Barbell Clean And Press vs Plate Loaded Dip Machine
Compare your clean and press (barbell) and plate loaded dip machine against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, the machine must move through a clear. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Plate Loaded Dip Machine Strength Standards
The paired standards below show what the clean and press (barbell) and plate loaded dip machine each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Clean And Press (Barbell) / Plate Loaded Dip Machine in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Clean And Press (Barbell) vs Plate Loaded Dip Machine Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Plate Loaded Dip Machine | 73 lb33.1 kg | 106 lb48.1 kg | 146 lb66.2 kg | 188 lb85.3 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Plate Loaded Dip Machine | 77 lb34.9 kg | 112 lb50.8 kg | 154 lb69.9 kg | 198 lb89.8 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Plate Loaded Dip Machine | 81 lb36.7 kg | 117 lb53.1 kg | 162 lb73.5 kg | 208 lb94.3 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Plate Loaded Dip Machine | 85 lb38.6 kg | 123 lb55.8 kg | 169 lb76.7 kg | 218 lb98.9 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Plate Loaded Dip Machine | 88 lb39.9 kg | 128 lb58.1 kg | 177 lb80.3 kg | 227 lb103 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Plate Loaded Dip Machine | 92 lb41.7 kg | 134 lb60.8 kg | 184 lb83.5 kg | 237 lb107.5 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Plate Loaded Dip Machine | 95 lb43.1 kg | 139 lb63 kg | 191 lb86.6 kg | 246 lb111.6 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Plate Loaded Dip Machine | 99 lb44.9 kg | 144 lb65.3 kg | 198 lb89.8 kg | 255 lb115.7 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Plate Loaded Dip Machine | 102 lb46.3 kg | 149 lb67.6 kg | 205 lb93 kg | 264 lb119.7 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Plate Loaded Dip Machine | 106 lb48.1 kg | 154 lb69.9 kg | 212 lb96.2 kg | 273 lb123.8 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Plate Loaded Dip Machine | 109 lb49.4 kg | 159 lb72.1 kg | 218 lb98.9 kg | 281 lb127.5 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Plate Loaded Dip Machine | 112 lb50.8 kg | 164 lb74.4 kg | 225 lb102.1 kg | 290 lb131.5 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Plate Loaded Dip Machine | 116 lb52.6 kg | 168 lb76.2 kg | 231 lb104.8 kg | 298 lb135.2 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Plate Loaded Dip Machine | 119 lb54 kg | 173 lb78.5 kg | 238 lb108 kg | 306 lb138.8 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Plate Loaded Dip Machine | 122 lb55.3 kg | 177 lb80.3 kg | 244 lb110.7 kg | 314 lb142.4 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Plate Loaded Dip Machine | 125 lb56.7 kg | 182 lb82.6 kg | 250 lb113.4 kg | 322 lb146.1 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Plate Loaded Dip Machine | 128 lb58.1 kg | 186 lb84.4 kg | 256 lb116.1 kg | 330 lb149.7 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Plate Loaded Dip Machine | 131 lb59.4 kg | 191 lb86.6 kg | 262 lb118.8 kg | 338 lb153.3 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Plate Loaded Dip Machine | 134 lb60.8 kg | 195 lb88.5 kg | 268 lb121.6 kg | 346 lb156.9 kg |
Women’s Clean And Press (Barbell) vs Plate Loaded Dip Machine Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Plate Loaded Dip Machine | 37 lb16.8 kg | 55 lb24.9 kg | 78 lb35.4 kg | 103 lb46.7 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Plate Loaded Dip Machine | 39 lb17.7 kg | 59 lb26.8 kg | 83 lb37.6 kg | 110 lb49.9 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Plate Loaded Dip Machine | 41 lb18.6 kg | 62 lb28.1 kg | 88 lb39.9 kg | 116 lb52.6 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Plate Loaded Dip Machine | 44 lb20 kg | 65 lb29.5 kg | 93 lb42.2 kg | 123 lb55.8 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Plate Loaded Dip Machine | 46 lb20.9 kg | 69 lb31.3 kg | 97 lb44 kg | 129 lb58.5 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Plate Loaded Dip Machine | 48 lb21.8 kg | 72 lb32.7 kg | 102 lb46.3 kg | 135 lb61.2 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Plate Loaded Dip Machine | 50 lb22.7 kg | 75 lb34 kg | 106 lb48.1 kg | 141 lb64 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Plate Loaded Dip Machine | 52 lb23.6 kg | 78 lb35.4 kg | 111 lb50.3 kg | 147 lb66.7 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Plate Loaded Dip Machine | 54 lb24.5 kg | 81 lb36.7 kg | 115 lb52.2 kg | 152 lb68.9 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Plate Loaded Dip Machine | 56 lb25.4 kg | 84 lb38.1 kg | 119 lb54 kg | 158 lb71.7 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Plate Loaded Dip Machine | 58 lb26.3 kg | 87 lb39.5 kg | 124 lb56.2 kg | 164 lb74.4 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Plate Loaded Dip Machine | 60 lb27.2 kg | 90 lb40.8 kg | 128 lb58.1 kg | 169 lb76.7 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Plate Loaded Dip Machine | 62 lb28.1 kg | 93 lb42.2 kg | 132 lb59.9 kg | 174 lb78.9 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Plate Loaded Dip Machine | 64 lb29 kg | 96 lb43.5 kg | 136 lb61.7 kg | 180 lb81.6 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Plate Loaded Dip Machine | 66 lb29.9 kg | 98 lb44.5 kg | 140 lb63.5 kg | 185 lb83.9 kg |
How Your Clean And Press (Barbell) vs Plate Loaded Dip Machine Result Is Calculated
The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Clean And Press (Barbell) vs Plate Loaded Dip Machine comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the clean and press (barbell) strength level
The clean and press (barbell) rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the plate loaded dip machine strength level
The standards use the sex-specific thresholds from the individual Plate Loaded Dip Machine tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the plate loaded dip machine | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Clean And Press (Barbell) and Plate Loaded Dip Machine Standards Differ
What the men’s data shows:
The clean and press (barbell) and plate loaded dip machine standards are within 3 lb at 120 lb, 130 lb, 140 lb, 160 lb, and 180 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
28.1 → 51.7 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Plate Loaded Dip Machine standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Plate Loaded Dip Machine standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Plate Loaded Dip Machine Standards Differ
What the women’s data shows:
The clean and press (barbell) and plate loaded dip machine standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, 180 lb, 190 lb, and 200 lb.
The higher target remains with Plate Loaded Dip Machine for Novice, Intermediate, Advanced, and Elite throughout the table.
At Elite, the difference is 15.4 kg at 100 lb and 28.1 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Plate Loaded Dip Machine standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Plate Loaded Dip Machine standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Plate Loaded Dip Machine Exercises Used by This Calculator
For a useful comparison, perform a strict clean and press (barbell) and a strict plate loaded dip machine using the setup and load rules below. Use strict, repeatable Clean And Press (Barbell) and Plate Loaded Dip Machine tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Plate Loaded Dip Machine setup and load convention
The entered weight for strict Plate Loaded Dip Machine. Valid Plate Loaded Dip Machine reps. The machine must move through a clear, repeatable range that matches guided downward press from a controlled bent-elbow start to a controlled elbow-extension finish while the trunk stays fixed against the machine support. A valid finish requires the machine’s intended end position under control with stable body position and no obvious momentum or outside assistance. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Plate Loaded Dip Machine result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Plate Loaded Dip Machine — View the individual Plate Loaded Dip Machine standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Seated Dip Machine — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Assisted Dip Machine — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.