Kettlebell Clean vs Double Kettlebell Clean Pull
Compare your kettlebell clean and double kettlebell clean pull against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, clean one kettlebell from the floor or a consistent hang to a secure front rack without a press, curl, crash, two-hand assist, or high-pull-only finish. For the second exercise, return under control and settle both bells before each of 1–5 reps. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Kettlebell Clean vs Double Kettlebell Clean Pull Strength Standards
Use these tables to compare the estimated one-rep max required for the kettlebell clean and double kettlebell clean pull to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Kettlebell Clean / Double Kettlebell Clean Pull, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Kettlebell Clean vs Double Kettlebell Clean Pull Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Kettlebell Clean | 50 lb22.7 kg | 76 lb34.5 kg | 106 lb48.1 kg | 137 lb62.1 kg |
| Double Kettlebell Clean Pull | 86 lb39 kg | 126 lb57.2 kg | 169 lb76.7 kg | 212 lb96.2 kg | |
| 130 lb59 kg | Kettlebell Clean | 53 lb24 kg | 80 lb36.3 kg | 112 lb50.8 kg | 144 lb65.3 kg |
| Double Kettlebell Clean Pull | 91 lb41.3 kg | 133 lb60.3 kg | 179 lb81.2 kg | 224 lb101.6 kg | |
| 140 lb63.5 kg | Kettlebell Clean | 55 lb24.9 kg | 84 lb38.1 kg | 117 lb53.1 kg | 152 lb68.9 kg |
| Double Kettlebell Clean Pull | 95 lb43.1 kg | 140 lb63.5 kg | 188 lb85.3 kg | 235 lb106.6 kg | |
| 150 lb68 kg | Kettlebell Clean | 58 lb26.3 kg | 88 lb39.9 kg | 123 lb55.8 kg | 159 lb72.1 kg |
| Double Kettlebell Clean Pull | 100 lb45.4 kg | 146 lb66.2 kg | 196 lb88.9 kg | 246 lb111.6 kg | |
| 160 lb72.6 kg | Kettlebell Clean | 61 lb27.7 kg | 92 lb41.7 kg | 128 lb58.1 kg | 166 lb75.3 kg |
| Double Kettlebell Clean Pull | 104 lb47.2 kg | 152 lb68.9 kg | 205 lb93 kg | 257 lb116.6 kg | |
| 170 lb77.1 kg | Kettlebell Clean | 63 lb28.6 kg | 96 lb43.5 kg | 134 lb60.8 kg | 173 lb78.5 kg |
| Double Kettlebell Clean Pull | 109 lb49.4 kg | 159 lb72.1 kg | 214 lb97.1 kg | 267 lb121.1 kg | |
| 180 lb81.6 kg | Kettlebell Clean | 66 lb29.9 kg | 99 lb44.9 kg | 139 lb63 kg | 179 lb81.2 kg |
| Double Kettlebell Clean Pull | 113 lb51.3 kg | 165 lb74.8 kg | 222 lb100.7 kg | 278 lb126.1 kg | |
| 190 lb86.2 kg | Kettlebell Clean | 68 lb30.8 kg | 103 lb46.7 kg | 144 lb65.3 kg | 186 lb84.4 kg |
| Double Kettlebell Clean Pull | 117 lb53.1 kg | 171 lb77.6 kg | 230 lb104.3 kg | 288 lb130.6 kg | |
| 200 lb90.7 kg | Kettlebell Clean | 70 lb31.8 kg | 107 lb48.5 kg | 149 lb67.6 kg | 192 lb87.1 kg |
| Double Kettlebell Clean Pull | 121 lb54.9 kg | 177 lb80.3 kg | 238 lb108 kg | 298 lb135.2 kg | |
| 210 lb95.3 kg | Kettlebell Clean | 73 lb33.1 kg | 110 lb49.9 kg | 154 lb69.9 kg | 199 lb90.3 kg |
| Double Kettlebell Clean Pull | 125 lb56.7 kg | 183 lb83 kg | 246 lb111.6 kg | 308 lb139.7 kg | |
| 220 lb99.8 kg | Kettlebell Clean | 75 lb34 kg | 114 lb51.7 kg | 159 lb72.1 kg | 205 lb93 kg |
| Double Kettlebell Clean Pull | 129 lb58.5 kg | 189 lb85.7 kg | 254 lb115.2 kg | 318 lb144.2 kg | |
| 230 lb104.3 kg | Kettlebell Clean | 77 lb34.9 kg | 117 lb53.1 kg | 164 lb74.4 kg | 211 lb95.7 kg |
| Double Kettlebell Clean Pull | 133 lb60.3 kg | 194 lb88 kg | 261 lb118.4 kg | 327 lb148.3 kg | |
| 240 lb108.9 kg | Kettlebell Clean | 79 lb35.8 kg | 120 lb54.4 kg | 168 lb76.2 kg | 217 lb98.4 kg |
| Double Kettlebell Clean Pull | 137 lb62.1 kg | 200 lb90.7 kg | 269 lb122 kg | 337 lb152.9 kg | |
| 250 lb113.4 kg | Kettlebell Clean | 82 lb37.2 kg | 124 lb56.2 kg | 173 lb78.5 kg | 223 lb101.2 kg |
| Double Kettlebell Clean Pull | 140 lb63.5 kg | 205 lb93 kg | 276 lb125.2 kg | 346 lb156.9 kg | |
| 260 lb117.9 kg | Kettlebell Clean | 84 lb38.1 kg | 127 lb57.6 kg | 177 lb80.3 kg | 229 lb103.9 kg |
| Double Kettlebell Clean Pull | 144 lb65.3 kg | 211 lb95.7 kg | 283 lb128.4 kg | 355 lb161 kg | |
| 270 lb122.5 kg | Kettlebell Clean | 86 lb39 kg | 130 lb59 kg | 182 lb82.6 kg | 235 lb106.6 kg |
| Double Kettlebell Clean Pull | 148 lb67.1 kg | 216 lb98 kg | 291 lb132 kg | 364 lb165.1 kg | |
| 280 lb127 kg | Kettlebell Clean | 88 lb39.9 kg | 133 lb60.3 kg | 186 lb84.4 kg | 241 lb109.3 kg |
| Double Kettlebell Clean Pull | 152 lb68.9 kg | 221 lb100.2 kg | 298 lb135.2 kg | 373 lb169.2 kg | |
| 290 lb131.5 kg | Kettlebell Clean | 90 lb40.8 kg | 137 lb62.1 kg | 191 lb86.6 kg | 247 lb112 kg |
| Double Kettlebell Clean Pull | 155 lb70.3 kg | 227 lb103 kg | 305 lb138.3 kg | 382 lb173.3 kg | |
| 300 lb136.1 kg | Kettlebell Clean | 92 lb41.7 kg | 140 lb63.5 kg | 195 lb88.5 kg | 252 lb114.3 kg |
| Double Kettlebell Clean Pull | 159 lb72.1 kg | 232 lb105.2 kg | 312 lb141.5 kg | 391 lb177.4 kg |
Women’s Kettlebell Clean vs Double Kettlebell Clean Pull Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Kettlebell Clean | 27 lb12.2 kg | 43 lb19.5 kg | 64 lb29 kg | 85 lb38.6 kg |
| Double Kettlebell Clean Pull | 48 lb21.8 kg | 73 lb33.1 kg | 101 lb45.8 kg | 128 lb58.1 kg | |
| 110 lb49.9 kg | Kettlebell Clean | 29 lb13.2 kg | 46 lb20.9 kg | 68 lb30.8 kg | 90 lb40.8 kg |
| Double Kettlebell Clean Pull | 51 lb23.1 kg | 78 lb35.4 kg | 107 lb48.5 kg | 137 lb62.1 kg | |
| 120 lb54.4 kg | Kettlebell Clean | 31 lb14.1 kg | 49 lb22.2 kg | 72 lb32.7 kg | 96 lb43.5 kg |
| Double Kettlebell Clean Pull | 54 lb24.5 kg | 83 lb37.6 kg | 114 lb51.7 kg | 145 lb65.8 kg | |
| 130 lb59 kg | Kettlebell Clean | 33 lb15 kg | 52 lb23.6 kg | 76 lb34.5 kg | 101 lb45.8 kg |
| Double Kettlebell Clean Pull | 57 lb25.9 kg | 87 lb39.5 kg | 120 lb54.4 kg | 153 lb69.4 kg | |
| 140 lb63.5 kg | Kettlebell Clean | 34 lb15.4 kg | 54 lb24.5 kg | 80 lb36.3 kg | 106 lb48.1 kg |
| Double Kettlebell Clean Pull | 60 lb27.2 kg | 92 lb41.7 kg | 126 lb57.2 kg | 160 lb72.6 kg | |
| 150 lb68 kg | Kettlebell Clean | 36 lb16.3 kg | 57 lb25.9 kg | 84 lb38.1 kg | 111 lb50.3 kg |
| Double Kettlebell Clean Pull | 63 lb28.6 kg | 96 lb43.5 kg | 132 lb59.9 kg | 168 lb76.2 kg | |
| 160 lb72.6 kg | Kettlebell Clean | 38 lb17.2 kg | 60 lb27.2 kg | 88 lb39.9 kg | 116 lb52.6 kg |
| Double Kettlebell Clean Pull | 66 lb29.9 kg | 100 lb45.4 kg | 138 lb62.6 kg | 175 lb79.4 kg | |
| 170 lb77.1 kg | Kettlebell Clean | 39 lb17.7 kg | 62 lb28.1 kg | 91 lb41.3 kg | 121 lb54.9 kg |
| Double Kettlebell Clean Pull | 68 lb30.8 kg | 104 lb47.2 kg | 143 lb64.9 kg | 183 lb83 kg | |
| 180 lb81.6 kg | Kettlebell Clean | 41 lb18.6 kg | 64 lb29 kg | 95 lb43.1 kg | 125 lb56.7 kg |
| Double Kettlebell Clean Pull | 71 lb32.2 kg | 108 lb49 kg | 149 lb67.6 kg | 190 lb86.2 kg | |
| 190 lb86.2 kg | Kettlebell Clean | 42 lb19.1 kg | 67 lb30.4 kg | 98 lb44.5 kg | 130 lb59 kg |
| Double Kettlebell Clean Pull | 74 lb33.6 kg | 112 lb50.8 kg | 155 lb70.3 kg | 197 lb89.4 kg | |
| 200 lb90.7 kg | Kettlebell Clean | 44 lb20 kg | 69 lb31.3 kg | 102 lb46.3 kg | 134 lb60.8 kg |
| Double Kettlebell Clean Pull | 76 lb34.5 kg | 116 lb52.6 kg | 160 lb72.6 kg | 204 lb92.5 kg | |
| 210 lb95.3 kg | Kettlebell Clean | 45 lb20.4 kg | 71 lb32.2 kg | 105 lb47.6 kg | 139 lb63 kg |
| Double Kettlebell Clean Pull | 79 lb35.8 kg | 120 lb54.4 kg | 165 lb74.8 kg | 210 lb95.3 kg | |
| 220 lb99.8 kg | Kettlebell Clean | 46 lb20.9 kg | 74 lb33.6 kg | 108 lb49 kg | 143 lb64.9 kg |
| Double Kettlebell Clean Pull | 81 lb36.7 kg | 124 lb56.2 kg | 170 lb77.1 kg | 217 lb98.4 kg | |
| 230 lb104.3 kg | Kettlebell Clean | 48 lb21.8 kg | 76 lb34.5 kg | 112 lb50.8 kg | 148 lb67.1 kg |
| Double Kettlebell Clean Pull | 84 lb38.1 kg | 128 lb58.1 kg | 176 lb79.8 kg | 223 lb101.2 kg | |
| 240 lb108.9 kg | Kettlebell Clean | 49 lb22.2 kg | 78 lb35.4 kg | 115 lb52.2 kg | 152 lb68.9 kg |
| Double Kettlebell Clean Pull | 86 lb39 kg | 131 lb59.4 kg | 181 lb82.1 kg | 230 lb104.3 kg |
How Your Kettlebell Clean vs Double Kettlebell Clean Pull Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Kettlebell Clean vs Double Kettlebell Clean Pull comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the kettlebell clean strength level
The kettlebell clean rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the double kettlebell clean pull strength level
The double kettlebell clean pull rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the kettlebell clean | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the double kettlebell clean pull | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.
How Men’s Kettlebell Clean and Double Kettlebell Clean Pull Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
34.1 → 63.1 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Double Kettlebell Clean Pull standard minus the Kettlebell Clean standard: zero means equal, above zero means the Double Kettlebell Clean Pull standard is higher, and below zero means the Kettlebell Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Kettlebell Clean and Double Kettlebell Clean Pull Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
Across 100–240 lb bodyweight, the Elite gap changes from 19.5 to 35.4 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Double Kettlebell Clean Pull standard minus the Kettlebell Clean standard: zero means equal, above zero means the Double Kettlebell Clean Pull standard is higher, and below zero means the Kettlebell Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Kettlebell Clean and Double Kettlebell Clean Pull Exercises Used by This Calculator
The calculator expects repeatable kettlebell clean and double kettlebell clean pull results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Kettlebell Clean and Double Kettlebell Clean Pull tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Kettlebell Clean setup and load convention
One kettlebell cleaned by one arm at a time. Total valid reps across both arms combined. Clean one kettlebell from the floor or a consistent hang to a secure front rack without a press, curl, crash, two-hand assist, or high-pull-only finish. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the Double Kettlebell Clean Pull setup and load convention
Use equal kettlebells; enter one bell, display per-bell/combined, and score combined weight. Begin with both bells motionless on the floor between the feet, arms straight, stance fixed, trunk braced, and shoulders packed. Extend explosively through knees, hips, and ankles while keeping both bells close and arms materially straight. At the finish, both handle centers must reach navel height plus or minus 5 cm; arm bend may not exceed 15 degrees. Do not turn over, receive, rack, curl, or continue into an elbow-led chest-height high pull. Return under control and settle both bells before each of 1–5 reps. Chalk, belt, wrist wraps, and stable shoes allowed; straps/hooks, assistance, unequal bells, and asynchronous reps prohibited.
Enter one recent Kettlebell Clean result and one recent Double Kettlebell Clean Pull result
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Kettlebell Clean — View the individual Kettlebell Clean standards and next strength-level target.
- Double Kettlebell Clean Pull — View the individual Double Kettlebell Clean Pull standards and next strength-level target.
- Hang Clean (Dumbbell) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Kettlebell Swing — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.