Leg Press strength checks
Leg Press Milestone Calculators
Check your sled leg press weight against milestones from 90 to 1,000 lb or 100 to 400 kg, with a separate calculator for any weight.
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Leg press milestones are most useful when they describe the machine you actually used. This collection covers the 45-degree sled leg press, with 19 pound milestones from 90 to 1,000 lb and 20 kilogram milestones from 100 to 400 kg. Choose the weight closest to your completed set, or start with the general leg press calculator.
A 200 kg leg press and a 200 lb leg press are different starting points, so the links below are grouped by unit. Your repetitions, bodyweight and sex give the weight context. Keep the same sled, seat position and depth when tracking progress; a milestone on one machine does not establish an equivalent result on another.
Choose a sled leg press starting point
Start with our leg press standards calculator, then use the pound or kilogram milestone that matches the number recorded on your sled.
Leg Press Strength Standards
Benchmark a standard leg press with the machine and loading instructions that match your setup.
Open calculatorIs a 450 lb Leg Press (45° Sled) Good?
Check 450 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 220 kg Leg Press (45° Sled) Good?
Check 220 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorFind the leg press check for your set
Start with your machine and unit, then select the listed weight or enter another result.
| Your goal | Recommended calculator |
|---|---|
| Check any leg press weight | Leg Press Strength Standards |
| Check the 450 lb leg press milestone | Is a 450 lb Leg Press (45° Sled) Good? |
| Check the 220 kg leg press milestone | Is a 220 kg Leg Press (45° Sled) Good? |
Leg Press Milestones in Pounds (lb)
Choose the listed leg press weight in pounds. Each page puts that weight in context with your completed set.
Is a 90 lb Leg Press (45° Sled) Good?
Check 90 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 120 lb Leg Press (45° Sled) Good?
Check 120 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 150 lb Leg Press (45° Sled) Good?
Check 150 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 180 lb Leg Press (45° Sled) Good?
Check 180 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 200 lb Leg Press (45° Sled) Good?
Check 200 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 270 lb Leg Press (45° Sled) Good?
Check 270 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 300 lb Leg Press (45° Sled) Good?
Check 300 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 360 lb Leg Press (45° Sled) Good?
Check 360 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 400 lb Leg Press (45° Sled) Good?
Check 400 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 500 lb Leg Press (45° Sled) Good?
Check 500 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 540 lb Leg Press (45° Sled) Good?
Check 540 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 600 lb Leg Press (45° Sled) Good?
Check 600 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 630 lb Leg Press (45° Sled) Good?
Check 630 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 700 lb Leg Press (45° Sled) Good?
Check 700 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 720 lb Leg Press (45° Sled) Good?
Check 720 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 800 lb Leg Press (45° Sled) Good?
Check 800 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 900 lb Leg Press (45° Sled) Good?
Check 900 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 1000 lb Leg Press (45° Sled) Good?
Check 1000 lb on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorLeg Press Milestones in Kilograms (kg)
Choose the listed leg press weight in kilograms. Each page puts that weight in context with your completed set.
Is a 100 kg Leg Press (45° Sled) Good?
Check 100 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 120 kg Leg Press (45° Sled) Good?
Check 120 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 140 kg Leg Press (45° Sled) Good?
Check 140 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 150 kg Leg Press (45° Sled) Good?
Check 150 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 170 kg Leg Press (45° Sled) Good?
Check 170 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 175 kg Leg Press (45° Sled) Good?
Check 175 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 180 kg Leg Press (45° Sled) Good?
Check 180 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 190 kg Leg Press (45° Sled) Good?
Check 190 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 200 kg Leg Press (45° Sled) Good?
Check 200 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 210 kg Leg Press (45° Sled) Good?
Check 210 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 240 kg Leg Press (45° Sled) Good?
Check 240 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 250 kg Leg Press (45° Sled) Good?
Check 250 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 260 kg Leg Press (45° Sled) Good?
Check 260 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 270 kg Leg Press (45° Sled) Good?
Check 270 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 280 kg Leg Press (45° Sled) Good?
Check 280 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 300 kg Leg Press (45° Sled) Good?
Check 300 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 350 kg Leg Press (45° Sled) Good?
Check 350 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 360 kg Leg Press (45° Sled) Good?
Check 360 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorIs a 400 kg Leg Press (45° Sled) Good?
Check 400 kg on the 45-degree sled leg press with your leg press reps, bodyweight and sex for context.
Open calculatorHow to interpret sled leg press milestones
Machine setup is part of the result: keep it consistent before comparing two leg press sessions.
Use the same sled
A 45-degree sled leg press has a different setup from a horizontal or seated leg press. These milestone pages use the sled exercise.
Record the weight clearly
Follow the linked calculator’s instructions for the plates and sled weight. Keep that method the same each session.
Keep depth consistent
Changing the seat position or shortening the descent changes the performance you are measuring.
Add your completed reps
A single repetition and a set of ten at the same sled weight give different estimated strength results.