Cable Crunch vs Hanging Leg Raise Strength Standards
Compare your cable crunch and hanging leg raise against strength standards for your sex, age range, and bodyweight. Enter one recent result for each exercise to see your strength levels, next target, and which exercise is the priority.
Enter the Cable Crunch as total selected cable resistance and strict reps. The Hanging Leg Raise uses no external load; enter total strict reps from one continuous set. Use a strict, repeatable cable crunch set that follows the canonical setup, range, and lockout rules; use one continuous unassisted bodyweight hanging leg raise set from a full reset to the approved top position. Repetitions are never converted into weight. Each exercise keeps its own measurement type. Age range changes only an exercise whose standards use age.
Cable Crunch vs Hanging Leg Raise Strength Standards by Bodyweight
These tables show the minimum result each exercise needs to reach Novice, Intermediate, Advanced, and Elite. Weight-based standards are shown in pounds and kilograms. Direct-performance standards remain strict repetitions or seconds and show every applicable age range.
Find your bodyweight in the men’s or women’s table, then read across the strength levels. Results measured in weight, repetitions, or seconds are not meant to match and are never converted into one another. Use the calculator for your exact inputs and a direct comparison of the strength levels.
Men’s Cable Crunch vs Hanging Leg Raise Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | Cable Crunch:34 lb15.4 kg Hanging Leg Raise:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps | Cable Crunch:59 lb26.8 kg Hanging Leg Raise:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps | Cable Crunch:90 lb40.8 kg Hanging Leg Raise:Under 30: 34 reps30–39: 31 reps40–49: 27 reps50–59: 22 reps60+: 17 reps | Cable Crunch:120 lb54.4 kg Hanging Leg Raise:Under 30: 55 reps30–39: 50 reps40–49: 44 reps50–59: 36 reps60+: 28 reps |
| 130 lb 59 kg | Cable Crunch:36 lb16.3 kg Hanging Leg Raise:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps | Cable Crunch:62 lb28.1 kg Hanging Leg Raise:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps | Cable Crunch:95 lb43.1 kg Hanging Leg Raise:Under 30: 34 reps30–39: 31 reps40–49: 27 reps50–59: 22 reps60+: 17 reps | Cable Crunch:127 lb57.6 kg Hanging Leg Raise:Under 30: 55 reps30–39: 50 reps40–49: 44 reps50–59: 36 reps60+: 28 reps |
| 140 lb 63.5 kg | Cable Crunch:38 lb17.2 kg Hanging Leg Raise:Under 30: 6 reps30–39: 5 reps40–49: 5 reps50–59: 4 reps60+: 3 reps | Cable Crunch:65 lb29.5 kg Hanging Leg Raise:Under 30: 18 reps30–39: 16 reps40–49: 14 reps50–59: 12 reps60+: 9 reps | Cable Crunch:100 lb45.4 kg Hanging Leg Raise:Under 30: 34 reps30–39: 31 reps40–49: 27 reps50–59: 22 reps60+: 17 reps | Cable Crunch:133 lb60.3 kg Hanging Leg Raise:Under 30: 55 reps30–39: 50 reps40–49: 44 reps50–59: 36 reps60+: 28 reps |
| 150 lb 68 kg | Cable Crunch:39 lb17.7 kg Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps | Cable Crunch:68 lb30.8 kg Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps | Cable Crunch:104 lb47.2 kg Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps | Cable Crunch:139 lb63 kg Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps |
| 160 lb 72.6 kg | Cable Crunch:41 lb18.6 kg Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps | Cable Crunch:71 lb32.2 kg Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps | Cable Crunch:109 lb49.4 kg Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps | Cable Crunch:145 lb65.8 kg Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps |
| 170 lb 77.1 kg | Cable Crunch:43 lb19.5 kg Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps | Cable Crunch:74 lb33.6 kg Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps | Cable Crunch:113 lb51.3 kg Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps | Cable Crunch:151 lb68.5 kg Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps |
| 180 lb 81.6 kg | Cable Crunch:44 lb20 kg Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps | Cable Crunch:77 lb34.9 kg Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps | Cable Crunch:118 lb53.5 kg Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps | Cable Crunch:157 lb71.2 kg Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps |
| 190 lb 86.2 kg | Cable Crunch:46 lb20.9 kg Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps | Cable Crunch:80 lb36.3 kg Hanging Leg Raise:Under 30: 15 reps30–39: 14 reps40–49: 12 reps50–59: 10 reps60+: 8 reps | Cable Crunch:122 lb55.3 kg Hanging Leg Raise:Under 30: 30 reps30–39: 27 reps40–49: 24 reps50–59: 20 reps60+: 15 reps | Cable Crunch:163 lb73.9 kg Hanging Leg Raise:Under 30: 50 reps30–39: 45 reps40–49: 40 reps50–59: 33 reps60+: 25 reps |
| 200 lb 90.7 kg | Cable Crunch:48 lb21.8 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:83 lb37.6 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:126 lb57.2 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:169 lb76.7 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 210 lb 95.3 kg | Cable Crunch:49 lb22.2 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:86 lb39 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:130 lb59 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:174 lb78.9 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 220 lb 99.8 kg | Cable Crunch:51 lb23.1 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:88 lb39.9 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:135 lb61.2 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:180 lb81.6 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 230 lb 104.3 kg | Cable Crunch:52 lb23.6 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:91 lb41.3 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:139 lb63 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:185 lb83.9 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 240 lb 108.9 kg | Cable Crunch:54 lb24.5 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:93 lb42.2 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:143 lb64.9 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:190 lb86.2 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 250 lb 113.4 kg | Cable Crunch:55 lb24.9 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:96 lb43.5 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:146 lb66.2 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:196 lb88.9 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 260 lb 117.9 kg | Cable Crunch:57 lb25.9 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:99 lb44.9 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:150 lb68 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:201 lb91.2 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 270 lb 122.5 kg | Cable Crunch:58 lb26.3 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:101 lb45.8 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:154 lb69.9 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:206 lb93.4 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 280 lb 127 kg | Cable Crunch:60 lb27.2 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:104 lb47.2 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:158 lb71.7 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:211 lb95.7 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 290 lb 131.5 kg | Cable Crunch:61 lb27.7 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:106 lb48.1 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:162 lb73.5 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:216 lb98 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
| 300 lb 136.1 kg | Cable Crunch:62 lb28.1 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:108 lb49 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:165 lb74.8 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:221 lb100.2 kg Hanging Leg Raise:Under 30: 42 reps30–39: 38 reps40–49: 34 reps50–59: 27 reps60+: 21 reps |
Women’s Cable Crunch vs Hanging Leg Raise Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | Cable Crunch:20 lb9.1 kg Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps | Cable Crunch:36 lb16.3 kg Hanging Leg Raise:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps | Cable Crunch:55 lb24.9 kg Hanging Leg Raise:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps | Cable Crunch:76 lb34.5 kg Hanging Leg Raise:Under 30: 46 reps30–39: 41 reps40–49: 37 reps50–59: 30 reps60+: 23 reps |
| 110 lb 49.9 kg | Cable Crunch:21 lb9.5 kg Hanging Leg Raise:Under 30: 5 reps30–39: 5 reps40–49: 4 reps50–59: 3 reps60+: 3 reps | Cable Crunch:38 lb17.2 kg Hanging Leg Raise:Under 30: 14 reps30–39: 13 reps40–49: 11 reps50–59: 9 reps60+: 7 reps | Cable Crunch:59 lb26.8 kg Hanging Leg Raise:Under 30: 28 reps30–39: 25 reps40–49: 22 reps50–59: 18 reps60+: 14 reps | Cable Crunch:81 lb36.7 kg Hanging Leg Raise:Under 30: 46 reps30–39: 41 reps40–49: 37 reps50–59: 30 reps60+: 23 reps |
| 120 lb 54.4 kg | Cable Crunch:22 lb10 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:41 lb18.6 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:62 lb28.1 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:85 lb38.6 kg Hanging Leg Raise:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps |
| 130 lb 59 kg | Cable Crunch:24 lb10.9 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:43 lb19.5 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:65 lb29.5 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:90 lb40.8 kg Hanging Leg Raise:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps |
| 140 lb 63.5 kg | Cable Crunch:25 lb11.3 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:45 lb20.4 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:69 lb31.3 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:95 lb43.1 kg Hanging Leg Raise:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps |
| 150 lb 68 kg | Cable Crunch:26 lb11.8 kg Hanging Leg Raise:Under 30: 4 reps30–39: 4 reps40–49: 3 reps50–59: 3 reps60+: 2 reps | Cable Crunch:47 lb21.3 kg Hanging Leg Raise:Under 30: 12 reps30–39: 11 reps40–49: 10 reps50–59: 8 reps60+: 6 reps | Cable Crunch:72 lb32.7 kg Hanging Leg Raise:Under 30: 24 reps30–39: 22 reps40–49: 19 reps50–59: 16 reps60+: 12 reps | Cable Crunch:99 lb44.9 kg Hanging Leg Raise:Under 30: 40 reps30–39: 36 reps40–49: 32 reps50–59: 26 reps60+: 20 reps |
| 160 lb 72.6 kg | Cable Crunch:27 lb12.2 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:49 lb22.2 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:75 lb34 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:103 lb46.7 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
| 170 lb 77.1 kg | Cable Crunch:28 lb12.7 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:51 lb23.1 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:78 lb35.4 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:108 lb49 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
| 180 lb 81.6 kg | Cable Crunch:29 lb13.2 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:53 lb24 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:81 lb36.7 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:112 lb50.8 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
| 190 lb 86.2 kg | Cable Crunch:30 lb13.6 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:55 lb24.9 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:84 lb38.1 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:116 lb52.6 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
| 200 lb 90.7 kg | Cable Crunch:31 lb14.1 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:57 lb25.9 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:87 lb39.5 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:120 lb54.4 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
| 210 lb 95.3 kg | Cable Crunch:33 lb15 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:59 lb26.8 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:90 lb40.8 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:124 lb56.2 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
| 220 lb 99.8 kg | Cable Crunch:34 lb15.4 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:61 lb27.7 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:93 lb42.2 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:128 lb58.1 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
| 230 lb 104.3 kg | Cable Crunch:35 lb15.9 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:62 lb28.1 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:96 lb43.5 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:132 lb59.9 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
| 240 lb 108.9 kg | Cable Crunch:36 lb16.3 kg Hanging Leg Raise:Under 30: 3 reps30–39: 3 reps40–49: 2 reps50–59: 2 reps60+: 2 reps | Cable Crunch:64 lb29 kg Hanging Leg Raise:Under 30: 9 reps30–39: 8 reps40–49: 7 reps50–59: 6 reps60+: 5 reps | Cable Crunch:98 lb44.5 kg Hanging Leg Raise:Under 30: 19 reps30–39: 17 reps40–49: 15 reps50–59: 12 reps60+: 10 reps | Cable Crunch:135 lb61.2 kg Hanging Leg Raise:Under 30: 32 reps30–39: 29 reps40–49: 26 reps50–59: 21 reps60+: 16 reps |
How Your Cable Crunch vs Hanging Leg Raise Result Is Calculated
The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.
1. Estimate the weight-based result
For Cable Crunch, one rep uses the weight entered. For 2–12 reps, the calculator runs both estimates and keeps the lower result.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
A published back-squat study supports estimated-max prediction under its study conditions. It does not independently validate every exercise or population used by this comparison.
2. Rate the Cable Crunch result
The standards use the sex-specific targets from the individual Cable Crunch tool. The target adjusts to bodyweight using reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
3. Rate the Hanging Leg Raise result
Sex-, bodyweight-band-, and age-specific repetition thresholds map the strict set to a canonical strength tier; no reps-to-weight conversion is used. The calculator uses one continuous unassisted bodyweight hanging leg raise set scored by total strict reps and does not convert the repetitions into an estimated weight.
4. Compare strength level and progress
The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range changes only the exercise whose standards include age; it remains an analytics field for the other exercise.
| Stage | What happens |
|---|---|
| Rate the cable crunch | Adjust cable crunch targets to exact bodyweight with the two-thirds rule. Measurement: estimated one-rep max. |
| Rate the hanging leg raise | Rate one continuous strict bodyweight hanging leg raise set without converting repetitions into weight. Measurement: Total strict reps. |
| Compare levels | Use each exercise’s own level and next target; do not compare or divide results that use different measurements. |
How Men’s Cable Crunch and Hanging Leg Raise Standards Differ
What the men’s standards show:
Elite weight targets from 120 to 300 lb bodyweight.
Elite direct-performance targets from the youngest to oldest listed age range at 120 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
The exact table above is the correct way to inspect direct or unlike measurements. A pounds-difference chart would be invalid because repetitions, seconds, and estimated weight do not share a unit.
How Women’s Cable Crunch and Hanging Leg Raise Standards Differ
What the women’s standards show:
Elite weight targets from 100 to 240 lb bodyweight.
Elite direct-performance targets from the youngest to oldest listed age range at 100 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
Use the calculator to apply the correct age range and exact bodyweight before comparing the two strength levels.
Cable Crunch and Hanging Leg Raise Exercises Used by This Calculator
This calculator uses a strict cable crunch and a strict bodyweight hanging leg raise. Use a strict cable crunch and one continuous strict hanging leg raise set under each tool’s setup, resistance, range, reset, and counting rules. Do not convert reps to weight or substitute weighted crunch variations, knee raises, toes-to-bar, captain-chair raises, swinging reps, partial reps, or combined sets.
Use a strict, repeatable Cable Crunch
Selected or loaded high-cable resistance is used Do not add bodyweight to the entered load Do not enter machine crunch, sit-up, leg-raise, torso-rotation, or lat-pulldown load Strict kneeling high-cable trunk flexion Same cable station, pulley height, attachment, rope position, kneeling distance, and range for the full set Hips, pelvis, and knees stay stable Enter displayed machine or stack weight. Keep the same equipment and setup when retesting.
Count one continuous strict hanging set
Hang from a fixed bar, raise both legs to the approved top position without swinging, and lower under control to a full reset. Do not count knee raises, captain-chair raises, toes-to-bar, swinging, weighted, partial, or combined-set reps.
Enter one recent Cable Crunch set and one Hanging Leg Raise rep test
Enter total selected cable resistance and strict reps for the Cable Crunch, then total strict reps from one continuous bodyweight Hanging Leg Raise set. Select the applicable cohort inputs; pounds and kilograms can be mixed.
Related Tools
- Cable Crunch — View the individual Cable Crunch standards and next strength-level target.
- Hanging Leg Raise Strength Standards — View the individual Hanging Leg Raise standards and next strength-level target.
- Hanging Knee Raise Strength Standards — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Lying Leg Raise Strength Standards — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Sit Ups Strength Standards — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Forearm Plank Hold Strength Standards — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.