Barbell Clean And Press vs Triceps Overhead Extension With Rope
Compare your clean and press (barbell) and triceps overhead extension with rope against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, complete strict triceps overhead extension with rope repetitions through full range with a stable setup, controlled weight, and no assistance. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Triceps Overhead Extension with Rope Strength Standards
The paired standards below show what the clean and press (barbell) and triceps overhead extension with rope each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Clean And Press (Barbell) / Triceps Overhead Extension with Rope in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Clean And Press (Barbell) vs Triceps Overhead Extension with Rope Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Triceps Overhead Extension with Rope | 31 lb14.1 kg | 50 lb22.7 kg | 77 lb34.9 kg | 109 lb49.4 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Triceps Overhead Extension with Rope | 33 lb15 kg | 53 lb24 kg | 82 lb37.2 kg | 115 lb52.2 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Triceps Overhead Extension with Rope | 34 lb15.4 kg | 55 lb24.9 kg | 86 lb39 kg | 121 lb54.9 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Triceps Overhead Extension with Rope | 36 lb16.3 kg | 58 lb26.3 kg | 90 lb40.8 kg | 126 lb57.2 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Triceps Overhead Extension with Rope | 37 lb16.8 kg | 61 lb27.7 kg | 94 lb42.6 kg | 132 lb59.9 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Triceps Overhead Extension with Rope | 39 lb17.7 kg | 63 lb28.6 kg | 97 lb44 kg | 137 lb62.1 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Triceps Overhead Extension with Rope | 41 lb18.6 kg | 66 lb29.9 kg | 101 lb45.8 kg | 143 lb64.9 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Triceps Overhead Extension with Rope | 42 lb19.1 kg | 68 lb30.8 kg | 105 lb47.6 kg | 148 lb67.1 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Triceps Overhead Extension with Rope | 43 lb19.5 kg | 70 lb31.8 kg | 109 lb49.4 kg | 153 lb69.4 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Triceps Overhead Extension with Rope | 45 lb20.4 kg | 73 lb33.1 kg | 112 lb50.8 kg | 158 lb71.7 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Triceps Overhead Extension with Rope | 46 lb20.9 kg | 75 lb34 kg | 116 lb52.6 kg | 163 lb73.9 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Triceps Overhead Extension with Rope | 48 lb21.8 kg | 77 lb34.9 kg | 119 lb54 kg | 168 lb76.2 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Triceps Overhead Extension with Rope | 49 lb22.2 kg | 79 lb35.8 kg | 123 lb55.8 kg | 173 lb78.5 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Triceps Overhead Extension with Rope | 50 lb22.7 kg | 82 lb37.2 kg | 126 lb57.2 kg | 178 lb80.7 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Triceps Overhead Extension with Rope | 52 lb23.6 kg | 84 lb38.1 kg | 129 lb58.5 kg | 182 lb82.6 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Triceps Overhead Extension with Rope | 53 lb24 kg | 86 lb39 kg | 133 lb60.3 kg | 187 lb84.8 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Triceps Overhead Extension with Rope | 54 lb24.5 kg | 88 lb39.9 kg | 136 lb61.7 kg | 192 lb87.1 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Triceps Overhead Extension with Rope | 56 lb25.4 kg | 90 lb40.8 kg | 139 lb63 kg | 196 lb88.9 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Triceps Overhead Extension with Rope | 57 lb25.9 kg | 92 lb41.7 kg | 142 lb64.4 kg | 201 lb91.2 kg |
Women’s Clean And Press (Barbell) vs Triceps Overhead Extension with Rope Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Triceps Overhead Extension with Rope | 16 lb7.3 kg | 27 lb12.2 kg | 43 lb19.5 kg | 64 lb29 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Triceps Overhead Extension with Rope | 17 lb7.7 kg | 29 lb13.2 kg | 46 lb20.9 kg | 68 lb30.8 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Triceps Overhead Extension with Rope | 18 lb8.2 kg | 31 lb14.1 kg | 49 lb22.2 kg | 72 lb32.7 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Triceps Overhead Extension with Rope | 19 lb8.6 kg | 33 lb15 kg | 52 lb23.6 kg | 76 lb34.5 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Triceps Overhead Extension with Rope | 20 lb9.1 kg | 34 lb15.4 kg | 54 lb24.5 kg | 80 lb36.3 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Triceps Overhead Extension with Rope | 21 lb9.5 kg | 36 lb16.3 kg | 57 lb25.9 kg | 84 lb38.1 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Triceps Overhead Extension with Rope | 22 lb10 kg | 38 lb17.2 kg | 60 lb27.2 kg | 88 lb39.9 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Triceps Overhead Extension with Rope | 23 lb10.4 kg | 39 lb17.7 kg | 62 lb28.1 kg | 91 lb41.3 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Triceps Overhead Extension with Rope | 24 lb10.9 kg | 41 lb18.6 kg | 64 lb29 kg | 95 lb43.1 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Triceps Overhead Extension with Rope | 25 lb11.3 kg | 42 lb19.1 kg | 67 lb30.4 kg | 98 lb44.5 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Triceps Overhead Extension with Rope | 25 lb11.3 kg | 44 lb20 kg | 69 lb31.3 kg | 102 lb46.3 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Triceps Overhead Extension with Rope | 26 lb11.8 kg | 45 lb20.4 kg | 71 lb32.2 kg | 105 lb47.6 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Triceps Overhead Extension with Rope | 27 lb12.2 kg | 46 lb20.9 kg | 74 lb33.6 kg | 108 lb49 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Triceps Overhead Extension with Rope | 28 lb12.7 kg | 48 lb21.8 kg | 76 lb34.5 kg | 112 lb50.8 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Triceps Overhead Extension with Rope | 29 lb13.2 kg | 49 lb22.2 kg | 78 lb35.4 kg | 115 lb52.2 kg |
How Your Clean And Press (Barbell) vs Triceps Overhead Extension with Rope Result Is Calculated
Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Clean And Press (Barbell) vs Triceps Overhead Extension with Rope comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the clean and press (barbell) strength level
For clean and press (barbell), the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the triceps overhead extension with rope strength level
The standards use the sex-specific thresholds from the individual Triceps Overhead Extension with Rope tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the triceps overhead extension with rope | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Clean And Press (Barbell) and Triceps Overhead Extension with Rope Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
Across 120–300 lb bodyweight, the Elite gap changes from 7.8 to 14 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Triceps Overhead Extension with Rope standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Triceps Overhead Extension with Rope standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Triceps Overhead Extension with Rope Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
2.3 → 3.6 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Triceps Overhead Extension with Rope standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Triceps Overhead Extension with Rope standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Triceps Overhead Extension with Rope Exercises Used by This Calculator
Valid results depend on using the specified clean and press (barbell) and triceps overhead extension with rope technique and load convention. Use strict, repeatable Clean And Press (Barbell) and Triceps Overhead Extension with Rope tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Triceps Overhead Extension with Rope setup and load convention
The entered weight for strict Triceps Overhead Extension with Rope. Valid Triceps Overhead Extension with Rope reps. Extend the elbows to move the rope away from the cable anchor until both arms reach controlled extension, then return under control to the same flexed-elbow start and finish with A valid finish requires controlled elbow extension, stable shoulders, controlled rope ends, and no pullover, press, or trunk-heaved finish. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Triceps Overhead Extension with Rope result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Triceps Overhead Extension with Rope — View the individual Triceps Overhead Extension with Rope standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Cable Overhead Triceps Extension — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Tricep Rope Pushdown — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.