Weighted Push-Ups (standard) vs Double Kettlebell Press
Compare your weighted push-up and double kettlebell press against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: added weight and 1–12 strict reps. Second lift: total weight of both kettlebells and 1–12 strict reps. Pounds or kilograms. For the first exercise, keep a straight line from shoulders to heels, lower the sternum to roughly two to three inches from the floor. For the second exercise, press both kettlebells from a stable double rack to controlled overhead lockout with no knee dip, push press, jerk, shortened finish, or one-bell recovery. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Weighted Push-Ups vs Double Kettlebell Press Strength Standards
The paired standards below show what the weighted push-up and double kettlebell press each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Weighted Push-Ups / Double Kettlebell Press in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Weighted Push-Ups vs Double Kettlebell Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Weighted Push-Ups | 24 lb10.9 kg | 36 lb16.3 kg | 54 lb24.5 kg | 72 lb32.6 kg |
| Double Kettlebell Press | 48 lb21.8 kg | 70 lb31.8 kg | 98 lb44.5 kg | 126 lb57.2 kg | |
| 130 lb59 kg | Weighted Push-Ups | 26 lb11.8 kg | 39 lb17.7 kg | 59 lb26.6 kg | 78 lb35.4 kg |
| Double Kettlebell Press | 50 lb22.7 kg | 74 lb33.6 kg | 103 lb46.7 kg | 133 lb60.3 kg | |
| 140 lb63.5 kg | Weighted Push-Ups | 28 lb12.7 kg | 42 lb19.1 kg | 63 lb28.6 kg | 84 lb38.1 kg |
| Double Kettlebell Press | 53 lb24 kg | 78 lb35.4 kg | 109 lb49.4 kg | 140 lb63.5 kg | |
| 150 lb68 kg | Weighted Push-Ups | 30 lb13.6 kg | 45 lb20.4 kg | 67 lb30.6 kg | 90 lb40.8 kg |
| Double Kettlebell Press | 56 lb25.4 kg | 81 lb36.7 kg | 114 lb51.7 kg | 146 lb66.2 kg | |
| 160 lb72.6 kg | Weighted Push-Ups | 32 lb14.5 kg | 48 lb21.8 kg | 72 lb32.7 kg | 96 lb43.6 kg |
| Double Kettlebell Press | 58 lb26.3 kg | 85 lb38.6 kg | 119 lb54 kg | 152 lb68.9 kg | |
| 170 lb77.1 kg | Weighted Push-Ups | 34 lb15.4 kg | 51 lb23.1 kg | 76 lb34.7 kg | 102 lb46.3 kg |
| Double Kettlebell Press | 60 lb27.2 kg | 88 lb39.9 kg | 123 lb55.8 kg | 159 lb72.1 kg | |
| 180 lb81.6 kg | Weighted Push-Ups | 36 lb16.3 kg | 54 lb24.5 kg | 81 lb36.7 kg | 108 lb49 kg |
| Double Kettlebell Press | 63 lb28.6 kg | 92 lb41.7 kg | 128 lb58.1 kg | 165 lb74.8 kg | |
| 190 lb86.2 kg | Weighted Push-Ups | 38 lb17.2 kg | 57 lb25.9 kg | 86 lb38.8 kg | 114 lb51.7 kg |
| Double Kettlebell Press | 65 lb29.5 kg | 95 lb43.1 kg | 133 lb60.3 kg | 171 lb77.6 kg | |
| 200 lb90.7 kg | Weighted Push-Ups | 40 lb18.1 kg | 60 lb27.2 kg | 90 lb40.8 kg | 120 lb54.4 kg |
| Double Kettlebell Press | 67 lb30.4 kg | 98 lb44.5 kg | 138 lb62.6 kg | 177 lb80.3 kg | |
| 210 lb95.3 kg | Weighted Push-Ups | 42 lb19.1 kg | 63 lb28.6 kg | 95 lb42.9 kg | 126 lb57.2 kg |
| Double Kettlebell Press | 69 lb31.3 kg | 102 lb46.3 kg | 142 lb64.4 kg | 183 lb83 kg | |
| 220 lb99.8 kg | Weighted Push-Ups | 44 lb20 kg | 66 lb29.9 kg | 99 lb44.9 kg | 132 lb59.9 kg |
| Double Kettlebell Press | 72 lb32.7 kg | 105 lb47.6 kg | 147 lb66.7 kg | 189 lb85.7 kg | |
| 230 lb104.3 kg | Weighted Push-Ups | 46 lb20.9 kg | 69 lb31.3 kg | 103 lb46.9 kg | 138 lb62.6 kg |
| Double Kettlebell Press | 74 lb33.6 kg | 108 lb49 kg | 151 lb68.5 kg | 194 lb88 kg | |
| 240 lb108.9 kg | Weighted Push-Ups | 48 lb21.8 kg | 72 lb32.7 kg | 108 lb49 kg | 144 lb65.3 kg |
| Double Kettlebell Press | 76 lb34.5 kg | 111 lb50.3 kg | 155 lb70.3 kg | 200 lb90.7 kg | |
| 250 lb113.4 kg | Weighted Push-Ups | 50 lb22.7 kg | 75 lb34 kg | 113 lb51 kg | 150 lb68 kg |
| Double Kettlebell Press | 78 lb35.4 kg | 114 lb51.7 kg | 160 lb72.6 kg | 205 lb93 kg | |
| 260 lb117.9 kg | Weighted Push-Ups | 52 lb23.6 kg | 78 lb35.4 kg | 117 lb53.1 kg | 156 lb70.7 kg |
| Double Kettlebell Press | 80 lb36.3 kg | 117 lb53.1 kg | 164 lb74.4 kg | 211 lb95.7 kg | |
| 270 lb122.5 kg | Weighted Push-Ups | 54 lb24.5 kg | 81 lb36.8 kg | 122 lb55.1 kg | 162 lb73.5 kg |
| Double Kettlebell Press | 82 lb37.2 kg | 120 lb54.4 kg | 168 lb76.2 kg | 216 lb98 kg | |
| 280 lb127 kg | Weighted Push-Ups | 56 lb25.4 kg | 84 lb38.1 kg | 126 lb57.2 kg | 168 lb76.2 kg |
| Double Kettlebell Press | 84 lb38.1 kg | 123 lb55.8 kg | 172 lb78 kg | 221 lb100.2 kg | |
| 290 lb131.5 kg | Weighted Push-Ups | 58 lb26.3 kg | 87 lb39.4 kg | 130 lb59.2 kg | 174 lb78.9 kg |
| Double Kettlebell Press | 86 lb39 kg | 126 lb57.2 kg | 176 lb79.8 kg | 227 lb103 kg | |
| 300 lb136.1 kg | Weighted Push-Ups | 60 lb27.2 kg | 90 lb40.8 kg | 135 lb61.2 kg | 180 lb81.7 kg |
| Double Kettlebell Press | 88 lb39.9 kg | 129 lb58.5 kg | 180 lb81.6 kg | 232 lb105.2 kg |
Women’s Weighted Push-Ups vs Double Kettlebell Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Weighted Push-Ups | 15 lb6.8 kg | 25 lb11.4 kg | 40 lb18.2 kg | 60 lb27.2 kg |
| Double Kettlebell Press | 25 lb11.3 kg | 39 lb17.7 kg | 57 lb25.9 kg | 76 lb34.5 kg | |
| 110 lb49.9 kg | Weighted Push-Ups | 17 lb7.5 kg | 28 lb12.5 kg | 44 lb20 kg | 66 lb29.9 kg |
| Double Kettlebell Press | 27 lb12.2 kg | 41 lb18.6 kg | 61 lb27.7 kg | 81 lb36.7 kg | |
| 120 lb54.4 kg | Weighted Push-Ups | 18 lb8.2 kg | 30 lb13.6 kg | 48 lb21.8 kg | 72 lb32.6 kg |
| Double Kettlebell Press | 28 lb12.7 kg | 44 lb20 kg | 65 lb29.5 kg | 85 lb38.6 kg | |
| 130 lb59 kg | Weighted Push-Ups | 20 lb8.9 kg | 33 lb14.8 kg | 52 lb23.6 kg | 78 lb35.4 kg |
| Double Kettlebell Press | 30 lb13.6 kg | 46 lb20.9 kg | 68 lb30.8 kg | 90 lb40.8 kg | |
| 140 lb63.5 kg | Weighted Push-Ups | 21 lb9.5 kg | 35 lb15.9 kg | 56 lb25.4 kg | 84 lb38.1 kg |
| Double Kettlebell Press | 32 lb14.5 kg | 49 lb22.2 kg | 72 lb32.7 kg | 95 lb43.1 kg | |
| 150 lb68 kg | Weighted Push-Ups | 22 lb10.2 kg | 37 lb17 kg | 60 lb27.2 kg | 90 lb40.8 kg |
| Double Kettlebell Press | 33 lb15 kg | 51 lb23.1 kg | 75 lb34 kg | 99 lb44.9 kg | |
| 160 lb72.6 kg | Weighted Push-Ups | 24 lb10.9 kg | 40 lb18.2 kg | 64 lb29 kg | 96 lb43.6 kg |
| Double Kettlebell Press | 34 lb15.4 kg | 53 lb24 kg | 78 lb35.4 kg | 103 lb46.7 kg | |
| 170 lb77.1 kg | Weighted Push-Ups | 25 lb11.6 kg | 42 lb19.3 kg | 68 lb30.8 kg | 102 lb46.3 kg |
| Double Kettlebell Press | 36 lb16.3 kg | 55 lb24.9 kg | 82 lb37.2 kg | 108 lb49 kg | |
| 180 lb81.6 kg | Weighted Push-Ups | 27 lb12.2 kg | 45 lb20.4 kg | 72 lb32.6 kg | 108 lb49 kg |
| Double Kettlebell Press | 37 lb16.8 kg | 58 lb26.3 kg | 85 lb38.6 kg | 112 lb50.8 kg | |
| 190 lb86.2 kg | Weighted Push-Ups | 29 lb12.9 kg | 48 lb21.6 kg | 76 lb34.5 kg | 114 lb51.7 kg |
| Double Kettlebell Press | 39 lb17.7 kg | 60 lb27.2 kg | 88 lb39.9 kg | 116 lb52.6 kg | |
| 200 lb90.7 kg | Weighted Push-Ups | 30 lb13.6 kg | 50 lb22.7 kg | 80 lb36.3 kg | 120 lb54.4 kg |
| Double Kettlebell Press | 40 lb18.1 kg | 62 lb28.1 kg | 91 lb41.3 kg | 120 lb54.4 kg | |
| 210 lb95.3 kg | Weighted Push-Ups | 32 lb14.3 kg | 53 lb23.8 kg | 84 lb38.1 kg | 126 lb57.2 kg |
| Double Kettlebell Press | 41 lb18.6 kg | 64 lb29 kg | 94 lb42.6 kg | 124 lb56.2 kg | |
| 220 lb99.8 kg | Weighted Push-Ups | 33 lb15 kg | 55 lb25 kg | 88 lb39.9 kg | 132 lb59.9 kg |
| Double Kettlebell Press | 43 lb19.5 kg | 66 lb29.9 kg | 97 lb44 kg | 128 lb58.1 kg | |
| 230 lb104.3 kg | Weighted Push-Ups | 34 lb15.6 kg | 57 lb26.1 kg | 92 lb41.7 kg | 138 lb62.6 kg |
| Double Kettlebell Press | 44 lb20 kg | 68 lb30.8 kg | 100 lb45.4 kg | 132 lb59.9 kg | |
| 240 lb108.9 kg | Weighted Push-Ups | 36 lb16.3 kg | 60 lb27.2 kg | 96 lb43.6 kg | 144 lb65.3 kg |
| Double Kettlebell Press | 45 lb20.4 kg | 70 lb31.8 kg | 103 lb46.7 kg | 135 lb61.2 kg |
How Your Weighted Push-Ups vs Double Kettlebell Press Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Weighted Push-Ups vs Double Kettlebell Press comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the weighted push-up strength level
The individual weighted push-up tool supplies sex-specific standards for estimated added weight divided by bodyweight. Novice through Elite use the exercise-specific added-weight-to-bodyweight thresholds. No unsupported Stretch target is added above Elite.
3. Find the double kettlebell press strength level
For double kettlebell press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the weighted push-up | Use the weighted push-up added-weight standards directly without changing their specialized bodyweight method. |
| Rate the double kettlebell press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.
How Men’s Weighted Push-Ups and Double Kettlebell Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 24.6 kg at 120 lb and 23.5 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Double Kettlebell Press standard minus the Weighted Push-Ups standard: zero means equal, above zero means the Double Kettlebell Press standard is higher, and below zero means the Weighted Push-Ups standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Weighted Push-Ups and Double Kettlebell Press Standards Differ
What the women’s data shows:
The standards come closest at 210 lb.
Across all listed bodyweights, Novice, Intermediate, and Advanced keep the same higher-target direction.
7.3 → 4.1 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Double Kettlebell Press standard minus the Weighted Push-Ups standard: zero means equal, above zero means the Double Kettlebell Press standard is higher, and below zero means the Weighted Push-Ups standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Weighted Push-Ups and Double Kettlebell Press Exercises Used by This Calculator
For a useful comparison, perform a strict weighted push-up and a strict double kettlebell press using the setup and load rules below. Use strict, repeatable Weighted Push-Ups and Double Kettlebell Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use strict weighted push-ups and enter added weight only
Keep a straight line from shoulders to heels, lower the sternum to roughly two to three inches from the floor, and finish every rep at full elbow lockout while the added weight stays fixed. Enter only the external load, not bodyweight plus load. Do not enter knee, incline, decline, bench, box, partial, kipping, rest-pause, sagging, or pike push-ups.
Use the Double Kettlebell Press setup and load convention
The total combined weight of both kettlebells pressed from the double rack. Strict paired-kettlebell press reps. Press both kettlebells from a stable double rack to controlled overhead lockout with no knee dip, push press, jerk, shortened finish, or one-bell recovery. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Weighted Push-Ups result and one recent Double Kettlebell Press result
First lift: added weight and 1–12 strict reps. Second lift: total weight of both kettlebells and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Weighted Push-Ups (Standard) — View the individual Weighted Push-Ups standards and next strength-level target.
- Double Kettlebell Press — View the individual Double Kettlebell Press standards and next strength-level target.
- Kettlebell Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Push Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Z Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Smith Machine Overhead Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.