Sled Pull vs Sled Push Strength Standards
Compare your sled pull and sled push against strength standards for your sex, age range, and bodyweight. Enter one result for each exercise to see your strength levels, next target, and which exercise is the priority.
Enter each exercise's canonical load for its fixed-distance test. Pounds and kilograms can be mixed. Use Test uses a fixed 20 meters Sled Pull course.; use Test uses a 20-meter sled push under consistent surface and sled setup conditions.. Repetitions are never converted into weight. Each exercise keeps its own measurement type. Age range is saved for anonymous usage reports and does not change the standards.
Sled Pull vs Sled Push Strength Standards by Bodyweight
These tables show the minimum result each exercise needs to reach Novice, Intermediate, Advanced, and Elite. Weight-based standards are shown in pounds and kilograms. Direct-performance standards remain strict repetitions or seconds and show every applicable age range.
Find your bodyweight in the men’s or women’s table, then read across the strength levels. Results measured in weight, repetitions, or seconds are not meant to match and are never converted into one another. Use the calculator for your exact inputs and a direct comparison of the strength levels.
Men’s Sled Pull vs Sled Push Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | Sled Pull:60 lb over 20 meters27.2 kg over 20 meters Sled Push:48 lb over 20 meters21.8 kg over 20 meters | Sled Pull:102 lb over 20 meters46.2 kg over 20 meters Sled Push:84 lb over 20 meters38.1 kg over 20 meters | Sled Pull:150 lb over 20 meters68 kg over 20 meters Sled Push:132 lb over 20 meters59.8 kg over 20 meters | Sled Pull:216 lb over 20 meters97.9 kg over 20 meters Sled Push:192 lb over 20 meters87 kg over 20 meters |
| 130 lb 59 kg | Sled Pull:65 lb over 20 meters29.5 kg over 20 meters Sled Push:52 lb over 20 meters23.6 kg over 20 meters | Sled Pull:111 lb over 20 meters50.2 kg over 20 meters Sled Push:91 lb over 20 meters41.3 kg over 20 meters | Sled Pull:163 lb over 20 meters73.8 kg over 20 meters Sled Push:143 lb over 20 meters64.9 kg over 20 meters | Sled Pull:234 lb over 20 meters106.2 kg over 20 meters Sled Push:208 lb over 20 meters94.4 kg over 20 meters |
| 140 lb 63.5 kg | Sled Pull:70 lb over 20 meters31.8 kg over 20 meters Sled Push:56 lb over 20 meters25.4 kg over 20 meters | Sled Pull:119 lb over 20 meters54 kg over 20 meters Sled Push:98 lb over 20 meters44.4 kg over 20 meters | Sled Pull:175 lb over 20 meters79.4 kg over 20 meters Sled Push:154 lb over 20 meters69.9 kg over 20 meters | Sled Pull:252 lb over 20 meters114.3 kg over 20 meters Sled Push:224 lb over 20 meters101.6 kg over 20 meters |
| 150 lb 68 kg | Sled Pull:75 lb over 20 meters34 kg over 20 meters Sled Push:60 lb over 20 meters27.2 kg over 20 meters | Sled Pull:127 lb over 20 meters57.8 kg over 20 meters Sled Push:105 lb over 20 meters47.6 kg over 20 meters | Sled Pull:187 lb over 20 meters85 kg over 20 meters Sled Push:165 lb over 20 meters74.8 kg over 20 meters | Sled Pull:270 lb over 20 meters122.4 kg over 20 meters Sled Push:240 lb over 20 meters108.8 kg over 20 meters |
| 160 lb 72.6 kg | Sled Pull:80 lb over 20 meters36.3 kg over 20 meters Sled Push:64 lb over 20 meters29 kg over 20 meters | Sled Pull:136 lb over 20 meters61.7 kg over 20 meters Sled Push:112 lb over 20 meters50.8 kg over 20 meters | Sled Pull:200 lb over 20 meters90.8 kg over 20 meters Sled Push:176 lb over 20 meters79.9 kg over 20 meters | Sled Pull:288 lb over 20 meters130.7 kg over 20 meters Sled Push:256 lb over 20 meters116.2 kg over 20 meters |
| 170 lb 77.1 kg | Sled Pull:85 lb over 20 meters38.6 kg over 20 meters Sled Push:68 lb over 20 meters30.8 kg over 20 meters | Sled Pull:144 lb over 20 meters65.5 kg over 20 meters Sled Push:119 lb over 20 meters54 kg over 20 meters | Sled Pull:212 lb over 20 meters96.4 kg over 20 meters Sled Push:187 lb over 20 meters84.8 kg over 20 meters | Sled Pull:306 lb over 20 meters138.8 kg over 20 meters Sled Push:272 lb over 20 meters123.4 kg over 20 meters |
| 180 lb 81.6 kg | Sled Pull:90 lb over 20 meters40.8 kg over 20 meters Sled Push:72 lb over 20 meters32.6 kg over 20 meters | Sled Pull:153 lb over 20 meters69.4 kg over 20 meters Sled Push:126 lb over 20 meters57.1 kg over 20 meters | Sled Pull:225 lb over 20 meters102 kg over 20 meters Sled Push:198 lb over 20 meters89.8 kg over 20 meters | Sled Pull:324 lb over 20 meters146.9 kg over 20 meters Sled Push:288 lb over 20 meters130.6 kg over 20 meters |
| 190 lb 86.2 kg | Sled Pull:95 lb over 20 meters43.1 kg over 20 meters Sled Push:76 lb over 20 meters34.5 kg over 20 meters | Sled Pull:162 lb over 20 meters73.3 kg over 20 meters Sled Push:133 lb over 20 meters60.3 kg over 20 meters | Sled Pull:238 lb over 20 meters107.8 kg over 20 meters Sled Push:209 lb over 20 meters94.8 kg over 20 meters | Sled Pull:342 lb over 20 meters155.2 kg over 20 meters Sled Push:304 lb over 20 meters137.9 kg over 20 meters |
| 200 lb 90.7 kg | Sled Pull:100 lb over 20 meters45.4 kg over 20 meters Sled Push:80 lb over 20 meters36.3 kg over 20 meters | Sled Pull:170 lb over 20 meters77.1 kg over 20 meters Sled Push:140 lb over 20 meters63.5 kg over 20 meters | Sled Pull:250 lb over 20 meters113.4 kg over 20 meters Sled Push:220 lb over 20 meters99.8 kg over 20 meters | Sled Pull:360 lb over 20 meters163.3 kg over 20 meters Sled Push:320 lb over 20 meters145.1 kg over 20 meters |
| 210 lb 95.3 kg | Sled Pull:105 lb over 20 meters47.7 kg over 20 meters Sled Push:84 lb over 20 meters38.1 kg over 20 meters | Sled Pull:179 lb over 20 meters81 kg over 20 meters Sled Push:147 lb over 20 meters66.7 kg over 20 meters | Sled Pull:263 lb over 20 meters119.1 kg over 20 meters Sled Push:231 lb over 20 meters104.8 kg over 20 meters | Sled Pull:378 lb over 20 meters171.5 kg over 20 meters Sled Push:336 lb over 20 meters152.5 kg over 20 meters |
| 220 lb 99.8 kg | Sled Pull:110 lb over 20 meters49.9 kg over 20 meters Sled Push:88 lb over 20 meters39.9 kg over 20 meters | Sled Pull:187 lb over 20 meters84.8 kg over 20 meters Sled Push:154 lb over 20 meters69.9 kg over 20 meters | Sled Pull:275 lb over 20 meters124.8 kg over 20 meters Sled Push:242 lb over 20 meters109.8 kg over 20 meters | Sled Pull:396 lb over 20 meters179.6 kg over 20 meters Sled Push:352 lb over 20 meters159.7 kg over 20 meters |
| 230 lb 104.3 kg | Sled Pull:115 lb over 20 meters52.2 kg over 20 meters Sled Push:92 lb over 20 meters41.7 kg over 20 meters | Sled Pull:195 lb over 20 meters88.7 kg over 20 meters Sled Push:161 lb over 20 meters73 kg over 20 meters | Sled Pull:287 lb over 20 meters130.4 kg over 20 meters Sled Push:253 lb over 20 meters114.7 kg over 20 meters | Sled Pull:414 lb over 20 meters187.7 kg over 20 meters Sled Push:368 lb over 20 meters166.9 kg over 20 meters |
| 240 lb 108.9 kg | Sled Pull:120 lb over 20 meters54.5 kg over 20 meters Sled Push:96 lb over 20 meters43.6 kg over 20 meters | Sled Pull:204 lb over 20 meters92.6 kg over 20 meters Sled Push:168 lb over 20 meters76.2 kg over 20 meters | Sled Pull:300 lb over 20 meters136.1 kg over 20 meters Sled Push:264 lb over 20 meters119.8 kg over 20 meters | Sled Pull:432 lb over 20 meters196 kg over 20 meters Sled Push:384 lb over 20 meters174.2 kg over 20 meters |
| 250 lb 113.4 kg | Sled Pull:125 lb over 20 meters56.7 kg over 20 meters Sled Push:100 lb over 20 meters45.4 kg over 20 meters | Sled Pull:213 lb over 20 meters96.4 kg over 20 meters Sled Push:175 lb over 20 meters79.4 kg over 20 meters | Sled Pull:313 lb over 20 meters141.8 kg over 20 meters Sled Push:275 lb over 20 meters124.7 kg over 20 meters | Sled Pull:450 lb over 20 meters204.1 kg over 20 meters Sled Push:400 lb over 20 meters181.4 kg over 20 meters |
| 260 lb 117.9 kg | Sled Pull:130 lb over 20 meters59 kg over 20 meters Sled Push:104 lb over 20 meters47.2 kg over 20 meters | Sled Pull:221 lb over 20 meters100.2 kg over 20 meters Sled Push:182 lb over 20 meters82.5 kg over 20 meters | Sled Pull:325 lb over 20 meters147.4 kg over 20 meters Sled Push:286 lb over 20 meters129.7 kg over 20 meters | Sled Pull:468 lb over 20 meters212.2 kg over 20 meters Sled Push:416 lb over 20 meters188.6 kg over 20 meters |
| 270 lb 122.5 kg | Sled Pull:135 lb over 20 meters61.3 kg over 20 meters Sled Push:108 lb over 20 meters49 kg over 20 meters | Sled Pull:230 lb over 20 meters104.1 kg over 20 meters Sled Push:189 lb over 20 meters85.8 kg over 20 meters | Sled Pull:338 lb over 20 meters153.1 kg over 20 meters Sled Push:297 lb over 20 meters134.8 kg over 20 meters | Sled Pull:486 lb over 20 meters220.5 kg over 20 meters Sled Push:432 lb over 20 meters196 kg over 20 meters |
| 280 lb 127 kg | Sled Pull:140 lb over 20 meters63.5 kg over 20 meters Sled Push:112 lb over 20 meters50.8 kg over 20 meters | Sled Pull:238 lb over 20 meters108 kg over 20 meters Sled Push:196 lb over 20 meters88.9 kg over 20 meters | Sled Pull:350 lb over 20 meters158.8 kg over 20 meters Sled Push:308 lb over 20 meters139.7 kg over 20 meters | Sled Pull:504 lb over 20 meters228.6 kg over 20 meters Sled Push:448 lb over 20 meters203.2 kg over 20 meters |
| 290 lb 131.5 kg | Sled Pull:145 lb over 20 meters65.8 kg over 20 meters Sled Push:116 lb over 20 meters52.6 kg over 20 meters | Sled Pull:246 lb over 20 meters111.8 kg over 20 meters Sled Push:203 lb over 20 meters92.1 kg over 20 meters | Sled Pull:362 lb over 20 meters164.4 kg over 20 meters Sled Push:319 lb over 20 meters144.7 kg over 20 meters | Sled Pull:522 lb over 20 meters236.7 kg over 20 meters Sled Push:464 lb over 20 meters210.4 kg over 20 meters |
| 300 lb 136.1 kg | Sled Pull:150 lb over 20 meters68.1 kg over 20 meters Sled Push:120 lb over 20 meters54.4 kg over 20 meters | Sled Pull:255 lb over 20 meters115.7 kg over 20 meters Sled Push:210 lb over 20 meters95.3 kg over 20 meters | Sled Pull:375 lb over 20 meters170.1 kg over 20 meters Sled Push:330 lb over 20 meters149.7 kg over 20 meters | Sled Pull:540 lb over 20 meters245 kg over 20 meters Sled Push:480 lb over 20 meters217.8 kg over 20 meters |
Women’s Sled Pull vs Sled Push Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | Sled Pull:35 lb over 20 meters15.9 kg over 20 meters Sled Push:30 lb over 20 meters13.6 kg over 20 meters | Sled Pull:65 lb over 20 meters29.5 kg over 20 meters Sled Push:55 lb over 20 meters25 kg over 20 meters | Sled Pull:100 lb over 20 meters45.4 kg over 20 meters Sled Push:90 lb over 20 meters40.9 kg over 20 meters | Sled Pull:145 lb over 20 meters65.8 kg over 20 meters Sled Push:130 lb over 20 meters59 kg over 20 meters |
| 110 lb 49.9 kg | Sled Pull:39 lb over 20 meters17.5 kg over 20 meters Sled Push:33 lb over 20 meters15 kg over 20 meters | Sled Pull:72 lb over 20 meters32.4 kg over 20 meters Sled Push:61 lb over 20 meters27.4 kg over 20 meters | Sled Pull:110 lb over 20 meters49.9 kg over 20 meters Sled Push:99 lb over 20 meters44.9 kg over 20 meters | Sled Pull:160 lb over 20 meters72.4 kg over 20 meters Sled Push:143 lb over 20 meters64.9 kg over 20 meters |
| 120 lb 54.4 kg | Sled Pull:42 lb over 20 meters19 kg over 20 meters Sled Push:36 lb over 20 meters16.3 kg over 20 meters | Sled Pull:78 lb over 20 meters35.4 kg over 20 meters Sled Push:66 lb over 20 meters29.9 kg over 20 meters | Sled Pull:120 lb over 20 meters54.4 kg over 20 meters Sled Push:108 lb over 20 meters49 kg over 20 meters | Sled Pull:174 lb over 20 meters78.9 kg over 20 meters Sled Push:156 lb over 20 meters70.7 kg over 20 meters |
| 130 lb 59 kg | Sled Pull:46 lb over 20 meters20.7 kg over 20 meters Sled Push:39 lb over 20 meters17.7 kg over 20 meters | Sled Pull:85 lb over 20 meters38.4 kg over 20 meters Sled Push:72 lb over 20 meters32.5 kg over 20 meters | Sled Pull:130 lb over 20 meters59 kg over 20 meters Sled Push:117 lb over 20 meters53.1 kg over 20 meters | Sled Pull:189 lb over 20 meters85.6 kg over 20 meters Sled Push:169 lb over 20 meters76.7 kg over 20 meters |
| 140 lb 63.5 kg | Sled Pull:49 lb over 20 meters22.2 kg over 20 meters Sled Push:42 lb over 20 meters19.1 kg over 20 meters | Sled Pull:91 lb over 20 meters41.3 kg over 20 meters Sled Push:77 lb over 20 meters34.9 kg over 20 meters | Sled Pull:140 lb over 20 meters63.5 kg over 20 meters Sled Push:126 lb over 20 meters57.2 kg over 20 meters | Sled Pull:203 lb over 20 meters92.1 kg over 20 meters Sled Push:182 lb over 20 meters82.6 kg over 20 meters |
| 150 lb 68 kg | Sled Pull:52 lb over 20 meters23.8 kg over 20 meters Sled Push:45 lb over 20 meters20.4 kg over 20 meters | Sled Pull:97 lb over 20 meters44.2 kg over 20 meters Sled Push:82 lb over 20 meters37.4 kg over 20 meters | Sled Pull:150 lb over 20 meters68 kg over 20 meters Sled Push:135 lb over 20 meters61.2 kg over 20 meters | Sled Pull:217 lb over 20 meters98.6 kg over 20 meters Sled Push:195 lb over 20 meters88.4 kg over 20 meters |
| 160 lb 72.6 kg | Sled Pull:56 lb over 20 meters25.4 kg over 20 meters Sled Push:48 lb over 20 meters21.8 kg over 20 meters | Sled Pull:104 lb over 20 meters47.2 kg over 20 meters Sled Push:88 lb over 20 meters39.9 kg over 20 meters | Sled Pull:160 lb over 20 meters72.6 kg over 20 meters Sled Push:144 lb over 20 meters65.3 kg over 20 meters | Sled Pull:232 lb over 20 meters105.3 kg over 20 meters Sled Push:208 lb over 20 meters94.4 kg over 20 meters |
| 170 lb 77.1 kg | Sled Pull:59 lb over 20 meters27 kg over 20 meters Sled Push:51 lb over 20 meters23.1 kg over 20 meters | Sled Pull:110 lb over 20 meters50.1 kg over 20 meters Sled Push:93 lb over 20 meters42.4 kg over 20 meters | Sled Pull:170 lb over 20 meters77.1 kg over 20 meters Sled Push:153 lb over 20 meters69.4 kg over 20 meters | Sled Pull:246 lb over 20 meters111.8 kg over 20 meters Sled Push:221 lb over 20 meters100.2 kg over 20 meters |
| 180 lb 81.6 kg | Sled Pull:63 lb over 20 meters28.6 kg over 20 meters Sled Push:54 lb over 20 meters24.5 kg over 20 meters | Sled Pull:117 lb over 20 meters53 kg over 20 meters Sled Push:99 lb over 20 meters44.9 kg over 20 meters | Sled Pull:180 lb over 20 meters81.6 kg over 20 meters Sled Push:162 lb over 20 meters73.4 kg over 20 meters | Sled Pull:261 lb over 20 meters118.3 kg over 20 meters Sled Push:234 lb over 20 meters106.1 kg over 20 meters |
| 190 lb 86.2 kg | Sled Pull:67 lb over 20 meters30.2 kg over 20 meters Sled Push:57 lb over 20 meters25.9 kg over 20 meters | Sled Pull:124 lb over 20 meters56 kg over 20 meters Sled Push:105 lb over 20 meters47.4 kg over 20 meters | Sled Pull:190 lb over 20 meters86.2 kg over 20 meters Sled Push:171 lb over 20 meters77.6 kg over 20 meters | Sled Pull:276 lb over 20 meters125 kg over 20 meters Sled Push:247 lb over 20 meters112.1 kg over 20 meters |
| 200 lb 90.7 kg | Sled Pull:70 lb over 20 meters31.7 kg over 20 meters Sled Push:60 lb over 20 meters27.2 kg over 20 meters | Sled Pull:130 lb over 20 meters59 kg over 20 meters Sled Push:110 lb over 20 meters49.9 kg over 20 meters | Sled Pull:200 lb over 20 meters90.7 kg over 20 meters Sled Push:180 lb over 20 meters81.6 kg over 20 meters | Sled Pull:290 lb over 20 meters131.5 kg over 20 meters Sled Push:260 lb over 20 meters117.9 kg over 20 meters |
| 210 lb 95.3 kg | Sled Pull:74 lb over 20 meters33.4 kg over 20 meters Sled Push:63 lb over 20 meters28.6 kg over 20 meters | Sled Pull:137 lb over 20 meters61.9 kg over 20 meters Sled Push:116 lb over 20 meters52.4 kg over 20 meters | Sled Pull:210 lb over 20 meters95.3 kg over 20 meters Sled Push:189 lb over 20 meters85.8 kg over 20 meters | Sled Pull:305 lb over 20 meters138.2 kg over 20 meters Sled Push:273 lb over 20 meters123.9 kg over 20 meters |
| 220 lb 99.8 kg | Sled Pull:77 lb over 20 meters34.9 kg over 20 meters Sled Push:66 lb over 20 meters29.9 kg over 20 meters | Sled Pull:143 lb over 20 meters64.9 kg over 20 meters Sled Push:121 lb over 20 meters54.9 kg over 20 meters | Sled Pull:220 lb over 20 meters99.8 kg over 20 meters Sled Push:198 lb over 20 meters89.8 kg over 20 meters | Sled Pull:319 lb over 20 meters144.7 kg over 20 meters Sled Push:286 lb over 20 meters129.7 kg over 20 meters |
| 230 lb 104.3 kg | Sled Pull:80 lb over 20 meters36.5 kg over 20 meters Sled Push:69 lb over 20 meters31.3 kg over 20 meters | Sled Pull:149 lb over 20 meters67.8 kg over 20 meters Sled Push:126 lb over 20 meters57.4 kg over 20 meters | Sled Pull:230 lb over 20 meters104.3 kg over 20 meters Sled Push:207 lb over 20 meters93.9 kg over 20 meters | Sled Pull:333 lb over 20 meters151.2 kg over 20 meters Sled Push:299 lb over 20 meters135.6 kg over 20 meters |
| 240 lb 108.9 kg | Sled Pull:84 lb over 20 meters38.1 kg over 20 meters Sled Push:72 lb over 20 meters32.7 kg over 20 meters | Sled Pull:156 lb over 20 meters70.8 kg over 20 meters Sled Push:132 lb over 20 meters59.9 kg over 20 meters | Sled Pull:240 lb over 20 meters108.9 kg over 20 meters Sled Push:216 lb over 20 meters98 kg over 20 meters | Sled Pull:348 lb over 20 meters157.9 kg over 20 meters Sled Push:312 lb over 20 meters141.6 kg over 20 meters |
How Your Sled Pull vs Sled Push Result Is Calculated
The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.
2. Rate the Sled Pull result
The canonical sex-specific load-to-bodyweight thresholds map the fixed-distance attempt to a strength tier. The calculator keeps the canonical fixed distance and rates the external load without estimating a one-rep max.
3. Rate the Sled Push result
The canonical sex-specific load-to-bodyweight thresholds map the fixed-distance attempt to a strength tier. The calculator keeps the canonical fixed distance and rates the external load without estimating a one-rep max.
4. Compare strength level and progress
The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range is recorded anonymously and does not change either standard.
| Stage | What happens |
|---|---|
| Rate the sled pull carry | Use the canonical carried or moved load over 20 meters; distance is fixed and is not a user-entered score. Measurement: estimated one-rep max. |
| Rate the sled push carry | Use the canonical carried or moved load over 20 meters; distance is fixed and is not a user-entered score. Measurement: estimated one-rep max. |
| Compare levels | Use each exercise’s own level and next target; do not compare or divide results that use different measurements. |
How Men’s Sled Pull and Sled Push Standards Differ
What the men’s standards show:
Elite weight targets from 120 to 300 lb bodyweight.
Elite weight targets from 120 to 300 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
The exact table above is the correct way to inspect direct or unlike measurements. A pounds-difference chart would be invalid because repetitions, seconds, and estimated weight do not share a unit.
How Women’s Sled Pull and Sled Push Standards Differ
What the women’s standards show:
Elite weight targets from 100 to 240 lb bodyweight.
Elite weight targets from 100 to 240 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
Use the calculator to apply the correct age range and exact bodyweight before comparing the two strength levels.
Sled Pull and Sled Push Exercises Used by This Calculator
This calculator uses a strict sled pull test and a strict sled push test. Use strict canonical Sled Pull and Sled Push tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the canonical Sled Pull setup and load convention
Test uses a fixed 20 meters Sled Pull course. Entered load is added sled load. Bodyweight is used only to calculate the load/bodyweight ratio. The sled must cross the full distance under the lifter’s unassisted effort without a scored restart.
Use the canonical Sled Push setup and load convention
Test uses a 20-meter sled push under consistent surface and sled setup conditions. Entered load reflects added sled load only (not bodyweight). Athlete drives sled continuously over the full 20m distance with controlled technique. Use the same sled, lane, and setup across retests for reliable comparisons.
Enter one recent Sled Pull result and one recent Sled Push result
Enter each exercise’s canonical load for its fixed-distance test. Pounds and kilograms can be mixed.
Related Tools
- Sled Pull Strength Standards — View the individual Sled Pull standards and next strength-level target.
- Sled Push Strength Standards — View the individual Sled Push standards and next strength-level target.
- Sandbag Carry (Bear Hug, 20m) — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Farmer’s Walk — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Trap Bar Deadlift — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Trap Bar Shrug — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.