Leg Press (45° Sled) vs Kettlebell Suitcase Deadlift Strength Standards

Leg Press vs Kettlebell Suitcase Deadlift Strength Standards

The paired standards below show what the 45-degree leg press and kettlebell suitcase deadlift each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.

Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Leg Press / Kettlebell Suitcase Deadlift in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.

Men’s Leg Press vs Kettlebell Suitcase Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Kettlebell Suitcase Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Kettlebell Suitcase Deadlift Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Leg Press vs Kettlebell Suitcase Deadlift comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the 45-degree leg press strength level

For 45-degree leg press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.

3. Find the kettlebell suitcase deadlift strength level

The kettlebell suitcase deadlift rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Leg Press and Kettlebell Suitcase Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kettlebell Suitcase Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Kettlebell Suitcase Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Kettlebell Suitcase Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kettlebell Suitcase Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Kettlebell Suitcase Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Kettlebell Suitcase Deadlift Exercises Used by This Calculator

Valid results depend on using the specified 45-degree leg press and kettlebell suitcase deadlift technique and load convention. Use strict, repeatable Leg Press and Kettlebell Suitcase Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Kettlebell Suitcase Deadlift setup and load convention

One kettlebell lifted from the side of the body. Total valid reps across both sides combined. Deadlift one kettlebell from the side to controlled standing without twisting, side lean, off-hand assistance, inconsistent start height, bounce, or shortened lockout. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Kettlebell Suitcase Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Kettlebell Suitcase Deadlift — View the individual Kettlebell Suitcase Deadlift standards and next strength-level target.
• Kettlebell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Dumbbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Kettlebell Farmer Carry Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.