Axle Romanian Deadlift vs Deadlift Strength Standards

Axle Romanian Deadlift vs Barbell Deadlift Strength Standards

These bodyweight tables place the axle romanian deadlift and barbell deadlift targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Axle Romanian Deadlift / Barbell Deadlift, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Axle Romanian Deadlift vs Barbell Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Axle Romanian Deadlift vs Barbell Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Axle Romanian Deadlift vs Barbell Deadlift Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Axle Romanian Deadlift vs Barbell Deadlift comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the axle romanian deadlift strength level

The standards use the sex-specific thresholds from the individual Axle Romanian Deadlift tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the barbell deadlift strength level

The deadlift data uses lifters ages 18–39. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Axle Romanian Deadlift and Barbell Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Deadlift standard minus the Axle Romanian Deadlift standard: zero means equal, above zero means the Barbell Deadlift standard is higher, and below zero means the Axle Romanian Deadlift standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Axle Romanian Deadlift and Barbell Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Deadlift standard minus the Axle Romanian Deadlift standard: zero means equal, above zero means the Barbell Deadlift standard is higher, and below zero means the Axle Romanian Deadlift standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Axle Romanian Deadlift and Barbell Deadlift Exercises Used by This Calculator

Valid results depend on using the specified axle romanian deadlift and barbell deadlift technique and load convention. Use strict, repeatable Axle Romanian Deadlift and Barbell Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the Axle Romanian Deadlift setup and load convention

Confirm Rogue Axle: 25 lb, 84 in, 1.9 in outside diameter, non-rotating powder-coated shaft. Begin standing fully with axle at thighs, arms straight, double-overhand or hook grip, no straps. Set knee flexion to 15° ±5° and hold it materially unchanged; push hips back with neutral braced trunk and close axle path. Lower until shaft center reaches midpoint between inferior patella and lateral malleolus on the lifter; no floor/blocks/contact/bounce. Extend hips to full standing with knees/hips extended and no hitch/backward lean; reset stable before next rep. Total weight includes axle/plates; whole reps 1–10. Allowed exact axle/plates/collars, belt, sleeves, wrist tape, chalk, shoes.

Use a conventional barbell deadlift from the floor

Start every rep with the bar motionless on the floor and finish standing with the hips and knees straight. Do not bounce the bar, use touch-and-go reps, hitch it up the thighs, or enter a rack pull, block pull, trap-bar deadlift, Romanian deadlift, machine variation, or equipped result.

Enter one recent Axle Romanian Deadlift result and one recent Barbell Deadlift result

First lift: weight used and 1–12 strict reps. Second lift: total barbell weight and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Axle Romanian Deadlift — View the individual Axle Romanian Deadlift standards and next strength-level target.
• Barbell Deadlift — View the individual Barbell Deadlift standards and next strength-level target.
• Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar High Handle Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Deficit Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.