Barbell Clean And Press vs Kneeling Cable Triceps Extension
Compare your clean and press (barbell) and kneeling cable triceps extension against strength standards for your sex and bodyweight. Test each lift with 1–12 strict reps to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, complete strict kneeling cable triceps extension repetitions through full range with a stable setup, controlled weight, and no assistance. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Kneeling Cable Triceps Extension Strength Standards
These bodyweight tables place the clean and press (barbell) and kneeling cable triceps extension targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Clean And Press (Barbell) / Kneeling Cable Triceps Extension, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Clean And Press (Barbell) vs Kneeling Cable Triceps Extension Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Kneeling Cable Triceps Extension | 17 lb7.7 kg | 28 lb12.7 kg | 43 lb19.5 kg | 59 lb26.8 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Kneeling Cable Triceps Extension | 18 lb8.2 kg | 30 lb13.6 kg | 45 lb20.4 kg | 62 lb28.1 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Kneeling Cable Triceps Extension | 19 lb8.6 kg | 31 lb14.1 kg | 47 lb21.3 kg | 65 lb29.5 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Kneeling Cable Triceps Extension | 20 lb9.1 kg | 32 lb14.5 kg | 50 lb22.7 kg | 68 lb30.8 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Kneeling Cable Triceps Extension | 21 lb9.5 kg | 34 lb15.4 kg | 52 lb23.6 kg | 71 lb32.2 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Kneeling Cable Triceps Extension | 21 lb9.5 kg | 35 lb15.9 kg | 54 lb24.5 kg | 74 lb33.6 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Kneeling Cable Triceps Extension | 22 lb10 kg | 37 lb16.8 kg | 56 lb25.4 kg | 77 lb34.9 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Kneeling Cable Triceps Extension | 23 lb10.4 kg | 38 lb17.2 kg | 58 lb26.3 kg | 80 lb36.3 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Kneeling Cable Triceps Extension | 24 lb10.9 kg | 39 lb17.7 kg | 60 lb27.2 kg | 83 lb37.6 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Kneeling Cable Triceps Extension | 25 lb11.3 kg | 41 lb18.6 kg | 62 lb28.1 kg | 86 lb39 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Kneeling Cable Triceps Extension | 25 lb11.3 kg | 42 lb19.1 kg | 64 lb29 kg | 88 lb39.9 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Kneeling Cable Triceps Extension | 26 lb11.8 kg | 43 lb19.5 kg | 66 lb29.9 kg | 91 lb41.3 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Kneeling Cable Triceps Extension | 27 lb12.2 kg | 44 lb20 kg | 68 lb30.8 kg | 93 lb42.2 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Kneeling Cable Triceps Extension | 28 lb12.7 kg | 46 lb20.9 kg | 70 lb31.8 kg | 96 lb43.5 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Kneeling Cable Triceps Extension | 28 lb12.7 kg | 47 lb21.3 kg | 71 lb32.2 kg | 99 lb44.9 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Kneeling Cable Triceps Extension | 29 lb13.2 kg | 48 lb21.8 kg | 73 lb33.1 kg | 101 lb45.8 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Kneeling Cable Triceps Extension | 30 lb13.6 kg | 49 lb22.2 kg | 75 lb34 kg | 104 lb47.2 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Kneeling Cable Triceps Extension | 30 lb13.6 kg | 50 lb22.7 kg | 77 lb34.9 kg | 106 lb48.1 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Kneeling Cable Triceps Extension | 31 lb14.1 kg | 52 lb23.6 kg | 79 lb35.8 kg | 108 lb49 kg |
Women’s Clean And Press (Barbell) vs Kneeling Cable Triceps Extension Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Kneeling Cable Triceps Extension | 9 lb4.1 kg | 15 lb6.8 kg | 24 lb10.9 kg | 34 lb15.4 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Kneeling Cable Triceps Extension | 10 lb4.5 kg | 16 lb7.3 kg | 26 lb11.8 kg | 37 lb16.8 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Kneeling Cable Triceps Extension | 10 lb4.5 kg | 17 lb7.7 kg | 28 lb12.7 kg | 39 lb17.7 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Kneeling Cable Triceps Extension | 11 lb5 kg | 18 lb8.2 kg | 29 lb13.2 kg | 41 lb18.6 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Kneeling Cable Triceps Extension | 11 lb5 kg | 19 lb8.6 kg | 31 lb14.1 kg | 43 lb19.5 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Kneeling Cable Triceps Extension | 12 lb5.4 kg | 20 lb9.1 kg | 32 lb14.5 kg | 45 lb20.4 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Kneeling Cable Triceps Extension | 13 lb5.9 kg | 21 lb9.5 kg | 33 lb15 kg | 47 lb21.3 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Kneeling Cable Triceps Extension | 13 lb5.9 kg | 22 lb10 kg | 35 lb15.9 kg | 49 lb22.2 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Kneeling Cable Triceps Extension | 14 lb6.4 kg | 23 lb10.4 kg | 36 lb16.3 kg | 51 lb23.1 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Kneeling Cable Triceps Extension | 14 lb6.4 kg | 23 lb10.4 kg | 37 lb16.8 kg | 53 lb24 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Kneeling Cable Triceps Extension | 15 lb6.8 kg | 24 lb10.9 kg | 39 lb17.7 kg | 55 lb24.9 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Kneeling Cable Triceps Extension | 15 lb6.8 kg | 25 lb11.3 kg | 40 lb18.1 kg | 56 lb25.4 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Kneeling Cable Triceps Extension | 15 lb6.8 kg | 26 lb11.8 kg | 41 lb18.6 kg | 58 lb26.3 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Kneeling Cable Triceps Extension | 16 lb7.3 kg | 27 lb12.2 kg | 43 lb19.5 kg | 60 lb27.2 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Kneeling Cable Triceps Extension | 16 lb7.3 kg | 27 lb12.2 kg | 44 lb20 kg | 62 lb28.1 kg |
How Your Clean And Press (Barbell) vs Kneeling Cable Triceps Extension Result Is Calculated
Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Clean And Press (Barbell) vs Kneeling Cable Triceps Extension comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the clean and press (barbell) strength level
The clean and press (barbell) rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the kneeling cable triceps extension strength level
The standards use the sex-specific thresholds from the individual Kneeling Cable Triceps Extension tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the kneeling cable triceps extension | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Clean And Press (Barbell) and Kneeling Cable Triceps Extension Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
30.4 → 56.2 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kneeling Cable Triceps Extension standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Kneeling Cable Triceps Extension standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Kneeling Cable Triceps Extension Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
The higher target remains with Clean And Press (Barbell) for Novice, Intermediate, Advanced, and Elite throughout the table.
At Elite, the difference is 15.9 kg at 100 lb and 27.7 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kneeling Cable Triceps Extension standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Kneeling Cable Triceps Extension standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Kneeling Cable Triceps Extension Exercises Used by This Calculator
Compare like-for-like attempts by keeping the clean and press (barbell) and kneeling cable triceps extension setup consistent with their individual rules. Use strict, repeatable Clean And Press (Barbell) and Kneeling Cable Triceps Extension tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Kneeling Cable Triceps Extension setup and load convention
The entered weight for strict Kneeling Cable Triceps Extension. Valid Kneeling Cable Triceps Extension reps. The movement must follow the defined Kneeling Cable Triceps Extension path: cable attachment is extended by elbow extension from a kneeling setup while trunk and upper arms stay controlled and finish with A valid finish requires the defined end position for Kneeling Cable Triceps Extension, visible control of the weight, and no assistance or substituted exercise style. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Kneeling Cable Triceps Extension result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Kneeling Cable Triceps Extension — View the individual Kneeling Cable Triceps Extension standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Cable Overhead Triceps Extension — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Cable Incline Triceps Extension — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.