Bodyweight strength standards
Bodyweight and Weighted Bodyweight Strength Calculators
Compare bodyweight and weighted bodyweight strength across push-ups, dips, pull-ups, chin-ups, muscle-ups, squats, single-leg exercises, and isometric holds with focused standards, conversions, and comparison tools.
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Start with the standard bodyweight calculator for the movement you performed, then choose a weighted version when you added external resistance. This collection covers push-ups, dips, pull-ups, chin-ups, muscle-ups, squats, single-leg exercises, and selected bodyweight holds.
Use conversions to estimate how one bodyweight progression relates to another exercise, and use comparisons to see two movements side by side. Keep the exercise standard, bodyweight, added weight, range of motion, and assistance consistent before interpreting the result.
Our most popular bodyweight and weighted bodyweight calculators
Start with our bodyweight push-up calculator, then use the featured dip, pull-up, weighted, and conversion tools to match the movement you tested.
Bodyweight Push-Up Strength Standards
Compare strict push-up repetitions using your bodyweight and the stated range-of-motion standard.
Open calculatorBodyweight Dip Strength Standards
Compare strict parallel-bar dip repetitions using bodyweight and experience level.
Open calculatorPull-Up Strength Standards
Compare strict pull-up repetitions with the page-specific grip and range-of-motion rules.
Open calculatorWeighted Push-Up Strength Standards
Evaluate push-up strength when external weight is added to the bodyweight movement.
Open calculatorWeighted Pull-Up Strength Standards
Compare pull-up strength when external weight is added to your bodyweight.
Open calculatorBodyweight Pistol Squat Strength Standards
Compare single-leg pistol squat repetitions using bodyweight only.
Open calculatorPush-Ups to Bench Press Conversion
Estimate a barbell bench press equivalent from bodyweight push-up performance.
Open calculatorChoose a bodyweight calculator by goal
Choose the movement and loading format you actually performed. Bodyweight repetitions, added weight, one-repetition maximum estimates, and exercise conversions answer different questions.
| Your goal | Recommended calculator |
|---|---|
| Compare standard push-up strength | Bodyweight Push-Up Strength Standards |
| Evaluate bodyweight or weighted dips | Bodyweight Dip Strength Standards |
| Compare strict pull-up strength | Pull-Up Strength Standards |
| Evaluate a weighted pull-up | Weighted Pull-Up Strength Standards |
| Compare a muscle-up variation | Muscle-Up Strength Standards |
| Evaluate a pistol squat | Bodyweight Pistol Squat Strength Standards |
| Estimate bench press from push-ups | Push-Ups to Bench Press Conversion |
| Relate chin-ups and pull-ups | Chin-Up to Pull-Up Conversion |
Bodyweight and Weighted Push-Up Standards
Choose the push-up variation, hand position, support, or added-weight format that matches your test.
Bodyweight Push-Up Strength Standards
Compare strict push-up repetitions using your bodyweight and the stated range-of-motion standard.
Open calculatorWeighted Push-Up Strength Standards
Evaluate push-up strength when external weight is added to the bodyweight movement.
Open calculatorWeighted Push-Up 1RM Calculator
Estimate a weighted push-up one-repetition maximum from a completed set.
Open calculatorDiamond Push-Up Strength Standards
Compare narrow-hand push-up repetitions with a greater triceps emphasis.
Open calculatorClose-Grip Push-Up Strength Standards
Evaluate close-hand push-up performance using the page-specific repetition standard.
Open calculatorWide-Grip Push-Up Strength Standards
Compare wide-hand push-up performance without treating it as a standard push-up.
Open calculatorIncline Push-Up Strength Standards
Evaluate an incline push-up progression with the support height kept consistent.
Open calculatorDecline Push-Up Strength Standards
Compare decline push-up repetitions with the feet-elevated setup.
Open calculatorPike Push-Up Strength Standards
Evaluate the overhead pressing demand of strict pike push-ups.
Open calculatorHandstand Push-Up Strength Standards
Compare handstand push-up repetitions using the stated balance and range-of-motion rules.
Open calculatorClap Push-Up Strength Standards
Evaluate explosive push-up repetitions with a clear hand-release standard.
Open calculatorArcher Push-Up Strength Standards
Compare archer push-up performance as a progression toward unilateral pressing.
Open calculatorOne-Arm Push-Up Strength Standards
Evaluate strict one-arm push-up repetitions with the required body position.
Open calculatorRing Push-Up Strength Standards
Compare ring push-up strength while accounting for the unstable handles.
Open calculatorBodyweight, Weighted, and Ring Dip Standards
Compare parallel-bar, straight-bar, ring, assisted, and loaded dip performance as separate tests.
Bodyweight Dip Strength Standards
Compare strict parallel-bar dip repetitions using bodyweight and experience level.
Open calculatorWeighted Dip Strength Standards
Evaluate dip strength when external weight is added to the bodyweight movement.
Open calculatorStraight-Bar Dip Strength Standards
Compare straight-bar dip repetitions separately from parallel-bar dips.
Open calculatorRing Dip Strength Standards
Evaluate ring dip performance while preserving the stabilization demands of the rings.
Open calculatorAssisted Dip Machine Standards
Use counterweight assistance to benchmark progress toward an unassisted dip.
Open calculatorWeighted Dip Support Hold Standards
Assess loaded top-support strength using added weight and hold time.
Open calculatorWeighted Ring Dip Strength Standards
Compare ring dip strength when additional external weight is used.
Open calculatorPull-Up, Chin-Up, and Muscle-Up Standards
Use the grip, implement, body position, and added-weight format that matches your vertical pulling test.
Pull-Up Strength Standards
Compare strict pull-up repetitions with the page-specific grip and range-of-motion rules.
Open calculatorBodyweight Chin-Up Strength Standards
Evaluate supinated-grip chin-up repetitions as a distinct vertical pull.
Open calculatorAustralian Pull-Up Strength Standards
Compare horizontal bodyweight pulling with a consistent bar height and body position.
Open calculatorClose-Grip Pull-Up Strength Standards
Evaluate close-grip pull-up repetitions independently from a wide-grip test.
Open calculatorWide-Grip Pull-Up Strength Standards
Compare wide-grip pull-up performance with the grip kept consistent.
Open calculatorCommando Pull-Up Strength Standards
Evaluate the angled, alternating-grip commando pull-up variation.
Open calculatorArcher Pull-Up Strength Standards
Compare archer pull-up performance as a progression toward one-arm pulling.
Open calculatorOne-Arm Pull-Up Strength Standards
Evaluate strict one-arm pull-up repetitions with the required control.
Open calculatorRing Pull-Up Strength Standards
Compare ring pull-up strength while accounting for independent hand movement.
Open calculatorRing Chin-Up Strength Standards
Evaluate a ring-based supinated pulling variation independently from a bar chin-up.
Open calculatorMuscle-Up Strength Standards
Compare strict muscle-up performance using the stated bar and transition standard.
Open calculatorRing Muscle-Up Strength Standards
Evaluate ring muscle-ups without equating them to a bar muscle-up.
Open calculatorWeighted Pull-Up Strength Standards
Compare pull-up strength when external weight is added to your bodyweight.
Open calculatorWeighted Chin-Up Strength Standards
Evaluate weighted supinated-grip pulling as its own standard.
Open calculatorWeighted Pull-Up 1RM Calculator
Estimate a weighted pull-up one-repetition maximum from a completed set.
Open calculatorBodyweight, Single-Leg, and Weighted Lower-Body Standards
Compare bodyweight squats, unilateral progressions, hamstring work, posterior-chain exercises, and loaded bodyweight variations.
Bodyweight Squat Strength Standards
Evaluate bodyweight squat repetitions with a consistent depth standard.
Open calculatorBodyweight Pistol Squat Strength Standards
Compare single-leg pistol squat repetitions using bodyweight only.
Open calculatorBodyweight Bulgarian Split Squat Strength Standards
Evaluate a rear-foot-elevated split squat without external weight.
Open calculatorBodyweight Lunge Strength Standards
Compare bodyweight lunge repetitions with the stated step and depth standard.
Open calculatorBodyweight Nordic Curl Strength Standards
Evaluate eccentric hamstring strength with a bodyweight Nordic curl test.
Open calculatorBodyweight Back Extension Strength Standards
Compare controlled back-extension repetitions without added weight.
Open calculatorBodyweight Calf Raise Strength Standards
Evaluate calf-raise repetitions using the specified single- or two-leg standard.
Open calculatorBodyweight Single-Leg Glute Bridge Standards
Compare single-leg glute-bridge repetitions with a controlled hip-extension standard.
Open calculatorWeighted Pistol Squat Strength Standards
Evaluate unilateral squat strength when external weight is added.
Open calculatorWeighted Nordic Curl Strength Standards
Compare Nordic curl strength with additional external weight.
Open calculatorWeighted Wall Sit Strength Standards
Evaluate a loaded wall-sit hold using the stated time and weight format.
Open calculatorWeighted Plank Hold Strength Standards
Compare trunk endurance with an external-weight plank hold.
Open calculatorBodyweight Strength Conversions
Use these estimates when you need to relate a bodyweight or weighted bodyweight result to another exercise or progression.
Push-Ups to Bench Press Conversion
Estimate a barbell bench press equivalent from bodyweight push-up performance.
Open calculatorWeighted Push-Ups to Barbell Bench Press Conversion
Estimate a bench press equivalent from a weighted push-up result.
Open calculatorDips to Barbell Bench Press Conversion
Estimate a bench press result from bodyweight dip performance.
Open calculatorWeighted Dips to Barbell Bench Press Conversion
Estimate a bench press result from a weighted dip performance.
Open calculatorChin-Up to Pull-Up Conversion
Relate supinated-grip chin-up performance to a pull-up standard.
Open calculatorAssisted Pull-Up to Unassisted Pull-Up Conversion
Estimate an unassisted pull-up starting point from an assisted result.
Open calculatorNeutral-Grip Pull-Up to Strict Pull-Up Conversion
Relate neutral-grip pull-up performance to a strict pull-up standard.
Open calculatorOne-Arm Pull-Up to Weighted Pull-Up Conversion
Compare unilateral pulling with an added-weight pull-up estimate.
Open calculatorStrict Pull-Up to Lat Pulldown Conversion
Estimate a lat pulldown equivalent from strict pull-up performance.
Open calculatorLat Pulldown to Weighted Chin-Up Conversion
Estimate a weighted chin-up result from a lat pulldown performance.
Open calculatorBodyweight Squat to Barbell Back Squat Conversion
Relate bodyweight squat repetitions to a cautious barbell back squat estimate.
Open calculatorPistol Squat to Back Squat Conversion
Estimate a back squat result from a bodyweight or weighted pistol squat.
Open calculatorBodyweight Bulgarian Split Squat to Bodyweight Squat Conversion
Relate unilateral Bulgarian split squat repetitions to bodyweight squats.
Open calculatorBodyweight Lunges to Bodyweight Squat Conversion
Compare bodyweight lunge and squat repetition performance.
Open calculatorBodyweight Dips to Push-Ups Conversion
Relate bodyweight dip repetitions to a push-up performance estimate.
Open calculatorBodyweight Strength Comparisons
Compare two bodyweight exercises or a bodyweight result with a weighted version while keeping each standard distinct.
Close-Grip Push-Ups vs. Bodyweight Push-Ups
Compare close-grip and standard push-up rankings without mixing their standards.
Open calculatorArcher Pull-Ups vs. Pull-Ups
Compare an archer pull-up progression with standard pull-up performance.
Open calculatorNeutral-Grip Pull-Up vs. Weighted Neutral-Grip Pull-Up
Compare bodyweight and added-weight neutral-grip pulling results.
Open calculatorBack Squat vs. Bodyweight Squat
Compare barbell back squat and bodyweight squat standards separately.
Open calculatorOne-Arm Pull-Up vs. One-Arm Push-Up
Compare unilateral pulling and pushing strength across their own standards.
Open calculatorHow to compare bodyweight strength correctly
Bodyweight exercises change as your bodyweight, range of motion, grip, assistance, and added weight change. Match the test before comparing the score.
Separate bodyweight from added weight
A bodyweight push-up or pull-up is not the same test as a weighted variation. Record your bodyweight and any external weight separately when the calculator asks for both.
Use the exact variation
Grip width, rings, straight bars, range of motion, leg position, and assistance can change the difficulty. Choose the page that matches the exercise you performed.
Keep repetitions and holds distinct
A maximum-repetition standard, an estimated 1RM, and a timed hold measure different qualities. Do not substitute one result for another.
Treat conversions as estimates
Conversions can help relate progressions, but technique, body proportions, fatigue, and equipment make the relationship individual.