Lat Pulldown strength checks
Lat Pulldown Milestone Calculators
Find lat pulldown milestone calculators for 50 to 200 lb and 20 to 100 kg, or check another cable-stack weight with the general standards tool.
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A lat pulldown milestone starts with the number selected on your cable stack. This hub contains 31 weight checks, covering 50 to 200 lb and 20 to 100 kg, including 52 kg and 66 kg options. Choose the page that matches your machine’s unit and selected weight, or use the general lat pulldown calculator for a different setting.
Use your completed repetitions, bodyweight and sex to interpret the result, while keeping the grip, torso position and pulling range consistent. Cable systems can feel different at the same displayed weight. Track milestones on the same station where possible, and keep these results separate from weighted pull-ups or other pulldown variations.
Choose your cable-stack milestone
Start with our lat pulldown standards calculator, then find the selected stack weight in the pound or kilogram list.
Lat Pulldown Strength Standards
Assess a cable lat pulldown set at any supported weight using your reps, bodyweight and sex.
Open calculatorIs a 120 lb Lat Pulldown Good?
Check 120 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 55 kg Lat Pulldown Good?
Check 55 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorFind the pulldown weight you used
Match the cable stack’s unit and number before choosing a milestone.
| Your goal | Recommended calculator |
|---|---|
| Check any lat pulldown weight | Lat Pulldown Strength Standards |
| Check the 120 lb lat pulldown milestone | Is a 120 lb Lat Pulldown Good? |
| Check the 55 kg lat pulldown milestone | Is a 55 kg Lat Pulldown Good? |
Lat Pulldown Milestones in Pounds (lb)
Choose the listed lat pulldown weight in pounds. Each page puts that weight in context with your completed set.
Is a 50 lb Lat Pulldown Good?
Check 50 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 60 lb Lat Pulldown Good?
Check 60 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 70 lb Lat Pulldown Good?
Check 70 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 80 lb Lat Pulldown Good?
Check 80 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 90 lb Lat Pulldown Good?
Check 90 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 100 lb Lat Pulldown Good?
Check 100 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 110 lb Lat Pulldown Good?
Check 110 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 130 lb Lat Pulldown Good?
Check 130 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 140 lb Lat Pulldown Good?
Check 140 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 150 lb Lat Pulldown Good?
Check 150 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 160 lb Lat Pulldown Good?
Check 160 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 180 lb Lat Pulldown Good?
Check 180 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 200 lb Lat Pulldown Good?
Check 200 lb on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorLat Pulldown Milestones in Kilograms (kg)
Choose the listed lat pulldown weight in kilograms. Each page puts that weight in context with your completed set.
Is a 20 kg Lat Pulldown Good?
Check 20 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 25 kg Lat Pulldown Good?
Check 25 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 30 kg Lat Pulldown Good?
Check 30 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 35 kg Lat Pulldown Good?
Check 35 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 40 kg Lat Pulldown Good?
Check 40 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 45 kg Lat Pulldown Good?
Check 45 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 50 kg Lat Pulldown Good?
Check 50 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 52 kg Lat Pulldown Good?
Check 52 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 60 kg Lat Pulldown Good?
Check 60 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 65 kg Lat Pulldown Good?
Check 65 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 66 kg Lat Pulldown Good?
Check 66 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 70 kg Lat Pulldown Good?
Check 70 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 75 kg Lat Pulldown Good?
Check 75 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 80 kg Lat Pulldown Good?
Check 80 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 90 kg Lat Pulldown Good?
Check 90 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorIs a 100 kg Lat Pulldown Good?
Check 100 kg on your cable stack with your lat pulldown reps, bodyweight and sex for context.
Open calculatorHow to compare lat pulldown milestones
A useful cable-pulling comparison keeps the station and movement consistent.
Read the stack label
Choose pounds or kilograms from the markings on the machine. The same number in the other unit is a different weight.
Use the same cable station
Pulley systems and friction vary, so the displayed weight does not make different machines directly comparable.
Keep the pulling style steady
Use the same grip, torso position and range of motion when comparing your recorded sets.
Assess pulldowns as pulldowns
A cable pulldown milestone is not a weighted pull-up result. Use the linked general tool for other pulldown weights.