Is a 100 kg Leg Press (45° Sled) Good?
A 100 kg Leg Press (45° Sled) single is good by Endura’s standards for women at 45–65 kg in the tables below. For men at 55–120 kg and women at 70–100 kg in those tables, it falls below Intermediate, Endura’s first good strength tier.
Find out whether your best set at 100 kg meets Endura’s standard for good. Use our Leg Press (45° Sled) calculator to see your strength tier based on your sex, bodyweight, and completed reps.
Is a 100 kg Leg Press (45° Sled) Good?
A 100 kg Leg Press (45° Sled) single is good when it reaches the Intermediate, Advanced, or Elite tier for your sex and bodyweight.
For men, a 100 kg single does not reach the good line at the 55–120 kg bodyweights shown. For women, a 100 kg single is good at 45–65 kg.
These tables score one completed 100 kg rep. The last column shows the most useful next step: the Intermediate good line when your result is not yet good, the next named tier when it is good, or the highest named tier when you are already Elite.
Is a 100 kg Leg Press (45° Sled) good for men?
| Bodyweight | Your 100 kg result | What comes next |
|---|---|---|
| 55 kg | Not yet — Novice | Good: Intermediate: 115.2 kg — 15.4 kg more |
| 60 kg | Not yet — Novice | Good: Intermediate: 122 kg — 22.2 kg more |
| 65 kg | Not yet — Novice | Good: Intermediate: 128.8 kg — 29 kg more |
| 70 kg | Not yet — Novice | Good: Intermediate: 135.6 kg — 35.8 kg more |
| 75 kg | Not yet — Novice | Good: Intermediate: 142 kg — 42.2 kg more |
| 80 kg | Not yet — Novice | Good: Intermediate: 147.9 kg — 48.1 kg more |
| 85 kg | Not yet — Beginner | Good: Intermediate: 154.2 kg — 54.4 kg more |
| 90 kg | Not yet — Beginner | Good: Intermediate: 160.1 kg — 60.3 kg more |
| 95 kg | Not yet — Beginner | Good: Intermediate: 166 kg — 66.2 kg more |
| 100 kg | Not yet — Beginner | Good: Intermediate: 171.9 kg — 72.1 kg more |
| 105 kg | Not yet — Beginner | Good: Intermediate: 177.4 kg — 77.6 kg more |
| 110 kg | Not yet — Beginner | Good: Intermediate: 183.3 kg — 83.5 kg more |
| 115 kg | Not yet — Beginner | Good: Intermediate: 188.7 kg — 88.9 kg more |
| 120 kg | Not yet — Beginner | Good: Intermediate: 194.1 kg — 94.3 kg more |
For men, a completed 100 kg single is Novice at 55–80 kg, and Beginner at 85–120 kg.
Is a 100 kg Leg Press (45° Sled) good for women?
| Bodyweight | Your 100 kg result | What comes next |
|---|---|---|
| 45 kg | Yes — Intermediate | Advanced: 108.9 kg — 9.1 kg more |
| 50 kg | Yes — Intermediate | Advanced: 116.6 kg — 16.8 kg more |
| 55 kg | Yes — Intermediate | Advanced: 124.3 kg — 24.5 kg more |
| 60 kg | Yes — Intermediate | Advanced: 132 kg — 32.2 kg more |
| 65 kg | Yes — Intermediate | Advanced: 139.3 kg — 39.5 kg more |
| 70 kg | Not yet — Novice | Good: Intermediate: 103.9 kg — 4.1 kg more |
| 75 kg | Not yet — Novice | Good: Intermediate: 108.9 kg — 9.1 kg more |
| 80 kg | Not yet — Novice | Good: Intermediate: 113.9 kg — 14.1 kg more |
| 85 kg | Not yet — Novice | Good: Intermediate: 118.4 kg — 18.6 kg more |
| 90 kg | Not yet — Novice | Good: Intermediate: 122.9 kg — 23.1 kg more |
| 95 kg | Not yet — Novice | Good: Intermediate: 127.5 kg — 27.7 kg more |
| 100 kg | Not yet — Novice | Good: Intermediate: 132 kg — 32.2 kg more |
For women, a completed 100 kg single is Intermediate at 45–65 kg, and Novice at 70–100 kg.
What “good” means in these tables
- Yes — Intermediate
- Meets Endura’s first good strength category for the sex and bodyweight shown.
- Yes — Advanced
- Above that first good category; a stronger result for the profile shown.
- Yes — Elite
- Reaches the highest named Endura category for the profile shown.
- Not yet
- Below Endura’s Intermediate benchmark for that sex and bodyweight. It is a starting point, not a judgment about your potential.
What if you completed 100 kg for more than one rep?
A single is only one way to perform this weight. More completed reps raise the estimated one-rep max Endura scores, which can change the answer for your bodyweight. The examples below use the same model as the calculator; enter any whole-number rep count from 1 through 10 above for your exact result.
| Completed set | Estimated 1RM | Good for men at | Good for women at |
|---|---|---|---|
| 100 kg × 1 | 99.8 kg | Not at the bodyweights shown | 45–65 kg |
| 100 kg × 5 | 112.5 kg | Not at the bodyweights shown | 45–75 kg |
| 100 kg × 10 | 133.4 kg | 55–65 kg | Every row shown (45–100 kg) |
The men’s and women’s columns show the bodyweight ranges where each example reaches Intermediate or higher. If your bodyweight falls between rows, use the calculator result rather than rounding from the table.
How to Use the 100 kg Leg Press (45° Sled) Calculator
This calculator answers a personal version of the question: is your 100 kg Leg Press (45° Sled) good for your bodyweight?
Leg Press (45° Sled) and 100 kg are already set for this calculator. Choose your sex, enter your current bodyweight, select your age, and enter the reps you completed at 100 kg. Enter 1 for a single, 5 for five completed reps, and never count a missed or assisted rep.
Select “Estimate 1RM.” The calculator will show your result for the 100 kg set you entered.
The next section explains what you will see after you get your result.
How to Review Your Results
After you run the calculator, the first result tells you whether a 100 kg Leg Press (45° Sled) is good for you. The information below it explains your strength tier, the set the calculator evaluated, and what your result means.
Your 100 kg Leg Press (45° Sled) Answer
At the top of the results card, you will see a direct answer that includes the weight and completed reps you entered. Yes means Intermediate, Advanced, or Elite. Not quite means Novice; Not yet means Beginner.
Your Strength Tier
Your Strength Tier is Beginner, Novice, Intermediate, Advanced, or Elite. Intermediate is a good, solid strength result. Advanced indicates greater strength, and Elite is the highest Endura tier.
Your Result Details
The result card repeats the 100 kg set, completed reps, and estimated one-rep max. Check those details before relying on the result. For example, a 85 kg man who completes 100 kg for one rep ranks in Endura’s Beginner tier. More completed reps at the same weight produce a higher estimated one-rep max.
Your Input Check
The You entered line lists the exercise, weight, completed reps, and estimated one-rep max used for the calculation. The result-context line confirms the sex, age, and bodyweight used to assess that set.
Your Strength Snapshot
The Your Strength Snapshot card gives you a record to compare with a later result from the same exercise.
What This Means and When to Recheck
The What This Means and When to Recheck cards explain the result and when it makes sense to test again.
Related Leg Press (45° Sled) Calculators
A 100 kg Leg Press (45° Sled) should be compared with the same exercise whenever possible. Different equipment and exercise variations have their own standards.