Barbell Power Jerk vs Single Arm Dumbbell Push Jerk Strength Standards
Compare your barbell power jerk and single arm dumbbell push jerk against strength standards for your sex and bodyweight. Test each lift with 1–12 strict reps to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, dip, drive, rebend under the bar in a two-side receiving stance, and recover to standing. For the second exercise, dip, drive, rebend, and recover one dumbbell overhead without turning the rep into a push press or split jerk, missing the catch, pressing out, or using off-hand assistance. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Barbell Power Jerk vs Single Arm Dumbbell Push Jerk Strength Standards
The paired standards below show what the barbell power jerk and single arm dumbbell push jerk each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Barbell Power Jerk / Single Arm Dumbbell Push Jerk in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Barbell Power Jerk vs Single Arm Dumbbell Push Jerk Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Barbell Power Jerk | 92 lb41.7 kg | 117 lb53.1 kg | 149 lb67.6 kg | 183 lb83 kg |
| Single Arm Dumbbell Push Jerk | 34 lb15.4 kg | 53 lb24 kg | 78 lb35.4 kg | 106 lb48.1 kg | |
| 130 lb59 kg | Barbell Power Jerk | 97 lb44 kg | 123 lb55.8 kg | 157 lb71.2 kg | 193 lb87.5 kg |
| Single Arm Dumbbell Push Jerk | 36 lb16.3 kg | 56 lb25.4 kg | 82 lb37.2 kg | 112 lb50.8 kg | |
| 140 lb63.5 kg | Barbell Power Jerk | 102 lb46.3 kg | 130 lb59 kg | 165 lb74.8 kg | 203 lb92.1 kg |
| Single Arm Dumbbell Push Jerk | 38 lb17.2 kg | 59 lb26.8 kg | 86 lb39 kg | 117 lb53.1 kg | |
| 150 lb68 kg | Barbell Power Jerk | 107 lb48.5 kg | 136 lb61.7 kg | 173 lb78.5 kg | 213 lb96.6 kg |
| Single Arm Dumbbell Push Jerk | 39 lb17.7 kg | 62 lb28.1 kg | 91 lb41.3 kg | 123 lb55.8 kg | |
| 160 lb72.6 kg | Barbell Power Jerk | 111 lb50.3 kg | 142 lb64.4 kg | 180 lb81.6 kg | 222 lb100.7 kg |
| Single Arm Dumbbell Push Jerk | 41 lb18.6 kg | 64 lb29 kg | 95 lb43.1 kg | 128 lb58.1 kg | |
| 170 lb77.1 kg | Barbell Power Jerk | 116 lb52.6 kg | 148 lb67.1 kg | 188 lb85.3 kg | 231 lb104.8 kg |
| Single Arm Dumbbell Push Jerk | 43 lb19.5 kg | 67 lb30.4 kg | 98 lb44.5 kg | 134 lb60.8 kg | |
| 180 lb81.6 kg | Barbell Power Jerk | 121 lb54.9 kg | 153 lb69.4 kg | 195 lb88.5 kg | 240 lb108.9 kg |
| Single Arm Dumbbell Push Jerk | 44 lb20 kg | 69 lb31.3 kg | 102 lb46.3 kg | 139 lb63 kg | |
| 190 lb86.2 kg | Barbell Power Jerk | 125 lb56.7 kg | 159 lb72.1 kg | 202 lb91.6 kg | 249 lb112.9 kg |
| Single Arm Dumbbell Push Jerk | 46 lb20.9 kg | 72 lb32.7 kg | 106 lb48.1 kg | 144 lb65.3 kg | |
| 200 lb90.7 kg | Barbell Power Jerk | 129 lb58.5 kg | 165 lb74.8 kg | 209 lb94.8 kg | 258 lb117 kg |
| Single Arm Dumbbell Push Jerk | 48 lb21.8 kg | 75 lb34 kg | 110 lb49.9 kg | 149 lb67.6 kg | |
| 210 lb95.3 kg | Barbell Power Jerk | 134 lb60.8 kg | 170 lb77.1 kg | 216 lb98 kg | 266 lb120.7 kg |
| Single Arm Dumbbell Push Jerk | 49 lb22.2 kg | 77 lb34.9 kg | 113 lb51.3 kg | 154 lb69.9 kg | |
| 220 lb99.8 kg | Barbell Power Jerk | 138 lb62.6 kg | 175 lb79.4 kg | 223 lb101.2 kg | 275 lb124.7 kg |
| Single Arm Dumbbell Push Jerk | 51 lb23.1 kg | 79 lb35.8 kg | 117 lb53.1 kg | 159 lb72.1 kg | |
| 230 lb104.3 kg | Barbell Power Jerk | 142 lb64.4 kg | 181 lb82.1 kg | 229 lb103.9 kg | 283 lb128.4 kg |
| Single Arm Dumbbell Push Jerk | 52 lb23.6 kg | 82 lb37.2 kg | 120 lb54.4 kg | 164 lb74.4 kg | |
| 240 lb108.9 kg | Barbell Power Jerk | 146 lb66.2 kg | 186 lb84.4 kg | 236 lb107 kg | 291 lb132 kg |
| Single Arm Dumbbell Push Jerk | 54 lb24.5 kg | 84 lb38.1 kg | 124 lb56.2 kg | 168 lb76.2 kg | |
| 250 lb113.4 kg | Barbell Power Jerk | 150 lb68 kg | 191 lb86.6 kg | 243 lb110.2 kg | 299 lb135.6 kg |
| Single Arm Dumbbell Push Jerk | 55 lb24.9 kg | 86 lb39 kg | 127 lb57.6 kg | 173 lb78.5 kg | |
| 260 lb117.9 kg | Barbell Power Jerk | 154 lb69.9 kg | 196 lb88.9 kg | 249 lb112.9 kg | 307 lb139.3 kg |
| Single Arm Dumbbell Push Jerk | 57 lb25.9 kg | 89 lb40.4 kg | 131 lb59.4 kg | 177 lb80.3 kg | |
| 270 lb122.5 kg | Barbell Power Jerk | 158 lb71.7 kg | 201 lb91.2 kg | 255 lb115.7 kg | 315 lb142.9 kg |
| Single Arm Dumbbell Push Jerk | 58 lb26.3 kg | 91 lb41.3 kg | 134 lb60.8 kg | 182 lb82.6 kg | |
| 280 lb127 kg | Barbell Power Jerk | 162 lb73.5 kg | 206 lb93.4 kg | 262 lb118.8 kg | 322 lb146.1 kg |
| Single Arm Dumbbell Push Jerk | 60 lb27.2 kg | 93 lb42.2 kg | 137 lb62.1 kg | 186 lb84.4 kg | |
| 290 lb131.5 kg | Barbell Power Jerk | 166 lb75.3 kg | 211 lb95.7 kg | 268 lb121.6 kg | 330 lb149.7 kg |
| Single Arm Dumbbell Push Jerk | 61 lb27.7 kg | 95 lb43.1 kg | 141 lb64 kg | 191 lb86.6 kg | |
| 300 lb136.1 kg | Barbell Power Jerk | 169 lb76.7 kg | 216 lb98 kg | 274 lb124.3 kg | 338 lb153.3 kg |
| Single Arm Dumbbell Push Jerk | 62 lb28.1 kg | 98 lb44.5 kg | 144 lb65.3 kg | 195 lb88.5 kg |
Women’s Barbell Power Jerk vs Single Arm Dumbbell Push Jerk Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Barbell Power Jerk | 47 lb21.3 kg | 66 lb29.9 kg | 89 lb40.4 kg | 114 lb51.7 kg |
| Single Arm Dumbbell Push Jerk | 18 lb8.2 kg | 30 lb13.6 kg | 45 lb20.4 kg | 62 lb28.1 kg | |
| 110 lb49.9 kg | Barbell Power Jerk | 50 lb22.7 kg | 70 lb31.8 kg | 94 lb42.6 kg | 121 lb54.9 kg |
| Single Arm Dumbbell Push Jerk | 20 lb9.1 kg | 32 lb14.5 kg | 48 lb21.8 kg | 66 lb29.9 kg | |
| 120 lb54.4 kg | Barbell Power Jerk | 53 lb24 kg | 74 lb33.6 kg | 100 lb45.4 kg | 128 lb58.1 kg |
| Single Arm Dumbbell Push Jerk | 21 lb9.5 kg | 34 lb15.4 kg | 51 lb23.1 kg | 70 lb31.8 kg | |
| 130 lb59 kg | Barbell Power Jerk | 56 lb25.4 kg | 78 lb35.4 kg | 105 lb47.6 kg | 135 lb61.2 kg |
| Single Arm Dumbbell Push Jerk | 22 lb10 kg | 35 lb15.9 kg | 54 lb24.5 kg | 74 lb33.6 kg | |
| 140 lb63.5 kg | Barbell Power Jerk | 59 lb26.8 kg | 82 lb37.2 kg | 111 lb50.3 kg | 142 lb64.4 kg |
| Single Arm Dumbbell Push Jerk | 23 lb10.4 kg | 37 lb16.8 kg | 56 lb25.4 kg | 77 lb34.9 kg | |
| 150 lb68 kg | Barbell Power Jerk | 62 lb28.1 kg | 86 lb39 kg | 116 lb52.6 kg | 149 lb67.6 kg |
| Single Arm Dumbbell Push Jerk | 24 lb10.9 kg | 39 lb17.7 kg | 59 lb26.8 kg | 81 lb36.7 kg | |
| 160 lb72.6 kg | Barbell Power Jerk | 65 lb29.5 kg | 90 lb40.8 kg | 121 lb54.9 kg | 156 lb70.8 kg |
| Single Arm Dumbbell Push Jerk | 25 lb11.3 kg | 41 lb18.6 kg | 62 lb28.1 kg | 85 lb38.6 kg | |
| 170 lb77.1 kg | Barbell Power Jerk | 67 lb30.4 kg | 93 lb42.2 kg | 126 lb57.2 kg | 162 lb73.5 kg |
| Single Arm Dumbbell Push Jerk | 26 lb11.8 kg | 42 lb19.1 kg | 64 lb29 kg | 88 lb39.9 kg | |
| 180 lb81.6 kg | Barbell Power Jerk | 70 lb31.8 kg | 97 lb44 kg | 131 lb59.4 kg | 168 lb76.2 kg |
| Single Arm Dumbbell Push Jerk | 27 lb12.2 kg | 44 lb20 kg | 67 lb30.4 kg | 91 lb41.3 kg | |
| 190 lb86.2 kg | Barbell Power Jerk | 73 lb33.1 kg | 101 lb45.8 kg | 136 lb61.7 kg | 174 lb78.9 kg |
| Single Arm Dumbbell Push Jerk | 28 lb12.7 kg | 46 lb20.9 kg | 69 lb31.3 kg | 95 lb43.1 kg | |
| 200 lb90.7 kg | Barbell Power Jerk | 75 lb34 kg | 104 lb47.2 kg | 141 lb64 kg | 181 lb82.1 kg |
| Single Arm Dumbbell Push Jerk | 29 lb13.2 kg | 47 lb21.3 kg | 71 lb32.2 kg | 98 lb44.5 kg | |
| 210 lb95.3 kg | Barbell Power Jerk | 78 lb35.4 kg | 108 lb49 kg | 145 lb65.8 kg | 186 lb84.4 kg |
| Single Arm Dumbbell Push Jerk | 30 lb13.6 kg | 49 lb22.2 kg | 74 lb33.6 kg | 101 lb45.8 kg | |
| 220 lb99.8 kg | Barbell Power Jerk | 80 lb36.3 kg | 111 lb50.3 kg | 150 lb68 kg | 192 lb87.1 kg |
| Single Arm Dumbbell Push Jerk | 31 lb14.1 kg | 50 lb22.7 kg | 76 lb34.5 kg | 105 lb47.6 kg | |
| 230 lb104.3 kg | Barbell Power Jerk | 82 lb37.2 kg | 114 lb51.7 kg | 154 lb69.9 kg | 198 lb89.8 kg |
| Single Arm Dumbbell Push Jerk | 32 lb14.5 kg | 52 lb23.6 kg | 78 lb35.4 kg | 108 lb49 kg | |
| 240 lb108.9 kg | Barbell Power Jerk | 85 lb38.6 kg | 118 lb53.5 kg | 159 lb72.1 kg | 204 lb92.5 kg |
| Single Arm Dumbbell Push Jerk | 33 lb15 kg | 53 lb24 kg | 81 lb36.7 kg | 111 lb50.3 kg |
How Your Barbell Power Jerk vs Single Arm Dumbbell Push Jerk Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Barbell Power Jerk and Single Arm Dumbbell Push Jerk sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the barbell power jerk strength level
The standards use the sex-specific thresholds from the individual Barbell Power Jerk tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the single arm dumbbell push jerk strength level
For single arm dumbbell push jerk, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the barbell power jerk | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the single arm dumbbell push jerk | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Barbell Power Jerk and Single Arm Dumbbell Push Jerk Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
Across 120–300 lb bodyweight, the Elite gap changes from 34.9 to 64.8 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Single Arm Dumbbell Push Jerk standard minus the Barbell Power Jerk standard: zero means equal, above zero means the Single Arm Dumbbell Push Jerk standard is higher, and below zero means the Barbell Power Jerk standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Barbell Power Jerk and Single Arm Dumbbell Push Jerk Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
23.6 → 42.2 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Single Arm Dumbbell Push Jerk standard minus the Barbell Power Jerk standard: zero means equal, above zero means the Single Arm Dumbbell Push Jerk standard is higher, and below zero means the Barbell Power Jerk standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Barbell Power Jerk and Single Arm Dumbbell Push Jerk Exercises Used by This Calculator
Valid results depend on using the specified barbell power jerk and single arm dumbbell push jerk technique and load convention. Use strict, repeatable Barbell Power Jerk and Single Arm Dumbbell Push Jerk tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Barbell Power Jerk setup and load convention
The entered weight for strict Barbell Power Jerk. Valid Barbell Power Jerk reps. Dip, drive, rebend under the bar in a two-side receiving stance, and recover to standing. A valid finish requires locked elbows, controlled overhead position, hips and knees extended, and balanced feet. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the Single Arm Dumbbell Push Jerk setup and load convention
One dumbbell jerked overhead by one arm at a time. Total valid reps across both arms combined. Dip, drive, rebend, and recover one dumbbell overhead without turning the rep into a push press or split jerk, missing the catch, pressing out, or using off-hand assistance. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Barbell Power Jerk result and one recent Single Arm Dumbbell Push Jerk result
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Barbell Power Jerk — View the individual Barbell Power Jerk standards and next strength-level target.
- Single Arm Dumbbell Push Jerk — View the individual Single Arm Dumbbell Push Jerk standards and next strength-level target.
- Barbell Push Jerk — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Split Jerk — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Overhead Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Paused Front Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.