Ab Wheel Rollout vs Barbell Rollout Strength Standards
Compare your ab wheel rollout and barbell rollout against strength standards for your sex, age range, and bodyweight. Enter one result for each exercise to see your strength levels, next target, and which exercise is the priority.
Use each exercise's canonical input: Strict continuous Ab Wheel Rollout reps for Ab Wheel Rollout and Weight used and a whole number from 1 to 12 reps for Barbell Rollout. Use start from kneeling with both hands on the ab wheel, roll forward under control to the approved range, and return to the kneeling start without lumbar collapse, hip piking, momentum, or assistance.; use the entered weight for strict Barbell Rollout. Repetitions are never converted into weight. Each exercise keeps its own measurement type. Age range changes only an exercise whose standards use age.
Ab Wheel Rollout vs Barbell Rollout Strength Standards by Bodyweight
These tables show the minimum result each exercise needs to reach Novice, Intermediate, Advanced, and Elite. Weight-based standards are shown in pounds and kilograms. Direct-performance standards remain strict repetitions or seconds and show every applicable age range.
Find your bodyweight in the men’s or women’s table, then read across the strength levels. Results measured in weight, repetitions, or seconds are not meant to match and are never converted into one another. Use the calculator for your exact inputs and a direct comparison of the strength levels.
Men’s Ab Wheel Rollout vs Barbell Rollout Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | Ab Wheel Rollout:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps Barbell Rollout:25 lb11.3 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:42 lb19.1 kg | Ab Wheel Rollout:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps Barbell Rollout:64 lb29 kg | Ab Wheel Rollout:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps Barbell Rollout:87 lb39.5 kg |
| 130 lb 59 kg | Ab Wheel Rollout:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps Barbell Rollout:26 lb11.8 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:44 lb20 kg | Ab Wheel Rollout:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps Barbell Rollout:68 lb30.8 kg | Ab Wheel Rollout:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps Barbell Rollout:92 lb41.7 kg |
| 140 lb 63.5 kg | Ab Wheel Rollout:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps Barbell Rollout:28 lb12.7 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:47 lb21.3 kg | Ab Wheel Rollout:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps Barbell Rollout:71 lb32.2 kg | Ab Wheel Rollout:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps Barbell Rollout:96 lb43.5 kg |
| 150 lb 68 kg | Ab Wheel Rollout:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps Barbell Rollout:29 lb13.2 kg | Ab Wheel Rollout:Under 30: 10 reps30–39: 9 reps40–49: 8 reps50–59: 7 reps60+: 5 reps Barbell Rollout:49 lb22.2 kg | Ab Wheel Rollout:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps Barbell Rollout:74 lb33.6 kg | Ab Wheel Rollout:Under 30: 35 reps30–39: 32 reps40–49: 28 reps50–59: 23 reps60+: 18 reps Barbell Rollout:101 lb45.8 kg |
| 160 lb 72.6 kg | Ab Wheel Rollout:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps Barbell Rollout:30 lb13.6 kg | Ab Wheel Rollout:Under 30: 10 reps30–39: 9 reps40–49: 8 reps50–59: 7 reps60+: 5 reps Barbell Rollout:51 lb23.1 kg | Ab Wheel Rollout:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps Barbell Rollout:78 lb35.4 kg | Ab Wheel Rollout:Under 30: 35 reps30–39: 32 reps40–49: 28 reps50–59: 23 reps60+: 18 reps Barbell Rollout:105 lb47.6 kg |
| 170 lb 77.1 kg | Ab Wheel Rollout:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps Barbell Rollout:32 lb14.5 kg | Ab Wheel Rollout:Under 30: 10 reps30–39: 9 reps40–49: 8 reps50–59: 7 reps60+: 5 reps Barbell Rollout:53 lb24 kg | Ab Wheel Rollout:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps Barbell Rollout:81 lb36.7 kg | Ab Wheel Rollout:Under 30: 35 reps30–39: 32 reps40–49: 28 reps50–59: 23 reps60+: 18 reps Barbell Rollout:110 lb49.9 kg |
| 180 lb 81.6 kg | Ab Wheel Rollout:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps Barbell Rollout:33 lb15 kg | Ab Wheel Rollout:Under 30: 10 reps30–39: 9 reps40–49: 8 reps50–59: 7 reps60+: 5 reps Barbell Rollout:55 lb24.9 kg | Ab Wheel Rollout:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps Barbell Rollout:84 lb38.1 kg | Ab Wheel Rollout:Under 30: 35 reps30–39: 32 reps40–49: 28 reps50–59: 23 reps60+: 18 reps Barbell Rollout:114 lb51.7 kg |
| 190 lb 86.2 kg | Ab Wheel Rollout:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps Barbell Rollout:34 lb15.4 kg | Ab Wheel Rollout:Under 30: 10 reps30–39: 9 reps40–49: 8 reps50–59: 7 reps60+: 5 reps Barbell Rollout:57 lb25.9 kg | Ab Wheel Rollout:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps Barbell Rollout:87 lb39.5 kg | Ab Wheel Rollout:Under 30: 35 reps30–39: 32 reps40–49: 28 reps50–59: 23 reps60+: 18 reps Barbell Rollout:118 lb53.5 kg |
| 200 lb 90.7 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:35 lb15.9 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:59 lb26.8 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:90 lb40.8 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:122 lb55.3 kg |
| 210 lb 95.3 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:36 lb16.3 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:61 lb27.7 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:93 lb42.2 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:126 lb57.2 kg |
| 220 lb 99.8 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:37 lb16.8 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:63 lb28.6 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:96 lb43.5 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:130 lb59 kg |
| 230 lb 104.3 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:39 lb17.7 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:65 lb29.5 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:99 lb44.9 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:134 lb60.8 kg |
| 240 lb 108.9 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:40 lb18.1 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:67 lb30.4 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:102 lb46.3 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:138 lb62.6 kg |
| 250 lb 113.4 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:41 lb18.6 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:68 lb30.8 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:104 lb47.2 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:142 lb64.4 kg |
| 260 lb 117.9 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:42 lb19.1 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:70 lb31.8 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:107 lb48.5 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:145 lb65.8 kg |
| 270 lb 122.5 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:43 lb19.5 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:72 lb32.7 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:110 lb49.9 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:149 lb67.6 kg |
| 280 lb 127 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:44 lb20 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:74 lb33.6 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:113 lb51.3 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:153 lb69.4 kg |
| 290 lb 131.5 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:45 lb20.4 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:76 lb34.5 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:115 lb52.2 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:156 lb70.8 kg |
| 300 lb 136.1 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:46 lb20.9 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:77 lb34.9 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:118 lb53.5 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:160 lb72.6 kg |
Women’s Ab Wheel Rollout vs Barbell Rollout Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | Ab Wheel Rollout:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps Barbell Rollout:14 lb6.4 kg | Ab Wheel Rollout:Under 30: 10 reps30–39: 9 reps40–49: 8 reps50–59: 7 reps60+: 5 reps Barbell Rollout:25 lb11.3 kg | Ab Wheel Rollout:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps Barbell Rollout:39 lb17.7 kg | Ab Wheel Rollout:Under 30: 34 reps30–39: 31 reps40–49: 27 reps50–59: 22 reps60+: 17 reps Barbell Rollout:54 lb24.5 kg |
| 110 lb 49.9 kg | Ab Wheel Rollout:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps Barbell Rollout:15 lb6.8 kg | Ab Wheel Rollout:Under 30: 10 reps30–39: 9 reps40–49: 8 reps50–59: 7 reps60+: 5 reps Barbell Rollout:27 lb12.2 kg | Ab Wheel Rollout:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps Barbell Rollout:41 lb18.6 kg | Ab Wheel Rollout:Under 30: 34 reps30–39: 31 reps40–49: 27 reps50–59: 22 reps60+: 17 reps Barbell Rollout:58 lb26.3 kg |
| 120 lb 54.4 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:16 lb7.3 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:28 lb12.7 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:44 lb20 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:61 lb27.7 kg |
| 130 lb 59 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:16 lb7.3 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:30 lb13.6 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:46 lb20.9 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:65 lb29.5 kg |
| 140 lb 63.5 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:17 lb7.7 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:32 lb14.5 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:49 lb22.2 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:68 lb30.8 kg |
| 150 lb 68 kg | Ab Wheel Rollout:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps Barbell Rollout:18 lb8.2 kg | Ab Wheel Rollout:Under 30: 8 reps30–39: 7 reps40–49: 6 reps50–59: 5 reps60+: 4 reps Barbell Rollout:33 lb15 kg | Ab Wheel Rollout:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps Barbell Rollout:51 lb23.1 kg | Ab Wheel Rollout:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps Barbell Rollout:71 lb32.2 kg |
| 160 lb 72.6 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:19 lb8.6 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:34 lb15.4 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:53 lb24 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:74 lb33.6 kg |
| 170 lb 77.1 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:20 lb9.1 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:36 lb16.3 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:55 lb24.9 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:77 lb34.9 kg |
| 180 lb 81.6 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:20 lb9.1 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:37 lb16.8 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:58 lb26.3 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:80 lb36.3 kg |
| 190 lb 86.2 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:21 lb9.5 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:39 lb17.7 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:60 lb27.2 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:83 lb37.6 kg |
| 200 lb 90.7 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:22 lb10 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:40 lb18.1 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:62 lb28.1 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:86 lb39 kg |
| 210 lb 95.3 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:23 lb10.4 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:41 lb18.6 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:64 lb29 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:89 lb40.4 kg |
| 220 lb 99.8 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:23 lb10.4 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:43 lb19.5 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:66 lb29.9 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:92 lb41.7 kg |
| 230 lb 104.3 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:24 lb10.9 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:44 lb20 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:68 lb30.8 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:94 lb42.6 kg |
| 240 lb 108.9 kg | Ab Wheel Rollout:Under 30: 2 reps30–39: 2 reps40–49: 2 reps50–59: 1 reps60+: 1 reps Barbell Rollout:25 lb11.3 kg | Ab Wheel Rollout:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps Barbell Rollout:45 lb20.4 kg | Ab Wheel Rollout:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps Barbell Rollout:70 lb31.8 kg | Ab Wheel Rollout:Under 30: 22 reps30–39: 20 reps40–49: 18 reps50–59: 14 reps60+: 11 reps Barbell Rollout:97 lb44 kg |
How Your Ab Wheel Rollout vs Barbell Rollout Result Is Calculated
The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.
1. Estimate the weight-based result
For Barbell Rollout, one rep uses the weight entered. For 2–12 reps, the calculator runs both estimates and keeps the lower result.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
A published back-squat study supports estimated-max prediction under its study conditions. It does not independently validate every exercise or population used by this comparison.
2. Rate the Ab Wheel Rollout result
The canonical tool supplies sex-, bodyweight-band-, and age-specific repetition thresholds plus a stretch target. The calculator uses strict continuous bodyweight repetitions and does not convert the repetitions into an estimated weight.
3. Rate the Barbell Rollout result
The standards use the sex-specific thresholds from the individual Barbell Rollout tool. The target adjusts to bodyweight using reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
4. Compare strength level and progress
The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range changes only the exercise whose standards include age; it remains an analytics field for the other exercise.
| Stage | What happens |
|---|---|
| Rate the ab wheel rollout set | Compare strict repetitions with the applicable canonical thresholds without an estimated-max conversion. Measurement: Strict continuous Ab Wheel Rollout reps. |
| Rate the barbell rollout | Use the canonical estimated max and adjust targets to exact bodyweight with the approved two-thirds rule. Measurement: estimated one-rep max. |
| Compare levels | Use each exercise’s own level and next target; do not compare or divide results that use different measurements. |
How Men’s Ab Wheel Rollout and Barbell Rollout Standards Differ
What the men’s standards show:
Elite direct-performance targets from the youngest to oldest listed age range at 120 lb bodyweight.
Elite weight targets from 120 to 300 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
The exact table above is the correct way to inspect direct or unlike measurements. A pounds-difference chart would be invalid because repetitions, seconds, and estimated weight do not share a unit.
How Women’s Ab Wheel Rollout and Barbell Rollout Standards Differ
What the women’s standards show:
Elite direct-performance targets from the youngest to oldest listed age range at 100 lb bodyweight.
Elite weight targets from 100 to 240 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
Use the calculator to apply the correct age range and exact bodyweight before comparing the two strength levels.
Ab Wheel Rollout and Barbell Rollout Exercises Used by This Calculator
This calculator uses a strict ab wheel rollout test and a strict barbell rollout test. Use strict canonical Ab Wheel Rollout and Barbell Rollout tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the canonical Ab Wheel Rollout setup and load convention
start from kneeling with both hands on the ab wheel, roll forward under control to the approved range, and return to the kneeling start without lumbar collapse, hip piking, momentum, or assistance. Stop when the rep no longer matches this test: standing ab wheel rollouts, barbell rollouts, stability-ball rollouts, plank walkouts, or any shortcut that changes the score. Do not count standing ab wheel rollouts, barbell rollouts, stability-ball rollouts, plank walkouts, assisted rollouts. Do not combine multiple sets into one score. Use the same setup, range rule, and rep-counting convention for retests.
Use the canonical Barbell Rollout setup and load convention
the entered weight for strict Barbell Rollout valid Barbell Rollout reps Roll the bar away to the agreed range without losing trunk position, then return to the start under control. A valid finish requires returning to the start position without lumbar collapse, hip piking shortcuts beyond the chosen convention, or assistance Consistent setup, range, and finish quality across the entered set No substituted exercise or assisted reps
Enter one recent Ab Wheel Rollout result and one recent Barbell Rollout result
Use each exercise’s canonical input: Strict continuous Ab Wheel Rollout reps for Ab Wheel Rollout and Weight used and a whole number from 1 to 12 reps for Barbell Rollout.
Related Tools
- Ab Wheel Rollout Strength Standards — View the individual Ab Wheel Rollout standards and next strength-level target.
- Barbell Rollout — View the individual Barbell Rollout standards and next strength-level target.
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