Tricep Pushdown strength checks
Tricep Pushdown Milestone Calculators
Explore cable triceps pushdown milestones from 50 to 150 lb and 15 to 70 kg, with a general calculator for other stack settings.
- 20
- calculators
- 3
- calculator groups
- Free
- instant results
Cable triceps pushdown milestones help you put a familiar stack setting in context. This collection offers eight pound checks from 50 to 150 lb and 11 kilogram checks from 15 to 70 kg. Choose the weight selected on your machine, or use the general triceps pushdown calculator for a setting between the listed milestones.
Keep the cable station, attachment and upper-arm position consistent when comparing sets. Your completed repetitions, bodyweight and sex help interpret the selected weight, but a matching stack number on another machine may feel different. These pages cover cable pushdowns, rather than overhead extensions or dumbbell triceps exercises.
Choose a cable pushdown milestone
Start with our triceps pushdown standards calculator, then match the selected cable-stack weight to a pound or kilogram check.
Triceps Pushdown Strength Standards
Check a cable triceps pushdown set at a stack weight between the listed milestones.
Open calculatorIs a 90 lb Triceps Pushdown (Cable) Good?
Check 90 lb on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 40 kg Triceps Pushdown (Cable) Good?
Check 40 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorFind your triceps pushdown stack setting
Select the unit shown on the cable machine, then choose a listed weight or use the general tool.
| Your goal | Recommended calculator |
|---|---|
| Check any tricep pushdown weight | Triceps Pushdown Strength Standards |
| Check the 90 lb tricep pushdown milestone | Is a 90 lb Triceps Pushdown (Cable) Good? |
| Check the 40 kg tricep pushdown milestone | Is a 40 kg Triceps Pushdown (Cable) Good? |
Tricep Pushdown Milestones in Pounds (lb)
Choose the listed tricep pushdown weight in pounds. Each page puts that weight in context with your completed set.
Is a 50 lb Triceps Pushdown (Cable) Good?
Check 50 lb on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 60 lb Triceps Pushdown (Cable) Good?
Check 60 lb on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 70 lb Triceps Pushdown (Cable) Good?
Check 70 lb on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 80 lb Triceps Pushdown (Cable) Good?
Check 80 lb on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 100 lb Triceps Pushdown (Cable) Good?
Check 100 lb on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 120 lb Triceps Pushdown (Cable) Good?
Check 120 lb on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 150 lb Triceps Pushdown (Cable) Good?
Check 150 lb on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorTricep Pushdown Milestones in Kilograms (kg)
Choose the listed tricep pushdown weight in kilograms. Each page puts that weight in context with your completed set.
Is a 15 kg Triceps Pushdown (Cable) Good?
Check 15 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 20 kg Triceps Pushdown (Cable) Good?
Check 20 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 25 kg Triceps Pushdown (Cable) Good?
Check 25 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 30 kg Triceps Pushdown (Cable) Good?
Check 30 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 35 kg Triceps Pushdown (Cable) Good?
Check 35 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 45 kg Triceps Pushdown (Cable) Good?
Check 45 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 50 kg Triceps Pushdown (Cable) Good?
Check 50 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 55 kg Triceps Pushdown (Cable) Good?
Check 55 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 60 kg Triceps Pushdown (Cable) Good?
Check 60 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorIs a 70 kg Triceps Pushdown (Cable) Good?
Check 70 kg on your cable stack with your tricep pushdown reps, bodyweight and sex for context.
Open calculatorHow to interpret cable pushdown milestones
Keep the station and attachment consistent so changes in the set are easier to interpret.
Use the cable pushdown exercise
These milestones cover triceps pushdowns, rather than overhead extensions or free-weight triceps exercises.
Read the selected stack weight
Use the displayed weight in its marked unit and follow the linked calculator’s instructions.
Keep the attachment consistent
Record the handle or rope and use the same setup when comparing cable pushdown sessions.
Control the upper-arm position
Keep the upper arms steady and compare repetitions through the same range instead of using body movement to finish the set.