Barbell Reverse Grip Bent Over Row vs Bench Strength Standards

Barbell Reverse Grip Bent Over Row vs Barbell Bench Press Strength Standards

These bodyweight tables place the barbell reverse grip bent over row and bench press targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Barbell Reverse Grip Bent Over Row / Bench Press, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Barbell Reverse Grip Bent Over Row vs Bench Press Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Barbell Reverse Grip Bent Over Row vs Bench Press Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Barbell Reverse Grip Bent Over Row vs Barbell Bench Press Result Is Calculated

The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.

1. Estimate a one-rep max from each set

The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Barbell Reverse Grip Bent Over Row and Bench Press sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the barbell reverse grip bent over row strength level

The barbell reverse grip bent over row rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the bench press strength level

For bench press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more total barbell weight without requiring strength to increase pound for pound.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Barbell Reverse Grip Bent Over Row and Barbell Bench Press Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Bench Press standard minus the Barbell Reverse Grip Bent Over Row standard: zero means equal, above zero means the Bench Press standard is higher, and below zero means the Barbell Reverse Grip Bent Over Row standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Barbell Reverse Grip Bent Over Row and Barbell Bench Press Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Bench Press standard minus the Barbell Reverse Grip Bent Over Row standard: zero means equal, above zero means the Bench Press standard is higher, and below zero means the Barbell Reverse Grip Bent Over Row standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Barbell Reverse Grip Bent Over Row and Barbell Bench Press Exercises Used by This Calculator

Compare like-for-like attempts by keeping the barbell reverse grip bent over row and bench press setup consistent with their individual rules. Use strict, repeatable Barbell Reverse Grip Bent Over Row and Barbell Bench Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the Barbell Reverse Grip Bent Over Row setup and load convention

The entered weight for strict Barbell Reverse Grip Bent Over Row. Valid Barbell Reverse Grip Bent Over Row reps. Pull the bar to a consistent lower-trunk touch or near-touch point, then lower under control to arm’s length without standing up or bouncing. A valid rep finishes when the bar reaches the consistent row height with elbows drawn back and trunk position maintained. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Use a paused competition-style barbell bench press

Lower the bar under control to the chest, pause without bouncing, and press to full elbow lockout with no spotter assistance. Enter the total barbell weight. Do not enter a touch-and-go, assisted, partial, Smith-machine, dumbbell, incline, decline, equipped, or bench-shirt result.

Enter one recent Barbell Reverse Grip Bent Over Row result and one recent Barbell Bench Press result

First lift: weight used and 1–12 strict reps. Second lift: total barbell weight and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Barbell Reverse Grip Bent Over Row — View the individual Barbell Reverse Grip Bent Over Row standards and next strength-level target.
• Barbell Bent-Over Row — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Yates Bent Over Row — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Seal Row — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Bench Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Reverse Grip Lat Pulldown — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.