Barbell Clean And Press vs Barbell Snatch Push Press
Compare your clean and press (barbell) and barbell snatch push press against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, start bar motionless behind neck on upper traps, snatch-width closed grip, feet planted, trunk upright. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Barbell Snatch Push Press Strength Standards
Use these tables to compare the estimated one-rep max required for the clean and press (barbell) and barbell snatch push press to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Clean And Press (Barbell) / Barbell Snatch Push Press, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Clean And Press (Barbell) vs Barbell Snatch Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Barbell Snatch Push Press | 82 lb37.2 kg | 97 lb44 kg | 113 lb51.3 kg | 142 lb64.4 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Barbell Snatch Push Press | 86 lb39 kg | 102 lb46.3 kg | 120 lb54.4 kg | 150 lb68 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Barbell Snatch Push Press | 91 lb41.3 kg | 108 lb49 kg | 126 lb57.2 kg | 157 lb71.2 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Barbell Snatch Push Press | 95 lb43.1 kg | 113 lb51.3 kg | 132 lb59.9 kg | 165 lb74.8 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Barbell Snatch Push Press | 99 lb44.9 kg | 118 lb53.5 kg | 137 lb62.1 kg | 172 lb78 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Barbell Snatch Push Press | 103 lb46.7 kg | 123 lb55.8 kg | 143 lb64.9 kg | 179 lb81.2 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Barbell Snatch Push Press | 107 lb48.5 kg | 127 lb57.6 kg | 149 lb67.6 kg | 186 lb84.4 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Barbell Snatch Push Press | 111 lb50.3 kg | 132 lb59.9 kg | 154 lb69.9 kg | 193 lb87.5 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Barbell Snatch Push Press | 115 lb52.2 kg | 137 lb62.1 kg | 159 lb72.1 kg | 200 lb90.7 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Barbell Snatch Push Press | 119 lb54 kg | 141 lb64 kg | 165 lb74.8 kg | 206 lb93.4 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Barbell Snatch Push Press | 122 lb55.3 kg | 146 lb66.2 kg | 170 lb77.1 kg | 213 lb96.6 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Barbell Snatch Push Press | 126 lb57.2 kg | 150 lb68 kg | 175 lb79.4 kg | 219 lb99.3 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Barbell Snatch Push Press | 130 lb59 kg | 154 lb69.9 kg | 180 lb81.6 kg | 226 lb102.5 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Barbell Snatch Push Press | 133 lb60.3 kg | 159 lb72.1 kg | 185 lb83.9 kg | 232 lb105.2 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Barbell Snatch Push Press | 137 lb62.1 kg | 163 lb73.9 kg | 190 lb86.2 kg | 238 lb108 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Barbell Snatch Push Press | 140 lb63.5 kg | 167 lb75.7 kg | 195 lb88.5 kg | 244 lb110.7 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Barbell Snatch Push Press | 144 lb65.3 kg | 171 lb77.6 kg | 199 lb90.3 kg | 250 lb113.4 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Barbell Snatch Push Press | 147 lb66.7 kg | 175 lb79.4 kg | 204 lb92.5 kg | 256 lb116.1 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Barbell Snatch Push Press | 151 lb68.5 kg | 179 lb81.2 kg | 209 lb94.8 kg | 262 lb118.8 kg |
Women’s Clean And Press (Barbell) vs Barbell Snatch Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Barbell Snatch Push Press | 39 lb17.7 kg | 48 lb21.8 kg | 60 lb27.2 kg | 79 lb35.8 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Barbell Snatch Push Press | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 84 lb38.1 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Barbell Snatch Push Press | 44 lb20 kg | 54 lb24.5 kg | 67 lb30.4 kg | 89 lb40.4 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Barbell Snatch Push Press | 46 lb20.9 kg | 57 lb25.9 kg | 71 lb32.2 kg | 94 lb42.6 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Barbell Snatch Push Press | 49 lb22.2 kg | 60 lb27.2 kg | 74 lb33.6 kg | 98 lb44.5 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Barbell Snatch Push Press | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 103 lb46.7 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Barbell Snatch Push Press | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 108 lb49 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Barbell Snatch Push Press | 55 lb24.9 kg | 68 lb30.8 kg | 85 lb38.6 kg | 112 lb50.8 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Barbell Snatch Push Press | 58 lb26.3 kg | 71 lb32.2 kg | 88 lb39.9 kg | 116 lb52.6 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Barbell Snatch Push Press | 60 lb27.2 kg | 74 lb33.6 kg | 91 lb41.3 kg | 121 lb54.9 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Barbell Snatch Push Press | 62 lb28.1 kg | 76 lb34.5 kg | 94 lb42.6 kg | 125 lb56.7 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Barbell Snatch Push Press | 64 lb29 kg | 79 lb35.8 kg | 98 lb44.5 kg | 129 lb58.5 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Barbell Snatch Push Press | 66 lb29.9 kg | 81 lb36.7 kg | 101 lb45.8 kg | 133 lb60.3 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Barbell Snatch Push Press | 68 lb30.8 kg | 84 lb38.1 kg | 104 lb47.2 kg | 137 lb62.1 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Barbell Snatch Push Press | 70 lb31.8 kg | 86 lb39 kg | 107 lb48.5 kg | 141 lb64 kg |
How Your Clean And Press (Barbell) vs Barbell Snatch Push Press Result Is Calculated
Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Clean And Press (Barbell) and Barbell Snatch Push Press sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the clean and press (barbell) strength level
The clean and press (barbell) rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the barbell snatch push press strength level
For barbell snatch push press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the barbell snatch push press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Clean And Press (Barbell) and Barbell Snatch Push Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
7.2 → 13.6 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Snatch Push Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Barbell Snatch Push Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Barbell Snatch Push Press Standards Differ
What the women’s data shows:
The standards come closest at 110 lb.
The higher target remains with Barbell Snatch Push Press for Novice, Intermediate, Advanced, and Elite throughout the table.
At Elite, the difference is 4.5 kg at 100 lb and 8.2 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Snatch Push Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Barbell Snatch Push Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Barbell Snatch Push Press Exercises Used by This Calculator
The calculator expects repeatable clean and press (barbell) and barbell snatch push press results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Clean And Press (Barbell) and Barbell Snatch Push Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Barbell Snatch Push Press setup and load convention
Enter total actual bar/plate/collar mass. Start bar motionless behind neck on upper traps, snatch-width closed grip, feet planted, trunk upright. Use one controlled vertical knee dip then drive. As legs extend, press bar vertically to simultaneous full elbow lockout over base. Knees/hips extend once and remain extended; no receiving rebend. Finish motionless overhead with feet unmoved, then lower controlled. Same setup for 1–10 reps. Belt/wraps/tape/chalk/sleeves/shoes allowed; straps/suit/assistance prohibited.
Enter one recent Clean And Press (Barbell) result and one recent Barbell Snatch Push Press result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Barbell Snatch Push Press — View the individual Barbell Snatch Push Press standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Clean And Jerk — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.