Leg Press (45° Sled) vs Kettlebell Overhead Squat Strength Standards

Leg Press vs Kettlebell Overhead Squat Strength Standards

These bodyweight tables place the 45-degree leg press and kettlebell overhead squat targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Kettlebell Overhead Squat, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Kettlebell Overhead Squat Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Kettlebell Overhead Squat Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Kettlebell Overhead Squat Result Is Calculated

Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Leg Press and Kettlebell Overhead Squat sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the 45-degree leg press strength level

For 45-degree leg press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

3. Find the kettlebell overhead squat strength level

For kettlebell overhead squat, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Leg Press and Kettlebell Overhead Squat Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kettlebell Overhead Squat standard minus the Leg Press standard: zero means equal, above zero means the Kettlebell Overhead Squat standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Kettlebell Overhead Squat Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kettlebell Overhead Squat standard minus the Leg Press standard: zero means equal, above zero means the Kettlebell Overhead Squat standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Kettlebell Overhead Squat Exercises Used by This Calculator

For a useful comparison, perform a strict 45-degree leg press and a strict kettlebell overhead squat using the setup and load rules below. Use strict, repeatable Leg Press and Kettlebell Overhead Squat tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Kettlebell Overhead Squat setup and load convention

Entered load is the weight of the one kettlebell locked overhead by one arm at a time. Total valid reps across both arms combined. Descend under control into a valid squat depth while keeping the kettlebell locked overhead, then stand back up without losing shoulder position or foot balance. A valid finish requires full controlled standing with the kettlebell still locked overhead, hips and knees extended, and no press-out, hand support, or dumped lockout. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Kettlebell Overhead Squat result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Kettlebell Overhead Squat — View the individual Kettlebell Overhead Squat standards and next strength-level target.
• Kettlebell Front Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Standing Kettlebell Windmill — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Kettlebell Turkish Get-Up — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Goblet Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.