Barbell Bent-Over Row vs Full Range Of Motion Lat Pulldown Strength Standards

Bent Over Row vs Full Range of Motion Lat Pulldown Strength Standards

These bodyweight tables place the barbell bent-over row and full range of motion lat pulldown targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Bent-Over Row / Full Range of Motion Lat Pulldown, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Bent-Over Row vs Full Range of Motion Lat Pulldown Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Bent-Over Row vs Full Range of Motion Lat Pulldown Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Bent Over Row vs Full Range of Motion Lat Pulldown Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful Bent Over Row vs Full Range of Motion Lat Pulldown comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the barbell bent-over row strength level

For barbell bent-over row, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to row more without pound-for-pound scaling.

3. Find the full range of motion lat pulldown strength level

For full range of motion lat pulldown, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s Bent Over Row and Full Range of Motion Lat Pulldown Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Full Range of Motion Lat Pulldown standard minus the Bent-Over Row standard: zero means equal, above zero means the Full Range of Motion Lat Pulldown standard is higher, and below zero means the Bent-Over Row standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Bent Over Row and Full Range of Motion Lat Pulldown Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Full Range of Motion Lat Pulldown standard minus the Bent-Over Row standard: zero means equal, above zero means the Full Range of Motion Lat Pulldown standard is higher, and below zero means the Bent-Over Row standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Bent Over Row and Full Range of Motion Lat Pulldown Exercises Used by This Calculator

Valid results depend on using the specified barbell bent-over row and full range of motion lat pulldown technique and load convention. Use strict, repeatable Bent Over Row and Full Range of Motion Lat Pulldown tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the Barbell Bent-Over Row setup and load convention

Barbell starts from a dead hang below the shoulders. Torso is hinged forward and remains roughly near-parallel to the floor. Knees are slightly bent, hips are hinged, and the spine stays neutral. Bar is pulled to the lower ribs or upper abdomen each rep. Arms extend fully at the bottom of each rep. No torso heaving, hip snap, or body English. Consistent torso angle and bar path are required across tests. No Pendlay rows, Yates rows, cheat rows, T-bar rows, Smith machine rows, machine rows, partial range variants, or equipped lifting standards. Estimated 1RM is calculated from the entered load and reps.

Use the Full Range of Motion Lat Pulldown setup and load convention

The entered weight for strict Full Range of Motion Lat Pulldown. Valid Full Range of Motion Lat Pulldown reps. Pull the bar or handle through the full intended pulldown range to the defined lower target, then return under control to the same overhead stretch and finish with A valid finish requires the lower target to be reached with controlled shoulders, no trunk heave, no shortened range, and no bouncing from the stack. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Bent Over Row result and one recent Full Range of Motion Lat Pulldown result

First lift: total barbell weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Barbell Bent-Over Row — View the individual Bent-Over Row standards and next strength-level target.
• Full Range of Motion Lat Pulldown — View the individual Full Range of Motion Lat Pulldown standards and next strength-level target.
• Wide Grip Lat Pulldown — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Lat Pulldown (Strict) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Reverse Grip Lat Pulldown — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• V Bar Lat Pulldown — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.