Barbell Clean And Press vs Single Arm Dumbbell Clean And Jerk
Compare your clean and press (barbell) and single arm dumbbell clean and jerk against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, clean one dumbbell to the shoulder and jerk it to controlled overhead recovery without press-out, off-hand assistance, missed catch, partial clean, or changed start style. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Single Arm Dumbbell Clean And Jerk Strength Standards
Use these tables to compare the estimated one-rep max required for the clean and press (barbell) and single arm dumbbell clean and jerk to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Clean And Press (Barbell) / Single Arm Dumbbell Clean And Jerk, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Clean And Press (Barbell) vs Single Arm Dumbbell Clean And Jerk Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Single Arm Dumbbell Clean And Jerk | 39 lb17.7 kg | 62 lb28.1 kg | 90 lb40.8 kg | 120 lb54.4 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Single Arm Dumbbell Clean And Jerk | 41 lb18.6 kg | 65 lb29.5 kg | 95 lb43.1 kg | 127 lb57.6 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Single Arm Dumbbell Clean And Jerk | 43 lb19.5 kg | 69 lb31.3 kg | 100 lb45.4 kg | 133 lb60.3 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Single Arm Dumbbell Clean And Jerk | 45 lb20.4 kg | 72 lb32.7 kg | 104 lb47.2 kg | 139 lb63 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Single Arm Dumbbell Clean And Jerk | 47 lb21.3 kg | 75 lb34 kg | 109 lb49.4 kg | 145 lb65.8 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Single Arm Dumbbell Clean And Jerk | 49 lb22.2 kg | 78 lb35.4 kg | 113 lb51.3 kg | 151 lb68.5 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Single Arm Dumbbell Clean And Jerk | 51 lb23.1 kg | 81 lb36.7 kg | 118 lb53.5 kg | 157 lb71.2 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Single Arm Dumbbell Clean And Jerk | 53 lb24 kg | 84 lb38.1 kg | 122 lb55.3 kg | 163 lb73.9 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Single Arm Dumbbell Clean And Jerk | 55 lb24.9 kg | 87 lb39.5 kg | 126 lb57.2 kg | 169 lb76.7 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Single Arm Dumbbell Clean And Jerk | 57 lb25.9 kg | 90 lb40.8 kg | 130 lb59 kg | 174 lb78.9 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Single Arm Dumbbell Clean And Jerk | 58 lb26.3 kg | 93 lb42.2 kg | 135 lb61.2 kg | 180 lb81.6 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Single Arm Dumbbell Clean And Jerk | 60 lb27.2 kg | 95 lb43.1 kg | 139 lb63 kg | 185 lb83.9 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Single Arm Dumbbell Clean And Jerk | 62 lb28.1 kg | 98 lb44.5 kg | 143 lb64.9 kg | 190 lb86.2 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Single Arm Dumbbell Clean And Jerk | 64 lb29 kg | 101 lb45.8 kg | 146 lb66.2 kg | 196 lb88.9 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Single Arm Dumbbell Clean And Jerk | 65 lb29.5 kg | 104 lb47.2 kg | 150 lb68 kg | 201 lb91.2 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Single Arm Dumbbell Clean And Jerk | 67 lb30.4 kg | 106 lb48.1 kg | 154 lb69.9 kg | 206 lb93.4 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Single Arm Dumbbell Clean And Jerk | 69 lb31.3 kg | 109 lb49.4 kg | 158 lb71.7 kg | 211 lb95.7 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Single Arm Dumbbell Clean And Jerk | 70 lb31.8 kg | 111 lb50.3 kg | 162 lb73.5 kg | 216 lb98 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Single Arm Dumbbell Clean And Jerk | 72 lb32.7 kg | 114 lb51.7 kg | 165 lb74.8 kg | 221 lb100.2 kg |
Women’s Clean And Press (Barbell) vs Single Arm Dumbbell Clean And Jerk Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Single Arm Dumbbell Clean And Jerk | 21 lb9.5 kg | 34 lb15.4 kg | 53 lb24 kg | 71 lb32.2 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Single Arm Dumbbell Clean And Jerk | 22 lb10 kg | 37 lb16.8 kg | 56 lb25.4 kg | 76 lb34.5 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Single Arm Dumbbell Clean And Jerk | 23 lb10.4 kg | 39 lb17.7 kg | 59 lb26.8 kg | 80 lb36.3 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Single Arm Dumbbell Clean And Jerk | 25 lb11.3 kg | 41 lb18.6 kg | 63 lb28.6 kg | 85 lb38.6 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Single Arm Dumbbell Clean And Jerk | 26 lb11.8 kg | 43 lb19.5 kg | 66 lb29.9 kg | 89 lb40.4 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Single Arm Dumbbell Clean And Jerk | 27 lb12.2 kg | 45 lb20.4 kg | 69 lb31.3 kg | 93 lb42.2 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Single Arm Dumbbell Clean And Jerk | 28 lb12.7 kg | 47 lb21.3 kg | 72 lb32.7 kg | 97 lb44 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Single Arm Dumbbell Clean And Jerk | 29 lb13.2 kg | 49 lb22.2 kg | 75 lb34 kg | 101 lb45.8 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Single Arm Dumbbell Clean And Jerk | 30 lb13.6 kg | 51 lb23.1 kg | 78 lb35.4 kg | 105 lb47.6 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Single Arm Dumbbell Clean And Jerk | 32 lb14.5 kg | 53 lb24 kg | 81 lb36.7 kg | 109 lb49.4 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Single Arm Dumbbell Clean And Jerk | 33 lb15 kg | 55 lb24.9 kg | 84 lb38.1 kg | 113 lb51.3 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Single Arm Dumbbell Clean And Jerk | 34 lb15.4 kg | 56 lb25.4 kg | 86 lb39 kg | 116 lb52.6 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Single Arm Dumbbell Clean And Jerk | 35 lb15.9 kg | 58 lb26.3 kg | 89 lb40.4 kg | 120 lb54.4 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Single Arm Dumbbell Clean And Jerk | 36 lb16.3 kg | 60 lb27.2 kg | 92 lb41.7 kg | 124 lb56.2 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Single Arm Dumbbell Clean And Jerk | 37 lb16.8 kg | 62 lb28.1 kg | 94 lb42.6 kg | 127 lb57.6 kg |
How Your Clean And Press (Barbell) vs Single Arm Dumbbell Clean And Jerk Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Clean And Press (Barbell) vs Single Arm Dumbbell Clean And Jerk comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the clean and press (barbell) strength level
The clean and press (barbell) rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the single arm dumbbell clean and jerk strength level
The single arm dumbbell clean and jerk rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the single arm dumbbell clean and jerk | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Clean And Press (Barbell) and Single Arm Dumbbell Clean And Jerk Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Clean And Press (Barbell) for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 2.8 to 5 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Single Arm Dumbbell Clean And Jerk standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Single Arm Dumbbell Clean And Jerk standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Single Arm Dumbbell Clean And Jerk Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Elite at every displayed bodyweight.
Across 100–240 lb bodyweight, the Elite gap changes from 0.9 to 1.8 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Single Arm Dumbbell Clean And Jerk standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Single Arm Dumbbell Clean And Jerk standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Single Arm Dumbbell Clean And Jerk Exercises Used by This Calculator
Compare like-for-like attempts by keeping the clean and press (barbell) and single arm dumbbell clean and jerk setup consistent with their individual rules. Use strict, repeatable Clean And Press (Barbell) and Single Arm Dumbbell Clean And Jerk tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Single Arm Dumbbell Clean And Jerk setup and load convention
One dumbbell cleaned and jerked by one arm at a time. Total valid reps across both arms combined. Clean one dumbbell to the shoulder and jerk it to controlled overhead recovery without press-out, off-hand assistance, missed catch, partial clean, or changed start style. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Single Arm Dumbbell Clean And Jerk result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Single Arm Dumbbell Clean And Jerk — View the individual Single Arm Dumbbell Clean And Jerk standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Clean And Press (Dumbbell) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Clean And Jerk — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.