Is a 90 kg Lat Pulldown Good?
A 90 kg Lat Pulldown single is good by Endura’s standards for men at 55–105 kg and women at 45–100 kg in the tables below. For men at 110–120 kg in those tables, it falls below Intermediate, Endura’s first good strength tier.
Find out whether your best set at 90 kg meets Endura’s standard for good. Use our Lat Pulldown calculator to see your strength tier based on your sex, bodyweight, and completed reps.
Is a 90 kg Lat Pulldown Good?
A 90 kg Lat Pulldown single is good when it reaches the Intermediate, Advanced, or Elite tier for your sex and bodyweight.
For men, a 90 kg single is good at 55–105 kg. For women, a 90 kg single is good at every bodyweight shown (45–100 kg).
These tables score one completed 90 kg rep. The last column shows the most useful next step: the Intermediate good line when your result is not yet good, the next named tier when it is good, or the highest named tier when you are already Elite.
Is a 90 kg Lat Pulldown good for men?
| Bodyweight | Your 90 kg result | What comes next |
|---|---|---|
| 55 kg | Yes — Advanced | Elite: 95.7 kg — 5.9 kg more |
| 60 kg | Yes — Advanced | Elite: 101.6 kg — 11.8 kg more |
| 65 kg | Yes — Advanced | Elite: 107 kg — 17.2 kg more |
| 70 kg | Yes — Intermediate | Advanced: 90.3 kg — 0.5 kg more |
| 75 kg | Yes — Intermediate | Advanced: 94.8 kg — 5 kg more |
| 80 kg | Yes — Intermediate | Advanced: 98.9 kg — 9.1 kg more |
| 85 kg | Yes — Intermediate | Advanced: 103 kg — 13.2 kg more |
| 90 kg | Yes — Intermediate | Advanced: 107 kg — 17.2 kg more |
| 95 kg | Yes — Intermediate | Advanced: 110.7 kg — 20.9 kg more |
| 100 kg | Yes — Intermediate | Advanced: 114.8 kg — 24.9 kg more |
| 105 kg | Yes — Intermediate | Advanced: 118.4 kg — 28.6 kg more |
| 110 kg | Not yet — Novice | Good: Intermediate: 91.6 kg — 1.8 kg more |
| 115 kg | Not yet — Novice | Good: Intermediate: 94.3 kg — 4.5 kg more |
| 120 kg | Not yet — Novice | Good: Intermediate: 97.1 kg — 7.3 kg more |
For men, a completed 90 kg single is Advanced at 55–65 kg, Intermediate at 70–105 kg, and Novice at 110–120 kg.
Is a 90 kg Lat Pulldown good for women?
| Bodyweight | Your 90 kg result | What comes next |
|---|---|---|
| 45 kg | Yes — Elite | Highest named tier |
| 50 kg | Yes — Elite | Highest named tier |
| 55 kg | Yes — Elite | Highest named tier |
| 60 kg | Yes — Elite | Highest named tier |
| 65 kg | Yes — Elite | Highest named tier |
| 70 kg | Yes — Elite | Highest named tier |
| 75 kg | Yes — Elite | Highest named tier |
| 80 kg | Yes — Advanced | Elite: 91.6 kg — 1.8 kg more |
| 85 kg | Yes — Advanced | Elite: 95.3 kg — 5.4 kg more |
| 90 kg | Yes — Advanced | Elite: 98.9 kg — 9.1 kg more |
| 95 kg | Yes — Advanced | Elite: 102.5 kg — 12.7 kg more |
| 100 kg | Yes — Advanced | Elite: 106.1 kg — 16.3 kg more |
For women, a completed 90 kg single is Elite at 45–75 kg, and Advanced at 80–100 kg.
What “good” means in these tables
- Yes — Intermediate
- Meets Endura’s first good strength category for the sex and bodyweight shown.
- Yes — Advanced
- Above that first good category; a stronger result for the profile shown.
- Yes — Elite
- Reaches the highest named Endura category for the profile shown.
- Not yet
- Below Endura’s Intermediate benchmark for that sex and bodyweight. It is a starting point, not a judgment about your potential.
What if you completed 90 kg for more than one rep?
A single is only one way to perform this weight. More completed reps raise the estimated one-rep max Endura scores, which can change the answer for your bodyweight. The examples below use the same model as the calculator; enter any whole-number rep count from 1 through 10 above for your exact result.
| Completed set | Estimated 1RM | Good for men at | Good for women at |
|---|---|---|---|
| 90 kg × 1 | 89.8 kg | 55–105 kg | Every row shown (45–100 kg) |
| 90 kg × 5 | 101.2 kg | Every row shown (55–120 kg) | Every row shown (45–100 kg) |
| 90 kg × 10 | 120.2 kg | Every row shown (55–120 kg) | Every row shown (45–100 kg) |
The men’s and women’s columns show the bodyweight ranges where each example reaches Intermediate or higher. If your bodyweight falls between rows, use the calculator result rather than rounding from the table.
How to Use the 90 kg Lat Pulldown Calculator
This calculator answers a personal version of the question: is your 90 kg Lat Pulldown good for your bodyweight?
Lat Pulldown and 90 kg are already set for this calculator. Choose your sex, enter your current bodyweight, select your age, and enter the reps you completed at 90 kg. Enter 1 for a single, 5 for five completed reps, and never count a missed or assisted rep.
Select “Estimate 1RM.” The calculator will show your result for the 90 kg set you entered.
The next section explains what you will see after you get your result.
How to Review Your Results
After you run the calculator, the first result tells you whether a 90 kg Lat Pulldown is good for you. The information below it explains your strength tier, the set the calculator evaluated, and what your result means.
Your 90 kg Lat Pulldown Answer
At the top of the results card, you will see a direct answer that includes the weight and completed reps you entered. Yes means Intermediate, Advanced, or Elite. Not quite means Novice; Not yet means Beginner.
Your Strength Tier
Your Strength Tier is Beginner, Novice, Intermediate, Advanced, or Elite. Intermediate is a good, solid strength result. Advanced indicates greater strength, and Elite is the highest Endura tier.
Your Result Details
The result card repeats the 90 kg set, completed reps, and estimated one-rep max. Check those details before relying on the result. For example, a 85 kg man who completes 90 kg for one rep ranks in Endura’s Intermediate tier. More completed reps at the same weight produce a higher estimated one-rep max.
Your Input Check
The You entered line lists the exercise, weight, completed reps, and estimated one-rep max used for the calculation. The result-context line confirms the sex, age, and bodyweight used to assess that set.
Your Strength Snapshot
The Your Strength Snapshot card gives you a record to compare with a later result from the same exercise.
What This Means and When to Recheck
The What This Means and When to Recheck cards explain the result and when it makes sense to test again.
Related Lat Pulldown Calculators
A 90 kg Lat Pulldown should be compared with the same exercise whenever possible. Different equipment and exercise variations have their own standards.