Is a 40 kg Seated Dumbbell Overhead Press Good?
A 40 kg Seated Dumbbell Overhead Press is good by Endura’s standards across all bodyweights in the tables below, even for one completed rep. Those tables cover men weighing 55–120 kg and women weighing 45–100 kg. Men’s results range from Advanced to Elite; women’s results are Elite throughout.
Find out how good your 40 kg Seated Dumbbell Overhead Press is for your size. Use our Seated Dumbbell Overhead Press calculator to see whether your best set reaches Intermediate, Advanced, or Elite based on your sex, bodyweight, and completed reps.
Is a 40 kg Seated Dumbbell Overhead Press Good?
A 40 kg Seated Dumbbell Overhead Press single is good when it reaches the Intermediate, Advanced, or Elite tier for your sex and bodyweight.
For men, a 40 kg single is good at every bodyweight shown (55–120 kg). For women, a 40 kg single is good at every bodyweight shown (45–100 kg).
These tables score one completed 40 kg rep. The last column shows the most useful next step: the Intermediate good line when your result is not yet good, the next named tier when it is good, or the highest named tier when you are already Elite.
Is a 40 kg Seated Dumbbell Overhead Press good for men?
| Bodyweight | Your 40 kg result | What comes next |
|---|---|---|
| 55 kg | Yes — Elite | Highest named tier |
| 60 kg | Yes — Elite | Highest named tier |
| 65 kg | Yes — Elite | Highest named tier |
| 70 kg | Yes — Elite | Highest named tier |
| 75 kg | Yes — Elite | Highest named tier |
| 80 kg | Yes — Elite | Highest named tier |
| 85 kg | Yes — Elite | Highest named tier |
| 90 kg | Yes — Elite | Highest named tier |
| 95 kg | Yes — Elite | Highest named tier |
| 100 kg | Yes — Elite | Highest named tier |
| 105 kg | Yes — Elite | Highest named tier |
| 110 kg | Yes — Elite | Highest named tier |
| 115 kg | Yes — Elite | Highest named tier |
| 120 kg | Yes — Advanced | Elite: 81.6 kg — 1.8 kg more |
For men, a completed 40 kg single is Elite at 55–115 kg, and Advanced at 120 kg.
Is a 40 kg Seated Dumbbell Overhead Press good for women?
| Bodyweight | Your 40 kg result | What comes next |
|---|---|---|
| 45 kg | Yes — Elite | Highest named tier |
| 50 kg | Yes — Elite | Highest named tier |
| 55 kg | Yes — Elite | Highest named tier |
| 60 kg | Yes — Elite | Highest named tier |
| 65 kg | Yes — Elite | Highest named tier |
| 70 kg | Yes — Elite | Highest named tier |
| 75 kg | Yes — Elite | Highest named tier |
| 80 kg | Yes — Elite | Highest named tier |
| 85 kg | Yes — Elite | Highest named tier |
| 90 kg | Yes — Elite | Highest named tier |
| 95 kg | Yes — Elite | Highest named tier |
| 100 kg | Yes — Elite | Highest named tier |
For women, a completed 40 kg single is Elite at 45–100 kg.
What “good” means in these tables
- Yes — Intermediate
- Meets Endura’s first good strength category for the sex and bodyweight shown.
- Yes — Advanced
- Above that first good category; a stronger result for the profile shown.
- Yes — Elite
- Reaches the highest named Endura category for the profile shown.
- Not yet
- Below Endura’s Intermediate benchmark for that sex and bodyweight. It is a starting point, not a judgment about your potential.
What if you completed 40 kg for more than one rep?
A single is only one way to perform this weight. More completed reps raise the estimated one-rep max Endura scores, which can change the answer for your bodyweight. The examples below use the same model as the calculator; enter any whole-number rep count from 1 through 10 above for your exact result.
| Completed set | Estimated 1RM | Good for men at | Good for women at |
|---|---|---|---|
| 40 kg × 1 | 79.8 kg | Every row shown (55–120 kg) | Every row shown (45–100 kg) |
| 40 kg × 5 | 89.8 kg | Every row shown (55–120 kg) | Every row shown (45–100 kg) |
| 40 kg × 10 | 106.6 kg | Every row shown (55–120 kg) | Every row shown (45–100 kg) |
The men’s and women’s columns show the bodyweight ranges where each example reaches Intermediate or higher. If your bodyweight falls between rows, use the calculator result rather than rounding from the table.
How to Use the 40 kg Seated Dumbbell Overhead Press Calculator
This calculator answers a personal version of the question: is your 40 kg Seated Dumbbell Overhead Press good for your bodyweight?
Seated Dumbbell Overhead Press and 40 kg are already set for this calculator. Choose your sex, enter your current bodyweight, select your age, and enter the reps you completed at 40 kg. Enter 1 for a single, 5 for five completed reps, and never count a missed or assisted rep.
Select “Estimate 1RM.” The calculator will show your result for the 40 kg set you entered.
The next section explains what you will see after you get your result.
How to Review Your Results
After you run the calculator, the first result tells you whether a 40 kg Seated Dumbbell Overhead Press is good for you. The information below it explains your strength tier, the set the calculator evaluated, and what your result means.
Your 40 kg Seated Dumbbell Overhead Press Answer
At the top of the results card, you will see a direct answer that includes the weight and completed reps you entered. Yes means Intermediate, Advanced, or Elite. Not quite means Novice; Not yet means Beginner.
Your Strength Tier
Your Strength Tier is Beginner, Novice, Intermediate, Advanced, or Elite. Intermediate is a good, solid strength result. Advanced indicates greater strength, and Elite is the highest Endura tier.
Your Result Details
The result card repeats the 40 kg set, completed reps, and estimated one-rep max. Check those details before relying on the result. For example, a 85 kg man who completes 40 kg for one rep ranks in Endura’s Elite tier. More completed reps at the same weight produce a higher estimated one-rep max.
Your Input Check
The You entered line lists the exercise, weight, completed reps, and estimated one-rep max used for the calculation. The result-context line confirms the sex, age, and bodyweight used to assess that set.
Your Strength Snapshot
The Your Strength Snapshot card gives you a record to compare with a later result from the same exercise.
What This Means and When to Recheck
The What This Means and When to Recheck cards explain the result and when it makes sense to test again.
Related Seated Dumbbell Overhead Press Calculators
A 40 kg Seated Dumbbell Overhead Press should be compared with the same exercise whenever possible. Different equipment and exercise variations have their own standards.