Barbell Behind The Neck Push Press vs Barbell Push Jerk Strength Standards

Barbell Behind The Neck Push Press vs Barbell Push Jerk Strength Standards

The paired standards below show what the barbell behind the neck push press and barbell push jerk each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.

Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Barbell Behind The Neck Push Press / Barbell Push Jerk in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.

Men’s Barbell Behind The Neck Push Press vs Barbell Push Jerk Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Barbell Behind The Neck Push Press vs Barbell Push Jerk Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Barbell Behind The Neck Push Press vs Barbell Push Jerk Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Barbell Behind The Neck Push Press and Barbell Push Jerk sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the barbell behind the neck push press strength level

For barbell behind the neck push press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

3. Find the barbell push jerk strength level

The standards use the sex-specific thresholds from the individual Barbell Push Jerk tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Barbell Behind The Neck Push Press and Barbell Push Jerk Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Push Jerk standard minus the Barbell Behind The Neck Push Press standard: zero means equal, above zero means the Barbell Push Jerk standard is higher, and below zero means the Barbell Behind The Neck Push Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Barbell Behind The Neck Push Press and Barbell Push Jerk Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Push Jerk standard minus the Barbell Behind The Neck Push Press standard: zero means equal, above zero means the Barbell Push Jerk standard is higher, and below zero means the Barbell Behind The Neck Push Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Barbell Behind The Neck Push Press and Barbell Push Jerk Exercises Used by This Calculator

Valid results depend on using the specified barbell behind the neck push press and barbell push jerk technique and load convention. Use strict, repeatable Barbell Behind The Neck Push Press and Barbell Push Jerk tests that follow each exercise’s setup, range of motion, equipment, and weight-entry rules. Do not mix variations, assistance, partial range, momentum, or different weight conventions.

Use the Barbell Behind The Neck Push Press setup and load convention

The entered weight for strict Barbell Behind The Neck Push Press. Valid Barbell Behind The Neck Push Press reps. Use one controlled dip and drive to launch the bar from behind the neck, then press to full overhead lockout without a jerk-style rebend or split. A valid rep finishes with elbows locked, bar controlled overhead, hips and knees extended, and no receiving dip. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Use the Barbell Push Jerk setup and load convention

Total barbell load, bodyweight, and reps. Stable front-rack or shoulder-start position. Controlled dip with mostly vertical torso. Vertical leg drive. Clear rebend under the bar. No-split overhead catch. Full elbow, hip, and knee lockout. Controlled standing recovery before the rep counts. No push press, press-out, split jerk, squat jerk, thruster, or clean-and-jerk substitution. Consistent grip, stance, dip depth, receiving style, and recovery standard.

Enter one recent Barbell Behind The Neck Push Press result and one recent Barbell Push Jerk result

Enter the working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.

Related Tools

• Barbell Behind The Neck Push Press — View the individual Barbell Behind The Neck Push Press standards and next strength-level target.
• Barbell Push Jerk — View the individual Barbell Push Jerk standards and next strength-level target.
• Barbell Behind The Neck Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Bradford Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Split Jerk — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Smith Machine Overhead Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.