Barbell Clean And Press vs Barbell Block Clean
Compare your clean and press (barbell) and barbell block clean against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, in the lifter's start position, shaft center must remain below the inferior patella; otherwise the attempt is outside this tool. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Barbell Block Clean Strength Standards
These bodyweight tables place the clean and press (barbell) and barbell block clean targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Clean And Press (Barbell) / Barbell Block Clean, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Clean And Press (Barbell) vs Barbell Block Clean Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Barbell Block Clean | 86 lb39 kg | 116 lb52.6 kg | 152 lb68.9 kg | 189 lb85.7 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Barbell Block Clean | 91 lb41.3 kg | 123 lb55.8 kg | 160 lb72.6 kg | 200 lb90.7 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Barbell Block Clean | 95 lb43.1 kg | 129 lb58.5 kg | 168 lb76.2 kg | 210 lb95.3 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Barbell Block Clean | 100 lb45.4 kg | 135 lb61.2 kg | 176 lb79.8 kg | 220 lb99.8 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Barbell Block Clean | 104 lb47.2 kg | 141 lb64 kg | 184 lb83.5 kg | 229 lb103.9 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Barbell Block Clean | 109 lb49.4 kg | 147 lb66.7 kg | 191 lb86.6 kg | 239 lb108.4 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Barbell Block Clean | 113 lb51.3 kg | 152 lb68.9 kg | 199 lb90.3 kg | 248 lb112.5 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Barbell Block Clean | 117 lb53.1 kg | 158 lb71.7 kg | 206 lb93.4 kg | 257 lb116.6 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Barbell Block Clean | 121 lb54.9 kg | 163 lb73.9 kg | 213 lb96.6 kg | 266 lb120.7 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Barbell Block Clean | 125 lb56.7 kg | 169 lb76.7 kg | 220 lb99.8 kg | 275 lb124.7 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Barbell Block Clean | 129 lb58.5 kg | 174 lb78.9 kg | 227 lb103 kg | 283 lb128.4 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Barbell Block Clean | 133 lb60.3 kg | 179 lb81.2 kg | 234 lb106.1 kg | 292 lb132.4 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Barbell Block Clean | 137 lb62.1 kg | 185 lb83.9 kg | 241 lb109.3 kg | 300 lb136.1 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Barbell Block Clean | 140 lb63.5 kg | 190 lb86.2 kg | 247 lb112 kg | 309 lb140.2 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Barbell Block Clean | 144 lb65.3 kg | 195 lb88.5 kg | 254 lb115.2 kg | 317 lb143.8 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Barbell Block Clean | 148 lb67.1 kg | 200 lb90.7 kg | 260 lb117.9 kg | 325 lb147.4 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Barbell Block Clean | 152 lb68.9 kg | 205 lb93 kg | 267 lb121.1 kg | 333 lb151 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Barbell Block Clean | 155 lb70.3 kg | 209 lb94.8 kg | 273 lb123.8 kg | 341 lb154.7 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Barbell Block Clean | 159 lb72.1 kg | 214 lb97.1 kg | 279 lb126.6 kg | 348 lb157.9 kg |
Women’s Clean And Press (Barbell) vs Barbell Block Clean Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Barbell Block Clean | 47 lb21.3 kg | 72 lb32.7 kg | 98 lb44.5 kg | 127 lb57.6 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Barbell Block Clean | 50 lb22.7 kg | 76 lb34.5 kg | 105 lb47.6 kg | 136 lb61.7 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Barbell Block Clean | 53 lb24 kg | 81 lb36.7 kg | 111 lb50.3 kg | 144 lb65.3 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Barbell Block Clean | 56 lb25.4 kg | 85 lb38.6 kg | 117 lb53.1 kg | 152 lb68.9 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Barbell Block Clean | 59 lb26.8 kg | 90 lb40.8 kg | 123 lb55.8 kg | 159 lb72.1 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Barbell Block Clean | 62 lb28.1 kg | 94 lb42.6 kg | 129 lb58.5 kg | 167 lb75.7 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Barbell Block Clean | 65 lb29.5 kg | 98 lb44.5 kg | 135 lb61.2 kg | 174 lb78.9 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Barbell Block Clean | 67 lb30.4 kg | 102 lb46.3 kg | 140 lb63.5 kg | 182 lb82.6 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Barbell Block Clean | 70 lb31.8 kg | 106 lb48.1 kg | 146 lb66.2 kg | 189 lb85.7 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Barbell Block Clean | 73 lb33.1 kg | 110 lb49.9 kg | 151 lb68.5 kg | 196 lb88.9 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Barbell Block Clean | 75 lb34 kg | 114 lb51.7 kg | 156 lb70.8 kg | 202 lb91.6 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Barbell Block Clean | 78 lb35.4 kg | 118 lb53.5 kg | 161 lb73 kg | 209 lb94.8 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Barbell Block Clean | 80 lb36.3 kg | 121 lb54.9 kg | 167 lb75.7 kg | 216 lb98 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Barbell Block Clean | 82 lb37.2 kg | 125 lb56.7 kg | 172 lb78 kg | 222 lb100.7 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Barbell Block Clean | 85 lb38.6 kg | 129 lb58.5 kg | 176 lb79.8 kg | 228 lb103.4 kg |
How Your Clean And Press (Barbell) vs Barbell Block Clean Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Clean And Press (Barbell) vs Barbell Block Clean comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the clean and press (barbell) strength level
The standards use the sex-specific thresholds from the individual Clean And Press (Barbell) tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the barbell block clean strength level
The standards use the sex-specific thresholds from the individual Barbell Block Clean tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the barbell block clean | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Clean And Press (Barbell) and Barbell Block Clean Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
At Elite, the difference is 28.5 kg at 120 lb and 52.7 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Block Clean standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Barbell Block Clean standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Barbell Block Clean Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
26.3 → 47.6 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Block Clean standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Barbell Block Clean standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Barbell Block Clean Exercises Used by This Calculator
Compare like-for-like attempts by keeping the clean and press (barbell) and barbell block clean setup consistent with their individual rules. Use strict, repeatable Clean And Press (Barbell) and Barbell Block Clean tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Barbell Block Clean setup and load convention
Use paired level rigid 4.0-inch blocks and 450 mm plates; shaft center is approximately 12.86 inches above floor. In the lifter’s start position, shaft center must remain below the inferior patella; otherwise the attempt is outside this tool. Bar is motionless and fully supported before every rep; clean grip; no straps.
Enter one recent Clean And Press (Barbell) result and one recent Barbell Block Clean result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Barbell Block Clean — View the individual Barbell Block Clean standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.