Dumbbell Power Clean vs Barbell Power Clean Strength Standards
Compare your dumbbell power clean and barbell power clean against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see your estimated one-rep maxes, strength levels, next targets, and which lift you should prioritize.
Use each exercise's canonical input: Weight of one dumbbell for Dumbbell Power Clean and Total barbell weight for Barbell Power Clean. Use Start from the floor outside the feet and a dead-stop floor-start power clean caught above parallel and stood to full control. You can enter either lift in pounds or kilograms. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Dumbbell Power Clean vs Barbell Power Clean Strength Standards by Bodyweight
Use these tables to compare the estimated one-rep max required for the dumbbell power clean and power clean to reach the same strength level at each listed bodyweight. They show the targets used by the calculator—not a required difference between your dumbbell power clean and power clean.
Choose the men’s or women’s table, find your bodyweight or the closest listed row, then read across to Novice, Intermediate, Advanced, or Elite. Every entry shows Dumbbell Power Clean / Power Clean, with pounds first and kilograms underneath. For a result based on your exact bodyweight and recent sets, use the calculator above; you do not need to test either true one-rep max.
Men’s Dumbbell Power Clean vs Power Clean Standards
How to read the table: The first number is Dumbbell Power Clean; the second is Power Clean. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | 59 / 84 lb 26.8 / 38.1 kg | 84 / 119 lb 38.1 / 54 kg | 107 / 154 lb 48.5 / 69.9 kg | 133 / 189 lb 60.3 / 85.7 kg |
| 130 lb 59 kg | 62 / 89 lb 28.1 / 40.4 kg | 89 / 126 lb 40.4 / 57.2 kg | 113 / 162 lb 51.3 / 73.5 kg | 141 / 200 lb 64 / 90.7 kg |
| 140 lb 63.5 kg | 65 / 93 lb 29.5 / 42.2 kg | 93 / 132 lb 42.2 / 59.9 kg | 119 / 171 lb 54 / 77.6 kg | 148 / 210 lb 67.1 / 95.3 kg |
| 150 lb 68 kg | 68 / 97 lb 30.8 / 44 kg | 97 / 138 lb 44 / 62.6 kg | 125 / 179 lb 56.7 / 81.2 kg | 155 / 220 lb 70.3 / 99.8 kg |
| 160 lb 72.6 kg | 71 / 102 lb 32.2 / 46.3 kg | 102 / 144 lb 46.3 / 65.3 kg | 130 / 186 lb 59 / 84.4 kg | 161 / 229 lb 73 / 103.9 kg |
| 170 lb 77.1 kg | 74 / 106 lb 33.6 / 48.1 kg | 106 / 150 lb 48.1 / 68 kg | 136 / 194 lb 61.7 / 88 kg | 168 / 239 lb 76.2 / 108.4 kg |
| 180 lb 81.6 kg | 77 / 110 lb 34.9 / 49.9 kg | 110 / 156 lb 49.9 / 70.8 kg | 141 / 202 lb 64 / 91.6 kg | 175 / 248 lb 79.4 / 112.5 kg |
| 190 lb 86.2 kg | 80 / 114 lb 36.3 / 51.7 kg | 114 / 162 lb 51.7 / 73.5 kg | 146 / 209 lb 66.2 / 94.8 kg | 181 / 257 lb 82.1 / 116.6 kg |
| 200 lb 90.7 kg | 83 / 118 lb 37.6 / 53.5 kg | 118 / 168 lb 53.5 / 76.2 kg | 151 / 216 lb 68.5 / 98 kg | 187 / 266 lb 84.8 / 120.7 kg |
| 210 lb 95.3 kg | 86 / 122 lb 39 / 55.3 kg | 122 / 173 lb 55.3 / 78.5 kg | 156 / 223 lb 70.8 / 101.2 kg | 193 / 275 lb 87.5 / 124.7 kg |
| 220 lb 99.8 kg | 88 / 126 lb 39.9 / 57.2 kg | 126 / 179 lb 57.2 / 81.2 kg | 161 / 230 lb 73 / 104.3 kg | 200 / 283 lb 90.7 / 128.4 kg |
| 230 lb 104.3 kg | 91 / 129 lb 41.3 / 58.5 kg | 129 / 184 lb 58.5 / 83.5 kg | 166 / 237 lb 75.3 / 107.5 kg | 206 / 292 lb 93.4 / 132.4 kg |
| 240 lb 108.9 kg | 93 / 133 lb 42.2 / 60.3 kg | 133 / 189 lb 60.3 / 85.7 kg | 171 / 244 lb 77.6 / 110.7 kg | 212 / 300 lb 96.2 / 136.1 kg |
| 250 lb 113.4 kg | 96 / 137 lb 43.5 / 62.1 kg | 137 / 195 lb 62.1 / 88.5 kg | 175 / 251 lb 79.4 / 113.9 kg | 217 / 309 lb 98.4 / 140.2 kg |
| 260 lb 117.9 kg | 99 / 141 lb 44.9 / 64 kg | 141 / 200 lb 64 / 90.7 kg | 180 / 258 lb 81.6 / 117 kg | 223 / 317 lb 101.2 / 143.8 kg |
| 270 lb 122.5 kg | 101 / 144 lb 45.8 / 65.3 kg | 144 / 205 lb 65.3 / 93 kg | 185 / 264 lb 83.9 / 119.7 kg | 229 / 325 lb 103.9 / 147.4 kg |
| 280 lb 127 kg | 104 / 148 lb 47.2 / 67.1 kg | 148 / 210 lb 67.1 / 95.3 kg | 189 / 271 lb 85.7 / 122.9 kg | 234 / 333 lb 106.1 / 151 kg |
| 290 lb 131.5 kg | 106 / 151 lb 48.1 / 68.5 kg | 151 / 215 lb 68.5 / 97.5 kg | 194 / 277 lb 88 / 125.6 kg | 240 / 341 lb 108.9 / 154.7 kg |
| 300 lb 136.1 kg | 108 / 155 lb 49 / 70.3 kg | 155 / 220 lb 70.3 / 99.8 kg | 198 / 283 lb 89.8 / 128.4 kg | 245 / 348 lb 111.1 / 157.9 kg |
Women’s Dumbbell Power Clean vs Power Clean Standards
How to read the table: The first number is Dumbbell Power Clean; the second is Power Clean. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | 37 / 52 lb 16.8 / 23.6 kg | 57 / 80 lb 25.9 / 36.3 kg | 77 / 109 lb 34.9 / 49.4 kg | 96 / 137 lb 43.5 / 62.1 kg |
| 110 lb 49.9 kg | 39 / 55 lb 17.7 / 24.9 kg | 61 / 85 lb 27.7 / 38.6 kg | 82 / 116 lb 37.2 / 52.6 kg | 102 / 146 lb 46.3 / 66.2 kg |
| 120 lb 54.4 kg | 41 / 59 lb 18.6 / 26.8 kg | 65 / 90 lb 29.5 / 40.8 kg | 87 / 123 lb 39.5 / 55.8 kg | 109 / 155 lb 49.4 / 70.3 kg |
| 130 lb 59 kg | 44 / 62 lb 20 / 28.1 kg | 68 / 95 lb 30.8 / 43.1 kg | 92 / 130 lb 41.7 / 59 kg | 115 / 164 lb 52.2 / 74.4 kg |
| 140 lb 63.5 kg | 46 / 65 lb 20.9 / 29.5 kg | 72 / 100 lb 32.7 / 45.4 kg | 96 / 137 lb 43.5 / 62.1 kg | 120 / 172 lb 54.4 / 78 kg |
| 150 lb 68 kg | 48 / 68 lb 21.8 / 30.8 kg | 75 / 105 lb 34 / 47.6 kg | 101 / 143 lb 45.8 / 64.9 kg | 126 / 180 lb 57.2 / 81.6 kg |
| 160 lb 72.6 kg | 50 / 71 lb 22.7 / 32.2 kg | 78 / 110 lb 35.4 / 49.9 kg | 105 / 149 lb 47.6 / 67.6 kg | 132 / 188 lb 59.9 / 85.3 kg |
| 170 lb 77.1 kg | 52 / 74 lb 23.6 / 33.6 kg | 82 / 114 lb 37.2 / 51.7 kg | 110 / 155 lb 49.9 / 70.3 kg | 137 / 196 lb 62.1 / 88.9 kg |
| 180 lb 81.6 kg | 54 / 77 lb 24.5 / 34.9 kg | 85 / 119 lb 38.6 / 54 kg | 114 / 161 lb 51.7 / 73 kg | 142 / 203 lb 64.4 / 92.1 kg |
| 190 lb 86.2 kg | 56 / 80 lb 25.4 / 36.3 kg | 88 / 123 lb 39.9 / 55.8 kg | 118 / 167 lb 53.5 / 75.7 kg | 148 / 211 lb 67.1 / 95.7 kg |
| 200 lb 90.7 kg | 58 / 82 lb 26.3 / 37.2 kg | 91 / 127 lb 41.3 / 57.6 kg | 122 / 173 lb 55.3 / 78.5 kg | 153 / 218 lb 69.4 / 98.9 kg |
| 210 lb 95.3 kg | 60 / 85 lb 27.2 / 38.6 kg | 94 / 131 lb 42.6 / 59.4 kg | 126 / 179 lb 57.2 / 81.2 kg | 158 / 225 lb 71.7 / 102.1 kg |
| 220 lb 99.8 kg | 62 / 88 lb 28.1 / 39.9 kg | 97 / 136 lb 44 / 61.7 kg | 130 / 185 lb 59 / 83.9 kg | 163 / 232 lb 73.9 / 105.2 kg |
| 230 lb 104.3 kg | 64 / 90 lb 29 / 40.8 kg | 100 / 140 lb 45.4 / 63.5 kg | 134 / 190 lb 60.8 / 86.2 kg | 168 / 239 lb 76.2 / 108.4 kg |
| 240 lb 108.9 kg | 66 / 93 lb 29.9 / 42.2 kg | 103 / 144 lb 46.7 / 65.3 kg | 138 / 196 lb 62.6 / 88.9 kg | 172 / 246 lb 78 / 111.6 kg |
How Your Dumbbell Power Clean vs Barbell Power Clean Result Is Calculated
The calculator estimates each max, rates it against the standards for that exercise and bodyweight, then compares the two ratings. Here is the complete process.
1. Estimate a one-rep max from each set
For one rep, it uses the weight entered. For 2–12 reps, it runs both formulas and keeps the lower, less aggressive estimate.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
A published back-squat study supports estimated-max prediction under its study conditions. It does not independently validate every exercise or population used by this comparison. Estimates are more dependable from clean, difficult, lower-rep sets. See the Back-squat formula validation study and Published discussion of back-squat one-rep-max prediction research.
2. Find the dumbbell power clean strength level
The standards use the sex-specific thresholds from the individual Dumbbell Power Clean tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the power clean strength level
The standards use the sex-specific levels from the individual Barbell Power Clean tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so heavier lifters are expected to clean more without requiring strength to increase pound for pound.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift is the priority. If the levels match, a priority appears only when one lift is at least 10 points farther from its next level. Otherwise, the result is Balanced.
The result shows which lift ranks lower, not why. Technique, fatigue, training history, and set quality can affect it. Age range is recorded anonymously but does not change the standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the dumbbell power clean | Use the canonical estimated max and adjust targets to exact bodyweight with the approved two-thirds rule. |
| Rate the power clean | Adjust power clean targets to exact bodyweight with the two-thirds rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to see both estimated maxes, strength levels, the priority or Balanced result, and both next-level targets.
How Men’s Dumbbell Power Clean and Barbell Power Clean Standards Differ
How to read both charts: Choose a strength level, find bodyweight along the bottom, and follow that level’s line. Zero means the two standards are equal. Above zero means the power clean standard is higher; below zero means the dumbbell power clean standard is higher. On a phone, swipe the chart left and right to inspect the full-size lines and labels. The tables provide the exact pounds and kilograms.
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
25.4 → 46.8 kg from 120 to 300 lb bodyweight.
How to read the table: Every number is the power clean standard minus the dumbbell power clean standard. A plus sign means the power clean standard is higher. A minus sign means the dumbbell power clean standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | +25 lb +11.3 kg | +35 lb +15.9 kg | +47 lb +21.4 kg | +56 lb +25.4 kg |
| 130 lb 59 kg | +27 lb +12.3 kg | +37 lb +16.8 kg | +49 lb +22.2 kg | +59 lb +26.7 kg |
| 140 lb 63.5 kg | +28 lb +12.7 kg | +39 lb +17.7 kg | +52 lb +23.6 kg | +62 lb +28.2 kg |
| 150 lb 68 kg | +29 lb +13.2 kg | +41 lb +18.6 kg | +54 lb +24.5 kg | +65 lb +29.5 kg |
| 160 lb 72.6 kg | +31 lb +14.1 kg | +42 lb +19 kg | +56 lb +25.4 kg | +68 lb +30.9 kg |
| 170 lb 77.1 kg | +32 lb +14.5 kg | +44 lb +19.9 kg | +58 lb +26.3 kg | +71 lb +32.2 kg |
| 180 lb 81.6 kg | +33 lb +15 kg | +46 lb +20.9 kg | +61 lb +27.6 kg | +73 lb +33.1 kg |
| 190 lb 86.2 kg | +34 lb +15.4 kg | +48 lb +21.8 kg | +63 lb +28.6 kg | +76 lb +34.5 kg |
| 200 lb 90.7 kg | +35 lb +15.9 kg | +50 lb +22.7 kg | +65 lb +29.5 kg | +79 lb +35.9 kg |
| 210 lb 95.3 kg | +36 lb +16.3 kg | +51 lb +23.2 kg | +67 lb +30.4 kg | +82 lb +37.2 kg |
| 220 lb 99.8 kg | +38 lb +17.3 kg | +53 lb +24 kg | +69 lb +31.3 kg | +83 lb +37.7 kg |
| 230 lb 104.3 kg | +38 lb +17.2 kg | +55 lb +25 kg | +71 lb +32.2 kg | +86 lb +39 kg |
| 240 lb 108.9 kg | +40 lb +18.1 kg | +56 lb +25.4 kg | +73 lb +33.1 kg | +88 lb +39.9 kg |
| 250 lb 113.4 kg | +41 lb +18.6 kg | +58 lb +26.4 kg | +76 lb +34.5 kg | +92 lb +41.8 kg |
| 260 lb 117.9 kg | +42 lb +19.1 kg | +59 lb +26.7 kg | +78 lb +35.4 kg | +94 lb +42.6 kg |
| 270 lb 122.5 kg | +43 lb +19.5 kg | +61 lb +27.7 kg | +79 lb +35.8 kg | +96 lb +43.5 kg |
| 280 lb 127 kg | +44 lb +19.9 kg | +62 lb +28.2 kg | +82 lb +37.2 kg | +99 lb +44.9 kg |
| 290 lb 131.5 kg | +45 lb +20.4 kg | +64 lb +29 kg | +83 lb +37.6 kg | +101 lb +45.8 kg |
| 300 lb 136.1 kg | +47 lb +21.3 kg | +65 lb +29.5 kg | +85 lb +38.6 kg | +103 lb +46.8 kg |
How Women’s Dumbbell Power Clean and Barbell Power Clean Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
18.6 → 33.6 kg from 100 to 240 lb bodyweight.
How to read the table: Every number is the power clean standard minus the dumbbell power clean standard. A plus sign means the power clean standard is higher. A minus sign means the dumbbell power clean standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | +15 lb +6.8 kg | +23 lb +10.4 kg | +32 lb +14.5 kg | +41 lb +18.6 kg |
| 110 lb 49.9 kg | +16 lb +7.2 kg | +24 lb +10.9 kg | +34 lb +15.4 kg | +44 lb +19.9 kg |
| 120 lb 54.4 kg | +18 lb +8.2 kg | +25 lb +11.3 kg | +36 lb +16.3 kg | +46 lb +20.9 kg |
| 130 lb 59 kg | +18 lb +8.1 kg | +27 lb +12.3 kg | +38 lb +17.3 kg | +49 lb +22.2 kg |
| 140 lb 63.5 kg | +19 lb +8.6 kg | +28 lb +12.7 kg | +41 lb +18.6 kg | +52 lb +23.6 kg |
| 150 lb 68 kg | +20 lb +9 kg | +30 lb +13.6 kg | +42 lb +19.1 kg | +54 lb +24.4 kg |
| 160 lb 72.6 kg | +21 lb +9.5 kg | +32 lb +14.5 kg | +44 lb +20 kg | +56 lb +25.4 kg |
| 170 lb 77.1 kg | +22 lb +10 kg | +32 lb +14.5 kg | +45 lb +20.4 kg | +59 lb +26.8 kg |
| 180 lb 81.6 kg | +23 lb +10.4 kg | +34 lb +15.4 kg | +47 lb +21.3 kg | +61 lb +27.7 kg |
| 190 lb 86.2 kg | +24 lb +10.9 kg | +35 lb +15.9 kg | +49 lb +22.2 kg | +63 lb +28.6 kg |
| 200 lb 90.7 kg | +24 lb +10.9 kg | +36 lb +16.3 kg | +51 lb +23.2 kg | +65 lb +29.5 kg |
| 210 lb 95.3 kg | +25 lb +11.4 kg | +37 lb +16.8 kg | +53 lb +24 kg | +67 lb +30.4 kg |
| 220 lb 99.8 kg | +26 lb +11.8 kg | +39 lb +17.7 kg | +55 lb +24.9 kg | +69 lb +31.3 kg |
| 230 lb 104.3 kg | +26 lb +11.8 kg | +40 lb +18.1 kg | +56 lb +25.4 kg | +71 lb +32.2 kg |
| 240 lb 108.9 kg | +27 lb +12.3 kg | +41 lb +18.6 kg | +58 lb +26.3 kg | +74 lb +33.6 kg |
Dumbbell Power Clean and Barbell Power Clean Exercises Used by This Calculator
This calculator uses a strict dumbbell power clean test and a barbell power clean. Use strict canonical Dumbbell Power Clean and Barbell Power Clean tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the canonical Dumbbell Power Clean setup and load convention
Start from the floor outside the feet Both dumbbells move simultaneously Reach full hip extension before pulling under Receive dumbbells at the shoulders Stand fully upright to complete the rep No curling or muscling the dumbbells No alternating reps No hang starts or partial pulls No momentum before full extension Consistent setup and execution each rep
Start from the floor and catch above parallel
Enter total barbell weight. Begin every rep motionless on the floor, reach full extension, turn the bar over into a secure front rack above parallel, and stand tall. Do not enter a hang clean, squat clean, muscle clean, high pull without a catch, bounced rep, press-out, strapped lift, or machine variation.
Enter one recent Dumbbell Power Clean result and one recent Barbell Power Clean result
Use each exercise’s canonical input: Weight of one dumbbell for Dumbbell Power Clean and Total barbell weight for Barbell Power Clean.
Related Tools
- Barbell Power Clean — View the individual Power Clean standards and next strength-level target.
- Atlas Stone — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Axle Clean — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Axle Continental Clean — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Barbell Clean And Jerk — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Clean And Press (Barbell) — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.