Leg Press (45° Sled) vs Dumbbell Kickstand Deadlift Strength Standards

Leg Press vs Dumbbell Kickstand Deadlift Strength Standards

The paired standards below show what the 45-degree leg press and dumbbell kickstand deadlift each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.

Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Leg Press / Dumbbell Kickstand Deadlift in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.

Men’s Leg Press vs Dumbbell Kickstand Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Dumbbell Kickstand Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Dumbbell Kickstand Deadlift Result Is Calculated

Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Leg Press vs Dumbbell Kickstand Deadlift comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the dumbbell kickstand deadlift strength level

For dumbbell kickstand deadlift, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

4. Compare the two results

Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s Leg Press and Dumbbell Kickstand Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Kickstand Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Dumbbell Kickstand Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Dumbbell Kickstand Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Kickstand Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Dumbbell Kickstand Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Dumbbell Kickstand Deadlift Exercises Used by This Calculator

Valid results depend on using the specified 45-degree leg press and dumbbell kickstand deadlift technique and load convention. Use strict, repeatable Leg Press and Dumbbell Kickstand Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Dumbbell Kickstand Deadlift setup and load convention

Entered load is the total combined load of the matched dumbbells used for the kickstand deadlift, not per-hand load and not bodyweight-inclusive load. Total valid reps across both legs combined. The lifter hinges under control, lowers the dumbbells to the approved depth without swing or thigh support, and returns to full controlled standing. a valid finish requires controlled hip and knee extension, both dumbbells stable, working foot planted, rear foot still only assisting balance, and no hand support, stance change, bounce, or shortened range. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Dumbbell Kickstand Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Dumbbell Kickstand Deadlift — View the individual Dumbbell Kickstand Deadlift standards and next strength-level target.
• Single-Leg Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Dumbbell Good Morning — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Safety Bar Good Morning — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Split Squat Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.