Barbell Hang Power Clean vs Barbell Power Clean Strength Standards
Compare your barbell hang power clean and barbell power clean against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: total barbell weight and 1–12 strict reps. Pounds or kilograms. For the first exercise, explosively extend, pull under, and receive the bar in a stable front rack above full squat depth. For the second exercise, begin every rep motionless on the floor, reach full extension, turn the bar over into a secure front rack above parallel, and stand tall. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Barbell Hang Power Clean vs Barbell Power Clean Strength Standards
These bodyweight tables place the barbell hang power clean and power clean targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Barbell Hang Power Clean / Power Clean, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Barbell Hang Power Clean vs Power Clean Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Barbell Hang Power Clean | 84 lb38.1 kg | 119 lb54 kg | 154 lb69.9 kg | 189 lb85.7 kg |
| Power Clean | 84 lb38.1 kg | 119 lb54 kg | 154 lb69.9 kg | 189 lb85.7 kg | |
| 130 lb59 kg | Barbell Hang Power Clean | 89 lb40.4 kg | 126 lb57.2 kg | 162 lb73.5 kg | 200 lb90.7 kg |
| Power Clean | 89 lb40.4 kg | 126 lb57.2 kg | 162 lb73.5 kg | 200 lb90.7 kg | |
| 140 lb63.5 kg | Barbell Hang Power Clean | 93 lb42.2 kg | 132 lb59.9 kg | 171 lb77.6 kg | 210 lb95.3 kg |
| Power Clean | 93 lb42.2 kg | 132 lb59.9 kg | 171 lb77.6 kg | 210 lb95.3 kg | |
| 150 lb68 kg | Barbell Hang Power Clean | 97 lb44 kg | 138 lb62.6 kg | 179 lb81.2 kg | 220 lb99.8 kg |
| Power Clean | 97 lb44 kg | 138 lb62.6 kg | 179 lb81.2 kg | 220 lb99.8 kg | |
| 160 lb72.6 kg | Barbell Hang Power Clean | 102 lb46.3 kg | 144 lb65.3 kg | 186 lb84.4 kg | 229 lb103.9 kg |
| Power Clean | 102 lb46.3 kg | 144 lb65.3 kg | 186 lb84.4 kg | 229 lb103.9 kg | |
| 170 lb77.1 kg | Barbell Hang Power Clean | 106 lb48.1 kg | 150 lb68 kg | 194 lb88 kg | 239 lb108.4 kg |
| Power Clean | 106 lb48.1 kg | 150 lb68 kg | 194 lb88 kg | 239 lb108.4 kg | |
| 180 lb81.6 kg | Barbell Hang Power Clean | 110 lb49.9 kg | 156 lb70.8 kg | 202 lb91.6 kg | 248 lb112.5 kg |
| Power Clean | 110 lb49.9 kg | 156 lb70.8 kg | 202 lb91.6 kg | 248 lb112.5 kg | |
| 190 lb86.2 kg | Barbell Hang Power Clean | 114 lb51.7 kg | 162 lb73.5 kg | 209 lb94.8 kg | 257 lb116.6 kg |
| Power Clean | 114 lb51.7 kg | 162 lb73.5 kg | 209 lb94.8 kg | 257 lb116.6 kg | |
| 200 lb90.7 kg | Barbell Hang Power Clean | 118 lb53.5 kg | 168 lb76.2 kg | 216 lb98 kg | 266 lb120.7 kg |
| Power Clean | 118 lb53.5 kg | 168 lb76.2 kg | 216 lb98 kg | 266 lb120.7 kg | |
| 210 lb95.3 kg | Barbell Hang Power Clean | 122 lb55.3 kg | 173 lb78.5 kg | 223 lb101.2 kg | 275 lb124.7 kg |
| Power Clean | 122 lb55.3 kg | 173 lb78.5 kg | 223 lb101.2 kg | 275 lb124.7 kg | |
| 220 lb99.8 kg | Barbell Hang Power Clean | 126 lb57.2 kg | 179 lb81.2 kg | 230 lb104.3 kg | 283 lb128.4 kg |
| Power Clean | 126 lb57.2 kg | 179 lb81.2 kg | 230 lb104.3 kg | 283 lb128.4 kg | |
| 230 lb104.3 kg | Barbell Hang Power Clean | 129 lb58.5 kg | 184 lb83.5 kg | 237 lb107.5 kg | 292 lb132.4 kg |
| Power Clean | 129 lb58.5 kg | 184 lb83.5 kg | 237 lb107.5 kg | 292 lb132.4 kg | |
| 240 lb108.9 kg | Barbell Hang Power Clean | 133 lb60.3 kg | 189 lb85.7 kg | 244 lb110.7 kg | 300 lb136.1 kg |
| Power Clean | 133 lb60.3 kg | 189 lb85.7 kg | 244 lb110.7 kg | 300 lb136.1 kg | |
| 250 lb113.4 kg | Barbell Hang Power Clean | 137 lb62.1 kg | 195 lb88.5 kg | 251 lb113.9 kg | 309 lb140.2 kg |
| Power Clean | 137 lb62.1 kg | 195 lb88.5 kg | 251 lb113.9 kg | 309 lb140.2 kg | |
| 260 lb117.9 kg | Barbell Hang Power Clean | 141 lb64 kg | 200 lb90.7 kg | 258 lb117 kg | 317 lb143.8 kg |
| Power Clean | 141 lb64 kg | 200 lb90.7 kg | 258 lb117 kg | 317 lb143.8 kg | |
| 270 lb122.5 kg | Barbell Hang Power Clean | 144 lb65.3 kg | 205 lb93 kg | 264 lb119.7 kg | 325 lb147.4 kg |
| Power Clean | 144 lb65.3 kg | 205 lb93 kg | 264 lb119.7 kg | 325 lb147.4 kg | |
| 280 lb127 kg | Barbell Hang Power Clean | 148 lb67.1 kg | 210 lb95.3 kg | 271 lb122.9 kg | 333 lb151 kg |
| Power Clean | 148 lb67.1 kg | 210 lb95.3 kg | 271 lb122.9 kg | 333 lb151 kg | |
| 290 lb131.5 kg | Barbell Hang Power Clean | 151 lb68.5 kg | 215 lb97.5 kg | 277 lb125.6 kg | 341 lb154.7 kg |
| Power Clean | 151 lb68.5 kg | 215 lb97.5 kg | 277 lb125.6 kg | 341 lb154.7 kg | |
| 300 lb136.1 kg | Barbell Hang Power Clean | 155 lb70.3 kg | 220 lb99.8 kg | 283 lb128.4 kg | 348 lb157.9 kg |
| Power Clean | 155 lb70.3 kg | 220 lb99.8 kg | 283 lb128.4 kg | 348 lb157.9 kg |
Women’s Barbell Hang Power Clean vs Power Clean Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Barbell Hang Power Clean | 52 lb23.6 kg | 80 lb36.3 kg | 109 lb49.4 kg | 137 lb62.1 kg |
| Power Clean | 52 lb23.6 kg | 80 lb36.3 kg | 109 lb49.4 kg | 137 lb62.1 kg | |
| 110 lb49.9 kg | Barbell Hang Power Clean | 55 lb24.9 kg | 85 lb38.6 kg | 116 lb52.6 kg | 146 lb66.2 kg |
| Power Clean | 55 lb24.9 kg | 85 lb38.6 kg | 116 lb52.6 kg | 146 lb66.2 kg | |
| 120 lb54.4 kg | Barbell Hang Power Clean | 59 lb26.8 kg | 90 lb40.8 kg | 123 lb55.8 kg | 155 lb70.3 kg |
| Power Clean | 59 lb26.8 kg | 90 lb40.8 kg | 123 lb55.8 kg | 155 lb70.3 kg | |
| 130 lb59 kg | Barbell Hang Power Clean | 62 lb28.1 kg | 95 lb43.1 kg | 130 lb59 kg | 164 lb74.4 kg |
| Power Clean | 62 lb28.1 kg | 95 lb43.1 kg | 130 lb59 kg | 164 lb74.4 kg | |
| 140 lb63.5 kg | Barbell Hang Power Clean | 65 lb29.5 kg | 100 lb45.4 kg | 137 lb62.1 kg | 172 lb78 kg |
| Power Clean | 65 lb29.5 kg | 100 lb45.4 kg | 137 lb62.1 kg | 172 lb78 kg | |
| 150 lb68 kg | Barbell Hang Power Clean | 68 lb30.8 kg | 105 lb47.6 kg | 143 lb64.9 kg | 180 lb81.6 kg |
| Power Clean | 68 lb30.8 kg | 105 lb47.6 kg | 143 lb64.9 kg | 180 lb81.6 kg | |
| 160 lb72.6 kg | Barbell Hang Power Clean | 71 lb32.2 kg | 110 lb49.9 kg | 149 lb67.6 kg | 188 lb85.3 kg |
| Power Clean | 71 lb32.2 kg | 110 lb49.9 kg | 149 lb67.6 kg | 188 lb85.3 kg | |
| 170 lb77.1 kg | Barbell Hang Power Clean | 74 lb33.6 kg | 114 lb51.7 kg | 155 lb70.3 kg | 196 lb88.9 kg |
| Power Clean | 74 lb33.6 kg | 114 lb51.7 kg | 155 lb70.3 kg | 196 lb88.9 kg | |
| 180 lb81.6 kg | Barbell Hang Power Clean | 77 lb34.9 kg | 119 lb54 kg | 161 lb73 kg | 203 lb92.1 kg |
| Power Clean | 77 lb34.9 kg | 119 lb54 kg | 161 lb73 kg | 203 lb92.1 kg | |
| 190 lb86.2 kg | Barbell Hang Power Clean | 80 lb36.3 kg | 123 lb55.8 kg | 167 lb75.7 kg | 211 lb95.7 kg |
| Power Clean | 80 lb36.3 kg | 123 lb55.8 kg | 167 lb75.7 kg | 211 lb95.7 kg | |
| 200 lb90.7 kg | Barbell Hang Power Clean | 82 lb37.2 kg | 127 lb57.6 kg | 173 lb78.5 kg | 218 lb98.9 kg |
| Power Clean | 82 lb37.2 kg | 127 lb57.6 kg | 173 lb78.5 kg | 218 lb98.9 kg | |
| 210 lb95.3 kg | Barbell Hang Power Clean | 85 lb38.6 kg | 131 lb59.4 kg | 179 lb81.2 kg | 225 lb102.1 kg |
| Power Clean | 85 lb38.6 kg | 131 lb59.4 kg | 179 lb81.2 kg | 225 lb102.1 kg | |
| 220 lb99.8 kg | Barbell Hang Power Clean | 88 lb39.9 kg | 136 lb61.7 kg | 185 lb83.9 kg | 232 lb105.2 kg |
| Power Clean | 88 lb39.9 kg | 136 lb61.7 kg | 185 lb83.9 kg | 232 lb105.2 kg | |
| 230 lb104.3 kg | Barbell Hang Power Clean | 90 lb40.8 kg | 140 lb63.5 kg | 190 lb86.2 kg | 239 lb108.4 kg |
| Power Clean | 90 lb40.8 kg | 140 lb63.5 kg | 190 lb86.2 kg | 239 lb108.4 kg | |
| 240 lb108.9 kg | Barbell Hang Power Clean | 93 lb42.2 kg | 144 lb65.3 kg | 196 lb88.9 kg | 246 lb111.6 kg |
| Power Clean | 93 lb42.2 kg | 144 lb65.3 kg | 196 lb88.9 kg | 246 lb111.6 kg |
How Your Barbell Hang Power Clean vs Barbell Power Clean Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Barbell Hang Power Clean vs Barbell Power Clean comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the barbell hang power clean strength level
For barbell hang power clean, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the power clean strength level
For power clean, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the barbell hang power clean | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the power clean | Adjust power clean targets to exact bodyweight with the two-thirds rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
How Men’s Barbell Hang Power Clean and Barbell Power Clean Standards Differ
What the men’s data shows:
The barbell hang power clean and power clean standards are within 3 lb at 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, 180 lb, 190 lb, 200 lb, 210 lb, 220 lb, 230 lb, 240 lb, 250 lb, 260 lb, 270 lb, 280 lb, 290 lb, and 300 lb.
The higher target changes by strength level or bodyweight.
Across 120–300 lb bodyweight, the Elite gap changes from 0 to 0 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Power Clean standard minus the Barbell Hang Power Clean standard: zero means equal, above zero means the Power Clean standard is higher, and below zero means the Barbell Hang Power Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Barbell Hang Power Clean and Barbell Power Clean Standards Differ
What the women’s data shows:
The barbell hang power clean and power clean standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, 180 lb, 190 lb, 200 lb, 210 lb, 220 lb, 230 lb, and 240 lb.
The higher target changes by strength level or bodyweight.
0 → 0 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Power Clean standard minus the Barbell Hang Power Clean standard: zero means equal, above zero means the Power Clean standard is higher, and below zero means the Barbell Hang Power Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Barbell Hang Power Clean and Barbell Power Clean Exercises Used by This Calculator
Valid results depend on using the specified barbell hang power clean and power clean technique and load convention. Use strict, repeatable Barbell Hang Power Clean and Power Clean tests that follow each exercise’s setup, range of motion, equipment, and weight-entry rules. Do not mix variations, assistance, partial range, momentum, or different weight conventions.
Use the Barbell Hang Power Clean setup and load convention
The entered weight for strict Barbell Hang Power Clean. Valid Barbell Hang Power Clean reps. Explosively extend, pull under, and receive the bar in a stable front rack above full squat depth. A valid finish requires stable front-rack control with hips and knees extended after recovery. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Start from the floor and catch above parallel
Enter total barbell weight. Begin every rep motionless on the floor, reach full extension, turn the bar over into a secure front rack above parallel, and stand tall. Do not enter a hang clean, squat clean, muscle clean, high pull without a catch, bounced rep, press-out, strapped lift, or machine variation.
Enter one recent Barbell Hang Power Clean result and one recent Barbell Power Clean result
Use the correct input for each exercise: Weight used and a whole number from 1 to 12 reps for Barbell Hang Power Clean and Total barbell weight and a whole number from 1 to 12 reps for Barbell Power Clean.
Related Tools
- Barbell Hang Power Clean — View the individual Barbell Hang Power Clean standards and next strength-level target.
- Barbell Power Clean — View the individual Power Clean standards and next strength-level target.
- Barbell Squat Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Paused Front Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Clean And Press (Barbell) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.