Dumbbell Lunge vs Axle Back Squat
Compare your dumbbell lunge and axle back squat against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: combined dumbbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, use one forward or reverse lunge direction for the set, reach at least parallel front-thigh depth with the back knee near the floor, and return to stable standing. For the second exercise, descend under control until hip crease clearly below top of knee; no box/contact/bounce; stand to full hip/knee lockout with axle controlled. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Dumbbell Lunge vs Axle Back Squat Strength Standards
These bodyweight tables place the dumbbell lunge and axle back squat targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Dumbbell Lunge / Axle Back Squat, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Dumbbell Lunge vs Axle Back Squat Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Dumbbell Lunge | 62 lb28.1 kg | 92 lb41.7 kg | 129 lb58.5 kg | 171 lb77.6 kg |
| Axle Back Squat | 239 lb108.4 kg | 271 lb122.9 kg | 306 lb138.8 kg | 338 lb153.3 kg | |
| 130 lb59 kg | Dumbbell Lunge | 65 lb29.5 kg | 97 lb44 kg | 136 lb61.7 kg | 180 lb81.6 kg |
| Axle Back Squat | 252 lb114.3 kg | 286 lb129.7 kg | 323 lb146.5 kg | 356 lb161.5 kg | |
| 140 lb63.5 kg | Dumbbell Lunge | 69 lb31.3 kg | 102 lb46.3 kg | 143 lb64.9 kg | 189 lb85.7 kg |
| Axle Back Squat | 264 lb119.7 kg | 300 lb136.1 kg | 339 lb153.8 kg | 374 lb169.6 kg | |
| 150 lb68 kg | Dumbbell Lunge | 72 lb32.7 kg | 107 lb48.5 kg | 149 lb67.6 kg | 198 lb89.8 kg |
| Axle Back Squat | 277 lb125.6 kg | 314 lb142.4 kg | 355 lb161 kg | 392 lb177.8 kg | |
| 160 lb72.6 kg | Dumbbell Lunge | 75 lb34 kg | 111 lb50.3 kg | 156 lb70.8 kg | 207 lb93.9 kg |
| Axle Back Squat | 289 lb131.1 kg | 328 lb148.8 kg | 371 lb168.3 kg | 409 lb185.5 kg | |
| 170 lb77.1 kg | Dumbbell Lunge | 78 lb35.4 kg | 116 lb52.6 kg | 162 lb73.5 kg | 215 lb97.5 kg |
| Axle Back Squat | 301 lb136.5 kg | 342 lb155.1 kg | 386 lb175.1 kg | 426 lb193.2 kg | |
| 180 lb81.6 kg | Dumbbell Lunge | 81 lb36.7 kg | 121 lb54.9 kg | 169 lb76.7 kg | 224 lb101.6 kg |
| Axle Back Squat | 313 lb142 kg | 355 lb161 kg | 401 lb181.9 kg | 443 lb200.9 kg | |
| 190 lb86.2 kg | Dumbbell Lunge | 84 lb38.1 kg | 125 lb56.7 kg | 175 lb79.4 kg | 232 lb105.2 kg |
| Axle Back Squat | 324 lb147 kg | 368 lb166.9 kg | 416 lb188.7 kg | 459 lb208.2 kg | |
| 200 lb90.7 kg | Dumbbell Lunge | 87 lb39.5 kg | 129 lb58.5 kg | 181 lb82.1 kg | 240 lb108.9 kg |
| Axle Back Squat | 335 lb152 kg | 381 lb172.8 kg | 430 lb195 kg | 475 lb215.5 kg | |
| 210 lb95.3 kg | Dumbbell Lunge | 90 lb40.8 kg | 134 lb60.8 kg | 187 lb84.8 kg | 248 lb112.5 kg |
| Axle Back Squat | 346 lb156.9 kg | 393 lb178.3 kg | 445 lb201.8 kg | 491 lb222.7 kg | |
| 220 lb99.8 kg | Dumbbell Lunge | 93 lb42.2 kg | 138 lb62.6 kg | 193 lb87.5 kg | 256 lb116.1 kg |
| Axle Back Squat | 357 lb161.9 kg | 406 lb184.2 kg | 459 lb208.2 kg | 506 lb229.5 kg | |
| 230 lb104.3 kg | Dumbbell Lunge | 95 lb43.1 kg | 142 lb64.4 kg | 199 lb90.3 kg | 264 lb119.7 kg |
| Axle Back Squat | 368 lb166.9 kg | 418 lb189.6 kg | 473 lb214.5 kg | 521 lb236.3 kg | |
| 240 lb108.9 kg | Dumbbell Lunge | 98 lb44.5 kg | 146 lb66.2 kg | 204 lb92.5 kg | 271 lb122.9 kg |
| Axle Back Squat | 379 lb171.9 kg | 430 lb195 kg | 486 lb220.4 kg | 536 lb243.1 kg | |
| 250 lb113.4 kg | Dumbbell Lunge | 101 lb45.8 kg | 150 lb68 kg | 210 lb95.3 kg | 279 lb126.6 kg |
| Axle Back Squat | 389 lb176.4 kg | 442 lb200.5 kg | 500 lb226.8 kg | 551 lb249.9 kg | |
| 260 lb117.9 kg | Dumbbell Lunge | 104 lb47.2 kg | 154 lb69.9 kg | 216 lb98 kg | 286 lb129.7 kg |
| Axle Back Squat | 399 lb181 kg | 454 lb205.9 kg | 513 lb232.7 kg | 566 lb256.7 kg | |
| 270 lb122.5 kg | Dumbbell Lunge | 106 lb48.1 kg | 158 lb71.7 kg | 221 lb100.2 kg | 293 lb132.9 kg |
| Axle Back Squat | 410 lb186 kg | 465 lb210.9 kg | 526 lb238.6 kg | 580 lb263.1 kg | |
| 280 lb127 kg | Dumbbell Lunge | 109 lb49.4 kg | 162 lb73.5 kg | 227 lb103 kg | 300 lb136.1 kg |
| Axle Back Squat | 420 lb190.5 kg | 477 lb216.4 kg | 539 lb244.5 kg | 594 lb269.4 kg | |
| 290 lb131.5 kg | Dumbbell Lunge | 111 lb50.3 kg | 166 lb75.3 kg | 232 lb105.2 kg | 308 lb139.7 kg |
| Axle Back Squat | 430 lb195 kg | 488 lb221.4 kg | 551 lb249.9 kg | 608 lb275.8 kg | |
| 300 lb136.1 kg | Dumbbell Lunge | 114 lb51.7 kg | 169 lb76.7 kg | 237 lb107.5 kg | 315 lb142.9 kg |
| Axle Back Squat | 439 lb199.1 kg | 499 lb226.3 kg | 564 lb255.8 kg | 622 lb282.1 kg |
Women’s Dumbbell Lunge vs Axle Back Squat Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Dumbbell Lunge | 38 lb17.2 kg | 57 lb25.9 kg | 82 lb37.2 kg | 112 lb50.8 kg |
| Axle Back Squat | 140 lb63.5 kg | 163 lb73.9 kg | 192 lb87.1 kg | 214 lb97.1 kg | |
| 110 lb49.9 kg | Dumbbell Lunge | 41 lb18.6 kg | 61 lb27.7 kg | 87 lb39.5 kg | 120 lb54.4 kg |
| Axle Back Squat | 149 lb67.6 kg | 173 lb78.5 kg | 205 lb93 kg | 229 lb103.9 kg | |
| 120 lb54.4 kg | Dumbbell Lunge | 43 lb19.5 kg | 65 lb29.5 kg | 92 lb41.7 kg | 127 lb57.6 kg |
| Axle Back Squat | 158 lb71.7 kg | 184 lb83.5 kg | 217 lb98.4 kg | 242 lb109.8 kg | |
| 130 lb59 kg | Dumbbell Lunge | 45 lb20.4 kg | 68 lb30.8 kg | 97 lb44 kg | 134 lb60.8 kg |
| Axle Back Squat | 166 lb75.3 kg | 194 lb88 kg | 229 lb103.9 kg | 255 lb115.7 kg | |
| 140 lb63.5 kg | Dumbbell Lunge | 48 lb21.8 kg | 72 lb32.7 kg | 102 lb46.3 kg | 140 lb63.5 kg |
| Axle Back Squat | 175 lb79.4 kg | 203 lb92.1 kg | 241 lb109.3 kg | 268 lb121.6 kg | |
| 150 lb68 kg | Dumbbell Lunge | 50 lb22.7 kg | 75 lb34 kg | 107 lb48.5 kg | 147 lb66.7 kg |
| Axle Back Squat | 183 lb83 kg | 213 lb96.6 kg | 252 lb114.3 kg | 281 lb127.5 kg | |
| 160 lb72.6 kg | Dumbbell Lunge | 52 lb23.6 kg | 78 lb35.4 kg | 112 lb50.8 kg | 153 lb69.4 kg |
| Axle Back Squat | 191 lb86.6 kg | 222 lb100.7 kg | 263 lb119.3 kg | 293 lb132.9 kg | |
| 170 lb77.1 kg | Dumbbell Lunge | 54 lb24.5 kg | 82 lb37.2 kg | 116 lb52.6 kg | 160 lb72.6 kg |
| Axle Back Squat | 199 lb90.3 kg | 232 lb105.2 kg | 274 lb124.3 kg | 305 lb138.3 kg | |
| 180 lb81.6 kg | Dumbbell Lunge | 56 lb25.4 kg | 85 lb38.6 kg | 121 lb54.9 kg | 166 lb75.3 kg |
| Axle Back Squat | 207 lb93.9 kg | 241 lb109.3 kg | 285 lb129.3 kg | 317 lb143.8 kg | |
| 190 lb86.2 kg | Dumbbell Lunge | 59 lb26.8 kg | 88 lb39.9 kg | 125 lb56.7 kg | 172 lb78 kg |
| Axle Back Squat | 214 lb97.1 kg | 249 lb112.9 kg | 295 lb133.8 kg | 329 lb149.2 kg | |
| 200 lb90.7 kg | Dumbbell Lunge | 61 lb27.7 kg | 91 lb41.3 kg | 130 lb59 kg | 178 lb80.7 kg |
| Axle Back Squat | 222 lb100.7 kg | 258 lb117 kg | 305 lb138.3 kg | 340 lb154.2 kg | |
| 210 lb95.3 kg | Dumbbell Lunge | 63 lb28.6 kg | 94 lb42.6 kg | 134 lb60.8 kg | 184 lb83.5 kg |
| Axle Back Squat | 229 lb103.9 kg | 267 lb121.1 kg | 315 lb142.9 kg | 352 lb159.7 kg | |
| 220 lb99.8 kg | Dumbbell Lunge | 65 lb29.5 kg | 97 lb44 kg | 138 lb62.6 kg | 190 lb86.2 kg |
| Axle Back Squat | 236 lb107 kg | 275 lb124.7 kg | 325 lb147.4 kg | 363 lb164.7 kg | |
| 230 lb104.3 kg | Dumbbell Lunge | 66 lb29.9 kg | 100 lb45.4 kg | 142 lb64.4 kg | 195 lb88.5 kg |
| Axle Back Squat | 243 lb110.2 kg | 283 lb128.4 kg | 335 lb152 kg | 374 lb169.6 kg | |
| 240 lb108.9 kg | Dumbbell Lunge | 68 lb30.8 kg | 103 lb46.7 kg | 146 lb66.2 kg | 201 lb91.2 kg |
| Axle Back Squat | 250 lb113.4 kg | 291 lb132 kg | 345 lb156.5 kg | 384 lb174.2 kg |
How Your Dumbbell Lunge vs Axle Back Squat Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Dumbbell Lunge and Axle Back Squat sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the dumbbell lunge strength level
The standards use the sex-specific combined-load thresholds from the individual Dumbbell Lunge tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
3. Find the axle back squat strength level
The axle back squat rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the dumbbell lunge | Use combined-dumbbell estimated max and adjust targets with the two-thirds rule. |
| Rate the axle back squat | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Dumbbell Lunge and Axle Back Squat Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Axle Back Squat for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 75.7 to 139.2 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Axle Back Squat standard minus the Dumbbell Lunge standard: zero means equal, above zero means the Axle Back Squat standard is higher, and below zero means the Dumbbell Lunge standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Dumbbell Lunge and Axle Back Squat Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
Across 100–240 lb bodyweight, the Elite gap changes from 46.3 to 83 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Axle Back Squat standard minus the Dumbbell Lunge standard: zero means equal, above zero means the Axle Back Squat standard is higher, and below zero means the Dumbbell Lunge standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Dumbbell Lunge and Axle Back Squat Exercises Used by This Calculator
The calculator expects repeatable dumbbell lunge and axle back squat results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Dumbbell Lunge and Axle Back Squat tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Enter combined load from two matched dumbbells
Use one forward or reverse lunge direction for the set, reach at least parallel front-thigh depth with the back knee near the floor, and return to stable standing. Do not enter per-hand load, stationary split squats, walking or Bulgarian lunges, support, bounce, partial reps, or substitutions.
Use the Axle Back Squat setup and load convention
Confirm Rogue Axle: 25 lb, 84 in, 1.9 in outside diameter, non-rotating powder-coated shaft. Place shaft centered on upper trapezius below C7 and above posterior-deltoid shelf; pronated index-finger centers exactly 81.0 cm apart, measured/marked. Unrack standing; stable stance chosen before rep and unchanged across set. Descend under control until hip crease clearly below top of knee; no box/contact/bounce; stand to full hip/knee lockout with axle controlled. Total weight includes axle/plates; whole reps 1–10. Spotter protects only; no assistance. Allowed: exact axle, plates, axle collars, rack, belt, knee sleeves, wrist wraps, chalk, shoes.
Enter one recent Dumbbell Lunge result and one recent Axle Back Squat result
First lift: combined dumbbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Dumbbell Lunge — View the individual Dumbbell Lunge standards and next strength-level target.
- Axle Back Squat — View the individual Axle Back Squat standards and next strength-level target.
- Barbell Lunge — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Reverse Lunge — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Bulgarian Split Squat (Per Leg, Raw) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Front Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.