Leg Press (45° Sled) vs Sumo Deadlift With Chains Strength Standards

Leg Press vs Sumo Deadlift with Chains Strength Standards

These bodyweight tables place the 45-degree leg press and sumo deadlift with chains targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Sumo Deadlift with Chains, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Sumo Deadlift with Chains Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Sumo Deadlift with Chains Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Sumo Deadlift with Chains Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful Leg Press vs Sumo Deadlift with Chains comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the sumo deadlift with chains strength level

The standards use the sex-specific thresholds from the individual Sumo Deadlift with Chains tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Leg Press and Sumo Deadlift with Chains Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Sumo Deadlift with Chains standard minus the Leg Press standard: zero means equal, above zero means the Sumo Deadlift with Chains standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Sumo Deadlift with Chains Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Sumo Deadlift with Chains standard minus the Leg Press standard: zero means equal, above zero means the Sumo Deadlift with Chains standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Sumo Deadlift with Chains Exercises Used by This Calculator

For a useful comparison, perform a strict 45-degree leg press and a strict sumo deadlift with chains using the setup and load rules below. Use strict, repeatable Leg Press and Sumo Deadlift with Chains tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Sumo Deadlift with Chains setup and load convention

The entered weight for strict Sumo Deadlift with Chains. Valid Sumo Deadlift with Chains reps. Pull the bar from the floor to full lockout while the chains weight progressively and remain symmetrical, then lower under control to the same floor start and finish with A valid finish requires full hip and knee extension, stable shoulders, no hitching, no thigh ramping, and controlled chain movement. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Sumo Deadlift with Chains result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Sumo Deadlift with Chains — View the individual Sumo Deadlift with Chains standards and next strength-level target.
• Barbell Sumo Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Deficit Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Rack Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Smith Machine Sumo Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.