Leg Press (45° Sled) vs Deadlift With Chains Strength Standards

Leg Press vs Deadlift with Chains Strength Standards

Use these tables to compare the estimated one-rep max required for the 45-degree leg press and deadlift with chains to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.

Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Leg Press / Deadlift with Chains, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.

Men’s Leg Press vs Deadlift with Chains Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Deadlift with Chains Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Deadlift with Chains Result Is Calculated

The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Leg Press vs Deadlift with Chains comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the deadlift with chains strength level

The deadlift with chains rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Leg Press and Deadlift with Chains Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Deadlift with Chains standard minus the Leg Press standard: zero means equal, above zero means the Deadlift with Chains standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Deadlift with Chains Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Deadlift with Chains standard minus the Leg Press standard: zero means equal, above zero means the Deadlift with Chains standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Deadlift with Chains Exercises Used by This Calculator

Compare like-for-like attempts by keeping the 45-degree leg press and deadlift with chains setup consistent with their individual rules. Use strict, repeatable Leg Press and Deadlift with Chains tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Deadlift with Chains setup and load convention

The entered weight for strict Deadlift with Chains. Valid Deadlift with Chains reps. The movement must follow the defined Deadlift with Chains path: barbell is deadlifted from the floor to full lockout while chains add weight as they lift from the floor and finish with A valid finish requires the defined end position for Deadlift with Chains, visible control of the weight, and no assistance or substituted exercise style. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Deadlift with Chains result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Deadlift with Chains — View the individual Deadlift with Chains standards and next strength-level target.
• Deficit Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Rack Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Pause Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.