Barbell Clean And Press vs Log Push Press
Compare your clean and press (barbell) and log push press against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, complete strict log push press repetitions through full range with a stable setup, controlled weight, and no assistance. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Log Push Press Strength Standards
The paired standards below show what the clean and press (barbell) and log push press each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Clean And Press (Barbell) / Log Push Press in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Clean And Press (Barbell) vs Log Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Log Push Press | 64 lb29 kg | 92 lb41.7 kg | 126 lb57.2 kg | 160 lb72.6 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Log Push Press | 68 lb30.8 kg | 97 lb44 kg | 133 lb60.3 kg | 168 lb76.2 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Log Push Press | 71 lb32.2 kg | 102 lb46.3 kg | 140 lb63.5 kg | 177 lb80.3 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Log Push Press | 74 lb33.6 kg | 107 lb48.5 kg | 146 lb66.2 kg | 185 lb83.9 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Log Push Press | 78 lb35.4 kg | 111 lb50.3 kg | 152 lb68.9 kg | 194 lb88 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Log Push Press | 81 lb36.7 kg | 116 lb52.6 kg | 159 lb72.1 kg | 201 lb91.2 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Log Push Press | 84 lb38.1 kg | 121 lb54.9 kg | 165 lb74.8 kg | 209 lb94.8 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Log Push Press | 87 lb39.5 kg | 125 lb56.7 kg | 171 lb77.6 kg | 217 lb98.4 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Log Push Press | 90 lb40.8 kg | 129 lb58.5 kg | 177 lb80.3 kg | 225 lb102.1 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Log Push Press | 93 lb42.2 kg | 134 lb60.8 kg | 183 lb83 kg | 232 lb105.2 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Log Push Press | 96 lb43.5 kg | 138 lb62.6 kg | 189 lb85.7 kg | 239 lb108.4 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Log Push Press | 99 lb44.9 kg | 142 lb64.4 kg | 194 lb88 kg | 246 lb111.6 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Log Push Press | 102 lb46.3 kg | 146 lb66.2 kg | 200 lb90.7 kg | 254 lb115.2 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Log Push Press | 104 lb47.2 kg | 150 lb68 kg | 205 lb93 kg | 261 lb118.4 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Log Push Press | 107 lb48.5 kg | 154 lb69.9 kg | 211 lb95.7 kg | 267 lb121.1 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Log Push Press | 110 lb49.9 kg | 158 lb71.7 kg | 216 lb98 kg | 274 lb124.3 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Log Push Press | 113 lb51.3 kg | 162 lb73.5 kg | 221 lb100.2 kg | 281 lb127.5 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Log Push Press | 115 lb52.2 kg | 166 lb75.3 kg | 227 lb103 kg | 288 lb130.6 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Log Push Press | 118 lb53.5 kg | 169 lb76.7 kg | 232 lb105.2 kg | 294 lb133.4 kg |
Women’s Clean And Press (Barbell) vs Log Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Log Push Press | 34 lb15.4 kg | 50 lb22.7 kg | 70 lb31.8 kg | 92 lb41.7 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Log Push Press | 36 lb16.3 kg | 53 lb24 kg | 75 lb34 kg | 98 lb44.5 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Log Push Press | 38 lb17.2 kg | 56 lb25.4 kg | 79 lb35.8 kg | 103 lb46.7 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Log Push Press | 40 lb18.1 kg | 59 lb26.8 kg | 84 lb38.1 kg | 109 lb49.4 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Log Push Press | 42 lb19.1 kg | 62 lb28.1 kg | 88 lb39.9 kg | 115 lb52.2 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Log Push Press | 44 lb20 kg | 65 lb29.5 kg | 92 lb41.7 kg | 120 lb54.4 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Log Push Press | 46 lb20.9 kg | 68 lb30.8 kg | 96 lb43.5 kg | 125 lb56.7 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Log Push Press | 48 lb21.8 kg | 71 lb32.2 kg | 100 lb45.4 kg | 130 lb59 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Log Push Press | 50 lb22.7 kg | 73 lb33.1 kg | 104 lb47.2 kg | 136 lb61.7 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Log Push Press | 52 lb23.6 kg | 76 lb34.5 kg | 108 lb49 kg | 140 lb63.5 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Log Push Press | 53 lb24 kg | 79 lb35.8 kg | 111 lb50.3 kg | 145 lb65.8 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Log Push Press | 55 lb24.9 kg | 81 lb36.7 kg | 115 lb52.2 kg | 150 lb68 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Log Push Press | 57 lb25.9 kg | 84 lb38.1 kg | 119 lb54 kg | 155 lb70.3 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Log Push Press | 59 lb26.8 kg | 86 lb39 kg | 122 lb55.3 kg | 160 lb72.6 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Log Push Press | 60 lb27.2 kg | 89 lb40.4 kg | 126 lb57.2 kg | 164 lb74.4 kg |
How Your Clean And Press (Barbell) vs Log Push Press Result Is Calculated
The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Clean And Press (Barbell) vs Log Push Press comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the clean and press (barbell) strength level
For clean and press (barbell), the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the log push press strength level
The standards use the sex-specific thresholds from the individual Log Push Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the log push press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Clean And Press (Barbell) and Log Push Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 15.4 kg at 120 lb and 28.2 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Log Push Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Log Push Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Log Push Press Standards Differ
What the women’s data shows:
The clean and press (barbell) and log push press standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, 180 lb, 190 lb, 200 lb, 210 lb, 220 lb, 230 lb, and 240 lb.
The higher target remains with Log Push Press for Intermediate, Advanced, and Elite throughout the table.
10.4 → 18.6 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Log Push Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Log Push Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Log Push Press Exercises Used by This Calculator
Valid results depend on using the specified clean and press (barbell) and log push press technique and load convention. Use strict, repeatable Clean And Press (Barbell) and Log Push Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Log Push Press setup and load convention
The total log weight pressed from a stable rack with one controlled dip and drive. Rack-to-overhead log push press reps. Press the strongman log from a stable rack to controlled overhead lockout with one dip and drive, without counting strict-press substitutions, clean-only entries, jerk catches, split catches, repeated knee kicks, rack assistance, machine guidance, partial lockouts, or implement swaps. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Log Push Press result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Log Push Press — View the individual Log Push Press standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Push Jerk — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Standing Log Overhead Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.