Leg Press (45° Sled) vs Elephant Bar Deadlift Strength Standards

Leg Press vs Elephant Bar Deadlift Strength Standards

These bodyweight tables place the 45-degree leg press and elephant bar deadlift targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Elephant Bar Deadlift, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Elephant Bar Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Elephant Bar Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Elephant Bar Deadlift Result Is Calculated

Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.

1. Estimate a one-rep max from each set

The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful Leg Press vs Elephant Bar Deadlift comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.

3. Find the elephant bar deadlift strength level

For elephant bar deadlift, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Leg Press and Elephant Bar Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Elephant Bar Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Elephant Bar Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Elephant Bar Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Elephant Bar Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Elephant Bar Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Elephant Bar Deadlift Exercises Used by This Calculator

Valid results depend on using the specified 45-degree leg press and elephant bar deadlift technique and load convention. Use strict, repeatable Leg Press and Elephant Bar Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Elephant Bar Deadlift setup and load convention

Use official Rogue Elephant Bar, 9.5 ft current event length, nominal 65 lb; scale-verify actual unloaded mass before event and include it. Use official Arnold Schwarzenegger-inscribed 2-inch-thick deep-dish plates/collars, symmetrically weighted. Set shaft center exactly 9.00 inches above level floor with all plates motionless; lifter stands on floor. Enter verified total bar/plate/collar weight. Conventional stance, hands outside legs. Raw double-overhand/hook/mixed grip or conventional single-loop/lasso straps allowed and recorded; figure-8 straps, deadlift suit, supportive briefs prohibited. No intentional bar roll. Pull continuously until all plates clear and lifter reaches motionless full knee/hip extension with shoulders behind/in line with shaft; no hitch, thigh ramp, downward reversal, lateral loss, or backward lean. Lower under control to full dead stop/reset. Whole reps 1–10. Belt, sleeves, wrist tape, chalk, shoes allowed.

Enter one recent Leg Press result and one recent Elephant Bar Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Elephant Bar Deadlift — View the individual Elephant Bar Deadlift standards and next strength-level target.
• Barbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar High Handle Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.