Bodyweight Push Ups vs Weighted Dips (parallel Bars)
Compare your bodyweight push-ups and weighted dips against strength standards for your sex, age range, and bodyweight. Enter one result for each exercise to see your strength levels, next targets, and priority.
First exercise: Total strict reps. Second exercise: Added external weight only and a whole number from 1 to 12 reps. Use the units shown. For the first exercise, keep a rigid plank, lower to roughly 90-degree elbow flexion or near-floor chest height, and press to full lockout. For the second exercise, start at full elbow lockout, descend until the shoulder crease is below the elbow, and return to full lockout under control. Repetitions are never converted into weight. Each exercise keeps its own measurement type. Age range changes only an exercise whose standards use age.
Bodyweight Push-Ups vs Weighted Dips Strength Standards
The men’s and women’s tables show the exact Novice-through-Elite targets for both exercises. Weight-based targets use bodyweight and display actual pounds and kilograms. Repetition and time standards keep their exercise-specific units and use age only when the individual exercise standards require it.
Age and bodyweight are never combined as row dimensions. Internal bodyweight-ratio scores are never displayed. When the exercises use unlike measurements, the table presents an explicit reference crosswalk instead of inventing a conversion.
Men’s Push-Ups vs Weighted Dips Standards
Reference crosswalk: Unlike measurements are not subtracted or converted. Each column states its own reference and preserves the exercise’s real unit.
| Strength level | Push-Ups, Under 30 | Weighted Dips at 120 lb bodyweight |
|---|---|---|
| Novice | 17 reps | 42 lb19 kg |
| Intermediate | 22 reps | 66 lb29.9 kg |
| Advanced | 29 reps | 90 lb40.8 kg |
| Elite | 36 reps | 120 lb54.4 kg |
Women’s Push-Ups vs Weighted Dips Standards
Reference crosswalk: Unlike measurements are not subtracted or converted. Each column states its own reference and preserves the exercise’s real unit.
| Strength level | Push-Ups, Under 30 | Weighted Dips at 100 lb bodyweight |
|---|---|---|
| Novice | 10 reps | 35 lb15.9 kg |
| Intermediate | 15 reps | 55 lb25 kg |
| Advanced | 20 reps | 75 lb34.1 kg |
| Elite | 30 reps | 100 lb45.4 kg |
How Your Bodyweight Push-Ups vs Weighted Dips Result Is Calculated
The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.
1. Estimate the weight-based result
For Weighted Dips, one rep uses the weight entered. For 2–12 reps, the calculator runs both estimates and keeps the lower result.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For a useful Bodyweight Push-Ups vs Weighted Dips comparison, use clean, recent sets performed with consistent technique and range of motion. Lower-rep sets usually require less extrapolation.
2. Rate the Push-Ups result
Sex- and age-specific repetition thresholds map the strict set to a exercise-specific strength tier; no reps-to-weight conversion is used. The calculator uses one continuous strict standard floor push-up set scored by total reps and does not convert the repetitions into an estimated weight.
3. Rate the Weighted Dips result
The individual Weighted Dips calculator supplies one shared ladder based on estimated added external load divided by bodyweight. Novice begins at 0.35× bodyweight in added load, Intermediate at 0.55×, Advanced at 0.75×, and Elite at 1.00×. Bodyweight itself is not included in the entered or estimated load, and no unsupported stretch target is added above Elite.
4. Compare strength level and progress
The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range changes only the exercise whose standards include age; it remains an analytics field for the other exercise.
| Stage | What happens |
|---|---|
| Rate the push-up | Rate one continuous strict bodyweight floor push-up set without converting repetitions into weight. Measurement: Total strict reps. |
| Rate the weighted dip | Use the exercise-specific added-load-to-bodyweight thresholds directly without allometric rescaling. Measurement: estimated one-rep max. |
| Compare levels | Use each exercise’s own level and next target; do not compare or divide results that use different measurements. |
How Men’s Bodyweight Push-Ups and Weighted Dips Standards Differ
What the men’s standards show:
Elite direct-performance targets from the youngest to oldest listed age range at 120 lb bodyweight.
Elite weight targets from 120 to 300 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s strength tier and progress within that tier.
The line chart below preserves each exercise’s real standards measurement in its own panel. Repetitions, seconds, and weights are never converted into one another.
Line chart loading. The standards tables above contain the exact values.
How Women’s Bodyweight Push-Ups and Weighted Dips Standards Differ
What the women’s standards show:
Elite direct-performance targets from the youngest to oldest listed age range at 100 lb bodyweight.
Elite weight targets from 100 to 240 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s strength tier and progress within that tier.
The line chart below preserves each exercise’s real standards measurement in its own panel. Repetitions, seconds, and weights are never converted into one another.
Line chart loading. The standards tables above contain the exact values.
Bodyweight Push-Ups and Weighted Dips Exercises Used by This Calculator
The calculator expects repeatable bodyweight push-ups and weighted dips results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Bodyweight Push-Ups and Weighted Dips tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Count one continuous full-range floor set
Keep a rigid plank, lower to roughly 90-degree elbow flexion or near-floor chest height, and press to full lockout. Do not count knee, incline, decline, weighted, assisted, partial, plyometric, sagged, piked, or floor-rested reps.
Enter added load only for strict parallel-bar dips
Secure the external load and enter only that added weight, not bodyweight plus load. Start at full elbow lockout, descend until the shoulder crease is below the elbow, and return to full lockout under control. Do not enter bodyweight-only, assisted, bench, ring, partial, bouncing, kipping, or leg-driven dips.
Enter one recent Bodyweight Push-Ups result and one recent Weighted Dips result
First exercise: Total strict reps. Second exercise: Added external weight only and a whole number from 1 to 12 reps. Use the units shown.
Related Tools
- Push-Up Strength Standards — View the individual Push-Ups standards and next strength-level target.
- Weighted Dips (Parallel Bars) — View the individual Weighted Dips standards and next strength-level target.
- Assisted Dip Machine — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell JM Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Close Grip Dumbbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Floor Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.