Kettlebell Clean vs Smith Machine Hack Squat
Compare your kettlebell clean and smith machine hack squat against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, clean one kettlebell from the floor or a consistent hang to a secure front rack without a press, curl, crash, two-hand assist, or high-pull-only finish. For the second exercise, squat through the specified hack-squat path to a controlled standing finish without machine hack-squat substitution, hand assistance, partial range, or rack bounce. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Kettlebell Clean vs Smith Machine Hack Squat Strength Standards
These bodyweight tables place the kettlebell clean and smith machine hack squat targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Kettlebell Clean / Smith Machine Hack Squat, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Kettlebell Clean vs Smith Machine Hack Squat Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Kettlebell Clean | 50 lb22.7 kg | 76 lb34.5 kg | 106 lb48.1 kg | 137 lb62.1 kg |
| Smith Machine Hack Squat | 126 lb57.2 kg | 189 lb85.7 kg | 259 lb117.5 kg | 336 lb152.4 kg | |
| 130 lb59 kg | Kettlebell Clean | 53 lb24 kg | 80 lb36.3 kg | 112 lb50.8 kg | 144 lb65.3 kg |
| Smith Machine Hack Squat | 133 lb60.3 kg | 200 lb90.7 kg | 273 lb123.8 kg | 354 lb160.6 kg | |
| 140 lb63.5 kg | Kettlebell Clean | 55 lb24.9 kg | 84 lb38.1 kg | 117 lb53.1 kg | 152 lb68.9 kg |
| Smith Machine Hack Squat | 140 lb63.5 kg | 210 lb95.3 kg | 287 lb130.2 kg | 372 lb168.7 kg | |
| 150 lb68 kg | Kettlebell Clean | 58 lb26.3 kg | 88 lb39.9 kg | 123 lb55.8 kg | 159 lb72.1 kg |
| Smith Machine Hack Squat | 146 lb66.2 kg | 220 lb99.8 kg | 301 lb136.5 kg | 390 lb176.9 kg | |
| 160 lb72.6 kg | Kettlebell Clean | 61 lb27.7 kg | 92 lb41.7 kg | 128 lb58.1 kg | 166 lb75.3 kg |
| Smith Machine Hack Squat | 152 lb68.9 kg | 229 lb103.9 kg | 314 lb142.4 kg | 407 lb184.6 kg | |
| 170 lb77.1 kg | Kettlebell Clean | 63 lb28.6 kg | 96 lb43.5 kg | 134 lb60.8 kg | 173 lb78.5 kg |
| Smith Machine Hack Squat | 159 lb72.1 kg | 239 lb108.4 kg | 327 lb148.3 kg | 423 lb191.9 kg | |
| 180 lb81.6 kg | Kettlebell Clean | 66 lb29.9 kg | 99 lb44.9 kg | 139 lb63 kg | 179 lb81.2 kg |
| Smith Machine Hack Squat | 165 lb74.8 kg | 248 lb112.5 kg | 340 lb154.2 kg | 440 lb199.6 kg | |
| 190 lb86.2 kg | Kettlebell Clean | 68 lb30.8 kg | 103 lb46.7 kg | 144 lb65.3 kg | 186 lb84.4 kg |
| Smith Machine Hack Squat | 171 lb77.6 kg | 257 lb116.6 kg | 352 lb159.7 kg | 456 lb206.8 kg | |
| 200 lb90.7 kg | Kettlebell Clean | 70 lb31.8 kg | 107 lb48.5 kg | 149 lb67.6 kg | 192 lb87.1 kg |
| Smith Machine Hack Squat | 177 lb80.3 kg | 266 lb120.7 kg | 364 lb165.1 kg | 472 lb214.1 kg | |
| 210 lb95.3 kg | Kettlebell Clean | 73 lb33.1 kg | 110 lb49.9 kg | 154 lb69.9 kg | 199 lb90.3 kg |
| Smith Machine Hack Squat | 183 lb83 kg | 275 lb124.7 kg | 376 lb170.6 kg | 487 lb220.9 kg | |
| 220 lb99.8 kg | Kettlebell Clean | 75 lb34 kg | 114 lb51.7 kg | 159 lb72.1 kg | 205 lb93 kg |
| Smith Machine Hack Squat | 189 lb85.7 kg | 283 lb128.4 kg | 388 lb176 kg | 503 lb228.2 kg | |
| 230 lb104.3 kg | Kettlebell Clean | 77 lb34.9 kg | 117 lb53.1 kg | 164 lb74.4 kg | 211 lb95.7 kg |
| Smith Machine Hack Squat | 194 lb88 kg | 292 lb132.4 kg | 400 lb181.4 kg | 518 lb235 kg | |
| 240 lb108.9 kg | Kettlebell Clean | 79 lb35.8 kg | 120 lb54.4 kg | 168 lb76.2 kg | 217 lb98.4 kg |
| Smith Machine Hack Squat | 200 lb90.7 kg | 300 lb136.1 kg | 411 lb186.4 kg | 533 lb241.8 kg | |
| 250 lb113.4 kg | Kettlebell Clean | 82 lb37.2 kg | 124 lb56.2 kg | 173 lb78.5 kg | 223 lb101.2 kg |
| Smith Machine Hack Squat | 205 lb93 kg | 309 lb140.2 kg | 423 lb191.9 kg | 548 lb248.6 kg | |
| 260 lb117.9 kg | Kettlebell Clean | 84 lb38.1 kg | 127 lb57.6 kg | 177 lb80.3 kg | 229 lb103.9 kg |
| Smith Machine Hack Squat | 211 lb95.7 kg | 317 lb143.8 kg | 434 lb196.9 kg | 562 lb254.9 kg | |
| 270 lb122.5 kg | Kettlebell Clean | 86 lb39 kg | 130 lb59 kg | 182 lb82.6 kg | 235 lb106.6 kg |
| Smith Machine Hack Squat | 216 lb98 kg | 325 lb147.4 kg | 445 lb201.8 kg | 576 lb261.3 kg | |
| 280 lb127 kg | Kettlebell Clean | 88 lb39.9 kg | 133 lb60.3 kg | 186 lb84.4 kg | 241 lb109.3 kg |
| Smith Machine Hack Squat | 221 lb100.2 kg | 333 lb151 kg | 456 lb206.8 kg | 591 lb268.1 kg | |
| 290 lb131.5 kg | Kettlebell Clean | 90 lb40.8 kg | 137 lb62.1 kg | 191 lb86.6 kg | 247 lb112 kg |
| Smith Machine Hack Squat | 227 lb103 kg | 341 lb154.7 kg | 467 lb211.8 kg | 604 lb274 kg | |
| 300 lb136.1 kg | Kettlebell Clean | 92 lb41.7 kg | 140 lb63.5 kg | 195 lb88.5 kg | 252 lb114.3 kg |
| Smith Machine Hack Squat | 232 lb105.2 kg | 348 lb157.9 kg | 477 lb216.4 kg | 618 lb280.3 kg |
Women’s Kettlebell Clean vs Smith Machine Hack Squat Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Kettlebell Clean | 27 lb12.2 kg | 43 lb19.5 kg | 64 lb29 kg | 85 lb38.6 kg |
| Smith Machine Hack Squat | 80 lb36.3 kg | 121 lb54.9 kg | 166 lb75.3 kg | 217 lb98.4 kg | |
| 110 lb49.9 kg | Kettlebell Clean | 29 lb13.2 kg | 46 lb20.9 kg | 68 lb30.8 kg | 90 lb40.8 kg |
| Smith Machine Hack Squat | 85 lb38.6 kg | 128 lb58.1 kg | 177 lb80.3 kg | 232 lb105.2 kg | |
| 120 lb54.4 kg | Kettlebell Clean | 31 lb14.1 kg | 49 lb22.2 kg | 72 lb32.7 kg | 96 lb43.5 kg |
| Smith Machine Hack Squat | 90 lb40.8 kg | 136 lb61.7 kg | 188 lb85.3 kg | 246 lb111.6 kg | |
| 130 lb59 kg | Kettlebell Clean | 33 lb15 kg | 52 lb23.6 kg | 76 lb34.5 kg | 101 lb45.8 kg |
| Smith Machine Hack Squat | 95 lb43.1 kg | 144 lb65.3 kg | 198 lb89.8 kg | 259 lb117.5 kg | |
| 140 lb63.5 kg | Kettlebell Clean | 34 lb15.4 kg | 54 lb24.5 kg | 80 lb36.3 kg | 106 lb48.1 kg |
| Smith Machine Hack Squat | 100 lb45.4 kg | 151 lb68.5 kg | 208 lb94.3 kg | 272 lb123.4 kg | |
| 150 lb68 kg | Kettlebell Clean | 36 lb16.3 kg | 57 lb25.9 kg | 84 lb38.1 kg | 111 lb50.3 kg |
| Smith Machine Hack Squat | 105 lb47.6 kg | 158 lb71.7 kg | 218 lb98.9 kg | 285 lb129.3 kg | |
| 160 lb72.6 kg | Kettlebell Clean | 38 lb17.2 kg | 60 lb27.2 kg | 88 lb39.9 kg | 116 lb52.6 kg |
| Smith Machine Hack Squat | 110 lb49.9 kg | 165 lb74.8 kg | 228 lb103.4 kg | 298 lb135.2 kg | |
| 170 lb77.1 kg | Kettlebell Clean | 39 lb17.7 kg | 62 lb28.1 kg | 91 lb41.3 kg | 121 lb54.9 kg |
| Smith Machine Hack Squat | 114 lb51.7 kg | 172 lb78 kg | 237 lb107.5 kg | 310 lb140.6 kg | |
| 180 lb81.6 kg | Kettlebell Clean | 41 lb18.6 kg | 64 lb29 kg | 95 lb43.1 kg | 125 lb56.7 kg |
| Smith Machine Hack Squat | 119 lb54 kg | 178 lb80.7 kg | 246 lb111.6 kg | 322 lb146.1 kg | |
| 190 lb86.2 kg | Kettlebell Clean | 42 lb19.1 kg | 67 lb30.4 kg | 98 lb44.5 kg | 130 lb59 kg |
| Smith Machine Hack Squat | 123 lb55.8 kg | 185 lb83.9 kg | 255 lb115.7 kg | 334 lb151.5 kg | |
| 200 lb90.7 kg | Kettlebell Clean | 44 lb20 kg | 69 lb31.3 kg | 102 lb46.3 kg | 134 lb60.8 kg |
| Smith Machine Hack Squat | 127 lb57.6 kg | 191 lb86.6 kg | 264 lb119.7 kg | 345 lb156.5 kg | |
| 210 lb95.3 kg | Kettlebell Clean | 45 lb20.4 kg | 71 lb32.2 kg | 105 lb47.6 kg | 139 lb63 kg |
| Smith Machine Hack Squat | 131 lb59.4 kg | 198 lb89.8 kg | 273 lb123.8 kg | 357 lb161.9 kg | |
| 220 lb99.8 kg | Kettlebell Clean | 46 lb20.9 kg | 74 lb33.6 kg | 108 lb49 kg | 143 lb64.9 kg |
| Smith Machine Hack Squat | 136 lb61.7 kg | 204 lb92.5 kg | 281 lb127.5 kg | 368 lb166.9 kg | |
| 230 lb104.3 kg | Kettlebell Clean | 48 lb21.8 kg | 76 lb34.5 kg | 112 lb50.8 kg | 148 lb67.1 kg |
| Smith Machine Hack Squat | 140 lb63.5 kg | 210 lb95.3 kg | 290 lb131.5 kg | 379 lb171.9 kg | |
| 240 lb108.9 kg | Kettlebell Clean | 49 lb22.2 kg | 78 lb35.4 kg | 115 lb52.2 kg | 152 lb68.9 kg |
| Smith Machine Hack Squat | 144 lb65.3 kg | 216 lb98 kg | 298 lb135.2 kg | 390 lb176.9 kg |
How Your Kettlebell Clean vs Smith Machine Hack Squat Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Kettlebell Clean vs Smith Machine Hack Squat comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the kettlebell clean strength level
The standards use the sex-specific thresholds from the individual Kettlebell Clean tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the smith machine hack squat strength level
For smith machine hack squat, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the kettlebell clean | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the smith machine hack squat | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Kettlebell Clean and Smith Machine Hack Squat Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Smith Machine Hack Squat for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 90.3 to 166 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Hack Squat standard minus the Kettlebell Clean standard: zero means equal, above zero means the Smith Machine Hack Squat standard is higher, and below zero means the Kettlebell Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Kettlebell Clean and Smith Machine Hack Squat Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
Across 100–240 lb bodyweight, the Elite gap changes from 59.8 to 108 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Hack Squat standard minus the Kettlebell Clean standard: zero means equal, above zero means the Smith Machine Hack Squat standard is higher, and below zero means the Kettlebell Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Kettlebell Clean and Smith Machine Hack Squat Exercises Used by This Calculator
The calculator expects repeatable kettlebell clean and smith machine hack squat results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Kettlebell Clean and Smith Machine Hack Squat tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Kettlebell Clean setup and load convention
One kettlebell cleaned by one arm at a time. Total valid reps across both arms combined. Clean one kettlebell from the floor or a consistent hang to a secure front rack without a press, curl, crash, two-hand assist, or high-pull-only finish. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the Smith Machine Hack Squat setup and load convention
The total Smith machine bar weight used for the hack squat set. Valid Smith Machine Hack Squat reps. Squat through the approved hack-squat path to a controlled standing finish without machine hack-squat substitution, hand assistance, partial range, or rack bounce. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Kettlebell Clean result and one recent Smith Machine Hack Squat result
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Kettlebell Clean — View the individual Kettlebell Clean standards and next strength-level target.
- Smith Machine Hack Squat — View the individual Smith Machine Hack Squat standards and next strength-level target.
- Hang Clean (Dumbbell) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Kettlebell Swing — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.