Leg Press (45° Sled) vs Axle Romanian Deadlift Strength Standards

Leg Press vs Axle Romanian Deadlift Strength Standards

The paired standards below show what the 45-degree leg press and axle romanian deadlift each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.

Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Leg Press / Axle Romanian Deadlift in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.

Men’s Leg Press vs Axle Romanian Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Axle Romanian Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Axle Romanian Deadlift Result Is Calculated

Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Leg Press and Axle Romanian Deadlift sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.

3. Find the axle romanian deadlift strength level

For axle romanian deadlift, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s Leg Press and Axle Romanian Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Axle Romanian Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Axle Romanian Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Axle Romanian Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Axle Romanian Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Axle Romanian Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Axle Romanian Deadlift Exercises Used by This Calculator

Compare like-for-like attempts by keeping the 45-degree leg press and axle romanian deadlift setup consistent with their individual rules. Use strict, repeatable Leg Press and Axle Romanian Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Axle Romanian Deadlift setup and load convention

Confirm Rogue Axle: 25 lb, 84 in, 1.9 in outside diameter, non-rotating powder-coated shaft. Begin standing fully with axle at thighs, arms straight, double-overhand or hook grip, no straps. Set knee flexion to 15° ±5° and hold it materially unchanged; push hips back with neutral braced trunk and close axle path. Lower until shaft center reaches midpoint between inferior patella and lateral malleolus on the lifter; no floor/blocks/contact/bounce. Extend hips to full standing with knees/hips extended and no hitch/backward lean; reset stable before next rep. Total weight includes axle/plates; whole reps 1–10. Allowed exact axle/plates/collars, belt, sleeves, wrist tape, chalk, shoes.

Enter one recent Leg Press result and one recent Axle Romanian Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Axle Romanian Deadlift — View the individual Axle Romanian Deadlift standards and next strength-level target.
• Barbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar High Handle Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.