Leg Press (45° Sled) vs Ez-Bar Romanian Deadlift Strength Standards

Leg Press vs EZ-Bar Romanian Deadlift Strength Standards

The paired standards below show what the 45-degree leg press and ez-bar romanian deadlift each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.

Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Leg Press / EZ-Bar Romanian Deadlift in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.

Men’s Leg Press vs EZ-Bar Romanian Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs EZ-Bar Romanian Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs EZ-Bar Romanian Deadlift Result Is Calculated

Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Leg Press and EZ-Bar Romanian Deadlift sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

3. Find the ez-bar romanian deadlift strength level

The ez-bar romanian deadlift rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Leg Press and EZ-Bar Romanian Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the EZ-Bar Romanian Deadlift standard minus the Leg Press standard: zero means equal, above zero means the EZ-Bar Romanian Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and EZ-Bar Romanian Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the EZ-Bar Romanian Deadlift standard minus the Leg Press standard: zero means equal, above zero means the EZ-Bar Romanian Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and EZ-Bar Romanian Deadlift Exercises Used by This Calculator

Valid results depend on using the specified 45-degree leg press and ez-bar romanian deadlift technique and load convention. Use strict, repeatable Leg Press and EZ-Bar Romanian Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the EZ-Bar Romanian Deadlift setup and load convention

Use the recorded brand-neutral Olympic EZ-bar envelope (1.15–1.25 m, 27–29 mm grips, rotating 50 mm sleeves); record actual mass/dimensions/grip and score bar/plates/collars. Use mirrored outer segments at 45–55 cm centers and palms 25–35° from full pronation. Begin motionless standing with hips/knees extended. Set knees to 15° flexion (allowed 10–20°) and keep them within ±5°. Hinge hips back with neutral spine and bar within 2.0 cm of legs until shaft reaches the lifter’s anatomical mid-shin midpoint, without floor/plate contact. Pause, then extend hips to motionless full standing. Same setup for 1–10 reps. Belt, chalk, and wrist wraps allowed. Straps/hooks, suit/briefs, knee drive/squat, bounce, shrug, floor reset, thigh support, and assistance prohibited.

Enter one recent Leg Press result and one recent EZ-Bar Romanian Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• EZ-Bar Romanian Deadlift — View the individual EZ-Bar Romanian Deadlift standards and next strength-level target.
• Barbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar High Handle Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.