 meters |
| Kettlebell Rack Carry | 36 lb16.3 kg over 20 meters | 56 lb25.3 kg over 20 meters | 77 lb35.1 kg over 20 meters | 101 lb45.7 kg over 20 meters | |
| 190 lb86.2 kg | Double Kettlebell Rack Carry | 65 lb29.3 kg over 20 meters | 95 lb43.1 kg over 20 meters | 133 lb60.3 kg over 20 meters | 175 lb79.3 kg over 20 meters |
| Kettlebell Rack Carry | 38 lb17.2 kg over 20 meters | 59 lb26.7 kg over 20 meters | 82 lb37.1 kg over 20 meters | 106 lb48.3 kg over 20 meters | |
| 200 lb90.7 kg | Double Kettlebell Rack Carry | 68 lb30.8 kg over 20 meters | 100 lb45.4 kg over 20 meters | 140 lb63.5 kg over 20 meters | 184 lb83.4 kg over 20 meters |
| Kettlebell Rack Carry | 40 lb18.1 kg over 20 meters | 62 lb28.1 kg over 20 meters | 86 lb39 kg over 20 meters | 112 lb50.8 kg over 20 meters | |
| 210 lb95.3 kg | Double Kettlebell Rack Carry | 71 lb32.4 kg over 20 meters | 105 lb47.7 kg over 20 meters | 147 lb66.7 kg over 20 meters | 193 lb87.7 kg over 20 meters |
| Kettlebell Rack Carry | 42 lb19.1 kg over 20 meters | 65 lb29.5 kg over 20 meters | 90 lb41 kg over 20 meters | 118 lb53.4 kg over 20 meters | |
| 220 lb99.8 kg | Double Kettlebell Rack Carry | 75 lb33.9 kg over 20 meters | 110 lb49.9 kg over 20 meters | 154 lb69.9 kg over 20 meters | 202 lb91.8 kg over 20 meters |
| Kettlebell Rack Carry | 44 lb20 kg over 20 meters | 68 lb30.9 kg over 20 meters | 95 lb42.9 kg over 20 meters | 123 lb55.9 kg over 20 meters | |
| 230 lb104.3 kg | Double Kettlebell Rack Carry | 78 lb35.5 kg over 20 meters | 115 lb52.2 kg over 20 meters | 161 lb73 kg over 20 meters | 212 lb96 kg over 20 meters |
| Kettlebell Rack Carry | 46 lb20.9 kg over 20 meters | 71 lb32.3 kg over 20 meters | 99 lb44.8 kg over 20 meters | 129 lb58.4 kg over 20 meters | |
| 240 lb108.9 kg | Double Kettlebell Rack Carry | 82 lb37 kg over 20 meters | 120 lb54.5 kg over 20 meters | 168 lb76.2 kg over 20 meters | 221 lb100.2 kg over 20 meters |
| Kettlebell Rack Carry | 48 lb21.8 kg over 20 meters | 74 lb33.8 kg over 20 meters | 103 lb46.8 kg over 20 meters | 134 lb61 kg over 20 meters |
How Your Double Kettlebell Rack Carry vs Kettlebell Rack Carry Result Is Calculated
The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.
2. Rate the Double Kettlebell Rack Carry result
The exercise-specific sex-specific load-to-bodyweight thresholds map the fixed-distance attempt to a strength tier. The calculator keeps the specified fixed distance and rates the external load without estimating a one-rep max.
3. Rate the Kettlebell Rack Carry result
The exercise-specific sex-specific load-to-bodyweight thresholds map the fixed-distance attempt to a strength tier. The calculator keeps the specified fixed distance and rates the external load without estimating a one-rep max.
4. Compare strength level and progress
The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range is recorded anonymously and does not change either standard.
| Stage | What happens |
|---|---|
| Rate the double kettlebell rack carry carry | Use the exercise-specific carried or moved load over 20 meters; distance is fixed and is not a user-entered score. Measurement: estimated one-rep max. |
| Rate the kettlebell rack carry carry | Use the exercise-specific carried or moved load over 20 meters; distance is fixed and is not a user-entered score. Measurement: estimated one-rep max. |
| Compare levels | Use each exercise’s own level and next target; do not compare or divide results that use different measurements. |
How Men’s Double Kettlebell Rack Carry and Kettlebell Rack Carry Standards Differ
What the men’s standards show:
Elite weight targets from 120 to 300 lb bodyweight.
Elite weight targets from 120 to 300 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s strength tier and progress within that tier.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kettlebell Rack Carry standard minus the Double Kettlebell Rack Carry standard: zero means equal, above zero means the Kettlebell Rack Carry standard is higher, and below zero means the Double Kettlebell Rack Carry standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Double Kettlebell Rack Carry and Kettlebell Rack Carry Standards Differ
What the women’s standards show:
Elite weight targets from 100 to 240 lb bodyweight.
Elite weight targets from 100 to 240 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s strength tier and progress within that tier.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kettlebell Rack Carry standard minus the Double Kettlebell Rack Carry standard: zero means equal, above zero means the Kettlebell Rack Carry standard is higher, and below zero means the Double Kettlebell Rack Carry standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Double Kettlebell Rack Carry and Kettlebell Rack Carry Exercises Used by This Calculator
The calculator expects repeatable double kettlebell rack carry and kettlebell rack carry results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Double Kettlebell Rack Carry and Kettlebell Rack Carry tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Double Kettlebell Rack Carry setup and load convention
Test uses a fixed 20 meters Double Kettlebell Rack Carry course. Entered load follows this convention: Total kettlebell load. Bodyweight is used only to calculate the load/bodyweight ratio. The implement must be carried from start to finish without outside assistance or a scored restart.
Use the Kettlebell Rack Carry setup and load convention
Test uses a fixed 20 meters Kettlebell Rack Carry course. Entered load follows this convention: Kettlebell load. Bodyweight is used only to calculate the load/bodyweight ratio. The implement must be carried from start to finish without outside assistance or a scored restart.
Enter one recent Double Kettlebell Rack Carry result and one recent Kettlebell Rack Carry result
Enter each exercise’s specified load for its fixed-distance test. Pounds and kilograms can be mixed.
Related Tools
- Double Kettlebell Rack Carry Strength Standards — View the individual Double Kettlebell Rack Carry standards and next strength-level target.
- Kettlebell Rack Carry Strength Standards — View the individual Kettlebell Rack Carry standards and next strength-level target.
- Yoke Walk Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Trap Bar Farmer Walk Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Sandbag Carry (Bear Hug, 20m) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Sled Push Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.