Barbell Clean And Press vs Weighted Ring Dip
Compare your clean and press (barbell) and weighted ring dip against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, lower under control to valid dip depth. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Weighted Ring Dip Strength Standards
Use these tables to compare the estimated one-rep max required for the clean and press (barbell) and weighted ring dip to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Clean And Press (Barbell) / Weighted Ring Dip, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Clean And Press (Barbell) vs Weighted Ring Dip Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Weighted Ring Dip | 10 lb4.4 kg | 22 lb9.8 kg | 38 lb17.4 kg | 60 lb27.2 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Weighted Ring Dip | 10 lb4.7 kg | 23 lb10.6 kg | 42 lb18.9 kg | 65 lb29.5 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Weighted Ring Dip | 11 lb5.1 kg | 25 lb11.4 kg | 45 lb20.3 kg | 70 lb31.8 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Weighted Ring Dip | 12 lb5.4 kg | 27 lb12.2 kg | 48 lb21.8 kg | 75 lb34 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Weighted Ring Dip | 13 lb5.8 kg | 29 lb13.1 kg | 51 lb23.2 kg | 80 lb36.3 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Weighted Ring Dip | 14 lb6.2 kg | 31 lb13.9 kg | 54 lb24.7 kg | 85 lb38.6 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Weighted Ring Dip | 14 lb6.5 kg | 32 lb14.7 kg | 58 lb26.1 kg | 90 lb40.8 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Weighted Ring Dip | 15 lb6.9 kg | 34 lb15.5 kg | 61 lb27.6 kg | 95 lb43.1 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Weighted Ring Dip | 16 lb7.3 kg | 36 lb16.3 kg | 64 lb29 kg | 100 lb45.4 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Weighted Ring Dip | 17 lb7.6 kg | 38 lb17.2 kg | 67 lb30.5 kg | 105 lb47.7 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Weighted Ring Dip | 18 lb8 kg | 40 lb18 kg | 70 lb31.9 kg | 110 lb49.9 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Weighted Ring Dip | 18 lb8.3 kg | 41 lb18.8 kg | 74 lb33.4 kg | 115 lb52.2 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Weighted Ring Dip | 19 lb8.7 kg | 43 lb19.6 kg | 77 lb34.8 kg | 120 lb54.5 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Weighted Ring Dip | 20 lb9.1 kg | 45 lb20.4 kg | 80 lb36.3 kg | 125 lb56.7 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Weighted Ring Dip | 21 lb9.4 kg | 47 lb21.2 kg | 83 lb37.7 kg | 130 lb59 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Weighted Ring Dip | 22 lb9.8 kg | 49 lb22.1 kg | 86 lb39.2 kg | 135 lb61.3 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Weighted Ring Dip | 22 lb10.2 kg | 50 lb22.9 kg | 90 lb40.6 kg | 140 lb63.5 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Weighted Ring Dip | 23 lb10.5 kg | 52 lb23.7 kg | 93 lb42.1 kg | 145 lb65.8 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Weighted Ring Dip | 24 lb10.9 kg | 54 lb24.5 kg | 96 lb43.6 kg | 150 lb68.1 kg |
Women’s Clean And Press (Barbell) vs Weighted Ring Dip Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Weighted Ring Dip | 3 lb1.4 kg | 8 lb3.6 kg | 16 lb7.3 kg | 28 lb12.7 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Weighted Ring Dip | 3 lb1.5 kg | 9 lb4 kg | 18 lb8 kg | 31 lb14 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Weighted Ring Dip | 4 lb1.6 kg | 10 lb4.4 kg | 19 lb8.7 kg | 34 lb15.2 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Weighted Ring Dip | 4 lb1.8 kg | 10 lb4.7 kg | 21 lb9.4 kg | 36 lb16.5 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Weighted Ring Dip | 4 lb1.9 kg | 11 lb5.1 kg | 22 lb10.2 kg | 39 lb17.8 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Weighted Ring Dip | 4 lb2 kg | 12 lb5.4 kg | 24 lb10.9 kg | 42 lb19 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Weighted Ring Dip | 5 lb2.2 kg | 13 lb5.8 kg | 26 lb11.6 kg | 45 lb20.3 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Weighted Ring Dip | 5 lb2.3 kg | 14 lb6.2 kg | 27 lb12.3 kg | 48 lb21.6 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Weighted Ring Dip | 5 lb2.4 kg | 14 lb6.5 kg | 29 lb13.1 kg | 50 lb22.8 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Weighted Ring Dip | 6 lb2.6 kg | 15 lb6.9 kg | 30 lb13.8 kg | 53 lb24.1 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Weighted Ring Dip | 6 lb2.7 kg | 16 lb7.3 kg | 32 lb14.5 kg | 56 lb25.4 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Weighted Ring Dip | 6 lb2.9 kg | 17 lb7.6 kg | 34 lb15.2 kg | 59 lb26.7 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Weighted Ring Dip | 7 lb3 kg | 18 lb8 kg | 35 lb16 kg | 62 lb27.9 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Weighted Ring Dip | 7 lb3.1 kg | 18 lb8.3 kg | 37 lb16.7 kg | 64 lb29.2 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Weighted Ring Dip | 7 lb3.3 kg | 19 lb8.7 kg | 38 lb17.4 kg | 67 lb30.5 kg |
How Your Clean And Press (Barbell) vs Weighted Ring Dip Result Is Calculated
Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Clean And Press (Barbell) vs Weighted Ring Dip comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the clean and press (barbell) strength level
For clean and press (barbell), the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the weighted ring dip strength level
The individual Weighted Ring Dip calculator supplies sex-specific standards for estimated added external load divided by bodyweight. Novice through Elite and the stretch benchmark use the exact exercise-specific threshold export; bodyweight is not added to the entered load.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the weighted ring dip | Use the exercise-specific added-load-to-bodyweight thresholds directly without allometric rescaling. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Clean And Press (Barbell) and Weighted Ring Dip Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
30 → 37.1 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Weighted Ring Dip standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Weighted Ring Dip standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Weighted Ring Dip Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
Across 100–240 lb bodyweight, the Elite gap changes from 18.6 to 25.3 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Weighted Ring Dip standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Weighted Ring Dip standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Weighted Ring Dip Exercises Used by This Calculator
For a useful comparison, perform a strict clean and press (barbell) and a strict weighted ring dip using the setup and load rules below. Use strict, repeatable Clean And Press (Barbell) and Weighted Ring Dip tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Weighted Ring Dip setup and load convention
The entered weight for strict Weighted Ring Dip. Valid Weighted Ring Dip reps. Lower under control to valid dip depth, then press back to stable top support without kipping or foot assistance and finish with a valid rep finishes in stable locked-out ring support before the next descent. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Weighted Ring Dip result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Weighted Ring Dip — View the individual Weighted Ring Dip standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Weighted Dips (Parallel Bars) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Bodyweight Dip Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.