Barbell Clean And Press vs Smith Machine Behind-The-Neck Press

Clean And Press (Barbell) vs Smith Machine Behind-the-Neck Press Strength Standards

The paired standards below show what the clean and press (barbell) and smith machine behind-the-neck press each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.

Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Clean And Press (Barbell) / Smith Machine Behind-the-Neck Press in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.

Men’s Clean And Press (Barbell) vs Smith Machine Behind-the-Neck Press Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Clean And Press (Barbell) vs Smith Machine Behind-the-Neck Press Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Clean And Press (Barbell) vs Smith Machine Behind-the-Neck Press Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful Clean And Press (Barbell) vs Smith Machine Behind-the-Neck Press comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the clean and press (barbell) strength level

The clean and press (barbell) rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

3. Find the smith machine behind-the-neck press strength level

The smith machine behind-the-neck press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Clean And Press (Barbell) and Smith Machine Behind-the-Neck Press Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Behind-the-Neck Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Smith Machine Behind-the-Neck Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Clean And Press (Barbell) and Smith Machine Behind-the-Neck Press Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Behind-the-Neck Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Smith Machine Behind-the-Neck Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Clean And Press (Barbell) and Smith Machine Behind-the-Neck Press Exercises Used by This Calculator

For a useful comparison, perform a strict clean and press (barbell) and a strict smith machine behind-the-neck press using the setup and load rules below. Use strict, repeatable Clean And Press (Barbell) and Smith Machine Behind-the-Neck Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the Clean And Press (Barbell) setup and load convention

Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.

Use the Smith Machine Behind-the-Neck Press setup and load convention

The lifter must control the implement before the first counted rep begins. Valid Smith Machine Behind-the-Neck Press reps. The lifter must press from the behind-the-neck start range to overhead lockout, then lower under control to the same behind-the-neck range without neck contact bounce, shoulder dumping, or path change. A valid finish requires controlled overhead elbow extension with stable shoulders and no dip-drive, no rebound, no excessive spinal extension, and no rack-contact assist. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Clean And Press (Barbell) result and one recent Smith Machine Behind-the-Neck Press result

First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
• Smith Machine Behind-the-Neck Press — View the individual Smith Machine Behind-the-Neck Press standards and next strength-level target.
• Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Smith Machine Overhead Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Machine Shoulder Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.