Barbell Clean And Press vs Smith Machine Seated Shoulder Press
Compare your clean and press (barbell) and smith machine seated shoulder press against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, the lifter must press the Smith bar overhead under control to a clear seated lockout. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Smith Machine Seated Shoulder Press Strength Standards
The paired standards below show what the clean and press (barbell) and smith machine seated shoulder press each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Clean And Press (Barbell) / Smith Machine Seated Shoulder Press in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Clean And Press (Barbell) vs Smith Machine Seated Shoulder Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Smith Machine Seated Shoulder Press | 62 lb28.1 kg | 90 lb40.8 kg | 123 lb55.8 kg | 157 lb71.2 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Smith Machine Seated Shoulder Press | 65 lb29.5 kg | 95 lb43.1 kg | 130 lb59 kg | 165 lb74.8 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Smith Machine Seated Shoulder Press | 69 lb31.3 kg | 100 lb45.4 kg | 136 lb61.7 kg | 174 lb78.9 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Smith Machine Seated Shoulder Press | 72 lb32.7 kg | 104 lb47.2 kg | 143 lb64.9 kg | 182 lb82.6 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Smith Machine Seated Shoulder Press | 75 lb34 kg | 109 lb49.4 kg | 149 lb67.6 kg | 190 lb86.2 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Smith Machine Seated Shoulder Press | 78 lb35.4 kg | 113 lb51.3 kg | 155 lb70.3 kg | 198 lb89.8 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Smith Machine Seated Shoulder Press | 81 lb36.7 kg | 118 lb53.5 kg | 161 lb73 kg | 205 lb93 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Smith Machine Seated Shoulder Press | 84 lb38.1 kg | 122 lb55.3 kg | 167 lb75.7 kg | 213 lb96.6 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Smith Machine Seated Shoulder Press | 87 lb39.5 kg | 126 lb57.2 kg | 173 lb78.5 kg | 220 lb99.8 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Smith Machine Seated Shoulder Press | 90 lb40.8 kg | 130 lb59 kg | 179 lb81.2 kg | 228 lb103.4 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Smith Machine Seated Shoulder Press | 93 lb42.2 kg | 135 lb61.2 kg | 184 lb83.5 kg | 235 lb106.6 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Smith Machine Seated Shoulder Press | 95 lb43.1 kg | 139 lb63 kg | 190 lb86.2 kg | 242 lb109.8 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Smith Machine Seated Shoulder Press | 98 lb44.5 kg | 143 lb64.9 kg | 195 lb88.5 kg | 249 lb112.9 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Smith Machine Seated Shoulder Press | 101 lb45.8 kg | 146 lb66.2 kg | 201 lb91.2 kg | 256 lb116.1 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Smith Machine Seated Shoulder Press | 104 lb47.2 kg | 150 lb68 kg | 206 lb93.4 kg | 263 lb119.3 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Smith Machine Seated Shoulder Press | 106 lb48.1 kg | 154 lb69.9 kg | 211 lb95.7 kg | 269 lb122 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Smith Machine Seated Shoulder Press | 109 lb49.4 kg | 158 lb71.7 kg | 216 lb98 kg | 276 lb125.2 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Smith Machine Seated Shoulder Press | 111 lb50.3 kg | 162 lb73.5 kg | 221 lb100.2 kg | 282 lb127.9 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Smith Machine Seated Shoulder Press | 114 lb51.7 kg | 165 lb74.8 kg | 226 lb102.5 kg | 289 lb131.1 kg |
Women’s Clean And Press (Barbell) vs Smith Machine Seated Shoulder Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Smith Machine Seated Shoulder Press | 30 lb13.6 kg | 46 lb20.9 kg | 66 lb29.9 kg | 87 lb39.5 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Smith Machine Seated Shoulder Press | 32 lb14.5 kg | 49 lb22.2 kg | 71 lb32.2 kg | 93 lb42.2 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Smith Machine Seated Shoulder Press | 34 lb15.4 kg | 52 lb23.6 kg | 75 lb34 kg | 98 lb44.5 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Smith Machine Seated Shoulder Press | 35 lb15.9 kg | 55 lb24.9 kg | 79 lb35.8 kg | 104 lb47.2 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Smith Machine Seated Shoulder Press | 37 lb16.8 kg | 57 lb25.9 kg | 83 lb37.6 kg | 109 lb49.4 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Smith Machine Seated Shoulder Press | 39 lb17.7 kg | 60 lb27.2 kg | 87 lb39.5 kg | 114 lb51.7 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Smith Machine Seated Shoulder Press | 41 lb18.6 kg | 63 lb28.6 kg | 91 lb41.3 kg | 119 lb54 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Smith Machine Seated Shoulder Press | 42 lb19.1 kg | 65 lb29.5 kg | 95 lb43.1 kg | 124 lb56.2 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Smith Machine Seated Shoulder Press | 44 lb20 kg | 68 lb30.8 kg | 98 lb44.5 kg | 129 lb58.5 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Smith Machine Seated Shoulder Press | 46 lb20.9 kg | 70 lb31.8 kg | 102 lb46.3 kg | 133 lb60.3 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Smith Machine Seated Shoulder Press | 47 lb21.3 kg | 73 lb33.1 kg | 105 lb47.6 kg | 138 lb62.6 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Smith Machine Seated Shoulder Press | 49 lb22.2 kg | 75 lb34 kg | 109 lb49.4 kg | 143 lb64.9 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Smith Machine Seated Shoulder Press | 50 lb22.7 kg | 77 lb34.9 kg | 112 lb50.8 kg | 147 lb66.7 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Smith Machine Seated Shoulder Press | 52 lb23.6 kg | 80 lb36.3 kg | 116 lb52.6 kg | 152 lb68.9 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Smith Machine Seated Shoulder Press | 53 lb24 kg | 82 lb37.2 kg | 119 lb54 kg | 156 lb70.8 kg |
How Your Clean And Press (Barbell) vs Smith Machine Seated Shoulder Press Result Is Calculated
Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Clean And Press (Barbell) vs Smith Machine Seated Shoulder Press comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the clean and press (barbell) strength level
For clean and press (barbell), the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the smith machine seated shoulder press strength level
For smith machine seated shoulder press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the smith machine seated shoulder press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.
How Men’s Clean And Press (Barbell) and Smith Machine Seated Shoulder Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Intermediate, Advanced, and Elite keep the same higher-target direction.
At Elite, the difference is 14 kg at 120 lb and 25.9 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Seated Shoulder Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Smith Machine Seated Shoulder Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Smith Machine Seated Shoulder Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Intermediate, Advanced, and Elite keep the same higher-target direction.
8.2 → 15 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Seated Shoulder Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Smith Machine Seated Shoulder Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Smith Machine Seated Shoulder Press Exercises Used by This Calculator
For a useful comparison, perform a strict clean and press (barbell) and a strict smith machine seated shoulder press using the setup and load rules below. Use strict, repeatable Clean And Press (Barbell) and Smith Machine Seated Shoulder Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Smith Machine Seated Shoulder Press setup and load convention
The lifter must control the implement before the first counted rep begins. Valid Smith Machine Seated Shoulder Press reps. The lifter must press the Smith bar overhead under control to a clear seated lockout, then lower to the same shoulder-level or upper-chest start range without bouncing or changing trunk position. A valid finish requires controlled elbow extension overhead with stable shoulders, no leg drive, no hip pop, no excessive layback, and no rack-contact assist. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Smith Machine Seated Shoulder Press result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Smith Machine Seated Shoulder Press — View the individual Smith Machine Seated Shoulder Press standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Smith Machine Overhead Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Machine Shoulder Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.