Barbell Clean And Press vs Weighted Straight Bar Dip
Compare your clean and press (barbell) and weighted straight bar dip against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, complete strict weighted straight bar dip repetitions through full range with a stable setup, controlled weight, and no assistance. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Weighted Straight Bar Dip Strength Standards
The paired standards below show what the clean and press (barbell) and weighted straight bar dip each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Clean And Press (Barbell) / Weighted Straight Bar Dip in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Clean And Press (Barbell) vs Weighted Straight Bar Dip Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Weighted Straight Bar Dip | 12 lb5.4 kg | 24 lb10.9 kg | 41 lb18.5 kg | 62 lb28.3 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Weighted Straight Bar Dip | 13 lb5.9 kg | 26 lb11.8 kg | 44 lb20.1 kg | 68 lb30.7 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Weighted Straight Bar Dip | 14 lb6.4 kg | 28 lb12.7 kg | 48 lb21.6 kg | 73 lb33 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Weighted Straight Bar Dip | 15 lb6.8 kg | 30 lb13.6 kg | 51 lb23.1 kg | 78 lb35.4 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Weighted Straight Bar Dip | 16 lb7.3 kg | 32 lb14.5 kg | 54 lb24.7 kg | 83 lb37.8 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Weighted Straight Bar Dip | 17 lb7.7 kg | 34 lb15.4 kg | 58 lb26.2 kg | 88 lb40.1 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Weighted Straight Bar Dip | 18 lb8.2 kg | 36 lb16.3 kg | 61 lb27.7 kg | 94 lb42.4 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Weighted Straight Bar Dip | 19 lb8.6 kg | 38 lb17.2 kg | 65 lb29.3 kg | 99 lb44.8 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Weighted Straight Bar Dip | 20 lb9.1 kg | 40 lb18.1 kg | 68 lb30.8 kg | 104 lb47.2 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Weighted Straight Bar Dip | 21 lb9.5 kg | 42 lb19.1 kg | 71 lb32.4 kg | 109 lb49.6 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Weighted Straight Bar Dip | 22 lb10 kg | 44 lb20 kg | 75 lb33.9 kg | 114 lb51.9 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Weighted Straight Bar Dip | 23 lb10.4 kg | 46 lb20.9 kg | 78 lb35.5 kg | 120 lb54.2 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Weighted Straight Bar Dip | 24 lb10.9 kg | 48 lb21.8 kg | 82 lb37 kg | 125 lb56.6 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Weighted Straight Bar Dip | 25 lb11.3 kg | 50 lb22.7 kg | 85 lb38.6 kg | 130 lb59 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Weighted Straight Bar Dip | 26 lb11.8 kg | 52 lb23.6 kg | 88 lb40.1 kg | 135 lb61.3 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Weighted Straight Bar Dip | 27 lb12.3 kg | 54 lb24.5 kg | 92 lb41.7 kg | 140 lb63.7 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Weighted Straight Bar Dip | 28 lb12.7 kg | 56 lb25.4 kg | 95 lb43.2 kg | 146 lb66 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Weighted Straight Bar Dip | 29 lb13.2 kg | 58 lb26.3 kg | 99 lb44.7 kg | 151 lb68.4 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Weighted Straight Bar Dip | 30 lb13.6 kg | 60 lb27.2 kg | 102 lb46.3 kg | 156 lb70.8 kg |
Women’s Clean And Press (Barbell) vs Weighted Straight Bar Dip Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Weighted Straight Bar Dip | 4 lb1.8 kg | 9 lb4.1 kg | 18 lb8.2 kg | 30 lb13.6 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Weighted Straight Bar Dip | 4 lb2 kg | 10 lb4.5 kg | 20 lb9 kg | 33 lb15 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Weighted Straight Bar Dip | 5 lb2.2 kg | 11 lb4.9 kg | 22 lb9.8 kg | 36 lb16.3 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Weighted Straight Bar Dip | 5 lb2.4 kg | 12 lb5.3 kg | 23 lb10.6 kg | 39 lb17.7 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Weighted Straight Bar Dip | 6 lb2.5 kg | 13 lb5.7 kg | 25 lb11.4 kg | 42 lb19.1 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Weighted Straight Bar Dip | 6 lb2.7 kg | 13 lb6.1 kg | 27 lb12.2 kg | 45 lb20.4 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Weighted Straight Bar Dip | 6 lb2.9 kg | 14 lb6.5 kg | 29 lb13.1 kg | 48 lb21.8 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Weighted Straight Bar Dip | 7 lb3.1 kg | 15 lb6.9 kg | 31 lb13.9 kg | 51 lb23.1 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Weighted Straight Bar Dip | 7 lb3.3 kg | 16 lb7.3 kg | 32 lb14.7 kg | 54 lb24.5 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Weighted Straight Bar Dip | 8 lb3.4 kg | 17 lb7.8 kg | 34 lb15.5 kg | 57 lb25.9 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Weighted Straight Bar Dip | 8 lb3.6 kg | 18 lb8.2 kg | 36 lb16.3 kg | 60 lb27.2 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Weighted Straight Bar Dip | 8 lb3.8 kg | 19 lb8.6 kg | 38 lb17.2 kg | 63 lb28.6 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Weighted Straight Bar Dip | 9 lb4 kg | 20 lb9 kg | 40 lb18 kg | 66 lb29.9 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Weighted Straight Bar Dip | 9 lb4.2 kg | 21 lb9.4 kg | 41 lb18.8 kg | 69 lb31.3 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Weighted Straight Bar Dip | 10 lb4.4 kg | 22 lb9.8 kg | 43 lb19.6 kg | 72 lb32.7 kg |
How Your Clean And Press (Barbell) vs Weighted Straight Bar Dip Result Is Calculated
The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Clean And Press (Barbell) vs Weighted Straight Bar Dip comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the clean and press (barbell) strength level
The clean and press (barbell) rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
3. Find the weighted straight bar dip strength level
The individual Weighted Straight Bar Dip calculator supplies sex-specific standards for estimated added external load divided by bodyweight. Novice through Elite and the stretch benchmark use the exact exercise-specific threshold export; bodyweight is not added to the entered load.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the weighted straight bar dip | Use the exercise-specific added-load-to-bodyweight thresholds directly without allometric rescaling. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Clean And Press (Barbell) and Weighted Straight Bar Dip Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
Across 120–300 lb bodyweight, the Elite gap changes from 28.9 to 34.4 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Weighted Straight Bar Dip standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Weighted Straight Bar Dip standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Weighted Straight Bar Dip Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
Across 100–240 lb bodyweight, the Elite gap changes from 17.7 to 23.1 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Weighted Straight Bar Dip standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Weighted Straight Bar Dip standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Weighted Straight Bar Dip Exercises Used by This Calculator
The calculator expects repeatable clean and press (barbell) and weighted straight bar dip results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Clean And Press (Barbell) and Weighted Straight Bar Dip tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Weighted Straight Bar Dip setup and load convention
The entered weight for strict Weighted Straight Bar Dip. Valid Weighted Straight Bar Dip reps. Lower to the approved straight-bar dip depth and press back to stable top support without kipping or foot assistance and finish with a valid rep finishes with elbows locked in stable support above the straight bar. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Weighted Straight Bar Dip result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Weighted Straight Bar Dip — View the individual Weighted Straight Bar Dip standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Straight Bar Dip Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Weighted Dips (Parallel Bars) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.