Kettlebell Clean vs Barbell Pin Squat
Compare your kettlebell clean and barbell pin squat against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms. For the first exercise, clean one kettlebell from the floor or a consistent hang to a secure front rack without a press, curl, crash, two-hand assist, or high-pull-only finish. For the second exercise, rack pins fixed at valid squat depth. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Kettlebell Clean vs Barbell Pin Squat Strength Standards
Use these tables to compare the estimated one-rep max required for the kettlebell clean and barbell pin squat to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Kettlebell Clean / Barbell Pin Squat, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Kettlebell Clean vs Barbell Pin Squat Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Kettlebell Clean | 50 lb22.7 kg | 76 lb34.5 kg | 106 lb48.1 kg | 137 lb62.1 kg |
| Barbell Pin Squat | 133 lb60.3 kg | 175 lb79.4 kg | 224 lb101.6 kg | 273 lb123.8 kg | |
| 130 lb59 kg | Kettlebell Clean | 53 lb24 kg | 80 lb36.3 kg | 112 lb50.8 kg | 144 lb65.3 kg |
| Barbell Pin Squat | 141 lb64 kg | 185 lb83.9 kg | 236 lb107 kg | 288 lb130.6 kg | |
| 140 lb63.5 kg | Kettlebell Clean | 55 lb24.9 kg | 84 lb38.1 kg | 117 lb53.1 kg | 152 lb68.9 kg |
| Barbell Pin Squat | 148 lb67.1 kg | 194 lb88 kg | 248 lb112.5 kg | 303 lb137.4 kg | |
| 150 lb68 kg | Kettlebell Clean | 58 lb26.3 kg | 88 lb39.9 kg | 123 lb55.8 kg | 159 lb72.1 kg |
| Barbell Pin Squat | 155 lb70.3 kg | 203 lb92.1 kg | 260 lb117.9 kg | 317 lb143.8 kg | |
| 160 lb72.6 kg | Kettlebell Clean | 61 lb27.7 kg | 92 lb41.7 kg | 128 lb58.1 kg | 166 lb75.3 kg |
| Barbell Pin Squat | 161 lb73 kg | 212 lb96.2 kg | 271 lb122.9 kg | 331 lb150.1 kg | |
| 170 lb77.1 kg | Kettlebell Clean | 63 lb28.6 kg | 96 lb43.5 kg | 134 lb60.8 kg | 173 lb78.5 kg |
| Barbell Pin Squat | 168 lb76.2 kg | 221 lb100.2 kg | 282 lb127.9 kg | 344 lb156 kg | |
| 180 lb81.6 kg | Kettlebell Clean | 66 lb29.9 kg | 99 lb44.9 kg | 139 lb63 kg | 179 lb81.2 kg |
| Barbell Pin Squat | 175 lb79.4 kg | 230 lb104.3 kg | 293 lb132.9 kg | 358 lb162.4 kg | |
| 190 lb86.2 kg | Kettlebell Clean | 68 lb30.8 kg | 103 lb46.7 kg | 144 lb65.3 kg | 186 lb84.4 kg |
| Barbell Pin Squat | 181 lb82.1 kg | 238 lb108 kg | 304 lb137.9 kg | 371 lb168.3 kg | |
| 200 lb90.7 kg | Kettlebell Clean | 70 lb31.8 kg | 107 lb48.5 kg | 149 lb67.6 kg | 192 lb87.1 kg |
| Barbell Pin Squat | 187 lb84.8 kg | 246 lb111.6 kg | 315 lb142.9 kg | 384 lb174.2 kg | |
| 210 lb95.3 kg | Kettlebell Clean | 73 lb33.1 kg | 110 lb49.9 kg | 154 lb69.9 kg | 199 lb90.3 kg |
| Barbell Pin Squat | 193 lb87.5 kg | 254 lb115.2 kg | 325 lb147.4 kg | 397 lb180.1 kg | |
| 220 lb99.8 kg | Kettlebell Clean | 75 lb34 kg | 114 lb51.7 kg | 159 lb72.1 kg | 205 lb93 kg |
| Barbell Pin Squat | 200 lb90.7 kg | 262 lb118.8 kg | 335 lb152 kg | 409 lb185.5 kg | |
| 230 lb104.3 kg | Kettlebell Clean | 77 lb34.9 kg | 117 lb53.1 kg | 164 lb74.4 kg | 211 lb95.7 kg |
| Barbell Pin Squat | 206 lb93.4 kg | 270 lb122.5 kg | 345 lb156.5 kg | 421 lb191 kg | |
| 240 lb108.9 kg | Kettlebell Clean | 79 lb35.8 kg | 120 lb54.4 kg | 168 lb76.2 kg | 217 lb98.4 kg |
| Barbell Pin Squat | 212 lb96.2 kg | 278 lb126.1 kg | 355 lb161 kg | 434 lb196.9 kg | |
| 250 lb113.4 kg | Kettlebell Clean | 82 lb37.2 kg | 124 lb56.2 kg | 173 lb78.5 kg | 223 lb101.2 kg |
| Barbell Pin Squat | 217 lb98.4 kg | 286 lb129.7 kg | 365 lb165.6 kg | 445 lb201.8 kg | |
| 260 lb117.9 kg | Kettlebell Clean | 84 lb38.1 kg | 127 lb57.6 kg | 177 lb80.3 kg | 229 lb103.9 kg |
| Barbell Pin Squat | 223 lb101.2 kg | 293 lb132.9 kg | 375 lb170.1 kg | 457 lb207.3 kg | |
| 270 lb122.5 kg | Kettlebell Clean | 86 lb39 kg | 130 lb59 kg | 182 lb82.6 kg | 235 lb106.6 kg |
| Barbell Pin Squat | 229 lb103.9 kg | 301 lb136.5 kg | 384 lb174.2 kg | 469 lb212.7 kg | |
| 280 lb127 kg | Kettlebell Clean | 88 lb39.9 kg | 133 lb60.3 kg | 186 lb84.4 kg | 241 lb109.3 kg |
| Barbell Pin Squat | 234 lb106.1 kg | 308 lb139.7 kg | 394 lb178.7 kg | 480 lb217.7 kg | |
| 290 lb131.5 kg | Kettlebell Clean | 90 lb40.8 kg | 137 lb62.1 kg | 191 lb86.6 kg | 247 lb112 kg |
| Barbell Pin Squat | 240 lb108.9 kg | 316 lb143.3 kg | 403 lb182.8 kg | 492 lb223.2 kg | |
| 300 lb136.1 kg | Kettlebell Clean | 92 lb41.7 kg | 140 lb63.5 kg | 195 lb88.5 kg | 252 lb114.3 kg |
| Barbell Pin Squat | 245 lb111.1 kg | 323 lb146.5 kg | 412 lb186.9 kg | 503 lb228.2 kg |
Women’s Kettlebell Clean vs Barbell Pin Squat Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Kettlebell Clean | 27 lb12.2 kg | 43 lb19.5 kg | 64 lb29 kg | 85 lb38.6 kg |
| Barbell Pin Squat | 82 lb37.2 kg | 112 lb50.8 kg | 147 lb66.7 kg | 181 lb82.1 kg | |
| 110 lb49.9 kg | Kettlebell Clean | 29 lb13.2 kg | 46 lb20.9 kg | 68 lb30.8 kg | 90 lb40.8 kg |
| Barbell Pin Squat | 88 lb39.9 kg | 120 lb54.4 kg | 156 lb70.8 kg | 193 lb87.5 kg | |
| 120 lb54.4 kg | Kettlebell Clean | 31 lb14.1 kg | 49 lb22.2 kg | 72 lb32.7 kg | 96 lb43.5 kg |
| Barbell Pin Squat | 93 lb42.2 kg | 127 lb57.6 kg | 165 lb74.8 kg | 204 lb92.5 kg | |
| 130 lb59 kg | Kettlebell Clean | 33 lb15 kg | 52 lb23.6 kg | 76 lb34.5 kg | 101 lb45.8 kg |
| Barbell Pin Squat | 98 lb44.5 kg | 134 lb60.8 kg | 175 lb79.4 kg | 215 lb97.5 kg | |
| 140 lb63.5 kg | Kettlebell Clean | 34 lb15.4 kg | 54 lb24.5 kg | 80 lb36.3 kg | 106 lb48.1 kg |
| Barbell Pin Squat | 103 lb46.7 kg | 140 lb63.5 kg | 183 lb83 kg | 226 lb102.5 kg | |
| 150 lb68 kg | Kettlebell Clean | 36 lb16.3 kg | 57 lb25.9 kg | 84 lb38.1 kg | 111 lb50.3 kg |
| Barbell Pin Squat | 108 lb49 kg | 147 lb66.7 kg | 192 lb87.1 kg | 237 lb107.5 kg | |
| 160 lb72.6 kg | Kettlebell Clean | 38 lb17.2 kg | 60 lb27.2 kg | 88 lb39.9 kg | 116 lb52.6 kg |
| Barbell Pin Squat | 113 lb51.3 kg | 153 lb69.4 kg | 200 lb90.7 kg | 247 lb112 kg | |
| 170 lb77.1 kg | Kettlebell Clean | 39 lb17.7 kg | 62 lb28.1 kg | 91 lb41.3 kg | 121 lb54.9 kg |
| Barbell Pin Squat | 117 lb53.1 kg | 160 lb72.6 kg | 209 lb94.8 kg | 258 lb117 kg | |
| 180 lb81.6 kg | Kettlebell Clean | 41 lb18.6 kg | 64 lb29 kg | 95 lb43.1 kg | 125 lb56.7 kg |
| Barbell Pin Squat | 122 lb55.3 kg | 166 lb75.3 kg | 217 lb98.4 kg | 268 lb121.6 kg | |
| 190 lb86.2 kg | Kettlebell Clean | 42 lb19.1 kg | 67 lb30.4 kg | 98 lb44.5 kg | 130 lb59 kg |
| Barbell Pin Squat | 126 lb57.2 kg | 172 lb78 kg | 225 lb102.1 kg | 277 lb125.6 kg | |
| 200 lb90.7 kg | Kettlebell Clean | 44 lb20 kg | 69 lb31.3 kg | 102 lb46.3 kg | 134 lb60.8 kg |
| Barbell Pin Squat | 131 lb59.4 kg | 178 lb80.7 kg | 233 lb105.7 kg | 287 lb130.2 kg | |
| 210 lb95.3 kg | Kettlebell Clean | 45 lb20.4 kg | 71 lb32.2 kg | 105 lb47.6 kg | 139 lb63 kg |
| Barbell Pin Squat | 135 lb61.2 kg | 184 lb83.5 kg | 240 lb108.9 kg | 297 lb134.7 kg | |
| 220 lb99.8 kg | Kettlebell Clean | 46 lb20.9 kg | 74 lb33.6 kg | 108 lb49 kg | 143 lb64.9 kg |
| Barbell Pin Squat | 139 lb63 kg | 190 lb86.2 kg | 248 lb112.5 kg | 306 lb138.8 kg | |
| 230 lb104.3 kg | Kettlebell Clean | 48 lb21.8 kg | 76 lb34.5 kg | 112 lb50.8 kg | 148 lb67.1 kg |
| Barbell Pin Squat | 144 lb65.3 kg | 195 lb88.5 kg | 255 lb115.7 kg | 315 lb142.9 kg | |
| 240 lb108.9 kg | Kettlebell Clean | 49 lb22.2 kg | 78 lb35.4 kg | 115 lb52.2 kg | 152 lb68.9 kg |
| Barbell Pin Squat | 148 lb67.1 kg | 201 lb91.2 kg | 263 lb119.3 kg | 324 lb147 kg |
How Your Kettlebell Clean vs Barbell Pin Squat Result Is Calculated
The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Kettlebell Clean and Barbell Pin Squat sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the kettlebell clean strength level
The standards use the sex-specific thresholds from the individual Kettlebell Clean tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the barbell pin squat strength level
For barbell pin squat, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the kettlebell clean | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the barbell pin squat | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Kettlebell Clean and Barbell Pin Squat Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Barbell Pin Squat for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 61.7 to 113.9 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Pin Squat standard minus the Kettlebell Clean standard: zero means equal, above zero means the Barbell Pin Squat standard is higher, and below zero means the Kettlebell Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Kettlebell Clean and Barbell Pin Squat Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
The higher target remains with Barbell Pin Squat for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 100–240 lb bodyweight, the Elite gap changes from 43.5 to 78.1 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Pin Squat standard minus the Kettlebell Clean standard: zero means equal, above zero means the Barbell Pin Squat standard is higher, and below zero means the Kettlebell Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Kettlebell Clean and Barbell Pin Squat Exercises Used by This Calculator
For a useful comparison, perform a strict kettlebell clean and a strict barbell pin squat using the setup and load rules below. Use strict, repeatable Kettlebell Clean and Barbell Pin Squat tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Kettlebell Clean setup and load convention
One kettlebell cleaned by one arm at a time. Total valid reps across both arms combined. Clean one kettlebell from the floor or a consistent hang to a secure front rack without a press, curl, crash, two-hand assist, or high-pull-only finish. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the Barbell Pin Squat setup and load convention
Straight barbell on the upper back. Rack pins fixed at valid squat depth. Hip crease reaches knee level at pin contact. Controlled descent to clear pin contact. Pause or dead stop before ascent. Maintain brace and position on the pins. No bounced pin contact or uncontrolled drops. No bottom-start Anderson squat substitutions. No rack pulling, hand support, or machine guidance. Stand to full hip and knee lockout. Use the same pin height and stance style. No high-pin partials, box support, equipped gear, or assisted reps.
Enter one recent Kettlebell Clean result and one recent Barbell Pin Squat result
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Kettlebell Clean — View the individual Kettlebell Clean standards and next strength-level target.
- Barbell Pin Squat — View the individual Barbell Pin Squat standards and next strength-level target.
- Hang Clean (Dumbbell) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Kettlebell Swing — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.