Endura strength standards
Hip Hinge Strength Standards
Find strength standards tools for Romanian deadlifts, stiff-leg deadlifts, good mornings, cable pull-throughs, kettlebell swings, and related loaded hip-hinge exercises.
- 32
- calculators
- 4
- exercise groups
- Free
- instant results
This page brings together strength standards for loaded hip-hinge exercises. Romanian deadlifts, stiff-leg deadlifts, and good mornings, cable pull-throughs, and kettlebell swings all train hip extension through a hinge. The first three are controlled strength lifts; swings add a faster, more explosive version of the same hip-driven pattern.
Use the sections below to find the variation you performed. Each section groups similar equipment together, so you can choose the barbell, dumbbell, cable, machine, trap-bar, or kettlebell standard that matches your lift.
Our most popular hip hinge calculators
Start with our barbell Romanian deadlift calculator, then choose the standard that matches your hinge variation, equipment, or swing setup.
Barbell Romanian Deadlift Strength Standards
Compare barbell Romanian deadlift performance by bodyweight, sex, and training level.
Open calculatorStiff Leg Deadlift Strength Standards
Compare stiff-leg deadlift performance by bodyweight, sex, and training level.
Open calculatorBarbell Good Morning Strength Standards
Compare barbell good morning strength across bodyweight and training levels.
Open calculatorChoose a hip hinge strength calculator by movement
Select the exact hinge exercise and loading setup you performed so your result is compared with the closest standards.
| Your goal | Recommended calculator |
|---|---|
| Compare a conventional hinge with a barbell | Barbell Romanian Deadlift Strength Standards |
| Compare a straight-leg hinge | Stiff Leg Deadlift Strength Standards |
| Compare a loaded good morning | Barbell Good Morning Strength Standards |
| Compare a cable pull-through | Cable Pull Through Strength Standards |
| Compare a kettlebell swing | Kettlebell Swing Strength Standards |
Romanian Deadlift Strength Standards
Choose the Romanian deadlift variation that matches your bar, cable, trap-bar, landmine, single-leg, or specialty-bar setup.
Cable Romanian Deadlift Strength Standards
Evaluate cable Romanian deadlift strength without equating it to a free-bar lift.
Open calculatorSmith Machine Romanian Deadlift Strength Standards
Compare fixed-bar-path Romanian deadlift performance with matching standards.
Open calculatorTrap Bar Romanian Deadlift Strength Standards
Assess trap-bar Romanian deadlift strength for the handle height and setup you used.
Open calculator2 Kettlebell Romanian Deadlift Strength Standards
Compare a two-kettlebell Romanian deadlift using the combined external weight.
Open calculatorSingle Leg Romanian Deadlift Strength Standards
Compare single-leg Romanian deadlift performance while balancing load and control.
Open calculatorBarbell Snatch Grip Romanian Deadlift Strength Standards
Evaluate Romanian deadlift strength with the wider snatch-grip hand position.
Open calculatorLandmine Romanian Deadlift Strength Standards
Compare landmine Romanian deadlift performance with its angled resistance profile.
Open calculatorBarbell Romanian Deadlift with Bands Strength Standards
Evaluate a barbell Romanian deadlift performed with added band resistance.
Open calculatorBarbell Romanian Deadlift with Chains Strength Standards
Compare a chain-loaded barbell Romanian deadlift with matching standards.
Open calculatorAxle Romanian Deadlift Strength Standards
Assess Romanian deadlift performance with the thicker axle bar implement.
Open calculatorEZ-Bar Romanian Deadlift Strength Standards
Compare Romanian deadlift performance using an EZ-bar setup.
Open calculatorStiff Leg Deadlift Strength Standards
Compare straight-leg deadlift performance while keeping the bar path and dumbbell, kettlebell, machine, or trap-bar setup consistent.
Dumbbell Stiff Leg Deadlift Strength Standards
Evaluate dumbbell stiff-leg deadlift performance using the weight held in each hand.
Open calculatorSmith Machine Stiff Leg Deadlift Strength Standards
Compare fixed-bar-path stiff-leg deadlift performance with matching standards.
Open calculatorDouble Kettlebell Stiff-Leg Deadlift Strength Standards
Evaluate stiff-leg deadlift performance with two kettlebells and their combined load.
Open calculatorTrap Bar Stiff-Leg Deadlift Strength Standards
Compare trap-bar stiff-leg deadlift performance with matching standards.
Open calculatorGood Morning Strength Standards
Find standards for barbell, dumbbell, seated, cable, Smith machine, safety-bar, specialty-bar, banded, and kettlebell good morning variations.
Dumbbell Good Morning Strength Standards
Evaluate dumbbell good morning performance with the correct external-load convention.
Open calculatorSmith Machine Good Morning Strength Standards
Compare a Smith machine good morning with standards for its fixed bar path.
Open calculatorBarbell Seated Good Morning Strength Standards
Assess seated good morning strength as a distinct supported hinge variation.
Open calculatorCable Good Morning Strength Standards
Compare cable good morning performance with the cable setup you used.
Open calculatorSafety Bar Good Morning Strength Standards
Assess good morning strength using a safety bar and its distinct loading position.
Open calculatorBarbell Good Morning with Bands Strength Standards
Compare a barbell good morning performed with added band resistance.
Open calculatorCambered Bar Good Morning Strength Standards
Evaluate good morning performance with the altered loading position of a cambered bar.
Open calculatorDouble Kettlebell Good Morning Strength Standards
Compare good morning performance with two kettlebells and their combined external weight.
Open calculatorSafety Bar Seated Good Morning Strength Standards
Assess seated good morning strength using a safety-bar setup.
Open calculatorZercher Good Morning Strength Standards
Compare good morning performance with the bar held in the Zercher position.
Open calculatorOther Hip Hinge Strength Standards
Find standards for cable pull-throughs and two-handed, single-arm, or double-kettlebell swings.
Cable Pull Through Strength Standards
Compare cable pull-through performance with the low-cable setup and range of motion you used.
Open calculatorKettlebell Swing Strength Standards
Compare two-handed kettlebell swing performance by bodyweight, sex, and training level.
Open calculatorSingle Arm Kettlebell Swing Strength Standards
Evaluate single-arm kettlebell swing performance with the unilateral loading setup you used.
Open calculatorDouble Kettlebell Swing Strength Standards
Compare double kettlebell swing performance using the combined external weight.
Open calculatorHow to choose a hip hinge strength standard
A useful comparison keeps the exercise, equipment, range of motion, repetitions, and loading convention consistent from one performance to the next.
Match the movement pattern
Romanian deadlifts, stiff-leg deadlifts, good mornings, and cable pull-throughs use a controlled hip-hinge pattern. Kettlebell swings use the same hip drive at a faster pace.
Match the equipment
Use barbell results with barbell standards, dumbbell results with dumbbell standards, and the same machine or cable setup whenever possible.
Check the weight entry
Confirm whether the calculator expects total external weight, added weight, the weight of each dumbbell, or a machine stack value.
Standardize your repetitions
Keep range of motion, tempo, pauses, assistance, and technique consistent before comparing scores across sessions.