Cable Fly vs Double Kettlebell Incline Bench Press Strength Standards
Compare your cable fly and double kettlebell incline bench press against strength standards for your sex and bodyweight. Enter 1–12 reps for estimated one-rep maxes, strength levels, next targets, priority.
First lift: total selected cable weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, use two matched handles and consistent station setup, move from the same open-chest position through matched fly arcs, and return under control. For the second exercise, lower simultaneously with elbows 30–45° from the trunk until handle centers align with the upper-chest line, upper-arm centerlines are 5° below the trunk plane, and forearms are vertical. Heavier lift is not automatically the stronger one.
Cable Fly vs Double Kettlebell Incline Bench Press Strength Standards
These bodyweight tables place the cable fly and double kettlebell incline bench press targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Cable Fly / Double Kettlebell Incline Bench Press, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Cable Fly vs Double Kettlebell Incline Bench Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Cable Fly | 25 lb11.3 kg | 42 lb19.1 kg | 66 lb29.9 kg | 92 lb41.7 kg |
| Double Kettlebell Incline Bench Press | 58 lb26.3 kg | 86 lb39 kg | 116 lb52.6 kg | 146 lb66.2 kg | |
| 130 lb59 kg | Cable Fly | 26 lb11.8 kg | 44 lb20 kg | 69 lb31.3 kg | 97 lb44 kg |
| Double Kettlebell Incline Bench Press | 61 lb27.7 kg | 91 lb41.3 kg | 123 lb55.8 kg | 155 lb70.3 kg | |
| 140 lb63.5 kg | Cable Fly | 28 lb12.7 kg | 47 lb21.3 kg | 73 lb33.1 kg | 102 lb46.3 kg |
| Double Kettlebell Incline Bench Press | 64 lb29 kg | 95 lb43.1 kg | 129 lb58.5 kg | 162 lb73.5 kg | |
| 150 lb68 kg | Cable Fly | 29 lb13.2 kg | 49 lb22.2 kg | 76 lb34.5 kg | 107 lb48.5 kg |
| Double Kettlebell Incline Bench Press | 67 lb30.4 kg | 100 lb45.4 kg | 135 lb61.2 kg | 170 lb77.1 kg | |
| 160 lb72.6 kg | Cable Fly | 30 lb13.6 kg | 51 lb23.1 kg | 79 lb35.8 kg | 111 lb50.3 kg |
| Double Kettlebell Incline Bench Press | 70 lb31.8 kg | 104 lb47.2 kg | 141 lb64 kg | 177 lb80.3 kg | |
| 170 lb77.1 kg | Cable Fly | 32 lb14.5 kg | 53 lb24 kg | 83 lb37.6 kg | 116 lb52.6 kg |
| Double Kettlebell Incline Bench Press | 73 lb33.1 kg | 109 lb49.4 kg | 147 lb66.7 kg | 185 lb83.9 kg | |
| 180 lb81.6 kg | Cable Fly | 33 lb15 kg | 55 lb24.9 kg | 86 lb39 kg | 121 lb54.9 kg |
| Double Kettlebell Incline Bench Press | 76 lb34.5 kg | 113 lb51.3 kg | 152 lb68.9 kg | 192 lb87.1 kg | |
| 190 lb86.2 kg | Cable Fly | 34 lb15.4 kg | 57 lb25.9 kg | 89 lb40.4 kg | 125 lb56.7 kg |
| Double Kettlebell Incline Bench Press | 79 lb35.8 kg | 117 lb53.1 kg | 158 lb71.7 kg | 199 lb90.3 kg | |
| 200 lb90.7 kg | Cable Fly | 35 lb15.9 kg | 59 lb26.8 kg | 92 lb41.7 kg | 129 lb58.5 kg |
| Double Kettlebell Incline Bench Press | 82 lb37.2 kg | 121 lb54.9 kg | 163 lb73.9 kg | 206 lb93.4 kg | |
| 210 lb95.3 kg | Cable Fly | 36 lb16.3 kg | 61 lb27.7 kg | 95 lb43.1 kg | 134 lb60.8 kg |
| Double Kettlebell Incline Bench Press | 84 lb38.1 kg | 125 lb56.7 kg | 169 lb76.7 kg | 213 lb96.6 kg | |
| 220 lb99.8 kg | Cable Fly | 37 lb16.8 kg | 63 lb28.6 kg | 98 lb44.5 kg | 138 lb62.6 kg |
| Double Kettlebell Incline Bench Press | 87 lb39.5 kg | 129 lb58.5 kg | 174 lb78.9 kg | 219 lb99.3 kg | |
| 230 lb104.3 kg | Cable Fly | 39 lb17.7 kg | 65 lb29.5 kg | 101 lb45.8 kg | 142 lb64.4 kg |
| Double Kettlebell Incline Bench Press | 90 lb40.8 kg | 133 lb60.3 kg | 179 lb81.2 kg | 226 lb102.5 kg | |
| 240 lb108.9 kg | Cable Fly | 40 lb18.1 kg | 67 lb30.4 kg | 104 lb47.2 kg | 146 lb66.2 kg |
| Double Kettlebell Incline Bench Press | 92 lb41.7 kg | 137 lb62.1 kg | 185 lb83.9 kg | 233 lb105.7 kg | |
| 250 lb113.4 kg | Cable Fly | 41 lb18.6 kg | 68 lb30.8 kg | 107 lb48.5 kg | 150 lb68 kg |
| Double Kettlebell Incline Bench Press | 95 lb43.1 kg | 140 lb63.5 kg | 190 lb86.2 kg | 239 lb108.4 kg | |
| 260 lb117.9 kg | Cable Fly | 42 lb19.1 kg | 70 lb31.8 kg | 110 lb49.9 kg | 154 lb69.9 kg |
| Double Kettlebell Incline Bench Press | 97 lb44 kg | 144 lb65.3 kg | 195 lb88.5 kg | 245 lb111.1 kg | |
| 270 lb122.5 kg | Cable Fly | 43 lb19.5 kg | 72 lb32.7 kg | 112 lb50.8 kg | 158 lb71.7 kg |
| Double Kettlebell Incline Bench Press | 100 lb45.4 kg | 148 lb67.1 kg | 200 lb90.7 kg | 252 lb114.3 kg | |
| 280 lb127 kg | Cable Fly | 44 lb20 kg | 74 lb33.6 kg | 115 lb52.2 kg | 162 lb73.5 kg |
| Double Kettlebell Incline Bench Press | 102 lb46.3 kg | 152 lb68.9 kg | 205 lb93 kg | 258 lb117 kg | |
| 290 lb131.5 kg | Cable Fly | 45 lb20.4 kg | 76 lb34.5 kg | 118 lb53.5 kg | 166 lb75.3 kg |
| Double Kettlebell Incline Bench Press | 105 lb47.6 kg | 155 lb70.3 kg | 209 lb94.8 kg | 264 lb119.7 kg | |
| 300 lb136.1 kg | Cable Fly | 46 lb20.9 kg | 77 lb34.9 kg | 121 lb54.9 kg | 169 lb76.7 kg |
| Double Kettlebell Incline Bench Press | 107 lb48.5 kg | 159 lb72.1 kg | 214 lb97.1 kg | 270 lb122.5 kg |
Women’s Cable Fly vs Double Kettlebell Incline Bench Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Cable Fly | 11 lb5 kg | 18 lb8.2 kg | 31 lb14.1 kg | 45 lb20.4 kg |
| Double Kettlebell Incline Bench Press | 30 lb13.6 kg | 45 lb20.4 kg | 66 lb29.9 kg | 86 lb39 kg | |
| 110 lb49.9 kg | Cable Fly | 11 lb5 kg | 20 lb9.1 kg | 33 lb15 kg | 48 lb21.8 kg |
| Double Kettlebell Incline Bench Press | 32 lb14.5 kg | 48 lb21.8 kg | 70 lb31.8 kg | 92 lb41.7 kg | |
| 120 lb54.4 kg | Cable Fly | 12 lb5.4 kg | 21 lb9.5 kg | 35 lb15.9 kg | 51 lb23.1 kg |
| Double Kettlebell Incline Bench Press | 34 lb15.4 kg | 51 lb23.1 kg | 74 lb33.6 kg | 97 lb44 kg | |
| 130 lb59 kg | Cable Fly | 13 lb5.9 kg | 22 lb10 kg | 37 lb16.8 kg | 54 lb24.5 kg |
| Double Kettlebell Incline Bench Press | 35 lb15.9 kg | 54 lb24.5 kg | 78 lb35.4 kg | 103 lb46.7 kg | |
| 140 lb63.5 kg | Cable Fly | 13 lb5.9 kg | 23 lb10.4 kg | 39 lb17.7 kg | 56 lb25.4 kg |
| Double Kettlebell Incline Bench Press | 37 lb16.8 kg | 56 lb25.4 kg | 82 lb37.2 kg | 108 lb49 kg | |
| 150 lb68 kg | Cable Fly | 14 lb6.4 kg | 24 lb10.9 kg | 41 lb18.6 kg | 59 lb26.8 kg |
| Double Kettlebell Incline Bench Press | 39 lb17.7 kg | 59 lb26.8 kg | 86 lb39 kg | 113 lb51.3 kg | |
| 160 lb72.6 kg | Cable Fly | 15 lb6.8 kg | 25 lb11.3 kg | 43 lb19.5 kg | 62 lb28.1 kg |
| Double Kettlebell Incline Bench Press | 41 lb18.6 kg | 62 lb28.1 kg | 90 lb40.8 kg | 118 lb53.5 kg | |
| 170 lb77.1 kg | Cable Fly | 15 lb6.8 kg | 26 lb11.8 kg | 45 lb20.4 kg | 64 lb29 kg |
| Double Kettlebell Incline Bench Press | 42 lb19.1 kg | 64 lb29 kg | 93 lb42.2 kg | 123 lb55.8 kg | |
| 180 lb81.6 kg | Cable Fly | 16 lb7.3 kg | 27 lb12.2 kg | 46 lb20.9 kg | 67 lb30.4 kg |
| Double Kettlebell Incline Bench Press | 44 lb20 kg | 67 lb30.4 kg | 97 lb44 kg | 128 lb58.1 kg | |
| 190 lb86.2 kg | Cable Fly | 16 lb7.3 kg | 28 lb12.7 kg | 48 lb21.8 kg | 69 lb31.3 kg |
| Double Kettlebell Incline Bench Press | 46 lb20.9 kg | 69 lb31.3 kg | 101 lb45.8 kg | 132 lb59.9 kg | |
| 200 lb90.7 kg | Cable Fly | 17 lb7.7 kg | 29 lb13.2 kg | 50 lb22.7 kg | 71 lb32.2 kg |
| Double Kettlebell Incline Bench Press | 47 lb21.3 kg | 71 lb32.2 kg | 104 lb47.2 kg | 137 lb62.1 kg | |
| 210 lb95.3 kg | Cable Fly | 18 lb8.2 kg | 30 lb13.6 kg | 51 lb23.1 kg | 74 lb33.6 kg |
| Double Kettlebell Incline Bench Press | 49 lb22.2 kg | 74 lb33.6 kg | 108 lb49 kg | 141 lb64 kg | |
| 220 lb99.8 kg | Cable Fly | 18 lb8.2 kg | 31 lb14.1 kg | 53 lb24 kg | 76 lb34.5 kg |
| Double Kettlebell Incline Bench Press | 50 lb22.7 kg | 76 lb34.5 kg | 111 lb50.3 kg | 146 lb66.2 kg | |
| 230 lb104.3 kg | Cable Fly | 19 lb8.6 kg | 32 lb14.5 kg | 55 lb24.9 kg | 78 lb35.4 kg |
| Double Kettlebell Incline Bench Press | 52 lb23.6 kg | 78 lb35.4 kg | 114 lb51.7 kg | 150 lb68 kg | |
| 240 lb108.9 kg | Cable Fly | 19 lb8.6 kg | 33 lb15 kg | 56 lb25.4 kg | 81 lb36.7 kg |
| Double Kettlebell Incline Bench Press | 53 lb24 kg | 81 lb36.7 kg | 118 lb53.5 kg | 155 lb70.3 kg |
How Your Cable Fly vs Double Kettlebell Incline Bench Press Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Cable Fly vs Double Kettlebell Incline Bench Press comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the cable fly strength level
The cable fly rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to fly more resistance without pound-for-pound scaling.
3. Find the double kettlebell incline bench press strength level
The standards use the sex-specific thresholds from the individual Double Kettlebell Incline Bench Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the cable fly | Adjust cable fly targets with the two-thirds rule. |
| Rate the double kettlebell incline bench press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.
How Men’s Cable Fly and Double Kettlebell Incline Bench Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
At Elite, the difference is 24.5 kg at 120 lb and 45.8 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Double Kettlebell Incline Bench Press standard minus the Cable Fly standard: zero means equal, above zero means the Double Kettlebell Incline Bench Press standard is higher, and below zero means the Cable Fly standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Cable Fly and Double Kettlebell Incline Bench Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
The higher target remains with Double Kettlebell Incline Bench Press for Novice, Intermediate, Advanced, and Elite throughout the table.
18.6 → 33.6 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Double Kettlebell Incline Bench Press standard minus the Cable Fly standard: zero means equal, above zero means the Double Kettlebell Incline Bench Press standard is higher, and below zero means the Cable Fly standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Cable Fly and Double Kettlebell Incline Bench Press Exercises Used by This Calculator
For a useful comparison, perform a strict cable fly and a strict double kettlebell incline bench press using the setup and load rules below. Use strict, repeatable Cable Fly and Double Kettlebell Incline Bench Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Enter total selected cable weight
Use two matched handles and consistent station setup, move from the same open-chest position through matched fly arcs, and return under control. Do not enter per-side weight, presses, fly-press hybrids, cable rebound, slamming, partial, unilateral, machine, or dumbbell reps.
Use the Double Kettlebell Incline Bench Press setup and load convention
Set the backrest exactly 30° above horizontal and seat at 0°. Keep head, upper back, and glutes in contact and both feet planted; a natural fixed arch is allowed, but no bridge or leg-driven body movement. Use two equal kettlebells. Enter one verified kettlebell mass; display per and combined; score the combined pair. Grip neutrally with each bell resting against the outside/posterior forearm and wrists stacked. Lower simultaneously with elbows 30–45° from the trunk until handle centers align with the upper-chest line, upper-arm centerlines are 5° below the trunk plane, and forearms are vertical. Press to controlled simultaneous full elbow extension without bell collision and reset motionless for each of 1–12 reps. Chalk, belt, and wrist wraps allowed; straps/hooks, supportive shirt, sling assistance, and spotter assistance prohibited.
Enter one recent Cable Fly result and one recent Double Kettlebell Incline Bench Press result
First lift: total selected cable weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Cable Fly — View the individual Cable Fly standards and next strength-level target.
- Double Kettlebell Incline Bench Press — View the individual Double Kettlebell Incline Bench Press standards and next strength-level target.
- Machine Chest Fly — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Fly — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Incline Dumbbell Fly — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Chest Press Machine — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.