Endura

Reverse Crunch vs Hanging Leg Raise Strength Standards

Compare your reverse crunch and hanging leg raise against strength standards for your sex, age range, and bodyweight. Enter one recent result for each exercise to see your strength levels, next target, and which exercise is the priority.

Enter one strict continuous repetition result for each exercise. Use one continuous set curling the pelvis and knees toward the trunk and returning to the approved reset; use one continuous unassisted bodyweight hanging leg raise set from a full reset to the approved top position. Repetitions are never converted into weight. Each exercise keeps its own measurement type. Age range changes only an exercise whose standards use age.

Reverse Crunch vs Hanging Leg Raise Strength Standards by Bodyweight

These tables show the minimum result each exercise needs to reach Novice, Intermediate, Advanced, and Elite. Weight-based standards are shown in pounds and kilograms. Direct-performance standards remain strict repetitions or seconds and show every applicable age range.

Find your bodyweight in the men’s or women’s table, then read across the strength levels. Results measured in weight, repetitions, or seconds are not meant to match and are never converted into one another. Use the calculator for your exact inputs and a direct comparison of the strength levels.

Men’s Reverse Crunch vs Hanging Leg Raise Standards

How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.

BodyweightNoviceIntermediateAdvancedElite
120 lb
54.4 kg
Reverse Crunch:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps
Hanging Leg Raise:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps
Reverse Crunch:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps
Hanging Leg Raise:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Reverse Crunch:Under 30: 85 reps30–39: 77 reps40–49: 68 reps50–59: 55 reps60+: 43 reps
Hanging Leg Raise:Under 30: 34 reps30–39: 31 reps40–49: 27 reps50–59: 22 reps60+: 17 reps
Reverse Crunch:Under 30: 125 reps30–39: 113 reps40–49: 100 reps50–59: 81 reps60+: 63 reps
Hanging Leg Raise:Under 30: 55 reps30–39: 50 reps40–49: 44 reps50–59: 36 reps60+: 28 reps
130 lb
59 kg
Reverse Crunch:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps
Hanging Leg Raise:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps
Reverse Crunch:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps
Hanging Leg Raise:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Reverse Crunch:Under 30: 85 reps30–39: 77 reps40–49: 68 reps50–59: 55 reps60+: 43 reps
Hanging Leg Raise:Under 30: 34 reps30–39: 31 reps40–49: 27 reps50–59: 22 reps60+: 17 reps
Reverse Crunch:Under 30: 125 reps30–39: 113 reps40–49: 100 reps50–59: 81 reps60+: 63 reps
Hanging Leg Raise:Under 30: 55 reps30–39: 50 reps40–49: 44 reps50–59: 36 reps60+: 28 reps
140 lb
63.5 kg
Reverse Crunch:Under 30: 20 reps30–39: 18 reps40–49: 16 reps50–59: 13 reps60+: 10 reps
Hanging Leg Raise:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps
Reverse Crunch:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps
Hanging Leg Raise:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Reverse Crunch:Under 30: 85 reps30–39: 77 reps40–49: 68 reps50–59: 55 reps60+: 43 reps
Hanging Leg Raise:Under 30: 34 reps30–39: 31 reps40–49: 27 reps50–59: 22 reps60+: 17 reps
Reverse Crunch:Under 30: 125 reps30–39: 113 reps40–49: 100 reps50–59: 81 reps60+: 63 reps
Hanging Leg Raise:Under 30: 55 reps30–39: 50 reps40–49: 44 reps50–59: 36 reps60+: 28 reps
150 lb
68 kg
Reverse Crunch:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps
Reverse Crunch:Under 30: 45 reps30–39: 41 reps40–49: 36 reps50–59: 29 reps60+: 23 reps
Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps
Reverse Crunch:Under 30: 78 reps30–39: 70 reps40–49: 62 reps50–59: 51 reps60+: 39 reps
Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps
Reverse Crunch:Under 30: 115 reps30–39: 104 reps40–49: 92 reps50–59: 75 reps60+: 58 reps
Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps
160 lb
72.6 kg
Reverse Crunch:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps
Reverse Crunch:Under 30: 45 reps30–39: 41 reps40–49: 36 reps50–59: 29 reps60+: 23 reps
Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps
Reverse Crunch:Under 30: 78 reps30–39: 70 reps40–49: 62 reps50–59: 51 reps60+: 39 reps
Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps
Reverse Crunch:Under 30: 115 reps30–39: 104 reps40–49: 92 reps50–59: 75 reps60+: 58 reps
Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps
170 lb
77.1 kg
Reverse Crunch:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps
Reverse Crunch:Under 30: 45 reps30–39: 41 reps40–49: 36 reps50–59: 29 reps60+: 23 reps
Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps
Reverse Crunch:Under 30: 78 reps30–39: 70 reps40–49: 62 reps50–59: 51 reps60+: 39 reps
Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps
Reverse Crunch:Under 30: 115 reps30–39: 104 reps40–49: 92 reps50–59: 75 reps60+: 58 reps
Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps
180 lb
81.6 kg
Reverse Crunch:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps
Reverse Crunch:Under 30: 45 reps30–39: 41 reps40–49: 36 reps50–59: 29 reps60+: 23 reps
Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps
Reverse Crunch:Under 30: 78 reps30–39: 70 reps40–49: 62 reps50–59: 51 reps60+: 39 reps
Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps
Reverse Crunch:Under 30: 115 reps30–39: 104 reps40–49: 92 reps50–59: 75 reps60+: 58 reps
Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps
190 lb
86.2 kg
Reverse Crunch:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps
Reverse Crunch:Under 30: 45 reps30–39: 41 reps40–49: 36 reps50–59: 29 reps60+: 23 reps
Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps
Reverse Crunch:Under 30: 78 reps30–39: 70 reps40–49: 62 reps50–59: 51 reps60+: 39 reps
Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps
Reverse Crunch:Under 30: 115 reps30–39: 104 reps40–49: 92 reps50–59: 75 reps60+: 58 reps
Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps
200 lb
90.7 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
210 lb
95.3 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
220 lb
99.8 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
230 lb
104.3 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
240 lb
108.9 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
250 lb
113.4 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
260 lb
117.9 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
270 lb
122.5 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
280 lb
127 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
290 lb
131.5 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps
300 lb
136.1 kg
Reverse Crunch:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 36 reps30–39: 32 reps40–49: 29 reps50–59: 23 reps60+: 18 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 64 reps30–39: 58 reps40–49: 51 reps50–59: 42 reps60+: 32 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 98 reps30–39: 88 reps40–49: 78 reps50–59: 64 reps60+: 49 reps
Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps

Women’s Reverse Crunch vs Hanging Leg Raise Standards

How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.

BodyweightNoviceIntermediateAdvancedElite
100 lb
45.4 kg
Reverse Crunch:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps
Reverse Crunch:Under 30: 45 reps30–39: 41 reps40–49: 36 reps50–59: 29 reps60+: 23 reps
Hanging Leg Raise:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Reverse Crunch:Under 30: 78 reps30–39: 70 reps40–49: 62 reps50–59: 51 reps60+: 39 reps
Hanging Leg Raise:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps
Reverse Crunch:Under 30: 115 reps30–39: 104 reps40–49: 92 reps50–59: 75 reps60+: 58 reps
Hanging Leg Raise:Under 30: 46 reps30–39: 41 reps40–49: 37 reps50–59: 30 reps60+: 23 reps
110 lb
49.9 kg
Reverse Crunch:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps
Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps
Reverse Crunch:Under 30: 45 reps30–39: 41 reps40–49: 36 reps50–59: 29 reps60+: 23 reps
Hanging Leg Raise:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps
Reverse Crunch:Under 30: 78 reps30–39: 70 reps40–49: 62 reps50–59: 51 reps60+: 39 reps
Hanging Leg Raise:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps
Reverse Crunch:Under 30: 115 reps30–39: 104 reps40–49: 92 reps50–59: 75 reps60+: 58 reps
Hanging Leg Raise:Under 30: 46 reps30–39: 41 reps40–49: 37 reps50–59: 30 reps60+: 23 reps
120 lb
54.4 kg
Reverse Crunch:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 70 reps30–39: 63 reps40–49: 56 reps50–59: 46 reps60+: 35 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 105 reps30–39: 95 reps40–49: 84 reps50–59: 68 reps60+: 53 reps
Hanging Leg Raise:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps
130 lb
59 kg
Reverse Crunch:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 70 reps30–39: 63 reps40–49: 56 reps50–59: 46 reps60+: 35 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 105 reps30–39: 95 reps40–49: 84 reps50–59: 68 reps60+: 53 reps
Hanging Leg Raise:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps
140 lb
63.5 kg
Reverse Crunch:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 70 reps30–39: 63 reps40–49: 56 reps50–59: 46 reps60+: 35 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 105 reps30–39: 95 reps40–49: 84 reps50–59: 68 reps60+: 53 reps
Hanging Leg Raise:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps
150 lb
68 kg
Reverse Crunch:Under 30: 16 reps30–39: 14 reps40–49: 13 reps50–59: 10 reps60+: 8 reps
Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps
Reverse Crunch:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps
Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Reverse Crunch:Under 30: 70 reps30–39: 63 reps40–49: 56 reps50–59: 46 reps60+: 35 reps
Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps
Reverse Crunch:Under 30: 105 reps30–39: 95 reps40–49: 84 reps50–59: 68 reps60+: 53 reps
Hanging Leg Raise:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps
160 lb
72.6 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
170 lb
77.1 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
180 lb
81.6 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
190 lb
86.2 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
200 lb
90.7 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
210 lb
95.3 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
220 lb
99.8 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
230 lb
104.3 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
240 lb
108.9 kg
Reverse Crunch:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps
Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps
Reverse Crunch:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps
Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps
Reverse Crunch:Under 30: 56 reps30–39: 50 reps40–49: 45 reps50–59: 36 reps60+: 28 reps
Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps
Reverse Crunch:Under 30: 88 reps30–39: 79 reps40–49: 70 reps50–59: 57 reps60+: 44 reps
Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps

How Your Reverse Crunch vs Hanging Leg Raise Result Is Calculated

The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.

2. Rate the Reverse Crunch result

The canonical tool uses cohort-specific repetition bands and a stretch target. The calculator uses strict continuous bodyweight repetitions and does not convert the repetitions into an estimated weight.

3. Rate the Hanging Leg Raise result

Sex-, bodyweight-band-, and age-specific repetition thresholds map the strict set to a canonical strength tier; no reps-to-weight conversion is used. The calculator uses one continuous unassisted bodyweight hanging leg raise set scored by total strict reps and does not convert the repetitions into an estimated weight.

4. Compare strength level and progress

The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range changes only the exercise whose standards include age; it remains an analytics field for the other exercise.

StageWhat happens
Rate the reverse-crunch setCompare strict repetitions with the applicable thresholds. Measurement: Strict continuous reverse-crunch reps.
Rate the hanging leg raiseRate one continuous strict bodyweight hanging leg raise set without converting repetitions into weight. Measurement: Total strict reps.
Compare levelsUse each exercise’s own level and next target; do not compare or divide results that use different measurements.

How Men’s Reverse Crunch and Hanging Leg Raise Standards Differ

What the men’s standards show:

Reverse Crunch Elite targets125 reps β†’ 63 reps

Elite direct-performance targets from the youngest to oldest listed age range at 120 lb bodyweight.

Hanging Leg Raise Elite targets55 reps β†’ 28 reps

Elite direct-performance targets from the youngest to oldest listed age range at 120 lb bodyweight.

Comparison boundaryStrength level first

Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.

The exact table above is the correct way to inspect direct or unlike measurements. A pounds-difference chart would be invalid because repetitions, seconds, and estimated weight do not share a unit.

How Women’s Reverse Crunch and Hanging Leg Raise Standards Differ

What the women’s standards show:

Reverse Crunch Elite targets115 reps β†’ 58 reps

Elite direct-performance targets from the youngest to oldest listed age range at 100 lb bodyweight.

Hanging Leg Raise Elite targets46 reps β†’ 23 reps

Elite direct-performance targets from the youngest to oldest listed age range at 100 lb bodyweight.

Comparison boundaryStrength level first

Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.

Use the calculator to apply the correct age range and exact bodyweight before comparing the two strength levels.

Reverse Crunch and Hanging Leg Raise Exercises Used by This Calculator

This calculator uses a strict reverse-crunch set and a strict bodyweight hanging leg raise. Use strict canonical Reverse Crunch and Hanging Leg Raise tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Count controlled pelvic-curl repetitions

Curl the pelvis and knees toward the trunk and return to the approved reset. Do not enter sit-ups, crunches, lying leg raises, V-ups, hanging raises, swung, kicked, partial, assisted, or combined-set reps.

Count one continuous strict hanging set

Hang from a fixed bar, raise both legs to the approved top position without swinging, and lower under control to a full reset. Do not count knee raises, captain-chair raises, toes-to-bar, swinging, weighted, partial, or combined-set reps.

Enter one recent Reverse Crunch result and one recent Hanging Leg Raise result

Enter one strict continuous repetition result for each exercise.

  • Reverse Crunch Strength Standards β€” View the individual Reverse Crunch standards and next strength-level target.
  • Hanging Leg Raise Strength Standards β€” View the individual Hanging Leg Raise standards and next strength-level target.
  • Sit Ups Strength Standards β€” Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
  • Crunches Strength Standards β€” Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
  • Forearm Plank Hold Strength Standards β€” Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
  • Cable Crunch β€” Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
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