Barbell Power Clean vs Barbell Clean And Push Jerk

Barbell Power Clean vs Barbell Clean and Push Jerk Strength Standards

The paired standards below show what the power clean and barbell clean and push jerk each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.

Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Power Clean / Barbell Clean and Push Jerk in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.

Men’s Power Clean vs Barbell Clean and Push Jerk Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Power Clean vs Barbell Clean and Push Jerk Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Barbell Power Clean vs Barbell Clean and Push Jerk Result Is Calculated

The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Barbell Power Clean vs Barbell Clean and Push Jerk comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the power clean strength level

The standards use the sex-specific levels from the individual Barbell Power Clean tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

3. Find the barbell clean and push jerk strength level

The barbell clean and push jerk rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.

The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Barbell Power Clean and Barbell Clean and Push Jerk Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Clean and Push Jerk standard minus the Power Clean standard: zero means equal, above zero means the Barbell Clean and Push Jerk standard is higher, and below zero means the Power Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Barbell Power Clean and Barbell Clean and Push Jerk Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Clean and Push Jerk standard minus the Power Clean standard: zero means equal, above zero means the Barbell Clean and Push Jerk standard is higher, and below zero means the Power Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Barbell Power Clean and Barbell Clean and Push Jerk Exercises Used by This Calculator

The calculator expects repeatable power clean and barbell clean and push jerk results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Barbell Power Clean and Barbell Clean and Push Jerk tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Start from the floor and catch above parallel

Enter total barbell weight. Begin every rep motionless on the floor, reach full extension, turn the bar over into a secure front rack above parallel, and stand tall. Do not enter a hang clean, squat clean, muscle clean, high pull without a catch, bounced rep, press-out, strapped lift, or machine variation.

Use the Barbell Clean and Push Jerk setup and load convention

Enter actual total bar/plate/collar mass. Each rep begins motionless on floor with clean-width grip. Perform valid clean to shoulders (power or full receipt), then recover to motionless standing with hips/knees extended and feet aligned. From front rack use exactly one vertical dip and drive. Receive overhead by rebending both knees/hips symmetrically with feet parallel and heel centers on one transverse line; simultaneous locked elbows, no press-out. Stand to hips/knees extended with bar motionless overhead and feet aligned before lowering. Reset on floor for each of 1–10 reps. Hook grip, belt, wraps/tape, chalk, sleeves, and shoes allowed; straps/suit/assistance prohibited.

Enter one recent Barbell Power Clean result and one recent Barbell Clean and Push Jerk result

First lift: total barbell weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Barbell Power Clean — View the individual Power Clean standards and next strength-level target.
• Barbell Clean and Push Jerk — View the individual Barbell Clean and Push Jerk standards and next strength-level target.
• Barbell Clean And Jerk — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Dumbbell Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Atlas Stone — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Axle Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.