Barbell Clean And Press vs Neutral-Grip Dumbbell Shoulder Press
Compare your clean and press (barbell) and neutral-grip dumbbell shoulder press against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, press both simultaneously to full elbow extension with the dumbbells stable over the shoulders; do not collide them. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Neutral-Grip Dumbbell Shoulder Press Strength Standards
These bodyweight tables place the clean and press (barbell) and neutral-grip dumbbell shoulder press targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Clean And Press (Barbell) / Neutral-Grip Dumbbell Shoulder Press, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Clean And Press (Barbell) vs Neutral-Grip Dumbbell Shoulder Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Neutral-Grip Dumbbell Shoulder Press | 49 lb22.2 kg | 63 lb28.6 kg | 77 lb34.9 kg | 105 lb47.6 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Neutral-Grip Dumbbell Shoulder Press | 52 lb23.6 kg | 67 lb30.4 kg | 82 lb37.2 kg | 111 lb50.3 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Neutral-Grip Dumbbell Shoulder Press | 55 lb24.9 kg | 70 lb31.8 kg | 86 lb39 kg | 117 lb53.1 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Neutral-Grip Dumbbell Shoulder Press | 57 lb25.9 kg | 73 lb33.1 kg | 90 lb40.8 kg | 122 lb55.3 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Neutral-Grip Dumbbell Shoulder Press | 60 lb27.2 kg | 77 lb34.9 kg | 94 lb42.6 kg | 128 lb58.1 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Neutral-Grip Dumbbell Shoulder Press | 62 lb28.1 kg | 80 lb36.3 kg | 97 lb44 kg | 133 lb60.3 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Neutral-Grip Dumbbell Shoulder Press | 65 lb29.5 kg | 83 lb37.6 kg | 101 lb45.8 kg | 138 lb62.6 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Neutral-Grip Dumbbell Shoulder Press | 67 lb30.4 kg | 86 lb39 kg | 105 lb47.6 kg | 143 lb64.9 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Neutral-Grip Dumbbell Shoulder Press | 69 lb31.3 kg | 89 lb40.4 kg | 109 lb49.4 kg | 148 lb67.1 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Neutral-Grip Dumbbell Shoulder Press | 72 lb32.7 kg | 92 lb41.7 kg | 112 lb50.8 kg | 153 lb69.4 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Neutral-Grip Dumbbell Shoulder Press | 74 lb33.6 kg | 95 lb43.1 kg | 116 lb52.6 kg | 158 lb71.7 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Neutral-Grip Dumbbell Shoulder Press | 76 lb34.5 kg | 98 lb44.5 kg | 119 lb54 kg | 162 lb73.5 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Neutral-Grip Dumbbell Shoulder Press | 78 lb35.4 kg | 100 lb45.4 kg | 123 lb55.8 kg | 167 lb75.7 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Neutral-Grip Dumbbell Shoulder Press | 80 lb36.3 kg | 103 lb46.7 kg | 126 lb57.2 kg | 172 lb78 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Neutral-Grip Dumbbell Shoulder Press | 83 lb37.6 kg | 106 lb48.1 kg | 129 lb58.5 kg | 176 lb79.8 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Neutral-Grip Dumbbell Shoulder Press | 85 lb38.6 kg | 109 lb49.4 kg | 133 lb60.3 kg | 181 lb82.1 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Neutral-Grip Dumbbell Shoulder Press | 87 lb39.5 kg | 111 lb50.3 kg | 136 lb61.7 kg | 185 lb83.9 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Neutral-Grip Dumbbell Shoulder Press | 89 lb40.4 kg | 114 lb51.7 kg | 139 lb63 kg | 190 lb86.2 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Neutral-Grip Dumbbell Shoulder Press | 91 lb41.3 kg | 117 lb53.1 kg | 142 lb64.4 kg | 194 lb88 kg |
Women’s Clean And Press (Barbell) vs Neutral-Grip Dumbbell Shoulder Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Neutral-Grip Dumbbell Shoulder Press | 23 lb10.4 kg | 34 lb15.4 kg | 40 lb18.1 kg | 57 lb25.9 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Neutral-Grip Dumbbell Shoulder Press | 24 lb10.9 kg | 37 lb16.8 kg | 43 lb19.5 kg | 61 lb27.7 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Neutral-Grip Dumbbell Shoulder Press | 26 lb11.8 kg | 39 lb17.7 kg | 46 lb20.9 kg | 65 lb29.5 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Neutral-Grip Dumbbell Shoulder Press | 27 lb12.2 kg | 41 lb18.6 kg | 48 lb21.8 kg | 68 lb30.8 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Neutral-Grip Dumbbell Shoulder Press | 29 lb13.2 kg | 43 lb19.5 kg | 51 lb23.1 kg | 72 lb32.7 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Neutral-Grip Dumbbell Shoulder Press | 30 lb13.6 kg | 45 lb20.4 kg | 53 lb24 kg | 75 lb34 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Neutral-Grip Dumbbell Shoulder Press | 31 lb14.1 kg | 47 lb21.3 kg | 55 lb24.9 kg | 78 lb35.4 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Neutral-Grip Dumbbell Shoulder Press | 33 lb15 kg | 49 lb22.2 kg | 58 lb26.3 kg | 82 lb37.2 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Neutral-Grip Dumbbell Shoulder Press | 34 lb15.4 kg | 51 lb23.1 kg | 60 lb27.2 kg | 85 lb38.6 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Neutral-Grip Dumbbell Shoulder Press | 35 lb15.9 kg | 53 lb24 kg | 62 lb28.1 kg | 88 lb39.9 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Neutral-Grip Dumbbell Shoulder Press | 36 lb16.3 kg | 55 lb24.9 kg | 64 lb29 kg | 91 lb41.3 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Neutral-Grip Dumbbell Shoulder Press | 38 lb17.2 kg | 56 lb25.4 kg | 66 lb29.9 kg | 94 lb42.6 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Neutral-Grip Dumbbell Shoulder Press | 39 lb17.7 kg | 58 lb26.3 kg | 68 lb30.8 kg | 97 lb44 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Neutral-Grip Dumbbell Shoulder Press | 40 lb18.1 kg | 60 lb27.2 kg | 70 lb31.8 kg | 100 lb45.4 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Neutral-Grip Dumbbell Shoulder Press | 41 lb18.6 kg | 62 lb28.1 kg | 73 lb33.1 kg | 103 lb46.7 kg |
How Your Clean And Press (Barbell) vs Neutral-Grip Dumbbell Shoulder Press Result Is Calculated
Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Clean And Press (Barbell) vs Neutral-Grip Dumbbell Shoulder Press comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the clean and press (barbell) strength level
The standards use the sex-specific thresholds from the individual Clean And Press (Barbell) tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the neutral-grip dumbbell shoulder press strength level
The standards use the sex-specific thresholds from the individual Neutral-Grip Dumbbell Shoulder Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the neutral-grip dumbbell shoulder press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Clean And Press (Barbell) and Neutral-Grip Dumbbell Shoulder Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Clean And Press (Barbell) for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 9.6 to 17.2 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Neutral-Grip Dumbbell Shoulder Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Neutral-Grip Dumbbell Shoulder Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Neutral-Grip Dumbbell Shoulder Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 5.4 kg at 100 lb and 9.1 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Neutral-Grip Dumbbell Shoulder Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Neutral-Grip Dumbbell Shoulder Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Neutral-Grip Dumbbell Shoulder Press Exercises Used by This Calculator
The calculator expects repeatable clean and press (barbell) and neutral-grip dumbbell shoulder press results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Clean And Press (Barbell) and Neutral-Grip Dumbbell Shoulder Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Neutral-Grip Dumbbell Shoulder Press setup and load convention
Set the backrest to 85°. Keep head, upper back, and glutes in contact, both feet flat, and knees still. A natural fixed lumbar curve is allowed; no trunk separation or leg drive. Use equal matched dumbbells. Enter one verified mass; display per and combined; score the combined pair. Keep palms facing each other and wrists stacked throughout. Begin motionless with handle centers between chin and lower-ear height, elbows below wrists, and forearms vertical. Press both simultaneously to full elbow extension with the dumbbells stable over the shoulders; do not collide them. Lower under control to the same bottom and reset motionless for each of 1–12 reps. Chalk, belt, and wrist wraps allowed; straps/hooks, supportive shirt, and assistance prohibited.
Enter one recent Clean And Press (Barbell) result and one recent Neutral-Grip Dumbbell Shoulder Press result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Neutral-Grip Dumbbell Shoulder Press — View the individual Neutral-Grip Dumbbell Shoulder Press standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Machine Shoulder Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Smith Machine Overhead Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.